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Added by johaneje, 2 dage, 13 hours ago |
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Summary
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R: Kabelrodd stående 15kg, 20, 25
M: Raka benlyft i maskin 12, 12, 12 R: Kabel pullover handtag 10x20kg, 10x20, 10x20 B: Kabelcurl band 10x20kg, 10x20, 17.5 R: Drag upp till skivstång 12, 12, 12 B: Hammarcurl stående 9kg, 9, 9
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