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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 8 maj 2022

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Date

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Cykling

Time

02:12:14Tid

Distance

51.82 kmSträcka

Gauge

23.51 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1149 kcalKalorier

Score

8930Poäng

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Det här träningspasset har importerats.

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Cykling

Time

01:27:59Tid

Distance

45.86 kmSträcka

Gauge

31.27 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

728 kcalKalorier

Score

5919Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%7CkJ_qlnBuAd%40H%60DcErDcBZ%7DAKgDuBeBbA%7DFnKkDpEmAhFm%40pWwBxCgChGkB%60HqB%7CDyDlDaH%7CD%60ExSd%40zL_%40dQaC%7CKc%40hZcErPx%40%7ERcAbNkGTeHxDoAWeBmBcAWcGvCeAAsB%7B%40kCp%40qEwAkCeF_AQuF%60OyAfHaBpE%7BDhCyD%40y%40XgChMiG%60JkAf%40mBw%40gAaGgByCiCqHmCq%40qBr%40oAMyBaDcJoGuJx%40%7D%40KmBeDuAw%40mE%7DEi%40PiDxFyC%5CmD%7CCqDpAuCnDcDxHq%40NoDo%40yDByDk%40gD%7CAwBk%40%7BF%7CGcGq%40wL%7BOkB%7DGqCaBkAUg%40Tk%40xNgBfEcBxOJzNgBfGM%60IjAvRhCxJO%7ENx%40%60MI%7CPpA%60HOdMw%40vDyAhCiDbBoB%7CD%7BAnA%7DAvDMjBjCt%5EpBhJzAbLG%7EF%7C%40bQlDzRkA%7CJ%7DB%60EqBhAoBlGG%7CA%60CxNrCnG%60DnEfA%7CHBjKkBzOQlG%60%40dM%5DnIFpLgDbViDvPw%40xB%7BApAm%40xA%5BtF%60%40rGYbGFlLa%40vC%7DCbG_A%7CSgCdJgBxCYdFqAhGaBnBcDpAcBpBe%40fHoGhZgDbWsE%7EM%5ChN%7D%40vKc%5CnfB%7BIp%5D%7DM%7Cc%40gAp%40aLqEmANsL%7C%5CaErScLnv%40yGhi%40wA%7EWsDbb%40kAdHwA%60%5Cy%40%7Eo%40pBpa%40yArUQtVe%40dJgFl%5EmEzc%40%7B%5CzxAgAdIS%7CKdA%7ELpIhZdYv%5ElHzNpGxIbE%60KhCzD%7B%40%7EI_%40x%40a%40DyBo%40sAJsM%60EcD_AkCnBgGpTO%7CEiBlH_%40nMsApDiB%7EJ%7BIbPm%40JeAw%40_AG%7DBbBkBnOoDhEmEtRcB%60BmA%5CyBUmCgAoAjAkAvCkDtPaBtMaAbC%7BEdEmDrIeHn%5DeExIkBhB%7DIdFiJ%5EoCrCyBEyAnAa%40zCdAdFMxByGpVkCbDkBbEuAh%40oIqA_GxEeLpDk%40%7E%40_AzEmA%7EA%7DHhDoDUyIrAkGtDiCdEkC%60KMnHf%40xLa%40vBiAzBq%40pNxBre%40AfSb%40lP%7DAjR_CtEaAfF%5CjOOdC_B%7CG%7BDfIqCnNmEta%40YpGqD%7ELgCtWO%7EQyBfW_A%60RnA%7Eb%40uEfFwTl_%40qAbDsCjNkEhJ_D%7EBeNpEsA%7EAcAlDu%40bK%7BIzOoA%7C%40eBg%40oZy%60%40eX%7DXmF%7DGs%40RMnPsB%7CQw%40dPsAxc%40KdTq%40pHyDrU%7B%40vKgBvFuA%7CIaHxSoAlGsE%7C%60%40%60%40%7EGMvAqBrDwBfL%7DGjHiCfFcC%60K_E%60J%7DG%7CRiBnImArMpAdN%3F%7CDgB%7CK%5BbOmCtOcC%7EHuCdGkHxHwDtF%7BJpYcFnIoF%7CNcIrK%7BB%7EHaCzP%7BBbKw%40v%40_EhAmF_AYs%40LgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 222 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1877 kcal