Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori: Kondition	Antal medlemmer: 34
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

709 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

716 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

738 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

782 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

787 weeks ago

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Krille64 have trained

Styrketræning

torsdag 24 april 2025

01:05:13

328 kcal

Det här träningspasset har importerats.

0 0	13 hours 19 minutes ago

Lews have trained

Running

torsdag 24 april 2025

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00:35:58

7.51 km

505 kcal

Det här träningspasset har importerats.

0 0	21 hours 55 minutes ago

freman02 have trained

Styrketræning

onsdag 23 april 2025

00:42:00

275 kcal

0 0	1 day 8 hours ago

freman02 have trained

Styrketræning

tirsdag 22 april 2025

00:42:00

275 kcal

0 0	1 day 8 hours ago

klovervagen have trained

Running

onsdag 23 april 2025

00:51:00

9.13 km

828 kcal

0 0	1 day 10 hours ago

Tompster have trained

Squash

onsdag 23 april 2025

00:50:00

450 kcal

Längd-gem och 2-3 mot Alex J. Kul men jättejobbigt!

0 0	1 day 15 hours ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

onsdag 23 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etzlJabzaAAkC%60AaGF_EdB%7DT%60A%7BDrCeH%60GiUb%40aDj%40%7BIBcHS_ImHob%40y%40qMR_EKaCHoEzCwFbA%7BG%5EFvBlElDvE%7C%40rCxAfBXl%40f%40lDX%5Cb%40%7EAz%40ClBXj%40GzEaHv%40q%40ZCnBuEn%40kAp%40o%40x%40QfDj%40XCj%40k%40%5CtBAfAkAvCfHra%40dE%7CSlCjEx%40%7CCVh%40%5EJRt%40OfAdB%60RKrTp%40xUIrMXxDDnF%5BG%7D%40o%40_Av%40mCb%40O%7E%40%5DTaANqDrCsDxB%7BAxA%7BExGa%40TcJb%40aEtBeD%7E%40yCe%40wDoBeA%40gEhBcCvBaFnHIx%40lCrGLx%40Kv%40F%7E%40r%40pFh%40jBzA%7CBIvCc%40NaAs%40u%40wAiAoEcFsLbDjGj%40jBoEwJRL%7CClGh%40%7CAYYyGiOsAkA%7DAWiAqCMIc%40%5En%40uFd%40qBAs%40iA%7BBC%5BVg%40zB_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	1 day 16 hours ago

Krille64 have trained

Styrketræning

tirsdag 22 april 2025

00:45:41

206 kcal

Det här träningspasset har importerats.

0 0	2 dage, 14 hours ago

Lews have trained

Running

tirsdag 22 april 2025

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00:56:56

11.01 km

771 kcal

Det här träningspasset har importerats.

0 0	2 dage, 22 hours ago

Tompster have trained

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mandag 21 april 2025

02:00:00

1545 kcal

Dubblar och mixed med veterangänget

0 0	3 dage, 6 hours ago

freman02 have trained

Styrketræning

mandag 21 april 2025

00:42:00

275 kcal

0 0	3 dage, 11 hours ago

Matevolive have trained

Running

mandag 21 april 2025

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01:00:02

11.20 km

817 kcal

Det här träningspasset har importerats.

0 0	3 dage, 15 hours ago

klovervagen have trained

Running

mandag 21 april 2025

00:43:14

8.01 km

707 kcal

0 0	3 dage, 17 hours ago

Abbisen have trained

Running

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwlhJapliBZ%60Bo%40jOvBFfAXfFjDbFrB%7ELzTb%40Cz%40sAxDuAb%40Jz%40jAhB%60ApClDQ%60B%5Bt%40%7DCnCHvAf%40vBYpCg%40lAjBx%40%7C%40rBd%40b%40FbAUbDcApDiAvBi%40dEkErP%7DBlPmA%7CNmAvGBzGX%7CF%7D%40jFlAjIbCuBrA%60EtAjC%7CDfFrAbDjBjCy%40%7CDm%40x%40q%40%60CwAnJI%7EKw%40%7CCSlHiCxGc%40%7EAUfCYr%40kBrBY%7EABfHWlB%40dCh%40%60BtAtAj%40nBUfB%7DAdFk%40hGg%40lKH%7EHe%40%60GPeFCqKvAyRlBgGQoAqBmCaA%7DD%7D%40UgADmBa%40aCcCc%40Cs%40bAa%40KkAsCkAgAo%40f%40a%40UqBAw%40%5DBaFmAwFiBoL_%40kGr%40eLIeAd%40%7DAhBcBRy%40n%40eG%7C%40%7BEHaAa%40Md%40%3FjB_HrAmBTy%40jB%7DP%5BoAWsFaBoKFu%40b%40gAjAgAL%7DAt%40gBx%40%5Bh%40_Aj%40%3FTQg%40_Ec%40wICqOv%40yP%7D%40cJVcBbCqHZgFA_GQs%40q%40Oq%40q%40UyBb%40eAdAy%40%7EBoHiH%7DMsEqBcBuA_CkAcBc%40wAJ%5Bi%40n%40mOWm%40%7DEkAm%40k%40%7BAcFKiGYo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:35:01

10.27 km

445 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

trening2010 have trained

Running

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJubzaAjC%7BKX%5BdAAfAkCpAkAVJj%40zA%60C%60D%7C%40iDbA%7DJ%60ANpEiFfCiKlDqDlAcHbIeMpEkCfAYfBcD%60AIpAqBZMxBb%40lAm%40hAjAl%40xD%7E%40vC%5CvFU%60CWp%40_%40%5CcBXkBpAo%40AiBlA%7BARmCtC_AX%7BAzB_ApC%5D%60BE%7EB%5DMYVgAJsApAgAX%7D%40bAkDdI%5D%5EuDjKsFlG%7DBlG_%40J_%40MwB%3Fy%40%5CiBSSs%40t%40%7DDlEuHzAwG%60A%7DJ%5EUx%40DfEmEtBmJfAeB%7CA%7B%40Vk%40%7E%40eGfHyL%60AiA%7CAa%40pAcAfA_%40h%40k%40v%40iB%5E_%40f%40B%7CAqBZMx%40b%40dAHbAq%40dA%60%40f%40vATjC%60AfDVhEQhCw%40xAiBT%7B%40t%40%7DAZsAbAiB%5EwCxCsAh%40_BnCE%7E%40u%40jBMtC%5DIaBXsBnBiAf%40sBfFaAz%40u%40tAgEnL%7BAzAiAtBs%40d%40yB%7CF_%40%60%40kDQaAXuAWYk%40l%40kDjDqFjAaDjAoF%7C%40qI%60%40W%60%40JpE_FxBwJnAaBbBaArAsHfI_NdHaDjAoCb%40Yd%40%40bB%7BBlC%5CdAm%40fAd%40Zf%40%60CzNCnCi%40%60BeAv%40gAB%7B%40x%40cCb%40w%40h%40%7DA%5CuBfC%7BB%7EAuAzBMlAk%40fAUlD%5BIg%40%60%40m%40%3F%7DAzAeBp%40a%40j%40eBfEiBlCwDlKyArAiBlD%7B%40p%40Gj%40sBdEcAQaBDmA%5CyAMSe%40n%40%7BDjD%7BF%60AeDBe%40eAgAgBqDmB%7CA%7D%40xBoALqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	4 dage, 11 hours ago

Lews have trained

Running

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:18

15.01 km

1054 kcal

Det här träningspasset har importerats.

0 0	4 dage, 16 hours ago

Matevolive have trained

Running

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_lbJ%7DgngASyBy%40%7BBa%40yM%40Lo%40IwGx%40IM%7C%40uRI_CeEyPkFkQcFkMiAi%40uGm%40y%40g%40iEoIu%40qCkC%7BEwGmOmAKsBgBcEg%40kBo%40%7BE%60%40mBfBg%40UkCiFmBgHoAaHeBoCgAqDsEm%40wCwGw%40Yu%40HqGjDwFvEkApC%7DAhJuNtRac%40lS_%40O%5Du%40mBwUmA%7DG%3F_BcA%7DDCuCwE%7DGYuBhAuHn%40oBmAjIErBrEhILvDfDlVvAjROj%40qBhAIl%40RbC%7CBfHVnBXpGc%40vHNnF%60CjXpEv%5BdBbUPdKu%40tKbAbGhBlEnBdKzB%60FfAlEa%40nHyDxLyAjJoAdCwCjBOtFRjC_%40nGaAdEHtERl%40xIuP%60BmL%7C%40cDxAyBrPkOpCeArKsAdCo%40rBcBfEsGlBoA%7E%40KrGTpOy%40%7EDi%40pA_A%7CUqn%40xHoWzAoCnAeAdK%7BCzDs%40zKgAdIYl%40nNnAfDDfJa%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:42

13.54 km

1037 kcal

Det här träningspasset har importerats.

0 0	4 dage, 16 hours ago

klovervagen have trained

Running

søndag 20 april 2025

00:56:45

10.19 km

925 kcal

0 0	4 dage, 17 hours ago

m0498 have trained

Cycling

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afj_JgezgAeFuFqCqEiK_IuB_CyAaDe%40eEiGWsEByKbBed%40xLoOl%40yDh%40s%40Ou%40j%40_N%7EBmC%5DkLwFeFgBuJY%7BMdEiJvE%7DNjFcPzC%7BGdAuAKeCp%40%7DHFaGa%40et%40kLeJT%7DDhAmEvBaHhGiIlLeG%7EJmD%7EIyA%7EKiCdGoAzIgAjO_Ad%5Bo%40fHkAvFiCtGkDlBcKHo%60%40zAwC%5E%7BHhCwALmQhJkUbIcNpH%7BHlCwDtCsA%7CCkN%7C%7BB%3F%60H%60BdL_GzX%60AtPC%60F_H%60p%40k%40%60JNfVbDx%5DOfAm%40G_F%7DLeAaA%7DEaAiExAeCkByBi%40oH%7DNoIaKqAg%40gA%40eBt%40sD%7ECw%40Li%40YgC%7BDwCuKyEaF%7DAwF%7EAxF%7CElFpCbK%7CChEjAJlEkD%60Bk%40fDz%40jJ%7ELlFjK%7CFrDdE_BxFpA%7E%40hAxEbLx%40%40kDqd%40CoQj%40uJxGun%40FmFgAmOnDuPrAqJaBgKCyE%7CEkt%40rFqbA%7C%40mF%7EAaCvB_BxIyClOcIdTsHfKqFfCk%40dAVtEqCjFaBnDa%40p%5CcA%7ECZtB_%40rGMb%40%5B%7EE_Q%7E%40iK%60Ai%5Ct%40aKfBuKpBkE%7CA%7DM%60FwLlN_TxFyFtEqCvE%7DA%7CCc%40%7CFFbr%40hLfIj%40rLIrAk%40%7CPmCpIsBhRsHvDaAlJyErBc%40jJ%5CvRrJzCj%40%7ENyBf%40LlFgAvOeA%7CPsEbAp%40zHoBfIeD%7CDw%40vNZl%40rCxA%5CnDzErHpFjHxJfDfDhCxAaBjr%40kDzTcErL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:57:40

32.62 km

1355 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

m0498 have trained

Cycling

søndag 20 april 2025

02:00:43

33.61 km

1169 kcal

Det här träningspasset har importerats.

0 0	4 dage, 17 hours ago

m0498 have trained

Cycling

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpj_JwjwgAN%3FOCGIFd%40BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:26

0.04 km

98 kcal

Det här träningspasset har importerats.

0 0	4 dage, 19 hours ago

trening2010 have trained

Running

lørdag 19 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJs%60zaAI%7C%40u%40zAcB%60IdA%60Ct%40%60ARfBt%40BvAdD%7C%40hAp%40%5EzA%5E%5C%5ChBtEPn%40%3FnDj%40tDdAhE%7E%40%60C%3FdCe%40rDJv%40jA%7CErDxKr%40vE%7CAnDlAbGbBjE%5CV%5E%5Bb%40AhBhDv%40MZPjAtDdDjFdBxFKjANx%40%7CBnKjChIlB%60Kz%40NrGxCv%40WZa%40%7CCYvGl%40zE%7E%40vC%7EAbGtF%60EdAfCTtFlC%7EBObCi%40%60%40RjBhCbCfAfEDhCp%40jDTdFdAvCH%60ARpH%7ECzGxHzB%7EA%7CAFbB_AvBX%60Dm%40zANVQgA%5DsCn%40sECiDr%40%7B%40s%40kAgBk%40Ee%40%5BqBiCiB%7D%40oBK%5DUs%40eAGo%40WQqEs%40i%40Ju%40Se%40DsAc%40yAkAu%40K%7B%40g%40mAPg%40cAkAw%40yBh%40%7DDF%7BAy%40cAaAa%40EoD%60AoBuAOVCm%40mFgAqC_Ca%40N%7DABsA%7BAqAYO_%40eAc%40%7BBmBcASQa%40s%40Ye%40sA%7BDMsCh%40oAI%5BReBA%7B%40b%40y%40Q%5DY_%40%3FoBmBk%40Uc%40%3FSQcAiFkBgGIuB%5Dy%40KuA%7D%40gBg%40gCYg%40a%40D%7D%40dBk%40EiAy%40KaAmAgBmCgB_BkBTeC%60CiGQk%40%7BBeD_AJ_%40MmBqCi%40%7BEmBaF_%40%5BaBqEaAeB%7D%40gDFqCe%40aAE%7BBYcCFoCg%40mBgAkB_%40gBiDgGoAaE%5DmBu%40mA_CsBWN%5BEo%40iAc%40qB%5B%5Bc%40HfB_JGeBi%40%7DA%5EkFxA%7D%40FkBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	5 dage, 10 hours ago

Matevolive have trained

Running

lørdag 19 april 2025

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00:49:05

9.47 km

721 kcal

Det här träningspasset har importerats.

0 0	5 dage, 12 hours ago

m0498 have trained

Kondition - Gym

lørdag 19 april 2025

01:00:00

586 kcal

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0 0	5 dage, 16 hours ago

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lørdag 19 april 2025

00:40:00

242 kcal

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0 0	5 dage, 16 hours ago

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