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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategori:

Kondition

Antal medlemmer:

34

Medlemsskab:

Åbn Open

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

onsdag 26 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJ%7B%60zaAy%40fDCzAiAlDsDaFWGm%40j%40%7BAjDq%40NgBkAg%40ZCtBx%40%7CG%7E%40b%40%7CAi%40x%40NnCdCr%40%7D%40XNlA%7EAfAdCdAPbC%7EBxH%7EP%60AhEzAzDHaEuB_G_AoHJ%7BBiCgHCeAvEwGjBgBnCqAbDg%40xBj%40lCbBlBRjJoE%7EAO%7CCFbAQf%40SlFkH%7EJiIZDxBm%40b%40gCt%40j%40xCcA%7C%40fAb%40DzD_%40%7C%40aAvHAxA_%40jGa%40xBq%40tAC%60%40%5Cd%40AtIqBnCB%7EBg%40%7E%40oJ%60AgGzA%5CfL%7D%40hBiH%3FoZaCe%5B_DmKyAcBwEyIaJ%7DRkAmBkBc%40aB%5Cg%5CvVcNnVoBpFNfB_BqDQiBaAcDoBcE_Nqs%40QeBv%40qAReAUkDaAd%40sDMsAd%40%7B%40jAwB%7EEi%40XqB%60DoBxB%7D%40%5CcDYoDqJeAyA%5BqAuIgNcA%60GsAvC_%40tBMrSl%40jK%7CE%60XhAnIBnNe%40jKyFpUeGxQiBhT_Aq%40sCcFsAtD%7D%40o%40%7D%40d%40mALQl%40n%40bEDrDy%40fDr%40bEEfAoClIeAHeAeA%5BAa%40p%40CbAdA%60Ix%40ZvAm%40dBf%40vAhAZBXc%40b%40J%7EBfF%5C%5C%60BX%60B%60BhHxPfC%7EITd%40%5EGEgDcCgHo%40sFH%7BBSw%40wBsE_DmAoAeBkAmC_AGUwB%7DAcEE_%40dD%7BM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:05 Distance14.01 km Kcal643 kcal
Denne treningsøkta er importert.
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13 hours 41 minutes ago
4772

Lews have trained

2

Running

onsdag 26 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsIm%7EpoAe%40JiBiCWbA%5DhCAhRfDI%5CFlAMjC%7BAjAmAQwBK%7BJa%40%7DGo%40%7DBQAgFhC%5DXUv%40mAtG%40%60QNRzAOhARhAK%7CBiAdByAYmQc%40wFi%40mASKkGbDeAtD_%40%60DBfQ%60EF%60BSzAy%40lB_Bs%40cUUoCs%40iAyFlCs%40%60BaAxFBbRbEApASjBcAhB%7DAU%7DCEyIQ_DYiDe%40cAYEcFxBe%40f%40_BtHFhKt%40%40HyJXoBHGhA%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:13 Distance4.79 km Kcal337 kcal
Det här träningspasset har importerats.
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15 hours 22 minutes ago
Pic

Krille64 have trained

0

Styrketræning

onsdag 26 februar 2025
Time00:25:06 Kcal227 kcal
Det här träningspasset har importerats.
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16 hours 29 minutes ago
Pic

Krille64 have trained

49

Walking

onsdag 26 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swy%7EIew%7ExAWvHh%40xA%60%40j%40lBn%40v%40dAt%40KD%5BEeM%5BaHDqGzBmZSiCaCsKYGiAvBy%40PcA%5DcDaCm%40IiKQqAJoEnAqAHuBa%40iBcA%7BDoIwAwBWHoAxCWhE%60%40xAnFbI%60CpM%60BxC%7EAhBvB%7CEb%40%7EAFzCUzBDzAk%40%7CFPpGQ%7EAj%40%60FfEtUe%40lCsAdC%7E%40%7EEl%40%60ArBnBnBLlAm%40bAaAx%40gB%60BsBRcC_%40gD%3FoCfCka%40b%40aC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:09 Distance4.55 km Kcal353 kcal
Det här träningspasset har importerats.
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20 hours 24 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Styrketræning

onsdag 26 februar 2025
Time01:30:23 Kcal452 kcal
Det här träningspasset har importerats.
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1 day 0 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

79

Nordic skiing

onsdag 26 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grtnJceouCe%40_NAiIc%40eJJOR%40%60A%7E%40h%40tEVn%40XNp%40c%40rBwC%5E%7D%40%3FiA_%40sASKOH%5BhE_AhB_%40Za%40%40c%40y%40%3FwAX%5DzBe%40R%7D%40ImA_%40Em%40jAoBhAm%40e%40y%40cBuAMk%40%7BAWuBFsAtB_JlAqB%40u%40SF%5DnCiDlKHbBb%40fBxB%7EAPfA%5C%60KKhIJtN%5DdFFLHWNgB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:43 Distance2.35 km Kcal126 kcal
Det här träningspasset har importerats.
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1 day 2 hours ago
Pic

Krille64 have trained

0

Styrketræning

tirsdag 25 februar 2025
Time00:49:19 Kcal674 kcal
Det här träningspasset har importerats.
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1 day 11 hours ago
Pic

freman02 have trained

64

Ice hockey

tirsdag 25 februar 2025
Time01:10:00 Kcal878 kcal
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1 day 12 hours ago
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klovervagen have trained

2

Running

tirsdag 25 februar 2025
Time00:42:03 Distance8.01 km Kcal697 kcal
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1 day 14 hours ago
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Abbisen have trained

29

Running

tirsdag 25 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbmhJqimiBxA%7D%40vAaE%5Cg%40b%40Yr%40AdAXbAj%40Zh%40dBtDr%40%7CBj%40vFAhAW%7CB_%40d%40kA%5Ec%40Mi%40e%40s%40uDe%40UiBRmAt%40_%40GaA%7B%40s%40Ga%40RCb%40r%40hEbAtBfBn%40bB%5Cl%40ZP%7C%40AhAg%40nK%40bAx%40LlAAbAT%7EElDfBn%40fB%60AbCxDnAtCfBxC%7BGcNgAq%40eDqA%7BEgDaBe%40_BDKGCyCj%40gKG_%40cEw%40gAe%40%5Bu%40%7DAkH%7DCS%7B%40F_CdBa%40%3F%5Dm%40GoAHgAh%40mAbBeCb%40%5BhAClASNS%7EBg%40b%40%5BvAwDn%40%7D%40j%40OzAPfA%60%40b%40j%40zAnDA%7E%40Sd%40cBfJa%40m%40e%40Me%40%40g%40Hu%40l%40y%40Re%40Ou%40u%40oAEOmAHyEIw%40q%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:48 Distance4.50 km Kcal265 kcal
Det här träningspasset har importerats.
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1 day 15 hours ago
Pic

Krille64 have trained

0

Styrketræning

tirsdag 25 februar 2025
Time00:49:29 Kcal290 kcal
Det här träningspasset har importerats.
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1 day 20 hours ago
No_medium_image

Abbisen have trained

29

Running

tirsdag 25 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofmhJ_imiBe%40XiALa%40RqAfB%7B%40%7CAQz%40%3FfAFb%40Zl%40RFVG%7EAsAh%40Un%40ANGdAFb%40Er%40Wb%40Cb%40Dd%40Vp%40r%40b%40%40n%40g%40dAa%40d%40Gb%40NVt%40H%7CAN%5E%5EZj%40%5Cd%40C%5CG%5E_%40T%7B%40L%7DCGgA_%40yDoCaHQa%40a%40_%40e%40OgBUe%40F%5DZ%5Dn%40m%40rB%5Bp%40%7B%40d%40c%40LIAk%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:32 Distance1.48 km Kcal64 kcal
Det här träningspasset har importerats.
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1 day 20 hours ago
Pic

Krille64 have trained

0

Styrketræning

mandag 24 februar 2025
Time00:50:00 Kcal665 kcal
Det här träningspasset har importerats.
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2 dage, 3 hours ago
Pic

Krille64 have trained

0

Styrketræning

mandag 24 februar 2025
Time00:49:42 Kcal253 kcal
Det här träningspasset har importerats.
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2 dage, 3 hours ago
No_medium_image

Abbisen have trained

183

Kondition - Gym

mandag 24 februar 2025
Time01:02:02 Kcal373 kcal
Det här träningspasset har importerats.
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2 dage, 13 hours ago
No_medium_image

m0498 have trained

183

Vandring

mandag 24 februar 2025
Time01:12:13 Distance4.00 km Kcal541 kcal
Det här träningspasset har importerats.
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2 dage, 17 hours ago
No_medium_image

m0498 have trained

79

Nordic skiing

mandag 24 februar 2025
Time01:37:55 Distance11.36 km Kcal1359 kcal
Det här träningspasset har importerats.
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3 dage, 0 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Styrketræning

mandag 24 februar 2025
Time00:49:13 Kcal192 kcal
Det här träningspasset har importerats.
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3 dage, 1 hours ago
No_medium_image

m0498 have trained

183

Vandring

mandag 24 februar 2025
Time00:11:25 Distance0.68 km Kcal145 kcal
Det här träningspasset har importerats.
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3 dage, 2 hours ago
No_medium_image

m0498 have trained

183

Vandring

mandag 24 februar 2025
Time00:09:47 Distance0.56 km Kcal100 kcal
Det här träningspasset har importerats.
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3 dage, 2 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

79

Nordic skiing

mandag 24 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stqnJu_kvCw%40Yu%40xBuAI_Br%40_A%7ECDfE%7D%40bI%5E%5CvCc%40nAiBz%40kJYiCq%40y%40gAn%40gAtLVtAn%40h%40r%40Kn%40qAd%40oJe%40gC%7D%40Qk%40%60A_A%60L%5C%60Bj%40%5Ex%40Wb%40aAh%40yIWaCw%40q%40%7D%40%60AkAlMfAhBx%40%3Fh%40%7D%40v%40gJOuBo%40%7BAeCSgA%7CCFxEgAxFkBjBeArT%7BElGuBhEo%40dDqAhA%3FjDrBnHtAQ%7C%40cBn%40%7DBh%40eLfCsQ%5EgQ%5Em%40zFSfBwA%7E%40oI_%40eF_Ac%40m%40n%40sAdM%60AfC%60A%40%5Ek%40%7C%40iJKiCu%40%7DAcCKcA%60DFlEeAbGgBnBcAnT_IzKgA%60FoAzA%3F%7CClB%7CGjALzAiCnEka%40b%40mQp%40%7D%40dGg%40hAqA%60AaLe%40eCiA%5Dm%40%7CAy%40bKx%40dCxA%5BdAeKO%7BBq%40kA_CScA%7CCEbGeAvEoAt%40WpA_AnS%7BInMk%40tDoAlAAlDjCpHx%40QrA%7DCvEgb%40ZkPr%40u%40n%40PrEm%40fAmAfA%7BKi%40yCeA%5Bo%40zA%7B%40lKn%40vB%60BCbAwK%5BuCo%40u%40wBKcA%60D%40tFaA%60FyA%7E%40%5DxBy%40dRiErFgC%7EEq%40lDkAbACjD%7CBxGvAKnAyCzDo_%40j%40gR%60%40o%40hAHbEy%40jAoAlAoKi%40uCcAc%40o%40fAiApLn%40rBxAFrA%7BLg%40wC_Bk%40vBSf%40iBt%40h%40Pe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:15 Distance12.43 km Kcal600 kcal
Det här träningspasset har importerats.
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3 dage, 3 hours ago
No_medium_image

m0498 have trained

183

Vandring

mandag 24 februar 2025
Time00:09:52 Distance0.66 km Kcal63 kcal
Det här träningspasset har importerats.
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3 dage, 3 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

22

Promenad

søndag 23 februar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjh%7BImdmlAXi%40%7CBk%40vGeC%7EJqFpAqAv%40_%40nB%7DA%60AkBvDaFdAMCIv%40ArAb%40%7CA%60A%7CDn%40tAb%40Pd%40HlCtAhFd%40tDJPXQ%7CBiDv%40%7BBLK%7E%40H%7E%40iARaALEhClAfFtEbAj%40tFxEKJiQwM_DgAaLeC%7D%40a%40YsAC_Ea%40gFGYMAuFnC_%40r%40OfBYdAsAE%7B%40L%7BC%7ECaC%60EaFhEsA%7C%40oEhB%7BA%7C%40aBf%40uIzDQTJp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:42 Distance4.11 km Kcal416 kcal
Det här träningspasset har importerats.
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3 dage, 13 hours ago