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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Söndagen den 20 april 2014

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Date

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Cykel

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Time

00:59:10Tid

Distance

29.50 kmSträcka

Gauge

29.92 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1920 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssamJaugkBmDrAyB%40aKbCmCQ%7BEp%40gHcAeGeFwETgRnHwEn%40cB%60BiCdGqA%5CqGmB%7DDAsDyA_Sy%40sEjCuBrCkA%7CH%40%60Fo%40lFkAzDeFbJuEgRwKzIgFb%40_EmB%7BFgI_CmBmBUyFbAoCE%7BGiDiOeD%7DD%7DDaF%7BHuEgOoIqJaDrr%40V%7EDzCfLHvXbBfWtAdAxZ%7ED%5Ej%40a%40lQcC%7ES%7BB%7Ep%40eBzImHxQsJrl%40aBrt%40%40fR%7ECrf%40x%40za%40%7EAvKxGzWxArMfDhdAP%7Ct%40bBx%5B%7EEbWzH%60TlLpSnI%7CVhIdKnCxF%60CjJnAzKXpU_Ah%5EeOrdBbAt%40xm%40oKtEwFpIb%40nFgD%60DoD%7CBw%40jBt%40zCdGvEzDdEzGvDjAzD%5C%7CD%7EAxBa%40tEoDlEo%40vEoBdQuC%60EyBjNyDtJi%40%5CeCJeYdQom%40j%40oFBsJ_BsSaBqG%7D%40%7BAgSiNcCeGqBsk%40e%40yf%40%5EyIlAaH%7CFiQfDge%40fHuW%60JufAbG%7B%5CpD%7D%5B%60CuFfIuGnMmZlM%7BfAv%40qNdEmWfTyc%40fKyPaJeP%7DCgAuIc%40gFwDuGqYmB%7BRkAqEsBuBmC_%40iCsAuPaOgC%7DDqBiIoA%7DOSkU%60%40m%60%40w%40%7DJmAkE%7DFoLuGvCsE%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 550 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1920 kcal