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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Söndagen den 13 maj 2012

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Date

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Cykling

Export

Time

01:45:13Tid

Distance

44.99 kmSträcka

Gauge

25.66 km/hHastighet

Gauge

02:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

1192 kcalKalorier

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Från stugan. Kraftig vind. Mot ut och med hem.

0 0	Tillagt 674 veckor sedan

Runkeeper_grey_20px

Visa passet detaljerat Next

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Cykling

Export

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

4230 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqj%7BJc%7BmiBfBfZma%40hUiSzeAm%5Eln%40aBd%5DzOvQdWj_A%7Ch%40dY%7Eh%40nIpo%40br%40%7CRgFdGu%5B%7CHmIdMfDnLbV%7COvArOqc%40bVmPzWbCj%5BaF%7CGxFtIuHfYvt%40%7Ce%40%7BtLpc%40gcBdbAa%7DAxIcoC%60PutA%60H%5EdIpK%60i%40%60kBn%60%40zw%40fMx%40%7E%5CdSfjAcF%7B%60BlgGuWd%7BEeKzk%40sS%60f%40cTyi%40oPwMiKbAgj%40rbAy%5CpRyy%40f%60Bu%5DrSoj%40_gBmIzHsFaGg%5CfFgXoCoUrP%7DFzXeLpKyKkCuNsX%7DLaAaOzd%40uGfGoKUam%40sq%40oj%40iIek%40yZ_Ui_AiOgPdBo%5D%7EYcc%40%7EWorA%60a%40%7DRuBsa%40nCl_%40ua%40vUoOt%7E%40cb%40fv%40wBd%5DlP%7CRbUv%7D%40%7Ci%40nZlj%40fI%60h%40vn%40%7CNnBrHoEiE%7Ew%40lu%40eQdMrAvVlTnkAmMrKbH%7EPv%5DdSjExn%40cLrl%40dDrbBaVjiAvSrdBwJlmAzWr%60AfqA%60%7D%40_B%60n%40lHdg%40Ahx%40%7Eo%40tpA%7Eo%40h%60A%7EXldA%60s%40%7Cn%40f%7C%40npBlyAhaApaCnw%40reAva%40hYfYjDhcAkP%60ShBx%7C%40nd%40hj%40%7Cc%40r%7DApb%40nVx%5BdSnm%40vP%7CKbz%40%7Da%40%7Cm%40pIvjAqHvh%40xCtk%40kHfs%40vIdRfQb%60%40neA%7Cp%40%60j%40trA%7Ed%40vf%40bHfI%7EG%7CK%60%5DjTxbBvUd%5ChO%7CBtVmHn%5BjG%60jBcyAh_Cck%40pWrFngCdmAld%40k%40x%7EArXvQpQlp%40nmAxe%40lf%40rf%40rzCbM%7EZhZhZpQp%5Ez%5C%60oBzQvk%40vX%7Eb%40zu%40pf%40jj%40t%7C%40vm%40xTj_At%7D%40r%7B%40lUre%40vfAt%5B%60VfY%7B%40%7CqAqr%40t%5D%7CEvVx%5Db%60%40ngAreAhx%40r%7C%40pcAflAlYrcAOzq%40tZpoAiSbi%40%60HrUvSv%60%40%7Es%40vr%40%7E%5Crl%40dqAf_%40jf%40vtCvMvs%40c%5ElQiBvWrGpf%40xi%40zQ%60End%40wPngAy%7C%40x%5EcNbb%40kB%60zA%7CNln%40cO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Pulsklockan ej avstängd efter passet som var 45km och ca1h45min. Sparar Runkeeper och nollar denna

0 0	Tillagt 674 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 5422 kcal