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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 23 september 2024

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Date

Control_fastforward

Cykling

Time

00:45:38Tid

Distance

16.00 kmSträcka

Gauge

21.04 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

660 kcalKalorier

Score

3067Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpamJezgkBi%40EMZDhBjE%7E%40nAExCqAl%40s%40%60%40%3FxF%60MrAnFl%40pK_%40p%5CPxVfAtO%7EAlHzCrFnPxNtBrAlBA%7CAf%40tA%60BbAdDlCpWtDbRz%40fCfF%7ED%60Ef%40nDBdD%7CAhJrOvCfQh%40xR%5E%7CDvIb%5DhE%7ERbDl%5EpAnH%7C%40%60CfM%7Cg%40%60BhRRdGOzJZdC%60%40TrFm%40zA%5C%7CM%7CF%7EUdHzFzFnEzHxD%7CBThBYlFtGnh%40pBfL%7EDjOv%40lBhV%60%5ChEbHrBnBvD%7EB%7E%40XxDE%60s%40kE%7CYiAvHg%40rBo%40tKmArCD%7CKoB%60BPnGc%40dI%7C%40rJlCdHfE%7CQpP%7CDfCbE%7EAxDlCb%40v%40t%40CxEjAlAKtNcIrA%5DCqJ%60%40sPrBo_%40zAsKvB_K%7CPcp%40%7CAmD%5EQRj%40ZHZYGqGbAyEbA%7BAnB%3Fh%40%7B%40vCyUCcB_%40%7BApD%7BNdFkFh%40%5DlA%40v%40c%40xPiOd%40Tl%40zCx%40DZX&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

00:46:14Tid

Distance

15.99 kmSträcka

Gauge

20.75 km/hHastighet

Gauge

02:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

1754Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DnlJiqzjBi%40%7EAmBvAaE%60PxA%7CDhAzA%5EdBRzF%7C%40%7EEm%40bFJhF_BtCmEdE%5BtBMvGiAhDUzBKTm%40WaBbGUB_AkAmAhCg%40%7BA%7DEsIQBkL%7Cd%40i%40LqAtHoA%7CNwAxX_%40nYYpAsPzIsACqDcAw%40DqAyAiCgByEwBwEcDwNwMmE_DsE%7BByGiB%7DJgAgGh%40yAOyKhBkBIiMvA%7DAh%40kCDsDb%40%7D%5CxAgo%40zDqEFk%40MiEqCsBoBwDsGiVo%5BmAoCgE_QaCuNyFud%40VoF%5DuBgBk%40iA%7D%40eEsH_CiCuC%7DBaL_DiBy%40qCi%40sPiHuCKoCj%40e%40Qa%40wCVqJW%7BH%7DAkPmP%7Bo%40_A%7DGuDac%40mNki%40e%40wEu%40gUoCaNmI%7DNqAoA_Cs%40aE%3FwC%5DyEgDmAwCaEqSiCsU%7D%40kD_BqBkA%5DkA%3FkCsA%7BPcOwBaDyBkIsAcPWkVb%40o%60%40WcFo%40%7BD_A%7BCiG%7DL_%40DkAjAuDjAuBo%40%7DAKwBp%40xAm%40OiARaAGHaAkAt%40d%40Bt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1006 kcal