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rothan Träningsdagbok

Man

46år, Växjö, Sverige

Lördagen den 14 december 2024

Control_rewind

Date

Control_fastforward

A1 Skidor Stakning

Time

01:00:21Tid

Distance

13.85 kmSträcka

Gauge

13.77 km/hHastighet

Gauge

04:21 min/kmTempo

Intensity

LågIntensitet

Kcal

409 kcalKalorier

Score

4069Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcfzIao%7BxAf%40qBkAgGJ%7DCL%60E%60AfFQz%40y%40%7C%40I%60CTpA%5C%5C%7C%40qBKy%40iAwAh%40mC%7B%40wDCcEJzEfAtDUhA%7B%40fAClCRbA%60%40Vd%40m%40JkAoA%7BBj%40aBgAkGDkDFnEfAbEsAfDB%7CBPbA%5ERp%40i%40LiAsAcCf%40yBaAiGCwCJ%60Ep%40jBTtBoAjCAtCPt%40n%40F%5Ca%40HcAS%7B%40eAmAh%40yAw%40oGBeDKpCxA%7EFCx%40qAhBBdDXn%40j%40Ob%40%7DBmAaB%5CiC%7D%40uEDsD%40pDhAvEkArD%3FlBRz%40%5CHn%40uBSi%40qAq%40ArCf%40rAj%40Y%5CcBMq%40cA%7B%40h%40iDkAwEBaDF%7CDjAbFOv%40%7D%40hAAbCTjA%5EJb%40gBWaAeAi%40GfBh%40jBb%40OZaAQcAmA%7B%40KhCPv%40h%40Rn%40qBOo%40mAq%40KN%3FnB%60%40tAh%40KTuBMa%40qAm%40LrDh%40%5Cl%40mBGi%40%7BA%7D%40L%60Ej%40Dd%40iBKo%40iAq%40SdAX%7CB%5CPZQ%5EyAoAwBh%40gBiAsHA%7DB%3FbDlAxDB%60AeA%60CEjCZfAVBn%40kBY%7B%40%7B%40i%40QLZ%60E%5EHT_%40PiB%7BAmAGpBRnA%5CRVUZ%7DAQs%40gAq%40IvCLv%40ZRb%40YXmAI%7B%40eAwAl%40aC%7D%40_FGoDB%60EnAlEWlAq%40t%40CtDTn%40%5EHf%40eBGg%40kAcAUNB%60BPdA%60%40Rp%40%7DAI%7B%40mA%7B%40OrAVpB%5CRVSXwAU_A%7B%40i%40Yl%40FxAV%7E%40%5ELr%40wBmAqBd%40qBeAmH%40wBBrDjAfFMbAy%40nA%3F%60DTl%40b%40M%5EiBIe%40iAs%40OjBPhAd%40%5En%40aBEw%40oAaAG%60D%60%40%7C%40%5CSZiBgA%7DAh%40oC%7B%40%7BEEuDDhEbA%7EDSrAw%40xA%40pBP%7E%40j%40Fd%40%7DBM_%40wAm%40A%7EBZfAVDn%40mBMm%40oAw%40IpBl%40hB%5E%5DVsAeAkBj%40%7BCeA%7BFDeC%40%7CDdApEoA%7CD%40jAL%7C%40h%40%60%40j%40iBKq%40sA%7B%40G%7CAP%7CA%60%40Vr%40oBW%7B%40kAa%40B%60DXp%40%60%40Cd%40iBmAkBl%40uC%7D%40cF%40iD%40%7CE%60AzDeAdCGjCn%40rAp%40wBSm%40aAk%40MvBp%40zA%5E%5BRoAIq%40gAw%40UJ%40jBN%7C%40%60%40Zd%40k%40LiAgAiBj%40oC%7D%40sFHqCK%60DjAdFM%7C%40%7D%40vAGxBn%40%7EAr%40cBG_AoAu%40Qr%40LxBl%40f%40l%40aBMy%40i%40UOg%40a%40f%40BjBh%40fAVE%60%40kBgAsBf%40yB%7B%40uFN%7DCOlCnAbGuAjD%3FvAH%7C%40%60%40b%40%60%40%5BTaBOk%40gAm%40SlB%5CxA%5ELb%40s%40BsA_BeACbBj%40dBj%40c%40ToAMo%40oAk%40MJDdCf%40%7C%40d%40WToASo%40s%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 409 kcal