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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 18 december 2011

Control_rewind

Date

Control_fastforward

145

Time

01:22:00Tid

Distance

18.00 kmSträcka

Gauge

13.17 km/hHastighet

Gauge

04:33 min/kmTempo

Intensity

LågIntensitet

Kcal

1081 kcalKalorier

Program 1, last 2

0 0	Tillagt 753 veckor sedan

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Löpning

Export

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

443 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qexmJ%7Dea%60B%40%60AxBrKJ%40J%5ETDT%5Cb%40%3F%5DXU%5DUKo%40Dy%40YoCcHiDcBs%40i%40qA_EWe%40_BcBqAwFUi%40%7DAeAcAKsCcIi%40WOq%40gCfAW%5C%5D%3F%7BBnAGbAe%40nA%7BAfJaCxGs%40%60EEn%40VdCh%40zBXdCdC%5C%7EC%3Fp%40j%40%5CJ%7ESmJjAB%5EWl%40cA%7DQkf%40mUxf%40dAvCvKnEXI%7E%40w%40%7CC%7D%40hCR%60IqBbFq%40%7Df%40s%60%40PjEAvBbYr%5Dd%40A%5EJn%40KvA_A%7ECHZKxAsAzAD%5CRd%40t%40_%40oBqAaCyBkCoAm%40e%40%7BA%7DF%7BM_%40uBy%40yAa%40Wi%40G%5DQc%40k%40cBqEY%7DA%7DBmCcAnAiGvFi%40jA%5DnBNdDl%40fe%40fTmBdAFpIkA%7CAKdAi%40%60%40DbAU%5CPd%40p%40%60Al%40d%40r%40rBUOG%7D%40N%7D%40%5Bo%40eAsB%7BEeCmC%7D%40WYSs%40mB%7B%40cDyAeAUg%40uAeHcA%7DAaA%5Dy%40cAiC%7DG%7DNzGYxC%3Fhg%40Pb%40%5EFfBs%40zAW%5CHp%40%60Ad%40%40%7EAkBpAu%40bCYfAhAzAR%7EB%5B%60A%5Dl%40o%40%7CH%7D%40XD%60DlDb%40Lv%40Of%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Felregat pass. nollat. Det här träningspasset har importerats.

0 0	Tillagt 749 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1524 kcal