Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

721 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

728 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

750 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

794 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

799 weeks ago

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Lews have trained

Running

fredag 18 juli 2025

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01:12:20

13.75 km

976 kcal

Det här träningspasset har importerats.

0 0	3 hours 40 minutes ago

Tompster have trained

Styrketræning

fredag 18 juli 2025

00:50:00

302 kcal

Bröst och axlar

0 0	4 hours 31 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

torsdag 17 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7DbzaAhCmL%7CADx%40gCV%5D%5ECn%40u%40tCrEz%40h%40x%40oFdAqNnB_HxEcYv%40aA%60GkCt%40uAf%40uDd%40kPgByLo%40_QyBuX%40_A%60AUdCd%40%60%40IxF_Iv%40UvBwFr%40_AdAc%40vEb%40n%40a%40b%40rBBjAqA%7CCbL%60o%40rApFdC%7CDpA%7EDt%40n%40dD%7DHtLqRv%5CuVdB%3F%7EA%7C%40xIlQvCdHbFnJbDlKb%40rKhAdKJfF%5D%7EL%3FnG%7D%40lCYhB%5B%60%40iGh%40uCfAcAHiAvFa%40%60Es%40bCgEzAuEX%7BDz%40gB%7C%40iCPc%40KaBHuB%5DgBDyLdAwAQeBr%40yAuAaAh%40qANy%40eAG_Tw%40qKq%40yAaCgBa%40y%40tAwFVoGO%5B%5DbAo%40%7C%40aBRoAhAyATuAz%40eBh%40mCjCaA%5Ci%40pAo%40d%40Un%40MpAo%40bBQfCQImA%60%40gDhC%7B%40bAcBzDeCzDuDxJyAv%40yA%7CCw%40x%40y%40xCs%40rA%5DFmCSwA%5C%7DBW_%40JgGdLmAsBW_B%60BeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:00

10.32 km

434 kcal

Denne treningsøkta er importert.

0 0	17 hours 9 minutes ago

Krille64 have trained

Walking

torsdag 17 juli 2025

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00:15:30

1.59 km

225 kcal

Det här träningspasset har importerats.

0 0	18 hours 3 minutes ago

Matevolive have trained

Running

torsdag 17 juli 2025

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00:45:12

7.21 km

586 kcal

Det här träningspasset har importerats.

0 0	18 hours 4 minutes ago

Krille64 have trained

Running

torsdag 17 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%7B%7EIslzxA%5Cw%40u%40oGmC_L_E%7DIyEsGk%40eDcC%5Ey%40s%40%3F_GkAcFWqV%5EoMdDkWoBiDoA_HlF_WMuGuAyBaD%7C%40qBq%40uDTqBq%40eEr%40%7DBOoAmBe%40mFaGJeEuFmAsFcFaf%40_AiRuSweAyMsXZoBfEgGnH%60%40vDjBfBpDtBtBbLr%40vL%7CGbH%7EQnDfU%60DvHLoFnAcJlDgEzBaF%60B_BdE%7CAv%40pAbAdS%7EAlDGdAwAvAePdHaA%7CA_BjRiGbIsCfImBxQj%40zIoBtH%5CnObBvEtB%5CrD%5DvCn%40zDUdBn%40jDaAl%40p%40t%40xIeFtWjAzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

10.06 km

882 kcal

Det här träningspasset har importerats.

0 0	19 hours 52 minutes ago

klovervagen have trained

Running

torsdag 17 juli 2025

01:00:00

10.81 km

974 kcal

0 0	20 hours 3 minutes ago

trening2010 have trained

Cykling - Recreational

torsdag 17 juli 2025

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01:12:21

30.07 km

518 kcal

Denne treningsøkta er importert.

0 0	1 day 0 hours ago

m0498 have trained

Vandring

torsdag 17 juli 2025

01:58:24

6.73 km

689 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

Tompster have trained

Kondition - Gym

torsdag 17 juli 2025

00:28:55

6.00 km

404 kcal

0 0	1 day 3 hours ago

m0498 have trained

Styrketræning

torsdag 17 juli 2025

00:23:43

209 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Lews have trained

Running

torsdag 17 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:md%60wI_%60slAvAaHdEpDPSr%40sHM_O%5CkDl%40aBp%40u%40P%7BBA_AkC%7BJ%3FwC%7E%40oNhAmGvJeXZcBu%5Cye%40cc%40am%40kL%7BPaF%7BTe%40eDUkEA%7DC%7EAo%5D%3FuHh%40yFCs%40sFD%7BFm%40k%40JcDnKc%40nDg%40jJwDt%5C%5DlGYfP_ApHwBzHcCfOQlLfHnKZtBP%7CEl%40pBrTpLhBtA%5Cz%40d%40rDt%40rKx%40vP_DnRs%40tGnM%7EL%7C%40CtAq%40%7C%40f%40jEhEhj%40df%40n%40r%40L%7E%40mAvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:18

9.01 km

604 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Abbisen have trained

Cycling

onsdag 16 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdmhJeumiBp%40kBfDwDdB%7D%40jBPnHdF%60A%7C%40bAnC%60CtIfAzCl%40%60Ej%40tH%7CKdKdBjAxGxDdBn%40lDpCvFbFhBh%40h%40HlDBTTRgAFmBIsEl%40uDvAuENgAHgDEs%40Ko%40o%40%7DAcCaCwA%7BBu%40%7DBqBMqBDuEmAuC%7BBaDaBw%40Ii%40_%40Ya%40EQJiEVqEE_Cu%40eFBeAMaAgAeBq%40g%40o%40%40%7BExAmBXsCw%40yDxDoCmAmE%5B%7BAiBmAsCgB%7BAgAgGyCOgBeAkBc%40iB%5CgAt%40sA%60CYxDRdAt%40jB%7CDnCPTTz%40ChDM%7C%40I%7CBu%40xDmAtC%7BBfDkArCuAlE_%40jBI%7CAeA%60DmBbD%7DAjBcDzB%7BAvAiAf%40YjBaB%7EF%5Dr%40aAfAqChGg%40n%40IOAm%40PuBPmFzA%7DMV%7BAdA_DnDo%40POzBx%40%7EBPt%40Y%7EAaBfA_%40%60%40%5BlAwA%5EeFbDoJ%60DcFpBmEbAQj%40H%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:29

6.98 km

177 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

freman02 have trained

Styrketræning

onsdag 16 juli 2025

00:42:00

275 kcal

0 0	1 day 18 hours ago

m0498 have trained

Vandring

onsdag 16 juli 2025

00:59:33

2.72 km

429 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Krille64 have trained

Styrketræning

onsdag 16 juli 2025

00:18:06

232 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

Krille64 have trained

Styrketræning

onsdag 16 juli 2025

01:08:25

259 kcal

Det här träningspasset har importerats.

0 0	1 day 22 hours ago

trening2010 have trained

Running

onsdag 16 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7BazaA%7DBvL%5BPaE_Fm%40r%40w%40dCu%40x%40_%40AoAaAYGYLMdBb%40hCLnCNh%40%5CNZ%3F%7C%40k%40%5C%40tAp%40jApA%5CJx%40q%40XAtApBp%40tBZTfADpAhAn%40bAhHxP%60AfEtAnDZ%40AoDcBsEgAyGIw%40NuBuCoIl%40uArF%7DHvEcClB%5B%7ECdA%7CBrAbCCzFuC%7CCi%40dEIfBg%40lFmHvGaFjAsA%7ECq%40XsD%40qQq%40oMr%40oAvBiB%7E%40UZq%40Z%7D%5DcBqLOgFk%40IYg%40q%40aCqByDi%40%7DA_Lql%40cDkWIkEzAlKGLmDW%7BAp%40uB%7ED%7B%40tCn%40lA%60A%7CF%60CdIt%40hNDpFv%40tK%7CE%7CKpAfGRf%40%7CAdAVt%40XnDf%40tAj%40%60GQrCm%40tA%5DL%7D%40AyAjAmGdBmCtC%7BAr%40oAvBW%7CAu%40%60BUxCg%40GYV%5DEoBhBcAb%40y%40%60A%7BEfJaAjDwBdFoAlAcAlBqA%7C%40%7DBxG_AU%7BD%5Es%40Wm%40FSo%40lAsExCqFv%40kCCk%40gAeAkBsDk%40hAo%40%60%40aA%7CBkA%40yCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:10

9.16 km

358 kcal

Denne treningsøkta er importert.

0 0	1 day 23 hours ago

Lews have trained

Running

onsdag 16 juli 2025

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00:55:30

12.01 km

834 kcal

Det här träningspasset har importerats.

0 0	2 dage, 3 hours ago

Tompster have trained

Styrketræning

onsdag 16 juli 2025

00:50:00

302 kcal

Ben och armar

0 0	2 dage, 4 hours ago

Mankke have trained

Rodd

onsdag 16 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywsoJ_%7CceC%5DqA_%40oIoAuKsFwHMCIXHx%40qBcEWkAmDeHwJcL%7BDwDgDqGyBgG%7BBkLe%40iEyAyGeCqRG%7DIL_Cv%40cElAkDpDaDrCBlAt%40nAxGPxBP%60K%7E%40fIz%40fN%60AzHxAjYf%40pE_%40fOZjDbFhMxAfGdAfCnDlGjBpA%7EAr%40fBlBjAbCB%7CAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:00

3.90 km

244 kcal

Det här träningspasset har importerats.

0 0	2 dage, 6 hours ago

freman02 have trained

Löpning

tirsdag 15 juli 2025

00:43:00

659 kcal

0 0	2 dage, 16 hours ago

Abbisen have trained

Cycling

tirsdag 15 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grkiJgg%7CfBIIYoAiHmOKkALkCbA_LF_CNo%40Ymg%40u%40%7DAyAe%40m%40%7CBs%40nFg%40zA%7BAdBg%40xCo%40%7CIuBrL_%40fBe%40nAZtDuErZK%7BA_%40SoA%7C%40uAhC%7DAtEQzAf%40p%40fEv%40J%3FZQr%40G%5EQvA%7DBZ_A%60BuHdBeEd%40uBdK_ExAx%40vAjBbCdMCbDSz%40aBPWEOOu%40eBMq%40rAaDhDcHhEkHrGqL%7CCeGTKN%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:45

2.35 km

74 kcal

Det här träningspasset har importerats.

0 0	2 dage, 17 hours ago

trening2010 have trained

Running

tirsdag 15 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxulJom%7EaAaHkOy%40i%40sAOyAb%40yAtAyBzAkF%7EEiDpBoHlFu%40bAwJpQ%7D%40zBkBhDC%60BxAbKBfASXeAx%40%7BAUgBeA_BsA_AY%7D%40Cq%40eAw%40g%40%5DEs%40p%40%7B%40Es%40%5BcCtCaA%40aBjDsCbB%7BA%5EaA%60AsH%7CMmAzF_BvA%7B%40nAcD%7CK%7BDdEeAO_%40pBSlEgAvEa%40QmBwDa%40q%40UIq%40z%40c%40HU%5Co%40%7CB%7B%40Dg%40%5CaC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:15

3.46 km

241 kcal

Denne treningsøkta er importert.

0 0	2 dage, 18 hours ago

trening2010 have trained

Running

tirsdag 15 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orulJyc%7EaA%7BDyGaHeOe%40e%40eAa%40k%40GiAVsMpJrMeKzA%5Bb%40JfAb%40%7E%40hAvMnXqEsHkH%7DOiAs%40mAIiAXyM%7CJjHaFzDmDfAUhANfAn%40%5Ch%40dMjXcI_PmCyGgA_AqBQiA%60%40%7DJ%60IsAt%40%7EFyD%60FmEfA%5DhAHhBhAhMfYyMaYcBeAoA%3FoAd%40kMpJbNuKz%40YpBNdAz%40fChGnIbQeMwW%5Bk%40aAs%40oBEkA%60%40wM%7CJpN_L%7E%40UlAFbBhAjMdYAYcCiEaJsRc%40c%40mAa%40mA%3FmBt%40%7DHfH_%40V%5BC%3Fj%40X%3Fx%40m%40%7EIgHhAm%40z%40C%7CAp%40r%40%7E%40bOf%5Ba%40oBYCiDqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:43

9.60 km

485 kcal

Denne treningsøkta er importert.

0 0	2 dage, 18 hours ago

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