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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

Onsdagen den 1 augusti 2012

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Date

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Löpning

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Time

01:36:02Tid

Distance

16.98 kmSträcka

Gauge

10.61 km/hHastighet

Gauge

05:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

1373 kcalKalorier

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Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil

0 0	Tillagt 720 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1373 kcal