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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 28 oktober 2021

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Date

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Distans

Export

Time

00:45:10Tid

Distance

7.41 kmSträcka

Gauge

9.84 km/hHastighet

Gauge

06:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

499 kcalKalorier

Score

4190Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxchJaixmBfAoB%7C%40cE%60B%7BD%60%40%5Bx%40MjHqFJwAb%40WdA%7DArA%7DBVeAjBqAdCOpH%60AfA%3FrDx%40%60BdArATbB%60At%40HpAq%40J%7DCKQ%7C%40aAEqCmBmC%7BAiAqCcLsEfBy%40%7E%40a%40BgDk%40i%40c%40UaCu%40%7DAi%40Dk%40%5C%5DSc%40eGg%40cVyAFw%40eAK%7BQ%5DwCXuBf%40aAu%40_Af%40%7DEm%40oGwAcGDyCCk%40g%40s%40AiBoCYy%40BwBu%40WX%7DDaCo%40UWT%5BsAe%40a%40oBUY%7B%40cCq%40EoCkCg%40yBS%5Bf%40iAj%40_BnDAjJXvJc%40hKRzCLzNHz%40hBpD%5Cd%40jAVP%60%40P%60NEnHo%40tE%3F%7ESQ%7E%40SLMdCDbId%40%7CDw%40t%40gCbAoAnArBtJdCvOb%40nBTR%5D%7CCzAbGv%40i%40tAqBmA%7DLqAkHC%7BDVe%40zCiDd%40QlEnD%60%40GdD%7DBdAvGAx%40e%40%7E%40eBlHsA%7CBY%3F%5Bu%40wB%7BIc%40%60%40EX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rekommenderat pass från klockan. 45 min i 6.15 tempo.

0 0	Tillagt 254 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 499 kcal