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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Torsdagen den 19 december 2024

Control_rewind

Date

Control_fastforward

Promenad

Time

00:30:46Tid

Distance

2.51 kmSträcka

Gauge

4.89 km/hHastighet

Gauge

12:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

230 kcalKalorier

Score

1158Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ka%7DlJqzbkBNgBTi%40_%40kGiAcGs%40oBAeAH%7D%40f%40yAZi%40rA%7B%40b%40%7B%40hAaAFq%40Wo%40O%3FMPiAG%7B%40ZYAYg%40F%7DDSuDf%40aDjBt%40n%40q%40r%40%40%5Eh%40%7E%40VTXRApAqAHo%40%5Cc%40j%40aBtEsJf%40yEX%7B%40b%40ORBNXXzEq%40vCy%40vA%7B%40lCw%40%7CASzA%40%5Cf%40x%40DdA_%40vFNJNdAKlA%3FnEXp%40Ht%40a%40%7CBG%7EAuApHB%60Ae%40fDmAlCuAxAwADi%40EMMUPUAi%40vAM%40m%40gAMcBQt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 6 dagar, 15 timmar sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 230 kcal