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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori:

Kondition

Antal medlemmer:

33

Medlemsskab:

Åbn Open

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No_medium_image

m0498 have trained

183

Kondition - Gym

fredag 06 juni 2025
Time01:00:00 Kcal517 kcal
Det här träningspasset har importerats.
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23 minutes ago
J540ub6udn48s0sk04ow

Matevolive have trained

2

Running

fredag 06 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJiingA%3FoBs%40aBU%7BA%5DgKaA%5CwW%60D_LhDaCpBeBzDwHlVaE%7CKz%40rCh%40fFBlAUpA%7EDxUTfDi%40_CmDwVN%7DBU%7BEmAuExGaShFeQ%7EAyDpB%7BAvEyAxGcBhLiA%5E%5B%60AqODkCqCaJw%40%7BE_ByEKcAqCoJ%7BD%7BJ%7D%40yA%5DOwB%3FyA_%40u%40%40%7D%40%5Da%40g%40%7E%40%5ElAQdGxAbG%60MzKzb%40%60%40%60D_AvLkGoAy%40_%40eDaFh%40aANArAj%40dAJ%5C_%40dAoH%5CEnAp%40lBtARx%40y%40%7EMWL_HkBgD%7DEXm%40d%40GrAh%40f%40DXKfBiM%7C%40uA%7CC%60KEtCgB%7CVXoDd%40a%40bEa%40nBJ%5ClLpAbFNxHIvAa%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:13 Distance8.20 km Kcal601 kcal
Det här träningspasset har importerats.
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2 hours 0 minutes ago
Pic

freman02 have trained

55

Styrketræning

fredag 06 juni 2025
Time00:42:00 Kcal275 kcal
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3 hours 38 minutes ago
4772

Lews have trained

2

Running

fredag 06 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:45 Distance4.62 km Kcal338 kcal
Det här träningspasset har importerats.
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6 hours 23 minutes ago
No_medium_image

klovervagen have trained

2

Running

fredag 06 juni 2025
Time00:50:01 Distance9.16 km Kcal811 kcal
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7 hours 34 minutes ago
J540ub6udn48s0sk04ow

Matevolive have trained

2

Running

torsdag 05 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unjbJ%7BlwgAlEsJTiA%7CBiFvAmAjBe%40Vc%40k%40iGuC%7BHc%40WyCAg%40%7D%40i%40EkAz%40w%40hB_A%7ENSp%40%7D%40Py%40K%5Dl%40a%40NoLzCg%40TYd%40b%40%7CEjAvFMh%40_%40RaFrAe%40z%40%40fCxAlDXbBiAtBuA%60A%7BBx%40q%40AeBkA%5DBiA%5EyAnAgFsBQ%5BB_Bz%40_KVs%40fC%7BBt%40aE%60AYrBdAz%40%7B%40l%40oAfDqBKq%40iA%7BAg%40qBKqBJqDs%40yGTyBh%40y%40r%40%7BB_AeHJ%5DjDuA%60%40Af%40nChAp%40j%40xClFqDx%40EvAv%40rAJh%40i%40%7C%40Ib%40Tt%40%3FlAf%40RzBj%40f%40bAq%40ZD%60AbAlBSdALlCdGz%40fGBtBu%40l%40_AHuAtAoDpIsDpHk%40nBDl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:20 Distance5.22 km Kcal391 kcal
Det här träningspasset har importerats.
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21 hours 58 minutes ago
Pic

freman02 have trained

2

Löpning

torsdag 05 juni 2025
Time00:43:00 Kcal659 kcal
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1 day 1 hours ago
Pic

Krille64 have trained

0

Styrketræning

torsdag 05 juni 2025
Time01:07:01 Kcal333 kcal
Det här träningspasset har importerats.
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1 day 4 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Cycling

torsdag 05 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjh%7BIg%60mlACICRGKYqAYDgEtBsBrA_AfAmQhYeBvAeDrBoKpKs%40h%40qCpA%5DEoC_Bo%40u%40aDsB_%40AuAh%40%7BHEsBNkBXaAb%40%7D%40r%40%5BBu%40OcByB%7DAm%40aCqBa%40HgCvB%7DAt%40kAXQTKh%40%3FhDQ%60B%7DCbLcFlEoB%7E%40oARkCpA%7B%40p%40Wj%40%5D%7ECMPuAG_Ds%40%7DDgBwIsFuCw%40cBK%7DBBeJtBqB%3FkBtJw%40tMqApJkFdVyBhGcBvBmBdAiWrKuEzBc%40q%40c%40wBwAqNgAuPgAwKy%40iGcAcEyCaI%7BUoi%40cq%40igBmFuNsB%7DGyBkJgFyOeCgGeDaG_CmCiC%7BB_FqCyEiByBJgA%5BOm%40%3F%7B%40Ki%40iDmHyAkB%7BCyCaBiAoA%5Di%40Ng%40b%40uArCmBtGi%40Wi%40%7B%40c%40qDS_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:02 Distance10.43 km Kcal341 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Cycling

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvu%7BIygrlA%5Cb%40HvDLd%40v%40MrBf%40hGfGn%40z%40pE%7EIETSLF%60ATPh%40HlCQr%40RpHvDdCfB%7ECbDrAnBfEnI%7CGrStDrOzz%40p%7BB%60Xlm%40bAvC%60AxDr%40fE%7EEpm%40TdBn%40%7EBRDl%40Ql%5DiOpBmApAgB%7E%40uBj%40uBdGqYfAsIt%40aMf%40gDx%40cDtB%3FpIgBrDGfEbAtNrIj%40o%40%7EAj%40pAEpAL%5C%7BBv%40sAdDmBzB%5DfD_CfCkC%7CCoLJqACeDJm%40%7EDcBvC%7BBr%40%5CvAtAhBt%40lAfBn%40%5Er%40GfDmBlAStKFnBk%40n%40TpIzFb%40%3FxDoBnKwKdEmCpAmA%60PsW%60CoCpH%7BD%5ErAFU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:40 Distance10.25 km Kcal266 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
4772

Lews have trained

2

Running

torsdag 05 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsIy%7CpoAoCuCa%40z%40%5BhDNjBGvMbDOt%40HzAS%60CuAj%40%7B%40%5BsOq%40gIq%40kAiBnAyCpAiAfFQvBLrQM%60EZrDzGnTfApAfA%7CDjBxEp%40tDXn%40l%40%5CvIsCtAcClAiAr%40%7DAx%40%5DbANZIKcMLiKLy%40nAoCWqGFkCKaA%7DBU%7BD%3FqDj%40gAQwECwDL_%40eCMyKi%40wH%7D%40oAwEpB%7D%40t%40kApHEtUf%40rGxFnSbBpCdGlRn%40Xh%40KhGgCdFsHj%40WvAJRO%3FwYdBaEOgAI%7BJMUoBYcEBwCXmBQqDDo%40Ww%40XoB%3FUkAIaM%5BoFo%40mCc%40CmFbCiAjEe%40%7EDF%7EOJb%40tBSfAF%7EAY%60BcAxAwA_%40gQ%5D%7DEi%40%7BAQOa%40FqFpCc%40%7EBbCdDH_%40gA%7B%40UG%3FNvAhAF%5Dm%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:12 Distance8.48 km Kcal586 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 13 hours ago
J540ub6udn48s0sk04ow

Matevolive have trained

9

Cycling

torsdag 05 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EkbJm_ngAK%5DBqBUaFeAuCYkMdBY%7EAHzAd%40f%40d%40lChA%7EA%5Er%40Ep%40Kt%40_%40nAuAp%40kAn%40gCd%40uDjBs%5D%60Fyn%40PcISaByDqQ%7D%40gW%5BaB_%40eAa%40k%40o%40_%40uAU%5DLe%40n%40aCdAgAHq%40%5BcBqBcC%7DFg%40q%40_A%5BcCLs%40Y%7BCgFm%40iCK_DhAkJH_CGiCYyCwAgGeAaGCgC%60%40gD%60%40eAfAuA%7CBuAnAUdCCNWPqA%7CBwAjAOxA%60Az%40DfAWxCmB%60De%40rFOLkAO%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:56 Distance4.61 km Kcal172 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

onsdag 04 juni 2025
Time00:55:21 Distance10.21 km Kcal443 kcal
Denne treningsøkta er importert.
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Stream_comment0
1 day 23 hours ago
Pic

Krille64 have trained

49

Walking

onsdag 04 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E%7B%7EI%7Bo%7ExA%7C%40t%40PjAUxDqAtFc%40hD%5BlMOrB%3FfBl%40lP%3F%7ECPfAv%40pCAj%40_%40vB%40nAH%60%40ZVZ%40pAg%40Z%40PHRf%40d%40jCpEfF%60AtBbBpCfA%7ECd%40%7EBj%40bBh%40tCh%40tHg%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:50 Distance1.60 km Kcal168 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dage, 1 hours ago
Pic

Krille64 have trained

2

Running

onsdag 04 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ie%7B%7EIcszxAa%40eEwFkQ%7DGcKw%40wD%7DBb%40s%40w%40EgGkAsEc%40yU%5EiNlD%7BViBoDmAsGhF%7DVQuHcAcBoDjAsBq%40sCNsEc%40%7DBd%40%7BB%5BiAgBmAgGuEb%40iC_CuCaJyAkP%7BBcNm%40aIQwPiBwIXmB%7CAkA%7EIqAfCv%40%60CkAxDn%40tFwAlBqCtA%7DEJyDxAqK%7CCeCfCmGnBeBfErBp%40hAlAvR%60BxEe%40xA%7DFlBiJ%7EEuArByAxQ%7DFvIwCvGmBlR%5CdMyA%60GJdLd%40nCdAlBlBXtE%5BdCt%40lDUjBt%40pDaAfAnA%5CrIqFlW%60BfG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:28 Distance8.21 km Kcal716 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 dage, 1 hours ago
No_medium_image

klovervagen have trained

2

Running

onsdag 04 juni 2025
Time00:40:29 Distance7.12 km Kcal657 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 2 hours ago
Pic

freman02 have trained

55

Styrketræning

onsdag 04 juni 2025
Time00:42:00 Kcal275 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 5 hours ago
No_medium_image

m0498 have trained

183

Vandring

tirsdag 03 juni 2025
Time00:16:01 Distance0.78 km Kcal133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dage, 22 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJyazaAeCvLYEwCaE%5BBq%40z%40cApC_%40Ts%40IkAiA%5BFUh%40A%7C%40t%40jHdAj%40%7E%40_%40%60BXbCjBVe%40%7E%40G%7CBvFZXnAPpB%7CBvHbQnCnJJxFlGvTRfBxBnEr%40rGbCvDl%40e%40b%40P%7EAjDsAdH%5EnBn%40zAhGbHt%40%7CB%60%40Mz%40oCHFvCpMdClHnBdNhAtLf%40hBZRVm%40%60AiFjBwFrEaBdDt%40nCP%7ECl%40dFtCxEnE%60FvAhA%40rGbC%60BJtCi%40%60%40D%60Ah%40jBpBz%40%5CpKdAbRjDlKxFrCrCdCbBbAL%7CDo%40%7CBDxDSpAHkAOyD%60%40oCGwEf%40u%40OmC%7BAiFkE%7BBwAyFeBwO%7DCc%40%40sEy%40yCOiBoAeBmBc%40O%7DDn%40kAC%7BD_BaKmCcD%7DCqGkDiBi%40sEc%40qBc%40gADuDfA_%40ZyCvM%5Bj%40_%40i%40g%40_C_AcMkA%7DJcFgPkAmFY%5DgApBa%40QeBiDgBeB_DgB_%40eAJ%7DCXyCl%40yBa%40kB%7B%40iA%5DB%5BZ%5B%3FsAoBYw%40eAaHiJiTcCuGiAqEaBoCqAqG_DyDk%40%5DmAQgALmBjEe%40Ve%40%3FUw%40p%40qUzAgKp%40cCAi%40oAsC%60%40%7D%40nBkK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:00 Distance11.86 km Kcal420 kcal
Denne treningsøkta er importert.
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Stream_comment0
3 dage, 0 hours ago
No_medium_image

klovervagen have trained

9

Cycling

tirsdag 03 juni 2025
Time00:17:10 Distance5.96 km Kcal205 kcal
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Stream_comment0
3 dage, 1 hours ago
Pic

bomskianne@hotmail.com have trained

2

Running

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byw%7EIsxsnBe%40eAe%40mBw%40aBc%40sB_I%7BOYQe%40Tk%40e%40yEuFgB%5E%7B%40v%40g%40De%40jAMWcAs%40CVLz%40K%60AeAi%40q%40Dy%40vBCp%40NpCQzAFjBm%40lBEn%40%5Ez%40%3FvDX%60Bs%40jBiAbB%5EnBSbBf%40fA%7EGvFvByFtBiEb%40%5C%5ENLGfB%60Aj%40l%40X%60AtDtFd%40TT%5EhATd%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:11 Distance2.12 km Kcal166 kcal
Det här träningspasset har importerats.
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Stream_comment0
3 dage, 2 hours ago
Pic

Krille64 have trained

0

Styrketræning

tirsdag 03 juni 2025
Time01:10:16 Kcal344 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 4 hours ago
4772

Lews have trained

2

Running

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcsI%7B%7DpoAkAa%40e%40gAUGORm%40rEF%7CYUh%40qCp%40sPlCa%5CvGoU%7BPmAqBYFQ%60BXpBj%40n%40I%60A%7CNfp%40xBtLpIf%5DD%7CBaAnA%5DbAq%40jKcCpJAbBpOuHf%40C%60V%7BHn%40%5Ed%40CrCuAfHaBxAo%40hFwDDsAoAsTeBmKImFLyBpE_C%7CAYpAy%40bAFTNrBfGN%40jJiEfDcCzAeCPyAxB_BmBgFEoCdAmWtAwIPiO%60AoJ%60%40g%5EEm%40%7BEFEvAg%40z%40sB%3F%7BAa%40iD%40mCj%40aCBgGg%40mDfAYzCE%7CFd%40nIw%40eAiFlB%7B%40%7C%40uAnH%3FzQFPfEBvAY%7EDwCg%40uSYwDa%40%7B%40SS%7BF%7EB_%40l%40WpBhB%60C%5CTB%5DmAeAO%40BZjA%60APCG_%40oA_AGH%40TlAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:41 Distance10.01 km Kcal681 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 13 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Cycling

tirsdag 03 juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujh%7BIicmlA%5BOmH%60E_Av%40eRhZ%7DAxAsEzCwKrK_CtA%7B%40V%5BIoCaB%7B%40%7D%40eDqBcBj%40aIKqCNqBp%40wAbA%7B%40%40%5BOmB%7DBiBu%40s%40w%40k%40a%40U%40aDdCwCdAQRMf%40%3FhDWvBwCtKsArAkDhCiAh%40_BJgErC%7D%40zEkEa%40kAc%40oE_CqFsD%7BAq%40yAa%40aBQyBBoIjBaCLSLc%40nAkAlGy%40pNcBdMaGrVkAnCiBzBkBdA%7BL%60FsObHUC%5Bi%40a%40kB_%40aDyE%7Bj%40kA%7BGcAgDgX_n%40ar%40iiBeHgR%7D%40uCaDqMcIuUaBgD%7DBeDoFiFmKkFkE%40UOM%5DBsAMm%40iC%7DFeA_BkAkAcCeCuA_AgBa%40aAd%40gAnBeBlG_%40v%40o%40i%40%7BAiCCoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:16 Distance10.43 km Kcal279 kcal
Det här träningspasset har importerats.
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3 dage, 14 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

151

Golf

mandag 02 juni 2025
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Time02:08:11 Distance5.53 km Kcal969 kcal
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3 dage, 14 hours ago