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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Lördagen den 12 maj 2012

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Cykling

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

1054 kcalKalorier

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Nollad; 90,53min/ 40.66km/ 26.84km/h

0 0	Tillagt 702 veckor sedan

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Cykling

Export

Time

01:29:23Tid

Distance

40.73 kmSträcka

Gauge

27.34 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

1437 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kav%7BJ_flhBKjGh%40V%60BwChFuM%60%40zCt%40bCjClFhC%7CD%7EV%7EKxAbAdAhBz%40tCbBtIjEfMpDzS%7E%40lEt%40bBrEtClEbAjBv%40nNvO%60AdBvKfW%60I%7CTn%40lCn%40%7C%40rBfPx%40%60EfAbDrAfC%7EAbBjB%7C%40%60BNnL_BbBE%7CBJrDx%40rQlIxDjCpKjK%7EBvA%7CGrBpObCrGFrCU%7EBcAvBwBlLmNjCyAzBc%40vC%3FzBj%40zBnApCbCnCbDhCbErFhMtChLl%40pEt%40xLFlF%3Fjc%40c%40tb%40LlE%7EBbQ%7EDh_%40vC%60NpD%7EMfCrErB%60BjBj%40jBAfBk%40jNmHxBaA%60B_%40%7EAAvB%5EbBz%40%7EDbE%7CEtIpCxIfAfFvA%60LT%7EJe%40fTx%40vVE%7ELYjEsGjVc%40nD_Bnd%40kAhKoBzKa%40rOwA%60VIzKv%40%7Cf%40pAtLfD%7CNx%40%7EEf%40nFPpLa%40dKcH%7Co%40SjFTtjA_Cp%5CGnEVdQ%5D%7ERKtDqBnUaAlToBpM%7DAvGeIhSsOdV%7BP%7ETyEhJkE%60MyAxFuHl%60%40kApEqDhI%7DJpQ_EhFeVvM%7DBlBaD%60EuQn%60%40gOzYgElNcI%60%5E%7BItTkBhDmClCgObJ_%40XJVxNiJrBiBpBoCtB_ElEoKrCcJ%7CFgXfDmLrAaD%7ELeVdQw_%40%7ECeEzE_EpTaMtB_CrBgDnIuOfCiFrAaEfKgh%40zDgMfFyK%7ESuY%7CMyS%7CIaTx%40cD%7EBkN%60%40_Et%40cSpAuMl%40yLRkMQcUJgFdBiSPuE%5BoiAL_FrHas%40XeFEyNe%40_Gw%40iFeDoNeBaNo%40%7B%5CAqTvAgVZiNxEc_%40hAaa%40pBqKrDkL%60%40yDL_Pw%40ePAqFn%40gTIqEe%40%7BGu%40_FaCmKeBaFmEgIaCmCmCqBkBo%40eCKoBZoRvJwBn%40wBIwAk%40uAeAqAcBgByEiDyM%7DBcLoCoYiCuPc%40_GEmE%5EcVD%7BZKaXg%40qJcAeIyBcJkD%7BIkFmJiD%7BDkDoC_Bw%40uAYcDIcB%5CkBx%40iBlA_N%60PaBfAwAb%40uAJ%7BCAkHe%40iJ%7DA%7BIyC%7DBaBoJoJgCeBoImEgKyDmCc%40wCCuLbBmBMgB%7B%40yA%7DA%7BAqCeAaDsD%7BVcAqEiAaD%7BScd%40qAsBcGqGeFuG%7DAgA_FcAyB%7D%40kBiA_AmBiG_%5CmF_O%7DAaIgAqCoAoAeWuKaA%7D%40eGmLg%40G%7DCjO%5DrA%5DRSg%40JaEf%40iGv%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sidsjön -Matfors tor i +10C och sol och kraftig vind. Backigt. Det här träningspasset har importerats.

0 0	Tillagt 702 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2491 kcal