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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 8 mars 2022

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Date

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Cykling

Time

00:48:54Tid

Distance

15.80 kmSträcka

Gauge

19.39 km/hHastighet

Gauge

03:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

797 kcalKalorier

Score

3280Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qx%60mJ%7BegkBf%40%7ECZ%7EEA%7ESUvMRnTl%40%60JdApIzArE%60CrDzQzOjFlBfBtBlArEnAbOrFlWpAbD%7EBlB%7EAv%40jD%5EvDFzAd%40%7CAlAzBlEnExGnCxNh%40hJRxJr%40dGhMxg%40tBhR%5ClAzB%60UlPbp%40%60BfRP%60GOdKVlBb%40%60%40zDk%40tBL%7ENtG%60VzGbFbFpF%60JdDfBXnBUhFtG%7Eh%40%60BfJhDdMS%7E%40zAfDbN%7CP%7CD%60GrBvBlDhG%7EBxB%7EDhCl%40LzEIrs%40mEjXeAhD_%40tCG%60Bo%40tJeA%7EAMzAFpLiBz%40PfHc%40jHv%40hJhC%60JhFhK%7CJrIlGxDzA%7CAB%60B%7EA%7EDhB%60Cr%40vBOxBoAJW%7E%40gErB%7DEtByKrCaHn%40yGrAuVlBaNvDaPdPem%40p%40eAPGNLNzE%7EB%7CDhC%7CGfAqCTcITuAh%40%7D%40vC%7BBnBoDK_Fj%40yEaA%7BEWuGs%40uBu%40y%40a%40kBe%40e%40Kg%40%60EcP%5Cc%40j%40OxD_Ep%40Er%40g%40%7C%40eB%7EA%7D%40zBaCr%40b%40dGsFh%40%40x%40jDl%40%3FN%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:48:47Tid

Distance

15.89 kmSträcka

Gauge

19.54 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

715 kcalKalorier

Score

3275Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kanlJmyzjBXjBCxH_%40Vg%40k%40cAbACl%40o%40P%5Dh%40W%3FeBtCi%40dC_AxBsE%60Ts%40x%40_Ex%40e%40%7C%40eArG%3FdEsAfCmE%7EDSj%40%5D%7CIShAq%40%7C%40u%40%7CFi%40jBuAtAw%40tBkCrKkI%60Yk%40%7EE%7B%40lBUHyG_Kk%40m%40m%40b%40sCld%40sCfHcChMcClFc%40tDi%40f%40yCfA%7B%40EgDeAeAH%7B%40oAyCqB%7BFsCyCsBkOiNoE_DmDiBkHsByIkAuBA%7BE%5C_AScMvBeAQgLpAgBf%40cKn%40_FLkfAjGeDFq%40QyE%7BCeBaBaEaHeWo%5CeBkD%5E%7D%40eCmIyA%7DGwCkTmDgZXqCEcB%5BgAiBq%40cA%7D%40iFaJwEkEgVmHoM%7BFmBa%40%7BA%40uCf%40%5DSa%40gCPgLOyEaBsQ%7BPmq%40c%40%7DCoCi%5Co%40aEwNol%40e%40gF%5BiPSeC_D_P%7BDwF%7BAgDaCcCeCw%40_EIuCa%40uEaDs%40aByF%7DWcBqPaByFgAkAmEsA_BkAaOkMeBqB%7B%40_BwBgIsA%7DPWcVXgKHqROoEy%40yFqDcJsCwEsGlCyAc%40kCYa%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 231 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1512 kcal