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uandrae Träningsdagbok

Man

Ulf Andrae, 52år, SVÄRTINGE, Sverige

Fredagen den 3 januari 2025

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Date

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Långfärdsskridsko

Export

Time

00:11:00Tid

Distance

3.10 kmSträcka

Gauge

16.91 km/hHastighet

Gauge

03:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

101 kcalKalorier

Score

650Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyeeJyyy%60BI%60%40Bl%40d%40zCPHzB%3Fv%40i%40P_%40MgAi%40Ua%40%7BA%40mDY%7BABe%40O%7D%40QGe%40Da%40%5CGZOnCF%5EPNf%40CRNEb%40u%40dBQEI%5DQJTnDTr%40nB%5Cz%40Ub%40c%40H%5BAg%40u%40i%40Yo%40MeBDqBWyA%40qAI%5DUOs%40Xa%40rA%3FlCLNPMN%7B%40TSPDRdB%7BA%7EBUCGc%40MXAhAV%60C%5Cd%40vBFlAw%40Fi%40Ce%40u%40e%40_%40aB%3FiDQy%40%3FqAQw%40%7D%40J%5Db%40UbCDz%40NRd%40Gd%40PJi%40Ac%40%5Ba%40w%40%60BSUIc%40FeA%5C%7BA%5Ce%40h%40H%5El%40ZhEIdAHhBTt%40r%40Z%40f%40g%40%7C%40q%40%5EeAQi%40Je%40g%40O%7D%40E%7DCNYXr%40POdAgCB%5D%3Fa%40Qa%40a%40PQ%7E%40ULQY%3Fa%40HYlAAZl%40AfAPFJY%40k%40QcB%40cAQu%40e%40%40UNUnADfBQLFcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Långfärdsskridsko

Export

Time

00:22:44Tid

Distance

5.15 kmSträcka

Gauge

13.59 km/hHastighet

Gauge

04:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

171 kcalKalorier

Score

1327Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxeeJ%7Bcz%60BShBH%7E%40NJd%40yANGRRHbA%7BAfDOEC%5DQDEdAd%40xC%60%40Xb%40KhALr%40YZe%40Eg%40aAkAQ%7B%40DqCWgB%3FkAU%7D%40SAw%40VSr%40MxBHd%40NPRO%5EqAPDP%7EAc%40%5Ck%40jBWH%5Ba%40ArAZlC%5E%5Ev%40Ev%40Rd%40Qn%40u%40CeAy%40m%40S%7B%40%3FoDWuA%3FmAQq%40g%40G%5DT%5Dp%40KtC%5C%60%40j%40yAP%3FP%7EAsApCUGIc%40MZRrDZl%40nBZfAm%40%5Cu%40C_%40u%40i%40Ws%40M_ABcC%5BkBH%7D%40%5Dw%40o%40J%5D%60%40x%40i%40VDZf%40XpJb%40lAd%40LDh%40Un%40o%40d%40c%40FkBMk%40%7BAIaCJg%40VFJXPKd%40gB%5Ei%40AaAOO_%40RSbAUFM%5DHmDLc%40f%40Qv%40HHZJ%7E%40EfAR%60AAjD%60%40rAd%40NJ%5CQv%40w%40b%40e%40Fw%40Oc%40Ha%40e%40S%7D%40AyCJUXl%40PI%60%40gBd%40i%40%40c%40%5Bu%40QF_%40zAa%40i%40Eg%40TaCL_%40%60%40QVCd%40P%5EzE%3FpDb%40tAp%40d%40Q%7C%40_Aj%40oAMe%40La%40%5D%5DyAAqCRQRp%40PE%5EeBl%40mAC_%40%5B%5D%5B%5COfAWGI%5BLoDTm%40pA%3FZfBI%7E%40PnAAvCf%40zAb%40JL%5CQz%40aAh%40a%40Dy%40Ok%40Dm%40mBCoC%5E%5BFf%40NJrAaEYq%40UD%5BvAU%40O%5BCcAZaCLU%60%40Kf%40BNPNbAIfBmAnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 272 kcal