Springa milen under 40 min!

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

712 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

719 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

741 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

785 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

790 weeks ago

Visit message boards

Member feed

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

torsdag 15 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJk_zaAqCxKfAtDq%40vCuA%60Lu%40hSo%40tG%7BEbL%7D%40Qy%40R%7BDvFoArAkCxAkCzBoKlPu%40rCo%40%7EFEdCThHGx%40gChCUn%40LvBK%7EEk%40%7CGTtDsB%7CCoEI_%40NWh%40Q%7EADzDK%60%40_BfA%5Dr%40UbCOjHNr%40r%40h%40%5EQVe%40L%7B%40T%7DJa%40yAa%40I_%40Nc%40hB%5B%60HL%7CAXv%40%60%40Tb%40QVw%40%60%40gKOiAe%40a%40i%40L_%40p%40_%40rJJnA%5Cl%40h%40B%5Ce%40f%40kHBqCU_Ae%40Ug%40T%5Bz%40%5DrJJdAZj%40b%40F%60%40_%40ReAb%40cJHMBj%40I%5EOiBo%40%7B%40g%40D_%40j%40%5DjLTx%40%60%40Zd%40SV%7B%40%60%40_KKcAc%40i%40i%40D_%40p%40MfAKpJVv%40f%40Vd%40_%40RaAR%7BJMeA_%40%5Bg%40D%5Dp%40%5BbKUm%40NdBXv%40b%40Tb%40UXy%40%5CwJMmA%5Di%40c%40Aa%40f%40QfAQpJRv%40f%40%5E%60%40MXw%40%5EqJGeA%5Du%40e%40Ca%40d%40UdAWrJRz%40%60%40%5Ch%40MXs%40b%40gJA%7CAA_DWy%40e%40Se%40V%5B%7C%40StJNjAd%40d%40d%40OZw%40%60%40cKKeA%5Di%40g%40Ee%40f%40QfAMpJTbAf%40Xf%40%5DT_AXyJSgAe%40Wg%40N%5Dr%40YvJMgAC%60%40N%60Bl%40%60AXBZQTg%40p%40qJ%60%40RDu%40b%40BIk%40iAoBG%7B%40L_GRy%40l%40i%40jDCz%40OhAuATk%40OgDh%40iNMsCh%40sAjB%7DALu%40Q_Mx%40kGn%40cCl%40yAvIuM%7E%40_AlDuBvBkBzDsFfAcAZEt%40VzDeJp%40aH%7E%40gUfC%7DNCq%40iAyCr%40cCvA%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:28

10.08 km

743 kcal

Denne treningsøkta er importert.

0 0	7 hours 40 minutes ago

klovervagen have trained

Running

torsdag 15 maj 2025

00:21:03

3.54 km

350 kcal

0 0	9 hours 18 minutes ago

freman02 have trained

Styrketræning

torsdag 15 maj 2025

00:42:00

275 kcal

0 0	15 hours 26 minutes ago

Krille64 have trained

Styrketræning

onsdag 14 maj 2025

00:43:44

178 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

freman02 have trained

Löpning

onsdag 14 maj 2025

00:43:00

659 kcal

0 0	1 day 9 hours ago

Tompster have trained

Squash

onsdag 14 maj 2025

01:05:00

585 kcal

3-2 mot Benny

0 0	1 day 16 hours ago

Mankke have trained

Styrketræning

onsdag 14 maj 2025

00:01:54

13 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Lews have trained

Running

onsdag 14 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIw%7DpoA%7DA%7DB%5BOg%40h%40%5B%7ECFxQnG%5BrEgCWuQg%40uFe%40kASGoF%7EBo%40rAkAnHBxPHRfEFpCgAjC_CWuBAkJa%40_HMcAy%40mAgGrCmA%7EEYpBHhR%7ECOh%40JzAW%60EqCYaQe%40%7DFaA_BgFlBw%40bBkAfHA%60QFP%5CB%7EBQl%40LbAQzBmA%7CA%7BAe%40iSWkDq%40yAeG%60Ck%40x%40oAfHDdQHh%40%7EDEhAShB%7D%40jBeB%5BqQa%40iFy%40%7BAaG%7CBe%40bAmA%7CGBdRFL%60GMpBcAlBiBc%40_SY%7BDq%40uA%7BFxBu%40lAaApEMhBD%60QvDDfBUxBqApAuAi%40uTYsCo%40iA%5BHaF%7CBs%40zAeAxF%3FnRNJnEGlAUdD%7DBZo%40%5DcQe%40mF%7B%40%7DAuFdCk%40%7C%40qAtG%40jRHLbCEfANp%40OfBy%40bCuBaAeXaAmBcGnC%5Dt%40kAdG%40tRbGChAa%40xC_CWiQg%40cGs%40mAuAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:38

10.63 km

734 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Mankke have trained

Löpning - Löpband

onsdag 14 maj 2025

00:25:09

3.65 km

246 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

trening2010 have trained

Running

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJw_zaAaD%7ELbDzGp%40PjBbEp%40t%40xAX%5CElFoJr%40y%40lBoAhEmAX%40xAb%40nCfB%7C%40NbCa%40vH_D%7CHQbAq%40pCcE%7CAcBlGiE%7CAaB%60%40%3FfA%5Dx%40y%40ToAx%40%5EbBc%40Z%5B%5C%3F%7C%40%7C%40OqGa%40_EFmP%5D_NRyGWuBDaNoBcPLwASk%40_%40IwAeEmBiDe%40gB%5DcIh%40%7DDv%40gANy%40eBgG%5Ea%40d%40Nz%40lC%7EAcCBcAq%40eB%40eAR%7B%40%60%40QXqBdAgCt%40_%40%5Ct%40%40bCj%40hBP%7EBRh%40%5CN%5CWAeAi%40_GVq%40b%40WrLQ%60%40TV%60CZN%7E%40c%40pAaCDaAq%40uFFw%40dCaAhBmAb%40GX%5DgFwMcB_GkF%7BNmEwR%7BJy%5CwE%7DIiEcGa%40A%7BBx%40aANoDs%40aDl%40gBKaAa%40_%40%3FMND%60JrAvIM%60CaCxEuAhBaEnBLdAc%40%7CA%7BBbC%7B%40%60BsD%7EBsBtDaAn%40gAGgAc%40a%40d%40kBp%5BF%7E%40hFpHfClEt%40dDfAhC%5E%7CBBhC%7C%40lFfBzOdAnWzAbKy%40%7EQa%40hBq%40tAaBnAcD%60By%40fAqE%7CWgBtGqArNaAdF%5BNwDeGg%40z%40%5DD%7BAzC%7D%40DW%60%40iClK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.59 km

793 kcal

Denne treningsøkta er importert.

0 0	2 dage, 5 hours ago

Matevolive have trained

Running

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_lbJ%7DingAuAcESoLM%5DwBh%40iB%3FaRxBaKrC%7DAv%40sAvAeApBgGxRc%40LOpBu%40vB%7DL%7C%5CeE%60Ks%40fAkBr%40mOzAaEFkFOmAHeBpAiExGsAfAkBt%40kLnAuC%7C%40wQvPgA%7CAu%40rCqB%7CMqCfFvCgHbBoMnAeD%7EAmBvOcOrBo%40lM_BbCu%40%60ByAjEyGdBcArBIvDVbPiAhDa%40xAk%40f%40g%40rTsk%40%7CI%7BYjAoB%7EAuAvCoAlKoC%7CUuBd%40p%40XzLlAvCDbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

8.01 km

591 kcal

Det här träningspasset har importerats.

0 0	2 dage, 6 hours ago

klovervagen have trained

Running

tirsdag 13 maj 2025

00:26:34

5.00 km

438 kcal

0 0	2 dage, 8 hours ago

Krille64 have trained

Cycling

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7B%7EI_mzxAp%40B%60%40bC%7DCbDaB%60GoJnHeFK%7DPeJcEf%40%7BMhSsJfRySekA%7BAi%40aH%5EeGxDcCVkWsMaI%7B%40%7BIx%40sGMqKgE_FgEuFcZ%7BFuK%7B%5B%7DXaNgDoI_HwNi%40wIhH%7BEhB_%5EdEaa%40pZcE%7CAyER%7DGeBy%5EeXgGsAuPc%40me%40sLqFiCsK%7BK%7DKrS%7BMa%5EaDiEmDkB%7Bq%40aHyL%7ED%7B%5CwD_DmDsOge%40wI_DmXkTqVqL%7DDoEyPy%5DeKm%5DmFiLyDyTyGgT_Ci%60%40sJdCoDuA%7BHqIoJ%5C%7DL%7BDsIiA%7BBrAaKdN_DrLqDtEeHnAoK%7BEqHKyTkCiTVyHjFwZl%60%40%7BJxAeF%7CBeI%3F_DMmBuA%7DXge%40cLiF_DViFbMeFVa%7E%40u%5CmHkEaF%5B%7CAdRlAheAhCjPrFlInx%40lo%40hGhDlOtDfHhJjK%60ZrB%60LjAht%40lBnTjKdSv%5EpaAvl%40ftCrL%7CVh%60%40xb%40xMlUdFpO%7EC%7CRdU%7CtBxJdsAf%40l%5BeAbcArAz%5Cxj%40lhExLo%5ChGgJpHgDhWyBbMcJ%60n%40otA%7EE%7BTvLsaAbHugAdIyc%40nOsl%40dAaKIaK%60AeCl%5BcDjZ_K%7EHLtIuBjBx%40tBoCfJu%40%60GIzMdEn%5D%60BlLaAfXk%5BlJmHlMb%40pGcH%7EP_ClRcTxEgPpBkAxFtCdGpKbOiCpE%7EB%7EAxGFfKt%40%7EDfEnFdHbCxAdP%7CAhFzFxCdKzI%60FjIxAj%40jF%5Bb%5CtAlKuHH_NlDs%40dA%7DA%60AcNaA_IjAkLvDsRfBaCnAcLxI%7DKh%40gKre%40gJ%60LmAlAl%40t%40oGEoN%7CCLdBqCjA%7E%40vB%7BDBqAoIsUy%40aOnl%40sGpUcFv%40i%60%40jBkQxAaEhGaI_A%7DJxB%7DRvEaGxB_He%40oDl%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:29

57.64 km

1317 kcal

Det här träningspasset har importerats.

0 0	2 dage, 8 hours ago

Krille64 have trained

Kondition - Gym

mandag 12 maj 2025

00:33:00

455 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

Lews have trained

Running

tirsdag 13 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIw%7DpoAyBoCFwBbAaAhFkBj%40%5ED_%40i%40oHLkNbAmZtAkUVkAZKjFXlAyLByHUeFqAyK%7B%40kDK%7BC_AeAeDoGgAcFQyENsE%7EAaHd%40Sl%40eAnDeJh%40c%40%60Bv%40%60IzH%5EDT%5BrAsEj%40GbBeAhAOxBhEzDtDxAb%40%7CFj%40xCQxCvAxBwA%60Bg%40nEIxALZXl%40Cv%40yAzBeAdIiBjBwBnAcDz%40_%40THd%40jCTjFtAjDtBtR%7CAnGp%40pHHbOPbD%5CpA%7EClk%40ZjBlA%60DpClEz%40bEG%7C%40h%40LlE%7CQVjCF%60Rx%40%60EsFzMcCvH%7BAXQd%40sDdLk%40vEu%40v%40iAFm%40ZyCbCkAzAe%40fBSzJQn%40gEdDqHtCgMrKcDPyF%7C%40c%40%5DMeEeB%7DJoDeFyDnC%3F%5CkAfBi%40FaB_AiDYaAk%40eBmDy%40_DqBYI%7DRPiAvA%7BBH%7B%40SoBEeIeCg%40_D%3F_Eh%40kCO_JPOGOaBAoK%5DqGMmAg%40aAQIqFzBe%40b%40%5DzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:39

11.00 km

741 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

Matevolive have trained

Running

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJoingA%3Fi%40qA_DWoMyDj%40uBLMIMq%40%60AmNHuDoLic%40uFkNiBq%40m%40BiDc%40oAm%40_%40g%40yA%7DDiAuAcAmDkCuE%7BAcEWIUaA%7DBmFs%40%5De%40Dc%40WM%7BAHiMdBqH%7EAgC%7E%40aC%7EBuLbJoJpDkCbBkCvEkDvBeA%5Cq%40zDaBnBDp%40%5EtBpDb%40%7EANRh%40C%60%40eFVs%40%40s%40b%40_%40%5CkAl%40aGl%40gA%7EAS%40oEd%40_Dx%40uBbBoCp%40%5DhDo%40zFoCbC%40%7CLwAfBLlF_%40b%40Zn%40bBfA%7B%40%60Cq%40%7B%40ZIMBkHjDa%40zCFxBKlCPlAXvAhAbGvChBZh%40Q%5D%7BD%5D%7D%40iBaAm%40o%40_%40r%40aD%60%40qAKu%40WsBsAaBi%40uRaNSLm%40pBRn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:23

6.79 km

480 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

trening2010 have trained

Running

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvzlJk%60zaAy%40rEoAtEsBqBcA_BY%3FYT%7D%40lC%5Bb%40%5DN_ASw%40s%40Y%40Y%60%40Ev%40v%40xGn%40%7C%40Z%40z%40%5DzAVnBhBZAXe%40%5CE%5EV%7C%40%7EAhApCdALZPz%40t%40nAnBnH%7CPbC%7CJAxBXtBbFfQh%40xCvBhFr%40bGb%40pAjAfB%60%40F%5Ee%40d%40FhB%7ECZWdCgKh%40gD%5CgFTy%40r%40gAjBwIdCoH%7E%40Rb%40O%7E%40yC%5Cc%40%60LaMZO%7E%40CTc%40PwK%5EmBVu%40r%40w%40jAsEZ%7DDCkAPy%40D_ChD%7BW%40uJWqCHcNk%40qV%5CkTyBoOJeCy%40o%40_BmEeBgDo%40kBkJcg%40_BwLv%40w%40Tq%40%40gBSiAEGw%40h%40g%40%3FeC_%40iAZaA%7E%40mAbCm%40lByAxAsBzCsB%7EBe%40FaCi%40a%40%40QP%40%60A%5CzBD%7EBlA%7CKx%40%7CQ%40%7CBhAzF%60%40vDu%40bRw%40bDu%40vA%7BAx%40mBh%40wAbBoFrYaAhDgBdQiAzE%5DOs%40cAqByDe%40%60A%7D%40ZaAdCy%40L%5BTmC%7EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:05

8.33 km

622 kcal

Denne treningsøkta er importert.

0 0	3 dage, 5 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DzzI%7BcblATRXdI_%40zD%60DdLv%40zGCy%40ZIh%40f%40OgAL%60%40Rq%40s%40eJn%40Vl%40i%40tAH%7CAxA%7E%40nBdABUdFhArGe%40bBi%40%3FfA%7CIn%40t%40B%60Ha%40jA%7C%40%7DBLeHZq%40%7EB%7DVr%40yCQe%40RDXu%40f%40PHx%40Aa%40b%40RcApLVbAY%60Ba%40QF%7EBaA%60H%40%7EAa%40jADzAe%40%5CKpBBa%40y%40y%40Cm%40kAvMq%40zAb%40Sk%40TmBzDYNgA%5DBbCWiFBVhAwCfBqGg%40bAwAMWJMbAViA%5Bl%40Tk%40Mw%40T_GXcB%60%40CWGGh%40RaA%7D%40q%40TcJX_%40YLh%40%7DKf%40cCUGP%3F%7B%40qEkBeBkBoKHuA%7BB_FPc%40Wj%40Gy%40Av%40_%40KE%5B_EwCEsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:24:50

5.12 km

1113 kcal

Det här träningspasset har importerats.

0 0	3 dage, 6 hours ago

freman02 have trained

Styrketræning

mandag 12 maj 2025

00:42:00

275 kcal

0 0	3 dage, 6 hours ago

Krille64 have trained

Styrketræning

mandag 12 maj 2025

00:48:42

167 kcal

Det här träningspasset har importerats.

0 0	3 dage, 14 hours ago

Lews have trained

Running

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DcsIq%7EpoAaBwBk%40fBYlCE%60SL%7CEQ%5CoBf%40_PdCyDdAeXjFoAm%40gSsOmAgB%5BBW%7EAHzA%7C%40p%40HpBt%5Dl%7BADxBkAtAk%40pB_%40bIqCjKAnAhP%7DGlT_HtA%5Dx%40Xf%40KnCwAnHeBfI%7DEFc%40yA_UoBuKDqJ%5Cc%40%7EAm%40jBoAhAObBy%40dA%5CfB%60GXNfJoE%7ECgCfBcCP%7BAxBwAeA%7BB%7D%40qD%60Be%5BlAqGVuR%7E%40sGGyFd%40eLI%7BJ%7DEFUfB%5Dj%40cH%5BsABmCh%40iDAsBe%40%7BBIiDdBQhLVpHs%40eAoG%7ECaB%7EHDbR%7CE%40nA%5BdBaA%7CA%7BA%5BkEKkJm%40oG%5DaASGqF%60C_%40j%40W%7CB%60CjCPKIYuAy%40Jj%40%7C%40h%40V%40%40OqAiAW%40%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:20

10.00 km

653 kcal

Det här träningspasset har importerats.

0 0	3 dage, 20 hours ago

Matevolive have trained

Running

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60lbJqingAsAuGI%7DIPQm%40Q%7DWpD%7BNxE_CzDgJ%60ZkOva%40gDxHaBn%40eQrAuFHi%40IIUQTgDLkB%7EAiDxFmBdBaBp%40mHr%40MXLxC%7E%40vJKrDRbS%7DBrEy%40dJp%40jEbCv%40z%40%60BlDlDZBz%40s%40jDzAdAlATOh%40gC%7CAkCp%40Er%40%7E%40%7EADn%40gAScMUqHuAoMeAFg%40SwAXmDrFkBs%40w%40EaDz%40gAAiA%7E%40cCzEg%40zIp%40tD%60CbArDxEfAf%40hAYbAJjDdC%5CKb%40oCdBwCb%40Jh%40jAdAFd%40St%40oAY_CWgSwAgLSPiASuBHq%40n%40i%40jC%7D%40bAcBw%40m%40AyD%7C%40%7D%40Mu%40n%40WIYoRLiCKcD%7D%40wFM%7BFvK_BxBoBbFmHtAo%40%7C%40QbHRtC_%40jCDvJ%7B%40bBw%40xWwp%40rFcSlAwC%7CAqBbB%7B%40nGkBhIgBhRuAZ%5ERlKXlBTVdDl%40hEnCb%40%7CBUdAYZ%5D%40o%40mA%7DA%7D%40eBBM%7EEG%5E_%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:42

11.26 km

808 kcal

Det här träningspasset har importerats.

0 0	4 dage, 9 hours ago

trening2010 have trained

Running

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uzlJ%7DazaANyC%7CAwFTe%40z%40A%5C%5Bf%40%7DAhBoBnCzEZ%60%40XAt%40iDx%40_Kp%40ZZCdEsEf%40qAtAqH%60BiBdAo%40Rc%40z%40_GzHwMx%40w%40vA%5DtAgA%60Bg%40hAkC%5CQ%5E%40jBsClCn%40%7E%40a%40%5EFnB%60B%5C%3FvBpAbGvBZVNt%40THPuBwB_PBcAbEiJxKoQdM_KpH%7DEtDiDnA%5Bh%40BfAZhAjArPd%5EwGgM%7BHyP_%40%5DmAa%40iA%40uFjDsNhL%7D%40b%40fA_AcGjEiQx%5BcA%7D%40mAqDuBsDi%40yBgM%7Br%40AaA%7C%40aBFcAc%40gCeAr%40%7BCYoAZeArAoBzEgAv%40aE%60Gy%40t%40vAeBsArAg%40LyCc%40wA%7BC_AwDaByBo%40sBaFmHqAwC_%40RQtCcAzD_AfBQhACpKXlQP%60BbDpPzB%7CN%40nO_%40rJWzBaFlRkGjReBdTGvE%7DBfK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:45

9.85 km

722 kcal

Denne treningsøkta er importert.

0 0	4 dage, 11 hours ago

m0498 have trained

Cycling

søndag 11 maj 2025

05:04:28

108.25 km

3130 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

m0498 have trained

Cycling

søndag 11 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ku%7D%7EIgpjhATgk%40s%5DrA_EwCw%5BjEaJgGjF%7D%5DsDij%40xAkn%40jUwi%40tDaYgDmbD%7EC%7DPbPuWzImgA%7C%40%7D%7E%40gSgx%40bBgZ_LixAcL%7D%60%40oGmeA_Ii%5BwRcsBu%60%40%7DmAY%7Dn%40rDw%5DaCgJgE%40zEmn%40zBq%60DoVilEqP%7Dy%40aDeoA%60Bqq%40hEkXlKkM%60F%7Dh%40%7EZeb%40ha%40aNb%5Cq%7EC%7E%60%40cU%60W%7EIj%60%40eb%40hTiIx%5DfCn%5BdYrCnK%7CVrGM%7Cb%40%60Ff%5CrJ%7CPjd%40nZzC%7CYdT%7C%5DtAbLtMtFnQyA%60VxSgEf%7BA%7CP%60%5B%7CBnf%40pZv%7C%40jUjrChB%7EJvEv%40lJw_BaE%7Dp%40rDmmA%7BJ%7ByAtB%7D%5B%7EMwQkSc%7B%40iL%7DmBqDooBvMifAqQoiAkLqVgWqfCea%40soA%60Cmv%40dMwZqA%7BAa%40%7CDMsCfB%7B%40%7C%40hFpS%3F%60x%40cRpLyLlQid%40%7ERwIpInWp%5E%7CRlMfy%40vOnHpLtVdNtBtWeW%7CNvDpLhO%7EYfP%7CP%60Cng%40qWdMkAv_%40h%5BpWbE%7CItMnPmEnHfP%60RzFbWxZhg%40tYsFbT%7CMvZjM%7CaAlBncArk%40j%7BFzIdc%40pV%7En%40%7ERbz%40rXhYtR%7E%5EdTbcAfr%40tmArMh%60%40hNrnAzv%40diBdUzbA%60StjAf%40jz%40ra%40de%40hQnHhFrNhKlHx%5En%7D%40gQpk%40s%5BqAmM_%5Eos%40z%5Dqk%40uk%40q%5CsJsKph%40wTrWsTtp%40iMzHyGrs%40wTpRn%40n%60%40__%40biA_HxcCbAbc%40kOjE%7BIdMkJ%60Dkg%40uF_%5Eb%5D_BnP%7DNf%40oJpFwaAk%60%40iG%60%40j%40%7Cz%40gm%40rYwAgTqN%7DD_w%40%60g%40uEtMgMjH_JuBkGrC%7Da%40uTak%40m%40%7BCqWkZgg%40mM%7C%7B%40aMxXia%40fIa%5Chf%40o_%40%7EZua%40nj%40wJvXeKxyBe%5BpGwm%40h%5EcHkCySzL%7BTw%40%7BR%7CEcRbk%40oKfJuPiCyKpEqJre%40%7B%60%40bYuXjHkDeFua%40tQkJw%40aCiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

05:04:24

108.49 km

3691 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

Log ind