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10563

MikeD Träningsdagbok

Man

Mikael D, 47år, Nässjö, Sverige

Lördagen den 6 april 2024

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Date

Control_fastforward

Time

00:55:13Tid

Distance

15.81 kmSträcka

Gauge

17.18 km/hHastighet

Gauge

03:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

249 kcalKalorier

Score

2793Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DczJoxhpAP%60G%7E%40lDrCdZkA%7EFItF%7EBfJjEnG%7EAfG%7C%40fFXrJfB%7EHPhFhEtMzA%60OlCpGj%40rE%7DAy%40wtAamCt%40%7CB%7C%40%60RtF%7Ce%40a%40%60AWvNkAdF%3F%7EBpBdFh%40BdDdG%5ElCrClAfBdEfD%7CDv%40lC%7CAhAvDfJf%40YItBd%40t%40fCTn%40z%40x%40rDjA%7C%40dArEbAdArI%7BL%60C%5CxAS%60HqEdCc%40FyBEXcAEcrAoy%40zKtJjA%7CBhA%5EvArD%7CB%5DbDj%40rA%7E%40jExGrE%60DdA%7CDnRhXdBU%7EBuAfCGtBcC%7EABZq%40%40iB%7BAt%40%5BU%7DtAgnCcAtFkHjQeGvRpCj%5CkBtFj%40bJhAhEj%40VrGzTjAx%40jBzGr%40Hr%40dFt%40%60AO%7CGdA%5Dv%40pCdDvAvCeBhDcFdG%7EMn%40B%7CBhETMlFvGd%40i%40%60%40%5EdD%7DE%7ECcBvHcLjA_%40fCTnCs%40fBy%40vAiBhBEXcAGy%40eBH_uAglC%7BFhMqJpZdBvYeAtDIpEj%40tIpF%7CS%7ECvGrAt%40lAdGx%40Px%40lFt%40z%40UpGlGfF%7EA%5DbFgHlAdBv%40_%40BhBhAKCxA%7ECxGrGzHrEaDf%40vA%60%40MrEmElIiLzC%60%40%7EA_%40jDyAfAsAfB%40%5CaBG%7D%40gAd%40%7DoAc%7B%40xBf%40rBeC%7C%40vCKrA%7B%40uAaLctAd%40V%60AvN%7EAtAlDbAxCBtAmC%5EkDMyIy%40yGPeNd%40_%40nBNnA%7E%40jCxI%60DxERrF%60A%60%40jBdD%7EEdPVxCfFjNdCpAzBRlAmAdAJvFwCnDwHjE%7DNbHnRxG%60Nd%40PHg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:45:32Tid

Distance

11.56 kmSträcka

Gauge

15.23 km/hHastighet

Gauge

03:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

193 kcalKalorier

Score

2296Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CczJqvhpA%3FhGf%40Nl%40vCdC%60XsAhI%3FlF%60EfKTtBdBf%40h%40lB%60AxIp%40bARdLhBpH%5CvFbA%7C%40vDjQZbIk%40rA%7DP%7DR%7EHtGpAhGdEzCX%7D%40oQiRzBdCfAJL%7E%40v%40NtAhH%7ED%7ECb%40APu%40oO%7BPz%40%40f%40x%40p%40e%40FnCz%40OrA%7EIp%40HnBtBv%40u%40%7DCkCw%40v%40zCjCbCZrBpEcAJa%40%5D%7DtAcmCs%40vD%7DG%60QxE%7Cj%40nD%60RrCjAVpEbDpDhBrGlAfAz%40fCfAf%40%5E%7B%40zAlDhChAbAdF%7CCdCjDbHTrBt%40h%40jBFlAhEvAbBhBvEjAV%60As%40hGgJ%7ECZbC_BrB%5DvAgB%60BKb%40%7BCoBIgtA_mCbBnVj%40%7CAtD%60%5DUdRqAzJn%40tJbBpAjFvLfBPlBdEjCp%40lD%7EJdEvGFjAvDhC%5EjClBf%40xBxGnA%5CbEiEdDoFzAXrBWfFyBf%40aAbBMXiCkAf%40c%40%5DetAcmCt%40bKx%40xCzFxBlBLv%40WfAqCd%40%7DDmAk%5E%60AaBvBBhAxBnAbGnCdETbBdFlKf%40hDtCfIVxDpB%7EAnA%60H%7C%40RxA%7EBl%40jCpAJnCiDtCmB%7C%40f%40fCgAdIwVrBnCnMd%5Bh%40%60%40Pk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 25 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 442 kcal