Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 46
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

692 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

698 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

721 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

765 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

770 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

tirsdag 24 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acknJ_%7DngASG%40UEJLZQMCTDFPS%40FQJEN%5Ee%40WCO%5EPs%40KQJDCHJ%3FOJBGICNJGPCS%40FPEG%40AKPRQEGPASDL%3FUJBGNHW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:59

0.32 km

78 kcal

Denne treningsøkta er importert.

0 0	9 hours 19 minutes ago

Abbisen have trained

Running

onsdag 25 december 2024

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03:07:04

10.39 km

451 kcal

Det här träningspasset har importerats.

0 0	12 hours 11 minutes ago

m0498 have trained

Kondition - Gym

onsdag 25 december 2024

01:00:00

543 kcal

Det här träningspasset har importerats.

0 0	12 hours 14 minutes ago

klovervagen have trained

Running

onsdag 25 december 2024

00:36:01

6.10 km

604 kcal

0 0	17 hours 34 minutes ago

Mankke have trained

Kondition - Gym

onsdag 25 december 2024

00:55:01

721 kcal

Det här träningspasset har importerats.

0 0	18 hours 34 minutes ago

Mankke have trained

Styrketræning

onsdag 25 december 2024

00:59:22

250 kcal

Det här träningspasset har importerats.

0 0	18 hours 35 minutes ago

Krille64 have trained

Walking

onsdag 25 december 2024

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00:28:36

3.04 km

233 kcal

Det här träningspasset har importerats.

0 0	18 hours 49 minutes ago

Krille64 have trained

Walking

onsdag 25 december 2024

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00:32:30

3.13 km

253 kcal

Det här träningspasset har importerats.

0 0	19 hours 26 minutes ago

Tompster have trained

Squash

tirsdag 24 december 2024

00:50:00

450 kcal

4-3 mot Bengt

0 0	1 day 9 hours ago

Krille64 have trained

Walking

tirsdag 24 december 2024

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01:38:49

10.01 km

773 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

freman02 have trained

Löpning

tirsdag 24 december 2024

00:29:00

445 kcal

0 0	1 day 15 hours ago

Matevolive have trained

Running

tirsdag 24 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnjbJ%7DhwgAkBlDxAvFEzAr%40JDhFWx%40WLkH%3FqGl%40aDl%40eB%3FiGjCgDn%40cAd%40oBxDo%40rCUbDWJU%60BkAbB%7D%40zI_BjAOvDa%40vBs%40CcC_DmBaBmAS%7DAZiDxAcDvBkBfBoBnC%7DDpCgHdIk%40tA%7B%40tFcAtDwCdGqArDMfA%3FzGOlDL%5C%5CNZIr%40j%40r%40nBvAtBf%40fBnFpKv%40hC%7EDfIfAd%40rGbAn%40Zf%40v%40pHjSlAzEjA%60Dz%40rElCdKMfF%7B%40lMCuAKzB%5BN_MrAmCh%40cGdBaCrAy%40bAcAtBiGrSaGbPp%40%7BC%7EMya%40fCkDbCcAfKmC%60QqBbE%5Dd%40FRrAP%60JL%60AdAjCLzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:38

7.60 km

575 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

Mankke have trained

Löpning - Löpband

tirsdag 24 december 2024

00:06:28

1.19 km

75 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Mankke have trained

Styrketræning

tirsdag 24 december 2024

00:56:33

372 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

Abbisen have trained

Styrketræning

mandag 23 december 2024

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00:48:42

0.66 km

281 kcal

Det här träningspasset har importerats.

0 0	2 dage, 11 hours ago

Krille64 have trained

Walking

mandag 23 december 2024

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00:26:45

2.75 km

201 kcal

Det här träningspasset har importerats.

0 0	2 dage, 14 hours ago

trening2010 have trained

Running

mandag 23 december 2024

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01:05:01

11.47 km

487 kcal

Denne treningsøkta er importert.

0 0	2 dage, 14 hours ago

Krille64 have trained

Löpning - Löpband

mandag 23 december 2024

00:30:00

3.09 km

418 kcal

Det här träningspasset har importerats.

0 0	2 dage, 15 hours ago

Krille64 have trained

Kondition - Gym

mandag 23 december 2024

00:36:06

514 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

Krille64 have trained

Walking

mandag 23 december 2024

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00:34:08

2.81 km

219 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

klovervagen have trained

Running

mandag 23 december 2024

00:33:01

5.63 km

550 kcal

0 0	2 dage, 17 hours ago

bomskianne@hotmail.com have trained

Running

mandag 23 december 2024

00:00:03

0 kcal

Det här träningspasset har importerats.

0 0	2 dage, 18 hours ago

Mankke have trained

Styrketræning

mandag 23 december 2024

00:42:10

174 kcal

Det här träningspasset har importerats.

0 0	2 dage, 21 hours ago

_403305 have trained

Anden

søndag 22 december 2024

01:00:02

548 kcal

This workout has been imported.

1 0	3 dage, 10 hours ago

marie.0_59@hotmail.com like this

Krille64 have trained

Walking

søndag 22 december 2024

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00:27:41

2.73 km

215 kcal

Det här träningspasset har importerats.

0 0	3 dage, 14 hours ago

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