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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Fredagen den 24 september 2021

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Date

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Time

00:50:53Tid

Distance

6.14 kmSträcka

Gauge

7.24 km/hHastighet

Gauge

08:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

522 kcalKalorier

Score

4695Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJuqvmB%3Fr%40%5EGl%40%7E%40nB%5EXb%40TnIOhCFXV%40Pz%40hKxAf%40f%40vA%40%7EErBTp%40fAk%40rFz%40vB%5B%5ClLZf%40h%40FpAc%40bAh%40f%40%60A%5BtDPr%40cAdFY%3F%3F%60%40SKt%40l%40hBHd%40rCnC%7EEfD%3FvBp%40EfHp%40xAnAx%40Tn%40PrCdAjE_Eh%40%5Cq%40rCBgBFcAZb%40m%40lCFmD%5CMEd%40Q%60DMc%40%5CiCJIUf%40MnCGaBDwAb%40V%5DvCGmDp%40Tk%40dDUmDv%40%3Fc%40%7EA%3Fj%40SVNQRiCPWENg%40jD%3FcEj%40La%40fDE%7BD%60%40eAsAc%40mBsAk%40_%40T%7DAw%40w%40iACyAeAeEEkB%5CkF_AmCKcB%5Bg%40c%40H%7B%40S%3F_%40OPM%5BB%5B%5CEl%40mCTqCGgAuBoCqBKYo%40_%40yIc%40g%40%5BT_DwAwA%40mAl%40e%40o%40sBaAeDaAi%40N%7D%40m%40k%40iBkAm%40%3FaE_%40mBeA%7B%40iDaAm%40aAcCy%40u%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang ner till Rudan och körde 10 st back-intervaller och sedan hem. Bra jobbigt.

0 0	Tillagt 259 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 522 kcal