Ladda ner app Kontakt Logga in Skapa konto

19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Lördagen den 28 april 2012

Control_rewind

Date

Control_fastforward

Västmanland tour 182km

Contest

Text_list_numbers

Placering: 0 Stopwatch

Stopwatch

Resultat: 6 h 27 min

Ingen kommentar

Cykling

Export

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

4743 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxyjJkujdBoGfCSx%5Dbk%40zWtTps%40sy%40b_Dzg%40noArg%40%7CiC%7C%7B%40lkBzJ%7Cq%40oFrIeOZrIteBbJnL%7CObvBItyBiXbEKrEzj%40dzD%60eAdmD%7CV%7CuB%5EpgBba%40%7CSjS%60d%40sb%40zgE%7EAfbBsH%7C%7D%40lE%7CuBeNn%60D%7Cu%40%7CeClO%60uAjt%40jnDdj%40dpBvOndAjKbJp_%40xaDnrAtlFzXteBgStcH_r%40voA_Hlc%40j%40p%7C%40nYlbBmhBhtBclAfnEsYldBwS%7Ed%40uoAldBqa%40dCqSnNqn%40naAkJ%7Cc%40%7DbCp%60Ega%40zQqXh%5Bkl%40lSeJxPgJ%60x%40w_%40jm%40ai%40x%5Bej%40%60jAqaAp%60%40%7D_%40vp%40q%5CyLyRjBy%7B%40%7C%7B%40ow%40v%5Eca%40d_%40yi%40ldBeRtuAkd%40f%7C%40onAdfBmrAlg%40km%40liBsWzZ%7DM%7BDs%7D%40oyAii%40x%40yb%40af%40ud%40%7BVay%40qCk_%40wKg_%40_Neb%40kg%40q_%40cGuiAlYcWdaAoTvYHfq%40a%5Br%40%7BWkc%40gM_A%7BQnVai%40t%7DAg%60B%7EsAoh%40xI_w%40yvBkUcYqIq%60%40_%5Ear%40aVwS_LukBiYuzAaScFoXfXaf%40zOak%40%5Bso%40ckAu%7B%40we%40av%40geBs_Bm%7DAlXe%60AhSkSxuBmhErQmlAr%5E_Wfv%40oWvn%40hj%40du%40%7CKpUfOlUc%40dR%7BCha%40i%5Edl%40mcAjQ%60AjdAua%40xiAlB%60VcLvt%40zRbf%40aH%7C_%40ts%40%7EOlEf%60%40_UdzBoi%40rK_MhBwt%40r%5DqcCp%40owH%7E%5BquCRq%7DAh%5CibEnYm%7DI%60sAq%7BOL_t%40%7BIys%40t%5Eyt%40pWqlAhVmyE%7Cl%40vGfPnRl%7E%40%60%60%40tx%40iBznAl%60%40j%5Ds%40vQmPvGvRhZtSrRt%5Bf%5DhRnQuGdRdZxO%60%40zR%7BOj%60%40bSrPgC%7EQjHbd%40yKxOyOdTfTzJh%40lVyf%40jPnB%60a%40%7DPb_%40ih%40%60hBaHlsAgN%60e%40qNgLwv%40_Uy_%40iIsaBfMwiArGkxBpcAebCoPmpCnb%40ioGqN%7DsAvE_tGhp%40ufDoEoa%40bXeH_EwgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Västmanland tour 387.26min/182.26km/28.23km/h/ nollad

0 0	Tillagt 660 veckor sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

Next

Cykling

Export

Time

06:27:26Tid

Distance

183.30 kmSträcka

Gauge

28.39 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

6045 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mazjJiejdBI%60RrOlKfRlDvIpHbRxr%40sT%60j%40sIdt%40qYx%7B%40jg%40hoAnEhc%40jSlm%40%7ELlv%40v%7D%40voB%60J%7Cq%40cJ%60HiLy%40zIffBzJdP%60PluB_BzaAnAlt%40iY%60F%60%40vGtQtbAdTviBpp%40nrBxWjhAdVdtBLldBl%60%40%7ESlTxf%40%7BEfw%40a%5CfpCbBh%60BmHl%60AbErsB_GfjC%7DE%60TxI%7E%60%40bj%40z%60BfOztAbe%40fjBtMpaAnl%40bxBbO%7CaAnJ%7CGdArX%7E%5C%60fCzz%40xsDbVnw%40xZpjB_JdwEsHrkAoq%40%7EmAcHbc%40jA%60cAlYryAcVrb%40gfA%7EaA%7BI%60NknAhtEkXbaBgRpc%40k%5Bp%5Eyo%40zaAaNlGaZ%7C%40eSxOwk%40n%7D%40%7DJ%60e%40yi%40%7Ex%40_N%7C%5CaVbYqSxh%40m%5Cdd%40%7Dc%40rSkYv%5B%7Bk%40zSmH%7CN%7BAv%5C%7DGvZw%5Dzj%40sj%40z%5CsZti%40_Nh_%40uSbNsm%40dSiRnc%40uKhKiKDcMmJcKaBcRxGcs%40fu%40gw%40%7C_%40ua%40%7C%5EyJrQkNtp%40yOna%40gKxbAiKb%5Cmc%40%7Ew%40ww%40nmAqObPmMdI%7Ds%40jSuN%7CHkO%60%5DuJfd%40yRrf%40cQhWeKbDwG%7BCkSe%60%40kRgPmMe%5DgI%7BI_Z%7B%40eMxBeLaHwVm%5D%7DTcIaMaLuMaCcp%40o%40%7Dx%40yXod%40oi%40%7BW_%40kF%7DEuZdNac%40zAoHzEe%5CtiA_CbEwCe%40kGnKy%40bYnC%60Q%7DA%7EFiP%60DmI%7B%40eIeIeLyX%7DE%7BCeHn%40yRbXmVfaAwLbUcm%40xj%40s%5BdPqXvZui%40bJoY%7Bx%40iPqYiKic%40cVgYwIw_%40y%5Der%40uRiKcC_FqIaq%40Pgu%40gQ%7BmAgGwO%7DGwFmI_%40aYbXo%60%40%60Ou%60%40lB%7DPwBcGwGqZyt%40oNeNsj%40wUsJiJsu%40ieBs%60Bc_Bb%40_I%7EUev%40tRoR%60Ks%5CxN%7DPzHuY%7EpA__CbHkv%40%7EIuWvZ%7BSvd%40yMxLeIrH%60Axj%40tg%40dJ%60DdYbAxRxF%7ESzM%60Oa%40dVkDfb%40s%5Ej_%40ui%40jLkXnQj%40vdAoa%40fr%40iA%7EVnDlSgK%7Cy%40lR%7E%60%40cH%7CHhF%7EVbl%40dO%7EEb%5EsSlWyEt%5DcO%7EfAiTlJ%7DKnBgr%40zVe%7DA%7EEej%40eCi%7CCvDq%7CCh%5BmqC%5C_%7BAf%5Cq%60E%7EFcwBpKi_BrDwdCjf%40qbHb%5CsfCrNasBByu%40_Iou%40da%40ay%40vS_aAtG%7Bt%40xGg%60CrEmf%40hl%40fFvQpRlaAha%40%7Cs%40kDf_%40lO%60%5D%60EbPdJl_%40o%40%7EPgP%60HrRzHpA%7C%60%40vh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Västmanland tour. Klockan dog efter 6h. Fullt data från adderat från Runkeeper. Det här träningspasset har importerats.

0 0	Tillagt 660 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 10788 kcal