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tirsdag 19 august 2014

Vægttræning

Added by adipato4, 620 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	2910.0 kg
	Intensitet	Normal
	Kalorier	408 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	6 x 60.0 kg
Bænkpres · Bryst	4 x 70.0 kg
Bænkpres · Bryst	2 x 80.0 kg
Bænkpres · Bryst	2 x 90.0 kg
Bænkpres · Bryst	1 x 90.0 kg
Push press · Skuldre	8 x 50.0 kg
Push press · Skuldre	8 x 50.0 kg
Push press · Skuldre	8 x 50.0 kg
Benböj med Kettlebell · Ben	10 x 8.0 kg
Benböj med Kettlebell · Ben	10 x 8.0 kg
Benböj med Kettlebell · Ben	10 x 8.0 kg