Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

715 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

722 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

744 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

788 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

793 weeks ago

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m0498 have trained

Kondition - Gym

fredag 06 juni 2025

01:00:00

517 kcal

Det här träningspasset har importerats.

0 0	23 minutes ago

Matevolive have trained

Running

fredag 06 juni 2025

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00:43:13

8.20 km

601 kcal

Det här träningspasset har importerats.

0 0	2 hours 0 minutes ago

freman02 have trained

Styrketræning

fredag 06 juni 2025

00:42:00

275 kcal

0 0	3 hours 38 minutes ago

Lews have trained

Running

fredag 06 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:45

4.62 km

338 kcal

Det här träningspasset har importerats.

0 0	6 hours 23 minutes ago

klovervagen have trained

Running

fredag 06 juni 2025

00:50:01

9.16 km

811 kcal

0 0	7 hours 34 minutes ago

Matevolive have trained

Running

torsdag 05 juni 2025

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00:34:20

5.22 km

391 kcal

Det här träningspasset har importerats.

0 0	21 hours 58 minutes ago

freman02 have trained

Löpning

torsdag 05 juni 2025

00:43:00

659 kcal

0 0	1 day 1 hours ago

Krille64 have trained

Styrketræning

torsdag 05 juni 2025

01:07:01

333 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Cycling

torsdag 05 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjh%7BIg%60mlACICRGKYqAYDgEtBsBrA_AfAmQhYeBvAeDrBoKpKs%40h%40qCpA%5DEoC_Bo%40u%40aDsB_%40AuAh%40%7BHEsBNkBXaAb%40%7D%40r%40%5BBu%40OcByB%7DAm%40aCqBa%40HgCvB%7DAt%40kAXQTKh%40%3FhDQ%60B%7DCbLcFlEoB%7E%40oARkCpA%7B%40p%40Wj%40%5D%7ECMPuAG_Ds%40%7DDgBwIsFuCw%40cBK%7DBBeJtBqB%3FkBtJw%40tMqApJkFdVyBhGcBvBmBdAiWrKuEzBc%40q%40c%40wBwAqNgAuPgAwKy%40iGcAcEyCaI%7BUoi%40cq%40igBmFuNsB%7DGyBkJgFyOeCgGeDaG_CmCiC%7BB_FqCyEiByBJgA%5BOm%40%3F%7B%40Ki%40iDmHyAkB%7BCyCaBiAoA%5Di%40Ng%40b%40uArCmBtGi%40Wi%40%7B%40c%40qDS_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:02

10.43 km

341 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

poajarl have trained

Cycling

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvu%7BIygrlA%5Cb%40HvDLd%40v%40MrBf%40hGfGn%40z%40pE%7EIETSLF%60ATPh%40HlCQr%40RpHvDdCfB%7ECbDrAnBfEnI%7CGrStDrOzz%40p%7BB%60Xlm%40bAvC%60AxDr%40fE%7EEpm%40TdBn%40%7EBRDl%40Ql%5DiOpBmApAgB%7E%40uBj%40uBdGqYfAsIt%40aMf%40gDx%40cDtB%3FpIgBrDGfEbAtNrIj%40o%40%7EAj%40pAEpAL%5C%7BBv%40sAdDmBzB%5DfD_CfCkC%7CCoLJqACeDJm%40%7EDcBvC%7BBr%40%5CvAtAhBt%40lAfBn%40%5Er%40GfDmBlAStKFnBk%40n%40TpIzFb%40%3FxDoBnKwKdEmCpAmA%60PsW%60CoCpH%7BD%5ErAFU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:40

10.25 km

266 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Lews have trained

Running

torsdag 05 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:12

8.48 km

586 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Matevolive have trained

Cycling

torsdag 05 juni 2025

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00:12:56

4.61 km

172 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

onsdag 04 juni 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	1 day 23 hours ago

Krille64 have trained

Walking

onsdag 04 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E%7B%7EI%7Bo%7ExA%7C%40t%40PjAUxDqAtFc%40hD%5BlMOrB%3FfBl%40lP%3F%7ECPfAv%40pCAj%40_%40vB%40nAH%60%40ZVZ%40pAg%40Z%40PHRf%40d%40jCpEfF%60AtBbBpCfA%7ECd%40%7EBj%40bBh%40tCh%40tHg%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:50

1.60 km

168 kcal

Det här träningspasset har importerats.

0 0	2 dage, 1 hours ago

Krille64 have trained

Running

onsdag 04 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ie%7B%7EIcszxAa%40eEwFkQ%7DGcKw%40wD%7DBb%40s%40w%40EgGkAsEc%40yU%5EiNlD%7BViBoDmAsGhF%7DVQuHcAcBoDjAsBq%40sCNsEc%40%7DBd%40%7BB%5BiAgBmAgGuEb%40iC_CuCaJyAkP%7BBcNm%40aIQwPiBwIXmB%7CAkA%7EIqAfCv%40%60CkAxDn%40tFwAlBqCtA%7DEJyDxAqK%7CCeCfCmGnBeBfErBp%40hAlAvR%60BxEe%40xA%7DFlBiJ%7EEuArByAxQ%7DFvIwCvGmBlR%5CdMyA%60GJdLd%40nCdAlBlBXtE%5BdCt%40lDUjBt%40pDaAfAnA%5CrIqFlW%60BfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:28

8.21 km

716 kcal

Det här träningspasset har importerats.

0 0	2 dage, 1 hours ago

klovervagen have trained

Running

onsdag 04 juni 2025

00:40:29

7.12 km

657 kcal

0 0	2 dage, 2 hours ago

freman02 have trained

Styrketræning

onsdag 04 juni 2025

00:42:00

275 kcal

0 0	2 dage, 5 hours ago

m0498 have trained

Vandring

tirsdag 03 juni 2025

00:16:01

0.78 km

133 kcal

Det här träningspasset har importerats.

0 0	2 dage, 22 hours ago

trening2010 have trained

Running

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJyazaAeCvLYEwCaE%5BBq%40z%40cApC_%40Ts%40IkAiA%5BFUh%40A%7C%40t%40jHdAj%40%7E%40_%40%60BXbCjBVe%40%7E%40G%7CBvFZXnAPpB%7CBvHbQnCnJJxFlGvTRfBxBnEr%40rGbCvDl%40e%40b%40P%7EAjDsAdH%5EnBn%40zAhGbHt%40%7CB%60%40Mz%40oCHFvCpMdClHnBdNhAtLf%40hBZRVm%40%60AiFjBwFrEaBdDt%40nCP%7ECl%40dFtCxEnE%60FvAhA%40rGbC%60BJtCi%40%60%40D%60Ah%40jBpBz%40%5CpKdAbRjDlKxFrCrCdCbBbAL%7CDo%40%7CBDxDSpAHkAOyD%60%40oCGwEf%40u%40OmC%7BAiFkE%7BBwAyFeBwO%7DCc%40%40sEy%40yCOiBoAeBmBc%40O%7DDn%40kAC%7BD_BaKmCcD%7DCqGkDiBi%40sEc%40qBc%40gADuDfA_%40ZyCvM%5Bj%40_%40i%40g%40_C_AcMkA%7DJcFgPkAmFY%5DgApBa%40QeBiDgBeB_DgB_%40eAJ%7DCXyCl%40yBa%40kB%7B%40iA%5DB%5BZ%5B%3FsAoBYw%40eAaHiJiTcCuGiAqEaBoCqAqG_DyDk%40%5DmAQgALmBjEe%40Ve%40%3FUw%40p%40qUzAgKp%40cCAi%40oAsC%60%40%7D%40nBkK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	3 dage, 0 hours ago

klovervagen have trained

Cycling

tirsdag 03 juni 2025

00:17:10

5.96 km

205 kcal

0 0	3 dage, 1 hours ago

bomskianne@hotmail.com have trained

Running

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byw%7EIsxsnBe%40eAe%40mBw%40aBc%40sB_I%7BOYQe%40Tk%40e%40yEuFgB%5E%7B%40v%40g%40De%40jAMWcAs%40CVLz%40K%60AeAi%40q%40Dy%40vBCp%40NpCQzAFjBm%40lBEn%40%5Ez%40%3FvDX%60Bs%40jBiAbB%5EnBSbBf%40fA%7EGvFvByFtBiEb%40%5C%5ENLGfB%60Aj%40l%40X%60AtDtFd%40TT%5EhATd%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:11

2.12 km

166 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

Krille64 have trained

Styrketræning

tirsdag 03 juni 2025

01:10:16

344 kcal

Det här träningspasset har importerats.

0 0	3 dage, 4 hours ago

Lews have trained

Running

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:41

10.01 km

681 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

poajarl have trained

Cycling

tirsdag 03 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujh%7BIicmlA%5BOmH%60E_Av%40eRhZ%7DAxAsEzCwKrK_CtA%7B%40V%5BIoCaB%7B%40%7D%40eDqBcBj%40aIKqCNqBp%40wAbA%7B%40%40%5BOmB%7DBiBu%40s%40w%40k%40a%40U%40aDdCwCdAQRMf%40%3FhDWvBwCtKsArAkDhCiAh%40_BJgErC%7D%40zEkEa%40kAc%40oE_CqFsD%7BAq%40yAa%40aBQyBBoIjBaCLSLc%40nAkAlGy%40pNcBdMaGrVkAnCiBzBkBdA%7BL%60FsObHUC%5Bi%40a%40kB_%40aDyE%7Bj%40kA%7BGcAgDgX_n%40ar%40iiBeHgR%7D%40uCaDqMcIuUaBgD%7DBeDoFiFmKkFkE%40UOM%5DBsAMm%40iC%7DFeA_BkAkAcCeCuA_AgBa%40aAd%40gAnBeBlG_%40v%40o%40i%40%7BAiCCoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:16

10.43 km

279 kcal

Det här träningspasset har importerats.

0 0	3 dage, 14 hours ago

poajarl have trained

Golf

mandag 02 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DzzIahblAf%40p%40Jx%40Wp%40YQAR%3F%5DAPXbAXxFMnARXWjCJz%40A%7BDYj%40ZGQt%40%5DUl%40%60Bs%40gBdDnHZMOnC%7E%40lHMo%40RSt%40b%40Xc%40WM_%40aHPw%40S%5DXVz%40aAzARfBvAh%40lAtA%5Cm%40%60Nz%40p%40zAhOf%40fA%7D%40%60Fx%40uCJeHh%40_Cx%40oJ%7CAwHKmATsAWNp%40mAb%40b%40F%7C%40Cw%40%40v%40Bk%40%3Fr%40Cm%40b%40%60%40aC%60_%40q%40hFu%40%60ABx%40Go%40%7D%40g%40sAvNBjCqC%60CcBwA%40vBE%7DBYy%40rCgJp%40_As%40%60AyAMm%40l%40Zk%40BuKx%40w%40CZu%40NNuOHbBQQN%7B%40Qt%40j%40gJl%40aCMi%40S%3FJJLa%40y%40aEeBkAQe%40RIY%3FkAmOoAeAoAqCMPOm%40aA%3FoBeBAoBWS&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:11

5.53 km

969 kcal

Det här träningspasset har importerats.

0 0	3 dage, 14 hours ago

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