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stef.ostlund Träningsdagbok

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Stefan Östlund, 68år, Fagersta, Sverige

Söndagen den 29 april 2012

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Västmanland tour 110km

Contest

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Placering: 0 Stopwatch

Stopwatch

Resultat: 3 h 45 min

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Cykling

Export

Time

03:45:26Tid

Distance

100.62 kmSträcka

Gauge

26.78 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

4013 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxyjJcujdBh%40jC%60DTLaEaGkT_%40%7BLyK_IcZ%7Da%40yPiPuUiPcGOuCyO_XWoS%7DEsMM_ThPmIpA%7DHn_%40%7BZjo%40wBx%5DkLhBaIoDyT_%5DaFc%40%7BXjHoEq%40cSy%5E_a%40w%5DicAl%40wg%40na%40eDT%7B%60%40q%5Dq%60%40i_AsDib%40lBsaAjVui%40vVkmBBs%60%40jHyWlf%40yaAtK_h%40dGqHC_JtIyRpHgf%40q%40w%60%40%60Eqm%40YmyAgI%7Dp%40gKu%7CAmF__BzAa%60%40uC%7BtAjEyp%40yCgq%40xBuc%40i%40ad%40hFes%40nIsZhl%40J%7CUqCj%5BnOtIbI%7EPqAdNnCjGvIzK%60_%40rV%7CArI%7DN%7CFoArB%60A%60EtPzH%7ED%60JsC%60r%40sbAlFg%40xLlEvKwFPsBZrAlX%7CCgAbq%40%7CAzOpSv%5EnXn_Alk%40hjAdkAfbBjQj%5Cr%40j%60%40eGxe%40yHn%7CBjExyCkPtxAmQlo%40nCfoCuFtkAgCtWk%5E%7EzA%7BGfl%40M%7Ea%40_B%7EGjA%60Bn%40an%40tHup%40t%5DqwAvBeR%60GwqAwComCxPgl%40hQy%7DAwE%7DwC%7EHw%7CB%7CG_x%40gAkNiKcTlSqoAk%40unAnBim%40lGme%40dI_Zlr%40oqAbg%40glBtXqq%40oCsMkB%7BBi%5DyAiDgEwHwB_K_MwGo%40kLip%40sJCmEgCmKjIeSuf%40eQ%7D%40yIhDeMr%40yE%7BRm%60%40%60_%40%7DQpIad%40jw%40sLxFqFrIsP%60h%40%7CLpu%40dE%7CqB%7BHd%7CAuY_l%40d%40k%7E%40_NoCcKqAeNvI_K%7BEuEZgr%40ncAkLdDqFcEcEqPqDaBkFhCeGbM_V_AmEeFeGgXiFaI_NkDsQvAuc%40kYcYfCqk%40C%7BIdX_G%7Cv%40v%40lb%40_C%7Cd%40%7CCtr%40kEzp%40nCzuAsAh%5ErFh%60BbKd%7BAzHho%40X%7EzAgExl%40x%40p_%40gI%7Eg%40%7BIhTN%60HkG%60IqK%7Cg%40of%40fbA%7DGhWO%7Cb%40gVdiBiVvi%40uBv_AjCj_%40jb%40veA%60a%40%7E%5Dfl%40sc%40ffAFx%5C%7CZnSh_%40hFpAnY_HhFh%40pUv%5DrM%60CnGqC%60Bc%5Db%5B_o%40tFa%5C%7CXsNzGkIvN_qAxNoc%40lB_ArKtw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Västmanland tour. Fin dag i sol och kanske 15C.Lugnt pass där vi tränade gruppåkning på 6st.Det här träningspasset har importerats. Iphonen dog efter 3h med podradio och Runkeeper på.

0 0	Tillagt 674 veckor sedan

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Cykling

Export

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

2309 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwyjJ%7DujdBMrCpDt%40b%40uDgGaVc%40eL_KyGk%5D%7Be%40kSwQ%7DOqKeG%3FoDsOaWc%40mFqB%7BKcBsJh%40eA%7B%40mEdEwGlBsFpFgHzAcDbIgCjSu%5B%7Cp%40qAzIk%40rR%7BCvAoGd%40mCe%40%7BC%7BByN%7BWaGuEwEO%7BWlH%7BFiAsDeEkLaXmLwMqSwNicAPig%40bb%40oC%60AsNwMgMkIeFoGqDaIsG%7BT%7DLaUmCqIyCu%5D%60%40o%5DlBaR%5B%7DTrGiMfGqQlCcCr%40sBhV%7BjBLyb%40xHiXxa%40qw%40hDqJbFyQlCuSdGiHKgHfJmT%7EFiZv%40eNaAw%5CdEyo%40m%40mUN_dAeIio%40mLelB%7BDwjABaQrAiSyAiQHap%40kAeN%5EeJhCmPl%40qUeD%7Bm%40%7EAeS%5EeVi%40ac%40vB%7DQvBm%60%40dHiPf%40aGnX%7B%40tSv%40xVsCbQdM%7CH%7CAtHdIlOoBzPjDnEvGrG%7EYrDlFnNKtFfAxHyNbFmBxClA%60DfPtFbFtEY%7CFuCv%5Dkj%40bTyWdD_%40bLnFnMaGFyAX%60ArGSxO%7CCh%40zBcB%60m%40hAxOnCvHpQzXpHd%5BlNxc%40nk%40zhAjjA%7E%60BnQb%5Dz%40tI%5D%7COoGti%40cIr%7BB%7CApyAnB%7Ek%40C%7CU%7BF%7C%5EcHzu%40uNdd%40%7BAbJ%5DzXjDtsBoFfqAsBhSsLj%60%40gLje%40qCpPuHvo%40Iv%60%40yAdI%5CbBz%40q%40%5Cql%40xGam%40%7EEwXjWg%60AfCmSpFqpAmCoeBEug%40%60CyNtM_%60%40hHow%40dGwb%40%7BB_aAwAqxAnH%7BsBhA%7DOhDiT%7E%40gZ_BqMuJiR%7ENcv%40xBcTd%40qT_A_gAvBsf%40nGmd%40jHkWfIiRph%40a_AdPoj%40nUq%60AnYas%40_GoOiFj%40oIeBsJ%40mE%7DEkIyBoIaLgHeA_FiW%5DqJkDwLaE%7B%40_Ef%40oEaCgJpIk%40CwIcYeIsLwP%7D%40gHhD_Nz%40mAqByBmNs%40Ss%60%40t_%40aHfBgHxEqd%40vw%40iKlEkB%7CByEjJuN%7Cc%40pMbx%40rA%7C%5C%7D%40z%5DhDpp%40kCjr%40kCbWJlOq%40%7CAoFqMeNkSkByFaAcQtBkm%40_%40y%40aFeAmLoBkEb%40Qw%40ExAaObGcJcF%7DEd%40ef%40jq%40kJ%7CPaGhCcEVgFyEaE%7BPcCmA%7BBH%7BB%7CAiHbOuVeBqDaFsGiYyE%7DGyNcD_RtAmHqHoIkBkOcLuCSqTnDmPy%40%7BXf%40i%40p%40c%40dFwGzOkCxc%40qBjPp%40pc%40_Chi%40zCdo%40k%40vTeCxO_%40fKdA%60LAfq%40zAvQsA%60S%3FbRnEzqA%7CK%7EcBjIhr%40Ux%60Aj%40zW%7DDvk%40%60Az%5B%7BB%7CVcFzTuIhROjImB%7CAsChG_CnRgGdTie%40x_AuAbIsEtLe%40%7EJLvW_D%7ESsAxRgNh%7E%40qmw%40pz%60D&key=AIzaSyDuTv0w5W1NOtsmT3DII

nollad

0 0	Tillagt 674 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 6322 kcal