Springa milen under 40 min!

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 33
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

718 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

725 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

747 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

791 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

796 weeks ago

Visit message boards

Member feed

Mankke have trained

Cycling

lørdag 28 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJk%7D%7BvC%5DoACaA_%40PM%3FAaBU%7BAc%40mAt%40wIRKz%40NxA%5DpBzAdBl%40n%40uAX%5D%5EQTA%7CAjAT%7BCnCeQ%5CwA%5CMfBH%5Cj%40%5EjBQkAi%40a%40QmAgA%5Ci%40AQH_%40dAa%40zBw%40pGaA%60GOROAsAu%40cArAcAfCOBUSwC%7BCOCeAb%40q%40GSHQ%7C%40a%40pGp%40pCZpCJVZH%40%60DX%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:20

2.00 km

48 kcal

Det här träningspasset har importerats.

0 0	2 hours 38 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Cykling - Recreational

fredag 27 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJo%60zaAcC%7CLlBbFRvBKhC_A%60FaDbKm%40rKi%40lE%7BD%60JeAQ%7DD%5Ce%40t%40LzGgA%7CJ%7E%40bG_D%7Ch%40%7DAxj%40g%40jBgAzAqCrJyFv_%40jA%60UbBhPaBbFyAfKmA%60Cq%40f%40KjAr%40%60FlGrZzFpo%40rDxKt%40xFtIle%40nCnLbBpDfCpB%60FdAnAr%40pK%7EKjARdBw%40nAf%40%7E%40hD%7EErWXfO%7E%40rDKrBwCnHs%40tF%40fC%60%40dDrA%7CGEvBa%40LmAYsA%60%40oAcAwEg%40mDvAMvA%3F%7CCj%40lBMz%40%7EA%60FpAxSi%40bFiBnIIrDlBfSrDxXbAlE%40bBz%40%7CFl%40%60Mq%40rC%7D%40bA%60%40xF%40xJiBhUObZmEdRqFfe%40%40xEx%40fM%5Bp%40%7BDnDOcA%60%40iD%5BqGwGug%40QgMT%7BG%7E%40mGhDoNb%40yN%7B%40cL_CeNi%40e%60%40_AuLoHyl%40aBaIkGeTwBcGiAwAkA%40OSUiCiCoFeCeKaAsHm%40%7BTeAkJs%40qA_As%40gDg%40u%40s%40o%40yCmCuB%7DMgSiCsCm%40oF%7DBcJmCqOaBaVk%40_WUqAO%7B%5Bb%40cSg%40kHoNg%5CeAuBmAsAaCqFoCkEaAgCoD%7BRgC%7DEyC%7DHcQuXoD%7DLeAwB_FwGkFqJ%7BEwSkBuFs%40iFDcBq%40cH_%40_B_BaDwAeBu%40a%40wA%3FcFdDyEPoJbFkGbAsDm%40uH%7DCqAd%40o%40EoDaFqB%7DAiEi%40wBpAOGDoApBuHPeCGmAgAm%40a%40cA_%40gDGiEXqErAoFAuIp%40sFfBkVpDmI%7CB%7BMj%40yB%7EBaFf%40iDl%40gOtBmRv%40aPr%40gI%7EHsZhIsR%7C%40mE%60%40gFGuJVsBhDeCdCq%40jCT%60E%7EAnBMxKwI%60AFt%40mBxCoCpAqBjAwC%7C%40wDdJcu%40bCsPhB_JfEkIxFkFlDmBvFmA%7ECCdILvHv%40bAWfEgCnHiDdAIzGmBpAu%40tYaFnFuAlBJ%7CD%7EBZ%3Fd%40e%40d%40%5Eh%40pM%7EDfMpB%7C%40rBvDxBbI%7E%40jBvDrDZp%40%7E%40pKRR%7ECFn%40pA%60%40rDsAbU%5CZvCA%5CNx%40%7CB%40vR%5C%7CIrGz%5Ed%40pEBdNu%40pMkH%7EX_E%7CK_BvRQrHiCbLSRO%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	14 hours 36 minutes ago

Lews have trained

Running

fredag 27 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIg%7EpoAeAs%40Yo%40_%40Gk%40jDBnZC%7C%40%5D%60%40iJhBeH%60AyJ%7EBoFv%40%7BIpBc%40K%7DT%7DPiAgBe%40VB%60C%7E%40fAGtAp%40tD%7CMvk%40v%40bFlJt%60%40z%40r%40hBJ%60%40f%40TAjAqAt%40%7BDb%40UrAG%60AyCtBqAf%40_AlBo%40xCGn%40g%40OiHH_Dn%40cEt%40u%40bA%5E%7CCpBbDdDn%40%60JxFtENvBLd%40p%40b%40L_%40g%40iHm%40wCi%40uFWcHDgAf%40e%40fEmBxA%5D%7E%40m%40nAItGcCpFoHx%40e%40pA%3FJc%40OkHPoOpAyBPwAWkLoBc%40sR%60%40k%40KcDH%5DOUsBSaM_%40iFk%40iBcG%60Cg%40r%40SjBjBzB%60%40TFYqAeASDDVtA%60ABUiAgASCEPb%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:59

7.51 km

528 kcal

Det här träningspasset har importerats.

0 0	18 hours 20 minutes ago

m0498 have trained

Vandring

fredag 27 juni 2025

01:35:55

5.76 km

444 kcal

Det här träningspasset har importerats.

0 0	19 hours 41 minutes ago

Mankke have trained

Cycling

fredag 27 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnnJm%7C%7BvCCoBc%40SE%5EV%60HxGBfATnDsCfFuIX%3FjB%7EArE%7D%40%7E%40h%40%7EB_DzBh%40zB%5D%60C%60BdBrBvC%60AbBpDl%40l%40dAR%60B%7CAZnFPd%40d%40Dd%40i%40%7CDeZIw%40s%40d%40Lt%40pCpCC%60%40s%40UI_%40z%40iEbNs%60%40NaCtHkYtFiJzNsOvIeMt%40%7DAj%40eD%7E%40aBrLoLfGoJ%7E%40_%40jE%40tBUv%40TbBCnE%7BCnKiElAhPzD%7COfAjBdB%5EDbDhDxQj%40xAd%40JnG%7BKz%40mECgFqAkKLgFh%40eHrAuCTeE%7E%40iEpAmBbO%5BSiZ%60E%7B%40fCEzBb%40%60EgBxCJjA_BrA%7CFZRVY%7E%40FK%7BBTo%40pCm%40n%40r%40VpAl%40%40jFmAz%40q%40xDm%40nD%5BhAr%40nA%7CBF%7C%40%40k%40%5Cj%40cDgEe%40Fk%40mBkAL_EhBuId%40%3FvA_%40Xw%40eDqCf%40CdCaARM%5EAtHkAp%40%3F_JgBsEsBxBmAZeB%5DcBhAmCg%40wGXwAo%40oO%60A%5Df%40uFzXiDzAwCnCgD%7E%40oAM%7DBg%40%7BAmCsASuA%7C%40%7D%40tFu%40dAsHlC_ChB%7D%40JwF%5BqEZiHxKeMjMeB%7CGaJpMuMjNcH%60La%40%7D%40a%40A%7BBnKwJj%5DuDpJaAkCF_%40s%40XeDbLY%40yAaDwAi%40_EmFs%40AeCfCeA%60%40%7BDuBqDf%40iAMyC_GmAjCq%40x%40i%40LgAg%40%7D%40iBYCi%40%60Cr%40%7CARbCcB%60Du%40bHaErHoEtD%5DzAc%40jIRvEt%40bFLhDxBjBJlKQbAe%40iNg%40Sq%40sAcAoI%7BEeHe%40eBo%40%7DRHi%40d%40BDzC%5CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:05

16.84 km

475 kcal

Det här träningspasset har importerats.

0 0	21 hours 57 minutes ago

Abbisen have trained

Cycling

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:admhJgimiBYOLKt%40P%3F%7EKnA%7EGd%40r%40pFzAXl%40m%40dPtEn%40zFlD%60EfBlJxQtA%7CAhCqBdCu%40%7CE%60DhAnA%7EArB%60BpEjCDh%40xIdC%5E%5Ch%40t%40hMxBlI%5EFjAeAnFiHd%40Qn%40NTr%40Y%7CKxI%7EElAlBvBHxB%7EEfBR%7E%40h%40xHxNtHf%40h%40MbByFlAuB%7CAk%40%7CAl%40dE%7EEpMfDdEjCjB%7COhCvLLjHa%40zBAnBd%40l%40fBkAxBi%40rAuAt%40GtD%7EM%7CA%5DnAsCv%40oEzAaBfB_AtAsCd%40xB%7EAxB%5CT%7EBLJMb%40xDdB%60Bl%40Jx%40%7EADjApAdAbKJl%40UnBA%60A%7C%40t%40vApAtJ%60%40z%40hCLnE%7BDrAnHlBlGnB%60CjBxFD%60FbAdInCfEM%60HrC%60D%7E%40bCqCjGoC%7CMqAhCTlEx%40zCh%40%7CLv%40%7CEWnGP%7CH%7EAnJlDvJf%40dCw%40rD_%40zEg%40p%40DtE_%40nJiAbGo%40xHl%40aItAmGT%7DHpFo%40%7DEZUkEuAgC_GqDs%40oJ%7DAuIaD%7DMmFuQ%7BCsPYaAsDmEuBtFaBfO%7BCbPyF%7CUwBnEoC%60AiAhAqBbJg%40nG%40fC%7CCrZcAlHaAtBkOhPyA%60CgEBwCp%40yDaEoCeBg%40CkA%7EC%7BAxJ_FpDcBb%40%7D%40y%40sDkK%7DDaHq%40kD%7DBgDoAo%40iAI_HbDsGiBkDwQsAgEUiDLiGnDwQRuEUuAcBwC%7BBkCkCcB%7B%40oACwAdAoJC%7BBsBqQuA%7DEd%40LdA%7EBVDj%40w%40pP_%60%40xLwVjHaScEsHkFyLuD%7BEyAsIKaHWYyAHkAiCVqHs%40iIF%7BOpA%7B%5EcDcJiAoBgAy%40kCYuBcF_%40Q%7DADiBgCwH%7BDZgK%5D_Bm%40Iu%40Z_F%7EGaBrA_%40c%40gBcI%7D%40uMcBSaAs%40KwHOS_AFeB%7D%40y%40wCuC_EoFsD%7BChAqAtAe%40J%7BA_BwJ%7DQqF_CaGyDsC%40f%40wPS%5B%7DF%7DAi%40aAkAuGBwKCzDe%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:34:22

21.94 km

415 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

trening2010 have trained

Running

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvzlJe%60zaAu%40fB_BfHAn%40nBzDd%40%7CAbAp%40lBtDjAbApANlDmFlAiCrBcBhD%7DA%7CAWr%40FpAh%40xB%7CAlBVlJeExEOxCc%40%7EDkF%60B_BdGkEtAsA%60%40%3FzAa%40RWXwBr%40j%40fBc%40x%40k%40z%40%7E%40%5ELrDKjGoAxBI%7C%40%5DxFYpAk%40jAQd%40NlAMp%40%5E%5E%3FZa%40bAWzMwAZe%40VaEfBwKdA%60%40dLw%40%5C_%40pAyFZ%7DQAyEWgG%7B%40wFm%40mLuCkJkN_XuEkKaAiAoA%5BiAB_A%60%40wJ%7CHkFjDcAbAgExCwAdBeEfHqIbQGdA%7E%40lFv%40bHApAQj%40U%3FUi%40c%40UiAG%7D%40_%40qFkDk%40BMl%40HzAt%40tBj%40%60FGjCm%40hBa%40TmAFwAdAkB%60%40%7DCjAsCpCgA%60%40W%5CwA%7EBYtAU%5E%5BjBAnAKNWO_%40%5CaAToArAiA%5Ca%40%60%40aB%60EiChEg%40pB%7BA%60Dw%40hC%7DAvAoAtBaAh%40sBdGgEC%7D%40XcB_%40G%7B%40d%40%7BBhEuHr%40iDeAeAsBsDg%40v%40w%40j%40k%40%60BYZ%7D%40HWd%40yAlFc%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	1 day 14 hours ago

Matevolive have trained

Running

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_lbJ%7DhngAQ_By%40yCg%40%7BLmZnDuKfDeBtAqAzBoDxL_BvEUTaB%60GiLh%5BqEbLi%40v%40yAn%40eRvAkBHeGSsANeBzAoCnEwAdBcDpAkLtAuBj%40cMhLBWbAgA%60JoItAe%40dNqB%7CBy%40fAaArE%7BGfBkAdAOpEZbBC%7ED_%40bC%3FhHw%40vA_%40j%40a%40tAuCbTok%40nFeR%7CBmFbAeAnAk%40lKaDzBc%40xKgAFgEeAg%40gEy%40u%40g%40%7DC_FWeA%5DaEf%40%7DAlBuBb%40InALhAYjAyCTRlDrNcA%60U%7EFu%40n%40%40ZXXtKRrAv%40vANnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:26

8.17 km

602 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

Matevolive have trained

Cycling

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlkbJytvgA_EbA_AGwAiAmBZo%40t%40q%40TUpBgDH%7B%40VsAx%40wAzAs%40xAWrAInERdBhCtLd%40%60HXAZa%40%60%40Jv%40pCCg%40KRAk%40Pf%40Ao%40Si%40m%40e%40i%40AE%5C_%40PUrDq%40zCq%40mAw%40_C_AsAcAy%40%7B%40Js%40MmDlA_%40r%40%7DCzAoCvBuBrCiDlCwJvK%5Bx%40iBlJgCjF_BrEa%40zDF%60EInEV%5Cd%40Fj%40d%40hDxGnB%7EExCpFp%40fChD%7CGr%40%7C%40n%40%5ClGdAx%40Xd%40p%40jEvKvDbNrArDdBvInAjEBpAeAjRXT%7EGu%40VR%5CbM%7E%40fCTtAFjIGn%40c%40VEx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:03

5.08 km

189 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

Krille64 have trained

Styrketræning

torsdag 26 juni 2025

00:58:01

242 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

m0498 have trained

Vandring

torsdag 26 juni 2025

00:21:11

1.41 km

179 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Matevolive have trained

Cycling

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EkbJwangAMc%40KaHo%40gBWuA%5BoKH_%40%7EAMpAJbHnDjA%5E%7C%40DzAc%40dB%7DA%7E%40cBf%40kBt%40qHlA_VrFgs%40RoHM%7BAsCcMw%40_Fk%40_TSeBq%40%7BB_A_AeAQa%40Nq%40p%40qCnAs%40De%40MaCoCoCiGmAu%40qCJs%40_%40k%40s%40w%40iBc%40c%40c%40kAa%40qBGqBLmCt%40gELyFg%40uFmCkMKaDRyBb%40_BdAaB%7C%40u%40rB%7B%40hDKRUX%7DAxBsAlAKdBfAdAGr%40WbB%7D%40%5E_%40tD%7DG%7CA_BjA%5Bl%40x%40J%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:46

4.54 km

114 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

Tompster have trained

Styrketræning

torsdag 26 juni 2025

00:45:00

272 kcal

Bänkpress, militär, drag, biceps, Sidolyft och mage

0 0	2 dage, 2 hours ago

Lews have trained

Running

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:41

10.68 km

759 kcal

Det här träningspasset har importerats.

0 0	2 dage, 3 hours ago

m0498 have trained

Vandring

onsdag 25 juni 2025

01:10:58

5.31 km

613 kcal

Det här träningspasset har importerats.

0 0	2 dage, 13 hours ago

trening2010 have trained

Running

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJkazaAiCbLSRaCgDm%40i%40%7B%40n%40w%40bC%5Df%40%7B%40NeBoAWLOf%40%3Ft%40bA%7EGTj%40TJT%40l%40_%40Z%3FXRz%40PjBzAZIV_%40Z%3FdBfCh%40%7CAZZjARlBnBr%40hAjGxNlAdF%7E%40%7CBZZROAgCKi%40cAsB%7D%40qCu%40cGPoBKq%40aCiGAw%40fC_EXsAG%7DEv%40aI%5COl%40VRI%7C%40_Ch%40y%40N%7D%40l%40e%40lBiDt%40%5DP%5Dj%40eBvAmCtBkGdAwArBqE%60D%7DBv%40%40XYXD%5ESd%40yDT%5B%5EiB%60ByCHaAMkBt%40%7BBl%40gHOu%40wAsBs%40cBy%40n%40%7DAd%40Y%5E_IlMoAvGoBjBy%40pAaBzGo%40%7CAsDbE%5DRw%40IYlBWnFgA%60EmAgAcBoDYMOd%40WR%5B%3F%5BZ%7B%40vBu%40BY_%40S%7BByEuGq%40fC%5DFq%40_%40Q%40q%40t%40e%40K%5BLIz%40b%40xBFzBSzCa%40%60B%3F%60An%40bCG%7EDfErEnBeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	2 dage, 14 hours ago

Krille64 have trained

Walking

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7D%7B%7EIgo%7ExAfAfAFl%40cAlHy%40xCWnBM%60KYzF%3FlCZdMG%7CDJ%7C%40%7E%40nDU%7CDVfA%5C%5ClBe%40ZBTVPVPjBNf%40dCvCbBdCvCjGxB%7CHp%40hDJ%60Cb%40%7EC_%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:54

1.59 km

166 kcal

Det här träningspasset har importerats.

0 0	2 dage, 16 hours ago

Krille64 have trained

Running

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%7B%7EIelzxA%5Cw%40eA%7DHeDwLeDgHyEaHo%40uD_%40M_Bp%40i%40c%40%5B%7DAReDoAkFg%40oUh%40%7BQfDcTqBeEkA%7BFpFgXY%7BFaAkBsDbAoAe%40yDTwCi%40kD%60%40cCYwAsCu%40sE%7DEXiDmDmB%7BGiBkQoC%7BOo%40cT%7BNqw%40uEeTuKyTLwA%60EoGjH%5EpC%60AdF%7CHpMx%40rK%7CGbF%60KnBdG%60EdXvBzDRsIdA%7DG%7ECiCpCkG%7EBwAtAtA%7CAb%40n%40nAhArRnAjD%3FnAeAbAsExA_JvE_AtAaBhSaGzHmCnHsB%60Qf%40zL%7DAhG%3FxHv%40zHt%40tAhCl%40dEUdCh%40vDWdB%60%40bDy%40b%40%60%40bA%60IkFxXhA%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:50

10.03 km

871 kcal

Det här träningspasset har importerats.

0 0	2 dage, 17 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asulJad%7EaAkMaXs%40k%40gAY_A%3Fo%40TaJnHk%40t%40eBbAmErD%7DDbCgB%60C_%40%60AcDhFcEpI_BrBc%40bBCdCfBxKKhD_%40Gk%40y%40mCq%40iFsCk%40%40GvC%7C%40%60CT%7ECIvE%7DArAu%40Jk%40n%40_Cb%40sA%60AiARkBpAuAxAu%40NcBnDOdAc%40%7E%40UzA%40pAc%40IWV%7D%40BwAzA%7BBnAcCfF%7BAfC%7BD%7CK%7DAtAaGnL_%40Le%40MsBDeAV%5DOiCCkBbFoClE%5BWuAsCMqArAyFNcBOW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	3 dage, 13 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqulJgb%7EaA_FaJgG%7BM%7DAuAkAQi%40FsBnA%7BFbFkOrKoBfBcKxQsBxE%7EBaG%7CKyQxLuJjC%7BAhK%7DHb%40GxAPjAbA%7EHtPfD%60GHj%40mDiGyI_RgAu%40%7BAKmBz%40s%5BpVcGdKUdA%7EDiIxCkExLoJhEaCtFyEhAk%40lBPbAt%40rGjNvChF%7E%40dDeFiJkG%7DNs%40o%40iA%5Bi%40AmA%5EyIjH%7DNjKlY%7BTdBi%40vB%60%40h%40%5EpNvZiHgM%7BEoKmBoAg%40CkA%5CoMxJtEcEfHsEd%40KzB%5Cf%40%60%40fDdItHnOB%60%40DKuIoOkDeIgAs%40gASiAV%7DAhApB_BlASjAP%7E%40t%40rNvYDZKFUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	3 dage, 13 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJm%60zaAcBhHYnBn%40xBr%40pAVPv%40cCxAaCtAgD%5EY%7C%40ZdBJ%7C%40c%40%5ECzAH%5ERRMvByFp%40e%40%7EAoCr%40WT_%40l%40wBt%40iA%7EAmFZ%5D%60%40sAfAyAjBcEfAi%40%7EAsA%7C%40GZWZRLC%60%40qDh%40iAF%7B%40t%40gAp%40aBvAw%40tA_C%5CY%7E%40%5Dz%40E%60Ac%40fAWjBwA%60%40Q%7E%40G%5EUj%40iBF%7BBSsD_AqCK%7BCFGXDvHjDhAT%5EVTj%40PhAFGFgEmB%7BOL%7D%40nAuB%60AkCjM_TlGgFxEcDzAy%40pIgHbAa%40%5EAhAP%7E%40j%40hOd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	3 dage, 13 hours ago

trening2010 have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJ%7B%60zaADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	3 dage, 13 hours ago

Matevolive have trained

Cycling

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crkbJesvgA%3FWc%40d%40i%40K%7BAcAWCaANkBxAc%40zBoCDqA%5EwBzAwAzBe%40nCCbDThBjC%60MZjEIhFcAhHBrCZhBl%40hBjCjEfA%5CfBO%5EDh%40Zd%40t%40jBxEdCtCl%40Rx%40KfCwA%7EAi%40r%40DlAjAf%40pAZ%60Cf%40%7ERNlBpAzGlBfIHdA%3FxBe%40xI%7BEtm%40yAjY_%40fD%7D%40hDu%40rA%7D%40%7C%40_Af%40o%40Nw%40%3Fq%40KcGwCqAa%40cACeBVIVBtAT%7EINz%40n%40lAVnBBjIIj%40_%40%5C%3FG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:34

4.22 km

174 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

Krille64 have trained

Styrketræning

tirsdag 24 juni 2025

00:55:06

179 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Cycling

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60v%7BIw%7BqlAVfALdCj%40pAj%40n%40j%40%7B%40zAiFhA%7DB%60%40c%40d%40Qd%40BrAh%40xAbAjFhGpCvGA%7EADd%40PXTPl%40F%7CBMhAHrInEhDpClBtB%60EvG%60A%7CB%60HvSjEhQx%7B%40l%7DBjVdj%40dBjFbA%7EElAvJpDve%40%60%40xBb%40hA%5EBhLoFhQqHbBgAlAeB%60AsBf%40cBlFiV%7EAmL%7E%40aOrA%7DGVYnAF%7C%40KnHcB%7CAIxABxATjBn%40bM%7EH%60Bl%40bB%5CdCN%60USpCR%7EA%5CTMd%40mBTY%60OgK%60JuEzPaIlKgE%7EBuA%7EKwKnGsEpRwZrAkA%7CCgBfCkATT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:20

10.24 km

254 kcal

Det här träningspasset har importerats.

0 0	3 dage, 18 hours ago

Log ind