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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 8 juli 2014

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Date

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Cykling

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Time

04:50:38Tid

Distance

129.67 kmSträcka

Gauge

26.77 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

9275 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbskJc%60vkBlD%7Ep%40p_%40jt%40%7CNxCdH%7EKrDnv%40pF%7CY%60E%7EGlMvC%7CH%60NvQCjE%7CB%7EQn%5C%7CJ%7E%60%40YhuAeGvbA%60Ihd%40hB%7Ci%40dz%40bk%40tv%40dLd%7B%40zz%40lRbj%40lN%60T%7Cj%40lFfaAdk%40%60PHlXwRrR_a%40pX_Vtf%40cHj%5BsOhQum%40nk%40ko%40h%5DYzb%40oO%7EQtYdClP%7CBNwDl%40%7DLyHiFkPeFhA%60FeA_%40qf%40uOih%40wEIwByDhIko%40sQ%7D%5Be%60%40ksBO%60B%7DBkCUzT%60DuHdFk%7D%40bFutBmCeDeEam%40iRqz%40ob%40tNmMn%40iEjEqXdiAkZ%7Cd%40w%5DbxAeId_AgZl%7C%40aMrSus%40nm%40sZz%60%40aR%7EKgKvAeaAoP%7Be%40%7CLk%5CwDqWbEeL%7CJmRfFoXlPkKux%40fG_bAiAw%5DbC%7Dr%40kLqf%40qRk%5DsGyC%7BN%60%40eJ%7DO_TmP_MlAaWbr%40%7BJru%40sMve%40sMkGiLcPwNbF_VL%7DKwJw_%40jBkGbH_F%7BP%7DH%7CCmH_Cc%5Ewd%40uUoKia%40om%40gOi%5Dak%40e_%40%40aCsSzYuGl%40yM%7DFqEeQk_%40wm%40oKidAjIig%40lNiZqFimBwIxDkJqb%40oQc%5E%7Da%40ta%40sSiFeR%60AaC_Di%5DgGoXvKiM_JmG%7DOeJcHcH_Uyb%40uw%40gRmNw%7B%40f%5BcPcKsBnc%40uDRqA%7EH%7BHvGsWp%40oMn%7C%40_K%7CD_V%60n%40mJtJyg%40s%60%40aH_BsZy_%40cN%5E%7BMkMyCnOqGyGuT%7BD%7B_%40%7EIuQPmDyC%7BYbTiFwL%5DqLqI%7BFcVtNiEM%7BD_F%7BOnLie%40lH%7D_%40%7Co%40%7BKz%5DmUxKyCjRoJ%7CQkaAseAiIpxBgXbrA%7DDvl%40qFfRmKvMmVnw%40Nna%40oFdj%40e%7D%40tgBoJvf%40%7BMv%40vFhAxGsCnIrSd%40lbAhErZx%60%40z%5CrMvr%40dVhHrJzOrFll%40tg%40ffC%7EBhj%40vICpd%40%60PdTrTvGxs%40xHn%5Clh%40np%40j%60CePp%5ChCuHmx%40gCiaBdGsCbL%60ClEeK%7EJ%7C%40rKiDlG%7Bp%40pRia%40jFisAlGqWou%40%7BfAdUqfBxAql%40fC_LvIaF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 9275 kcal