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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 9 mars 2022

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Date

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Cykling

Time

00:47:51Tid

Distance

16.00 kmSträcka

Gauge

20.06 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

767 kcalKalorier

Score

3211Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DramJ%7BugkBtC%5ChBh%40zDsA%7E%40eAV%3FbGnMdAtDl%40fFHxDGhRWjJXvXx%40rKn%40jE%60AlD%7E%40tBvAlB%7COpNhDjB%7E%40Sf%40HnAn%40bAtAjAhE%7CBvTnDrR%7E%40%7ECv%40%7E%40bDzB%60Dj%40jFJbCdAv%40r%40pCnFrDvFnCrNh%40%7EJJnI%7C%40jHdMdg%40vCpUrAvOj%40rDl%40jCp%40pAdMrh%40jAhLd%40%7CJQrKTlCf%40l%40%7EDu%40nCZrPnHzATxB%7C%40%7CL%60DjGrGbEpHx%40p%40jAX%60%40ZT%60ADdB%5BnCDz%40tHfl%40fBbJbCbIUr%40xAjDpMjPxFpIpApA%7CCpFbCbCtD%7CBzA%5E%7CCGjIs%40jTcAtT%7BA%7EFCfM%7D%40fB%3FzIu%40xAk%40dKkA%7CC%40%60KcBv%40En%40N%7CFc%40xJbAbKtCdF%7ECpSxQbEhCfDlAjD%60Cz%40hAbAChFjAhA%5DzM%7BHnAWN%5DOiBD_I%7E%40sYtAcTTwBd%40%7DALoCtCwM%7EPep%40j%40aBb%40i%40f%40O%60%40PVKHaAOgCt%40yEt%40yAf%40c%40xAJp%40%7B%40dAeGj%40mIf%40sB_%40eFzCoKVeBvFsFvA%5DnAwBjBiAxB_CLARf%40ZE%7CFqF%60%40CPNj%40zCl%40C%60%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:49:20Tid

Distance

15.92 kmSträcka

Gauge

19.36 km/hHastighet

Gauge

03:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

755 kcalKalorier

Score

3325Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60nlJqxzjBG%5BUTDzDWrAFfB%5BPo%40%5DYHyEzHuCdJqDdQm%40r%40gDj%40m%40%5EkAtFWlC%40%7EBcBdDyAnA_Br%40Q%60%40c%40xKiAvDWnC%7D%40%7CCaB%60B%7D%40rCcMfd%40o%40jE_AhCaCgCkE%7BGw%40Tq%40%60I%7DA%7EYwCvH_CfMgCzF_%40lDmAz%40qAl%40gAHwFyAe%40%3Fs%40%7B%40cD%7DB_EcBuDiCuSaRcFkCyBu%40iHeBuGq%40iH%60%40eAOeLhBm%40Fy%40QcMtAyAh%40eELmC%5CqBA%7DLz%40aGNos%40jEoEHw%40UaEgCaB%7DAsEsHgWq%5CwAaDEc%40Tk%40aD_LwBiMiGwf%40VuEe%40kCqBq%40q%40o%40mE%7BHsFsFySgG_QqHgASaB%40_Ch%40i%40ESYYsCRsKs%40uMaA%7BIyEmQkFoU%7DA%7DEeAkHgB_UwA_LgNck%40c%40uEm%40%7BScDsPaEcGeC_F%7D%40u%40eBw%40_Jk%40%7BAm%40oDuCuAuEsDaR_C%7BSmAgEiAuAwAk%40y%40Bu%40UqAu%40sP%7BNqAyAmA%7BBmBeHuAqPU%7DUReIJmV%5ByFc%40uCiBqFaFiJOEkA%7E%40_DlAgFw%40k%40B%7BAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 231 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1522 kcal