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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Måndagen den 23 september 2024

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Date

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Cykling

Time

00:45:38Tid

Distance

16.00 kmSträcka

Gauge

21.04 km/hHastighet

Gauge

02:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

660 kcalKalorier

Score

3067Poäng

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Promenad

Time

00:46:14Tid

Distance

15.99 kmSträcka

Gauge

20.75 km/hHastighet

Gauge

02:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

1754Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DnlJiqzjBi%40%7EAmBvAaE%60PxA%7CDhAzA%5EdBRzF%7C%40%7EEm%40bFJhF_BtCmEdE%5BtBMvGiAhDUzBKTm%40WaBbGUB_AkAmAhCg%40%7BA%7DEsIQBkL%7Cd%40i%40LqAtHoA%7CNwAxX_%40nYYpAsPzIsACqDcAw%40DqAyAiCgByEwBwEcDwNwMmE_DsE%7BByGiB%7DJgAgGh%40yAOyKhBkBIiMvA%7DAh%40kCDsDb%40%7D%5CxAgo%40zDqEFk%40MiEqCsBoBwDsGiVo%5BmAoCgE_QaCuNyFud%40VoF%5DuBgBk%40iA%7D%40eEsH_CiCuC%7DBaL_DiBy%40qCi%40sPiHuCKoCj%40e%40Qa%40wCVqJW%7BH%7DAkPmP%7Bo%40_A%7DGuDac%40mNki%40e%40wEu%40gUoCaNmI%7DNqAoA_Cs%40aE%3FwC%5DyEgDmAwCaEqSiCsU%7D%40kD_BqBkA%5DkA%3FkCsA%7BPcOwBaDyBkIsAcPWkVb%40o%60%40WcFo%40%7BD_A%7BCiG%7DL_%40DkAjAuDjAuBo%40%7DAKwBp%40xAm%40OiARaAGHaAkAt%40d%40Bt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1006 kcal