Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 45
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

EmmaCarinBroman created the topic Innomhus övningar?

Vilka är de bästa övningar hemma för att stärka sin kropp inför längdskidåkning? ...

429 weeks ago

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

590 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

591 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

606 weeks ago

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larsson6000@gmail.com have trained

Walking

onsdag 15 maj 2024

00:54:00

4.54 km

265 kcal

2 0	8 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Mountain biking

onsdag 15 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_goJaq%7BlAh%40kDfIzFrDRp%5CmNzHnRmRf%7EAyAbEwKzNeI%7CZmGbLsFlYuItLbBzIfBM%7C%40hEz%40h%40vFfXv%40OtAxGlHxP%5BnYh%40%7ECxIJv%40zB%60ASx%40%60Cj%40%5Bn%40hOhIjCEo%40Df%40l%40g%40%60ChHuLrUwBpByFf%60%40pI%7En%40j%40O%7EBbB%7E%40Q%60H%7BBfLwGbMcT%5CbAfAoAhM%7BAfNmRl%5EaOTaBpJ_NhVqKlL%7BMnO%7D_%40tUgd%40lGoGz%40%40CcBYhAp%40n%40kAi%40fBe%5CcEaf%40lAoNP%7DX%7EDeOlD%7D%5BvLdA%7ELiLpDyi%40T%60AjAgE%7EC%7DTyDc%40_KrBk%40g%40ySnAoSqHuBD_NgR%7DPiQc%40wBiBjA%7DFVaMbKuAlHm%40W_MdFwUfWsQ%5B_J_FmDm%40cLz%40uNoDaFeD%7DHsLkBiGe%5C%60OwCuAoAb%40uAcFyDx%40%7B%40%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:49:31

19.95 km

907 kcal

Det här träningspasset har importerats.

0 0	8 hours 47 minutes ago

larsson6000@gmail.com have trained

Cycling

onsdag 15 maj 2024

00:56:00

11.30 km

489 kcal

2 0	9 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Cykling

onsdag 15 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuciJgpfmBXjDn%40MBwAZ%3FxAfEjDaB%7CAjGzGaDpIiGh%40Ld%40%7EAg%40rNt%40vAvA%7CWpCENl%40l%40nN%60%40xw%40%7DA%7CL_IjcA%60LhT%40tBuBpCva%40ch%40vMmG%7EFaBp%40aA%7CL_GxCg%40vO%60%5Cv%40vDlCnBtIzMZ%7CBdAR%7CHtK%7C%40lENnGx%40Ml%40iE%7E%40EhThRxEtJzE%60LdAtQ%7EB%60EzFrYvDpIfGbJaAfHrCmCdGjIj%40lC%60GdIjFrKnCvKx%40vI_%40lCnEsEz%40CfCha%40r%40dCjBlANnGtBc%40xCqChBo%40%7C%5BfA%60ClBzKjRbMhGpCwFrEyNpNyP%60Dl%40dBw%40tEhAhBeClA%3FdCtDpB%7EGtAtAtEHzFaG%7CCEb%40xOrBjCjD%60OdDmAvAlLnIz%40fG%60RlBrC%7CC%7CAjAzAhCfGb%40%60K%60EzKdBtJrDrEpCpKbCpAKxJuBzGAdMr%40hM%7ECzJhDfRhD%60M%60CbEfDbD%7EAhNe%40zH%7CAbLlAvDAlJnA%7CJrIfRrEbFhBlGp%40u%40lC%5DvDtCqAyQAwTnHyNjD_FdBcAt%40%60%40bBbOrAXvEyBtEtKnGdExEcVlKqG%5CaA%60%40Lb%40%7EBxDbCHrCrIrCnDxDdBzE%60ApHzApa%40pE%7CRfJzo%40%7CHpSfHzVgDePv%40xE%60H%60STzC%7CGzUzAz%40dAbJfDhImApGNtRxI%7CAbBjBhCvJa%40vC%7EEj%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:24

23.48 km

618 kcal

Det här träningspasset har importerats.

0 0	10 hours 1 minutes ago

aleckan have trained

Pendling

onsdag 15 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uykhJaqdlBcBgLmDqNxEj%5ByEsZyEiCiCkEb%40qHCsVuC%7BDsCyGiBuGMwCmAaAaA_DiFcRu%40aF%7DCiI_HwWcHcP_D_XgEiWsE_RWeVkCqV%7DAqD_CeCoRyGn%40cy%40qB%7DQ_C_d%40VmJo%40uFSa%5EaAuSGyMiE%7DLqEmF%7BEcBoCvB_Bu%40_AkEhAsIwBkGc%40wHeReZiGcNsFsg%40gGaVuDcUsCeKsYin%40aPkMyKeMaFeBiEe%40wBjAoBuA%7DDxB_LjJmG%60HeMvQmBrEwCtA_AA%5Dy%40BoNyCaBcFXqB%5DcBeG%7BBoXeD_IuBaBkBPsBgE%7B%40aJcD%7DMaDsYcRk%60%40oIkToIic%40%7B%40oLkBsCmDu%40sJgPaAuCUaG%7BAeCe%40CkA%7CHi%40J_A%7B%40aGkNyQy%5Dw%40rAa%40CIeDoCaIcDwGk%40S_%40q%5B%7DGwRgH%7BLe%40mEoEyJaCqIaE%7BEkEgNu%40eJ%60C_E%7DAgJaIhHu%5E%60SiAvB_A_%40e%5CfOyQnF_AnAoC%7E%40P%60F_KbEm%40cDaHtAsAiN_GyE_CpMQbMaBbHeE%7EFaDVkA%60A_FxHoA%7DB_HfMg%40xFkAhByZxX%7DCmMoAwJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:01

22.59 km

506 kcal

1 0	19 hours 38 minutes ago

veronicasivertoft@gmail.com like this

larsson6000@gmail.com have trained

Cycling

tirsdag 14 maj 2024

00:56:00

10.60 km

489 kcal

Cyklar teknik med Kullagruppen

2 0	1 day 8 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

magict have trained

Walking

tirsdag 14 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60goJ%7Do%7BlA%40qAZc%40Df%40p%40f%40pCIjB%5CvAhAxBR%7CM%7BG%7EEkAh%40nCrD%60A%5Ca%40%60%40%60Bp%40Wt%40T%60B%7EAKtAV_BuFmNsBjB%7BEfB%5BOmQfIiCM%7BDmBwBR%7B%40yAa%40%5EMbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:16

2.22 km

204 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

larsson6000@gmail.com have trained

Cycling

tirsdag 14 maj 2024

00:21:00

5.30 km

183 kcal

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Strength training

tirsdag 14 maj 2024

00:58:46

470 kcal

Det här träningspasset har importerats.

1 0	1 day 18 hours ago

thOwig102 like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

tirsdag 14 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:nwyaD%7Deqe%5ChCmB%60Bc%40b%40iAx%40y%40hCmBxAq%40%60CyFFm%40rAgCPsAnBqF%5EyAZ%7BD%60%40y%40LiBLkDYkFH_%40m%40qBq%40oFmFaIc%40cBKK_AV%7B%40A%7DGtIbGqIZUvBEXDf%40hBlFvHXvAP%7ECl%40zAp%40%5EWn%40%5BBThF%5EpAK%7C%40a%40%3FELy%40rIqCxH%5DbBmA%60CkC%60IaCfAmDdDy%40Lg%40v%40uDlCoDdDQb%40ThAGl%40yBjC_CzDg%40%5Em%40vAmAz%40aCd%40%7BA%7C%40eClDyA%7CCs%40ZcAnAiAZyCjFdB%7BDt%40aAx%40Q%7C%40kAx%40%5BhFoIzA%7D%40fBSjAq%40d%40m%40%5EsAlGoIl%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:54

6.33 km

493 kcal

Det här träningspasset har importerats.

1 0	1 day 19 hours ago

veronicasivertoft@gmail.com like this

larsson6000@gmail.com have trained

Cycling

mandag 13 maj 2024

00:21:00

5.30 km

183 kcal

3 0	2 dage, 9 hours ago

Nypan10, marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

søndag 12 maj 2024

01:52:00

28.77 km

979 kcal

Cyklat mtb med Ubbe.

2 0	3 dage, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

magict have trained

Nordic walking

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60goJqp%7BlAH%7B%40%7CEn%40fGrBRpA_%40v%5CmAjEcCdCcBrIcFjKwGxDiE%60LwC%7EAaAlDyHvImDnKcE%60EsFpAiEpDuHvJeDrHuHnHoBtH%5DdLxa%40jv%40%7EJ_QfJ%7BAbF%7DIhM%7BJjDmJbA%7CCrBl%40%7CDjElFjNlDfTtBv%5BvAlA%7CEeJl%40cKzHq%5BjJwNlFoO%60FyDzNiGnSq%60%40rC_O%7EAqT%7CEoNe%40y_%40lAaLKgJoG%40kPzHc%40%5DuBiPoEm%40gCgQlByQ_CaBeBa%40aCdBgDEkImIsG%7E%40uAiB%7DCnQ%7DB_LcAo%40%7BE%60%40uBhCuGnZ%7BOaD%5D%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:32:21

11.93 km

1098 kcal

Det här träningspasset har importerats.

0 0	3 dage, 14 hours ago

thOwig102 have trained

Cycling

lørdag 11 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DeumKi%7DtaCtIyDrCeCtFqIhCgGrJoQfCsARe%40qB%7BSe%40sAyAgABwOeB%5DYsAJi%60%40%5D%7DTXm%5Ek%40i%5Cl%40iKK%5Di%40Rq%40c%40YVs%40SsAw%40m%40wA%7C%40sIg%40oKQIoKjGwE%7EASg%40MkHwCAwAnAg%40%40gBgB%7DAWyAoAuHeBzAuY%7BAsAo%40aD%7BAsB%7BAuFq%40%5C%7BC%7DGaAwCLoCy%40Sq%40kCwAFs%40cBFuHbAaFs%40%3FkAdIsBeBeFRyJrBgCL_CQcSaG_%40mVcA%5E_%40lCcBzDmC%5CcA_DQV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:26

6.10 km

161 kcal

Det här träningspasset har importerats.

1 0	3 dage, 15 hours ago

lorentzeson like this

thOwig102 have trained

Nordic walking

søndag 12 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuxmK%7Dl%60bCkA%7BEtBwJcByCu%40%7DG%7EImNf%40_CbJ%7DLnA%7DGx%40eXpMid%40rBkMtPmUtFxAfIbMjKWfCnAdDrIbE%7CPrH%7EOjEkQ%60ATjEtHjBoIhBl%40lCc%40bA%7BD%7C%40e%40tDnEbALlAdD%7CBz%40rHxP%60AZ%7C%40mAx%40h%40d%40tCmApC_%40vFd%40hO_IxJe%40xEmKtc%40qBlDwKsQ%7BBfI_A%5EiEsIqAbJu%40UWdALnEwEtZcMmZsLyM_CdNmCfDg%40QkGgOuBqBaD%7BRmDtI%7DKvDwIjWkD%7C%40oCmLiCnKgCt%40sBjH%7BC%5CyAaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:04

9.01 km

659 kcal

Det här träningspasset har importerats.

1 0	3 dage, 15 hours ago

lorentzeson like this

larsson6000@gmail.com have trained

Cycling

lørdag 11 maj 2024

03:05:00

49.00 km

1618 kcal

Cyklat mtb med Ubbe.

2 0	4 dage, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Distans

lørdag 11 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzkhJ%7DrdlBoFoYwIiI%5Es_%40%7Bp%40cqB%7BPqcA%7DCcm%40_FyHcS_I%7C%40uw%40qFsv%40yBkuAeOsUmNrNvLuKz%40yP%60PiVhX%7DeAg%40yt%40pK%7B%40bOoVbKiUxN_s%40%7CV%7D%60%40xK%60BpNaK%7C%5DioA%7DCaTiR_NJoViK%7Df%40qa%40%7DaApDgIfGyBkNmRpBq%60%40_Ost%40vN%7DDjA%7BP%7DCmb%40eXa%7D%40UkQbh%40miAiH%7BXfU_X%7EK%7BU%60Mcr%40rHbGbJiMbB%60WhFrDhI%7BJdBk%5DpEcCc%40%7BKxEaInY%7CLh%5EaVgDiL%7ED%7BJcI_Y%7BHvCsHgPyFk_%40uJwC_Lu%7E%40nJwT%7C%40_%5CqI_k%40%5BuZcOo%5ByQqu%40kLaSbH%7BQoEy_%40rO_a%40lYq%5ChGw_%40%7EK_N%7CAyNuW%7DjC%7DOoWeRemAo%40qf%40oL%7DNaPq%40_GsPg%40yIxG_UiAwIpDcOl%40aYsEaB%7ECyz%40lGuH%7CGs%5E%60QsGnGyKrEs%5EgBkKpWeQpRmFxe%40_q%40%7ECgVtQiS%7CIzC%7EY%60%5DnKsC%7C%5CnOpK%60MfK%7BAlGcIxDzLnGrzB%60StxAdPhjCvFlb%40lFuCpOwc%40zB%7BW%60MkOjJm%5EzGsfBxFu%5B%7BNuaBfCqt%40yK%7D%7D%40%60EiYyK%7BgAL_Xkb%40%7B%60BxAsJRdIrG_ClA%7BFvO%7DKbEbHdFVhNuLvLwUdReAtF%7BTzFoCzGyPxKkd%40%7CIxQ%7CO%7EBfMxHoIig%40dNlJm%60%40%7D%5CgOub%40uDrAi_%40yFqJbVrV%60sA%7ETnpCtM%60s%40mEfDcSmSuJd%5BwS%7CDiAlFhBvwAmJzVs%40bPdArEbHVx%40zGwEdiBhC%7E%5BxKfZHbd%40zHxNjGlBtBxXvPzm%40iHbtAvHxi%40vKh%40jH%60NjQrFnKfd%40tJpGjEnPzQxWzNbbB%7BC%7Cv%40i_%40%7CtB_MbyAwGzOdWprCkCdB_DwCuD%60IeG_AcMzh%40rJvjBhF%7CJ%7BIbRn%40%7CSkFpFpCr%5DqQrRkOsBwDtLgFbCua%40ePwKuUyGqCa%40%7EIlH%7CEvLh%5DoFfGgb%40rxAuJ%7CPg%5Bej%40uEhIcMrBeRjgAes%40zbAkCl%5E%7CFheAcP%7CjAgB%60t%40sHvQsHeIySyDkTp%5CcCnQnIze%40sExm%40st%40np%40yGtSeBt%5DeNvVeJvCsSvSk%5EcQaKtSzDjn%40mNbRmMpHsGsDy%40rGaVt%5BaBpRoHzMsQvaBFzUfFhI%7BKzTdApU%7BD%7EQkDn%40qRxa%40_F%7Ek%40bA%7CFpKbExEzIjCnh%40%60QpdAvp%40pqBUt%5EfJ%7EI%60Fd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:06:44

104.75 km

3005 kcal

1 0	4 dage, 15 hours ago

veronicasivertoft@gmail.com like this

aleckan have trained

Pendling

fredag 10 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvciJ%7BrfmBZfElAEzAv%40r%40dDpDaDv%40pHxFcAzKqJ%7E%40fBLlHs%40dEl%40%60BbBzWX%5EzBYp%40hLJrr%40b%40pGqKfrAnKxQ%3FzDiBrBt%60%40mh%40lMeGfHsBvPaJhADtPz_%40uBbM%3FrG%7CEjFxBfJ%7B%40%7CEhBxEU%60SjAzPgAxR%7D%40xDiBzB%5ErIaAbJo%40j%60%40vAnMWdt%40fDnMF%7EPlC%60FRbBzEu%40r%40tAaAfQlF%7ELY%7CF%60%40rR_C%60Ge%40dG%60B%7CFs%40dCLzKtBlKdAbSpABd%40hAV%60PxFrIlCa%40vE%60DcAtO%60Enf%40bBtg%40l%40vEfCjFiA%7EB%40vIq%40rAjBfOz%40vUdGvLnA%7EWnJpk%40jGzNlFrGxBhAzAzKoB%60I%60%40b%40dBcAn%40b%40z%40rHz%40jAkCzCq%40zDf%40nP%7EBzDfCrPdHnXjCnCvA%60%40hJ_DtAaC%60CAz%40d%40pAbJbBt%40%60IdJj%40vDs%40rBpCzO%7BAdOzAxD_AbPzCrUrBzDlEtCjC%60HbCrBhEmKpA%40fApB%7CBd%40r%40%40t%40iAn%40LbDxR%60Cy%40r%40dAdCl%40nExEv%40%3FdA_AhIgBv%40qNhFcHlDqIzAHrHrH%7EDPdCaCrCmGhHaE%60E%7DIZqC%7C%40NdD_AvWyJjDe%40tBz%40zAtEk%40%7CSLnBx%40EXn%40%60%40vHwBt%5C%5CvBhBvBtAyAjEn%40%7EFcBrDnD%7CDwEPqCfFnBzMvKbCc%40tHp%40lCaFfBi%40tA%7E%40zBhFfCnCjA%7CHxC%7CDbVkGfCsG%7COyFlBVfChDt%40sIwAcL%5DqL%5CsD%60DoBbDpAMqHnCcF%60As%40dCf%40CuEjC%7DCpByEpBgA%7CBoDpFyB%60EeL%7EDeDv%40sBrGc%40lEbCtI%60%40bJgGxDvCdVdDpAq%40H%7D%40sCiL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:15

27.09 km

916 kcal

1 0	5 dage, 8 hours ago

veronicasivertoft@gmail.com like this

C6c5e99af86ab0b359a492ba02fc1aefe024bc0765490a6b37c04dec63a436ac

jakobrj have trained

Cycling

fredag 10 maj 2024

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01:22:39

37.01 km

1176 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

aleckan have trained

Pendling

fredag 10 maj 2024

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01:04:14

24.87 km

820 kcal

1 0	5 dage, 19 hours ago

veronicasivertoft@gmail.com like this

larsson6000@gmail.com have trained

Cycling

torsdag 09 maj 2024

00:21:00

5.30 km

183 kcal

2 0	6 dage, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

jakobrj have trained

Cycling

torsdag 09 maj 2024

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01:18:14

16.54 km

1202 kcal

Det här träningspasset har importerats.

0 0	6 dage, 11 hours ago

magict have trained

Walking

torsdag 09 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:so%60nJezlnAhD%40bB_AzFwGnEqIjBwB%60JcB%7E%40XfBlHFnD_%40zC%7BBhEf%40tQq%40zH%7D%40pDCvF%60BxHpAD%5CwB%7DA%7BL%5EaHk%40uBJsCn%40gBWqEzAyBlAiFfCkEGaAkAuBwBhBSmCqByHJ_Dm%40y%40qAsGPiHcAiDaBMsCfF%7BGpGoAtC%7DAZmBQs%40x%40%7DDt%40uAjAyD%7CGRtPjF%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:17

4.05 km

297 kcal

Det här träningspasset har importerats.

0 0	6 dage, 11 hours ago

larsson6000@gmail.com have trained

Cycling

onsdag 08 maj 2024

00:45:00

8.89 km

393 kcal

3 0	1 week ago

TwiikMarian, marie.0_59@hotmail.com and marita.lindberg@live.se like this

thOwig102 have trained

Nordic skiing

onsdag 08 maj 2024

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01:48:19

16.07 km

856 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

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