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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 16 januari 2020

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162

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Time

01:21:18Tid

Weight

27480.0 kgTotal vikt

List

6övningar

Intensity

NormalIntensitet

Kcal

471 kcalKalorier

Score

3223Poäng

Tränade muskelgrupper

Ben, Övrigt, Axlar

Pushjerk.com 200103. Warm-up • 20 cal Air Bike 3 rounds: • 10 Jumping Jacks • 10 Air Squats 3 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge R...

0 0	Tillagt 348 veckor sedan

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Time

01:00:29Tid

Distance

21.53 kmSträcka

Gauge

21.36 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

596 kcalKalorier

Score

4074Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aidhJwsvmBeAKUnBwCKoEjJcKaBgKiHaFeIoJmKeEcByFx%40sAz%40w%40i%40gLdBoNzLkDBeDdAsSdRcGe%40kEuFqDgCoEe%40oGrImHsD_HGeGpBoFtDc%40lAy%40PeD%7D%40_C_CyF_Pc%40yCmBmEgCkCqEiC%7BBA%7DCr%40eChB%7DXj%5DkBJe%40dDmHhJ_LdEuDnDoHrU_JnRqFxUoDx%40wB%7CFUzDaClCt%40vHg%40rAcKrEwAKw%40yB%7BAkA%7DJ%7EFkF%60BeDHwK%7B%40oG%7CAoC%7BAWdCgCg%40gBdAeFfUaB%7Ee%40wHnQaG%7CGMvEcBzDu%40jFyA%7EDqDfEuBl%40mC%7B%40yB%7BDiAs%40qI%7ECsJsCaKs%40iAxBgAvFeIHo%40%5Es%40jJmCnCgBPaAc%40cFmHiELcJlCaAyCkB%7E%40%5Di%40cc%40hSuQjF%7DKbBy_%40%60Kw%5EnNk%40sAm%40AqDrA_%40tAm%5DnOgE%7CCsHfCu%40cB%7BA%3F_ArGuC%7E%40uDjCoDr%40_KzHkc%40jVoYjLiE%7CCyGxA%7BAfA%7DBLqD%7ECsUtI%7BDgEw%40mCkDeCJuEe%40aBsE_E%7DHkBiFh%40_MnNkGu%40%7D%40qG%7DEwIq%40K%7BAbByAWeByE%7BC_B%7Bj%40yc%40FyH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

0 0	Tillagt 348 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1067 kcal