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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Tisdagen den 24 september 2024

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Date

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Promenad

Time

00:48:13Tid

Distance

15.68 kmSträcka

Gauge

19.51 km/hHastighet

Gauge

03:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

387 kcalKalorier

Score

1830Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_aamJ_xgkBBd%40lFfMtAxHPzGa%40h%5DN%60TdAjP%60B%7EHdC%7CEfQvO%7EAbAvDVlAv%40bA%7CAdA%7EEpBlTtDzQxAzDnC%7CBfBr%40jCVvD%40vChAlArA%7EAjDnE%7EGnCxNb%40fIRfLn%40hFpMlg%40tAdIpBpW%7CArKhAhDnMrh%40tAhPVvGQtK%5E%7CBh%40XpDo%40%7EBPhNhGjV%7EG%7EF%7EFtEhI%60Av%40tAXPVX%60DYzDLjB%7CFdd%40hBlKnE%60QzA%7CCbVl%5BfD%7CFlCdCpBlApB%7E%40jEGbs%40sEhHGnXaBrAKz%40a%40%7CKwAvCDvKkB%60BNbH%5BnHv%40lKvChHtE%60QxOnD%7EBbFrBtDjCd%40t%40l%40CnEbAbAEfEqB%7EH%7DEnAWR%5DO%7DJ%60%40%7DPlBe%5DzAcLxBeKxQwq%40vAgCn%40t%40%60%40S%3FcHp%40oDzA_CtANv%40s%40lAuHf%40yHd%40qBDwCnAuFlA%7BCz%40k%40h%40cCjAiBxLuJdI%7BH%5EBPXn%40xCv%40AN%60%40SCBShAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 5 dagar, 7 timmar sedan

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Cykling

Time

02:16:44Tid

Distance

18.22 kmSträcka

Gauge

8.00 km/hHastighet

Gauge

07:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

862 kcalKalorier

Score

9221Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_nlJm%7EzjBLWJl%40a%40m%40y%40fAZpN%5BZg%40c%40e%40NuEtHcC%7EGyE%7ESq%40h%40uC%5E%7B%40%7E%40iAxGElEsAvCuEnEi%40hKgAdCa%40zDgAlDuAvAsN%7Cg%40kB%7ELy%40%60BmHkB%7DA%7EYUZyBeAY%5CeAlCuBxLwCxGq%40fDkE%60BgFwAaARqEmDmJ%7DEkSuQeGiDmKsC%7DHy%40sGb%40mAQaLnBeBK%7BLtAwBr%40awAzHsFAsIwGcDyFkWc%5DkFeSaBaJcHak%40XcE%5DaCoDkBiEuHeGyFeU%7DGsNkG_B_%40_Gj%40WS%5BaCRqKQwFaB_RkPyo%40_Eqb%40Dw%40%7EAqAhAuC%60BqJYWPs%40_%40AVp%40b%40Ue%40Im%40h%40lA%5BNXy%40Kn%40%7D%40kFvA%60BB%7C%40Sx%40qA%3F%5E%7D%40Dc%40o%40R%5CgAVrCv%40TQK_Ab%40n%40OXSk%40%60%40z%40Ai%40OhAg%40F%40Qo%40hAi%40lEaAtCm%40%5EmAQsO%7Bl%40wAy%5BiD%7BOiH_MkB_BuBo%40%7DIa%40_FyDuGmYaBmQuA_GyAeBiDi%40iEoC%7DNoMwCmF%7BAqHmAcQIiV%5Eu%5Cy%40kKgB%7BFqF_K%7B%40v%40cEvAcGy%40cBbArAmAQcBXS%40T%40u%40MbA%5BgAp%40PWARHQh%40p%40oBe%40%7CAIs%40%5Cd%40e%40t%40MgABl%40VOMXT%7B%40e%40%3FdBKaAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 4 dagar, 22 timmar sedan

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Promenad

Time

00:30:23Tid

Distance

2.40 kmSträcka

Gauge

4.74 km/hHastighet

Gauge

12:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

212 kcalKalorier

Score

1149Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60%7DlJ_%7EbkB%5D%7BAm%40gIsAuFOwANcA%60%40o%40hA%7DAxCmCHs%40Oy%40eBMmAV_%40e%40AmCU%7DDJiBPw%40%5C%40fAx%40t%40%5BLUd%40KlBjAj%40HPGv%40eA%60B_D%7E%40cCfCiFjA_IVKh%40PN%5ELdEe%40nCm%40r%40qBxEi%40%60Cj%40jFSfDJrACzG%5C%7CCMvB%7BAlJCjA%5DjCgBnD%7BArAoADqAKm%40jAQAi%40q%40%5BgBEICR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 4 dagar, 16 timmar sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1461 kcal