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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Tisdagen den 13 november 2018

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Date

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162

Crossops

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Time

00:41:24Tid

Distance

5.35 kmSträcka

Gauge

7.75 km/hHastighet

Gauge

07:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

822 kcalKalorier

Score

5748Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hdhJgsvmBEiC%7E%40aOtFyE%7CAE%7CMyEzAyAp%40oBh%40uEz%40q%40lBsQTQdCnAfBPb%40%7DA%7E%40mMvGvDn%40w%40r%40KiAv%40ElCXr%40%7EC%7CACR%40Sr%40GZeAB%7DAa%40_AwCkBw%40Xa%40%7E%40VpCnDfBIVr%40%5BX%7B%40J_Bc%40gA_D%7BABSmAt%40KhBh%40%60BvClB%3FUVN%5CYZmBQyAiDqBBUu%40V%5Dp%40PdDdDbCp%40%5BZu%40F%7DAWeAeD%7BBo%40R%5Dt%40PdDbDzBjA%7D%40%40wCqBaB%7BAk%40kA%7C%40cF_DiC_%40%7DA%7B%40o%40lGe%40h%40k%40B%5B%7EC_AnB%5BlE_DnRm%40pAqEdDeEfBcEx%40mGzEqArS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Crossops - Elementary lower body "Charlie" - 9 varv + 30reps + 195m AMRAP 20 min 10 Benböj 10 Utfall (5+5) 10 Benböj 200m löpning

0 0	Tillagt 409 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 822 kcal