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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 25 april 2019

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Time

01:23:02Tid

Distance

12.02 kmSträcka

Gauge

8.69 km/hHastighet

Gauge

06:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

598 kcalKalorier

Score

7014Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DidhJcrvmBP_%40d%40Hh%40rC%7EB%7CAx%40%7CGbArBhInDHdAnApBjGpAb%40%7E%40KfDr%40fAnHxCnCBdG%7CBc%40%7CDkAbBS%7CCDm%40d%40bAnN%7EEg%40jEbD%7C%40zB%40dElDfApBjBqAnAAdAdGzCJ%60AnArA%60%40%7CA%60Di%40vOz%40jKoHpU%7BBuBk%40iGo%40wAaDy%40cAaB_CiIk%40JuA%7CE_CjAcEk%40m%40q%40PiDzC%7DBhBaE%7CCsAv%40_HiEIiA_EyAs%40w%40J_DeCuEzCrAnYxCvGjLvOZnAIrAoAtBQzEsAdCMzJuA%60H%5CjCnF%7CJBzFiDpFTdE%5DrCg%40%40qAiB_%40uFqAiCmCcCwARg%40%5B%7B%40oGcAe%40mAoBi%40AgEpCcEeC%7BAiGz%40eBbBg%40LsDe%40iBEwF%60%40iBjDcEEyBvBoEl%40gLOYeAnEFfGkAFgDdCw%40%7B%40%7B%40C%7D%40pHaBdBkA%5Bi%40dA%60%40r%40xDf%40dAp%40NpD%7BBrEbBfBxAGPeEi%40%7DFf%40oE%7CCmDAaCvByDxC%5DjFmJDcLy%40cKHcHs%40sC%7BAdH%7D%40t%40q%40LyC_AkBx%40sDWmGwGcBwFiAoA%5BgJfCqFpCy%40lCr%40pG%7ECrGrPtAW%7C%40wDhBMu%40aEb%40%7DAFpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn förberedelserund med Fredrik inför helgens kurs.

0 0	Tillagt 385 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 598 kcal