Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 11
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

631 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

632 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

647 weeks ago

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993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Strength training

mandag 24 februar 2025

00:52:42

320 kcal

Det här träningspasset har importerats.

1 0	11 hours 54 minutes ago

thOwig102 like this

thOwig102 have trained

Walking

mandag 24 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxxmKse%60bCAYx%40Jf%40%60BpCo%40hBcHzBk%40bDqK%7CBnLnDcBlCwF%60%40iEvAiDjDwC%7EHgDfB%7BBj%40%7BCr%40m%40%7EBvQj%40hBbBn%40%7CCpKkAnW%7DApFi%40o%40Vd%40XwA%5B%60AVRpAyFfAuWeDyJsAMa%40uAoArCiBgKqBdBm%40yCyKhFyBhEeArGyCfGiDr%40eCyLo%40%7CEqArDYf%40wBTqBtHcD%60%40_AeDSV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:49

3.95 km

300 kcal

Det här träningspasset har importerats.

0 0	13 hours 30 minutes ago

larsson6000@gmail.com have trained

Cycling

mandag 24 februar 2025

00:30:00

5.30 km

262 kcal

2 0	17 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Styrketræning

mandag 24 februar 2025

00:49:13

192 kcal

Det här träningspasset har importerats.

0 0	22 hours 14 minutes ago

Mankke have trained

Nordic skiing

mandag 24 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stqnJu_kvCw%40Yu%40xBuAI_Br%40_A%7ECDfE%7D%40bI%5E%5CvCc%40nAiBz%40kJYiCq%40y%40gAn%40gAtLVtAn%40h%40r%40Kn%40qAd%40oJe%40gC%7D%40Qk%40%60A_A%60L%5C%60Bj%40%5Ex%40Wb%40aAh%40yIWaCw%40q%40%7D%40%60AkAlMfAhBx%40%3Fh%40%7D%40v%40gJOuBo%40%7BAeCSgA%7CCFxEgAxFkBjBeArT%7BElGuBhEo%40dDqAhA%3FjDrBnHtAQ%7C%40cBn%40%7DBh%40eLfCsQ%5EgQ%5Em%40zFSfBwA%7E%40oI_%40eF_Ac%40m%40n%40sAdM%60AfC%60A%40%5Ek%40%7C%40iJKiCu%40%7DAcCKcA%60DFlEeAbGgBnBcAnT_IzKgA%60FoAzA%3F%7CClB%7CGjALzAiCnEka%40b%40mQp%40%7D%40dGg%40hAqA%60AaLe%40eCiA%5Dm%40%7CAy%40bKx%40dCxA%5BdAeKO%7BBq%40kA_CScA%7CCEbGeAvEoAt%40WpA_AnS%7BInMk%40tDoAlAAlDjCpHx%40QrA%7DCvEgb%40ZkPr%40u%40n%40PrEm%40fAmAfA%7BKi%40yCeA%5Bo%40zA%7B%40lKn%40vB%60BCbAwK%5BuCo%40u%40wBKcA%60D%40tFaA%60FyA%7E%40%5DxBy%40dRiErFgC%7EEq%40lDkAbACjD%7CBxGvAKnAyCzDo_%40j%40gR%60%40o%40hAHbEy%40jAoAlAoKi%40uCcAc%40o%40fAiApLn%40rBxAFrA%7BLg%40wC_Bk%40vBSf%40iBt%40h%40Pe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:15

12.43 km

600 kcal

Det här träningspasset har importerats.

0 0	23 hours 37 minutes ago

Mankke have trained

Running

søndag 23 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJsv%7BvCJIZ%40XIp%40VFGr%40Pb%40%3FJHvARj%40c%40%60AmAb%40UvBqCbA%7DAv%40sB%5C%5B%5EL%5Eh%40%7E%40d%40Z%3FZYj%40%3Ft%40Ut%40%3FdAf%40N%40X%5DTcA%60AyAD%5DYaAa%40e%40o%40Hi%40QoAgCWMm%40L%5DESDoAnDqAfAYx%40EpAW%7E%40kBvD_DdE%7DBlBG%40u%40o%40YH_A%3Fc%40OUDkBUKqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:58

1.68 km

119 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

larsson6000@gmail.com have trained

Cycling

lørdag 22 februar 2025

00:30:00

5.30 km

262 kcal

2 0	2 dage, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lorentzeson have trained

Nordic skiing

fredag 21 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BumK_qabCaB%7BDoOf%5EgCTmCjLcC%60D%7BBvTyDTq%40n%40%7BBnJ_FzKcBh%40aBKiHyDcHrNwAZaCy%40s%40%7E%40_AvEsBpEmAjJjA%7CAxBxN%5BbBgAJSxAvBfIBbCiApBqFk%40%7BB%7CEkB%60B%7C%40vLcAfKbAhIf%40b%40%5Ce%40AgD%7C%40uG%7CCiI%60B%5BnAVbCdFjAaBfBwKZmIxGsXx%40a%40%7CBfAjB%7EDnBfJv%40%60%40%60CsGlEyFjC%7BMJoEu%40%7BRr%40%7BH%7CAwF%5DcIpBwEE%7DEk%40qAwExAwBfJoFfL_DTeBkA%7DAQyBgBgH%7CNuANwB%7D%40m%40b%40_FnOo%40vGxBdH%60AtHXN%60%40g%40%7CBqHxASbBoA%60C%7CB%7EAjHnBCjAp%40bBnDxBfK%60AZ%60C_HlAq%40bCeExBgLc%40cZlCkOYuIpBoFSqGu%40k%40aCR_Av%40yBbKkFxKiDXyHcEyGvNaBb%40mBu%40q%40PsFnQ%5DxF%7C%40jA%60CzNbEcJjEkAlBnB%7EAhH%7CA%40rAt%40zAxCjCnKd%40d%40%60%40OfB_GhE%7BErCyMc%40uZd%40cG%60BqG%5ByHtBgFIcOpAsFRaHhCkBzC_NxBNpOq%5EtDpI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:36

12.63 km

502 kcal

Det här träningspasset har importerats.

1 0	3 dage, 16 hours ago

thOwig102 like this

aleckan have trained

Walking

torsdag 20 februar 2025

00:31:13

3.06 km

184 kcal

0 0	3 dage, 18 hours ago

Mankke have trained

Nordic skiing

fredag 21 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktwnJ%7DebwCc%40cBsATq%40qCf%40qN%7D%40eJQgOm%40%7BCw%40F%7B%40zBpAtD%5DpQ%60AnESfG%60%40zHz%40xB%7D%40xEbAkEjAkApBfKsDkQ%5CqQcAwKIcK_AsDcBdCtAvDWxQ%7E%40lEY%7EF%5ExH%7C%40%60Cy%40rEfAoE%7E%40_AvBpKsD_R%5C_Q_AuKO_Mg%40aCq%40BaA%7CBlAfF%5BfP%7E%40tEUdFb%40lJ%7C%40%7CAz%40cBs%40wF%60%40oNkAiYw%40sCkBzCrAdE%5BtPdAbFYzFZtHnAzBl%40wAi%40sEXmPy%40mIWoOy%40oB%7BArCpAlEe%40fPfAxEUrGd%40vIz%40tAt%40wAi%40uEb%40uNcBw%5Cu%40iA%7BAnCrAhEY%7EP%7E%40%60FYhGf%40rHz%40%60Bt%40gAg%40yEZ_QuA_Zw%40oAyAdChAvD%5D%60Q%60A%60FWbGf%40%7EHbAnBt%40%7BAm%40iGZeOyA%7BY%7B%40kAyA%7EBvA%7EE_%40vO%7E%40%7CFUfGj%40vH%7C%40dBv%40aBu%40kEh%40aNiAcOG%7DJm%40gCgA%60%40i%40bBpAbFa%40tNfA%7CF%5BvFd%40pIbApBvB%7DA%5D%5B%7DApCeCfI%7DCjX%7D%40TmCw%40_DXgDgBeCfCInBfBr%40vAdB%7C%40W%60B%5E%7EFyBjA%7BA%7ECkMbAaRnBoHs%40wD%60%40gP%7B%40%7BJMoLe%40kCm%40IkA%7ECrAhDc%40tPhAlFUxF%5EpHhA%7CBfDy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:28

14.17 km

674 kcal

Det här träningspasset har importerats.

0 0	3 dage, 23 hours ago

larsson6000@gmail.com have trained

Cycling

torsdag 20 februar 2025

00:30:00

6.00 km

262 kcal

2 0	4 dage, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mankke have trained

Styrketræning

torsdag 20 februar 2025

01:14:39

356 kcal

Det här träningspasset har importerats.

0 0	4 dage, 13 hours ago

Mankke have trained

Nordic skiing

torsdag 20 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7CnJ_bjxCjBzItA_%40zBwEJlC%7EBzFiBvH%7CAOfGyMqFjLaBdAxAuHaCqGJ%7BDjIsQbIcI%60GmNhFuApByEiA%3FaBhDaD%60BoBzCoCkA_BTfA%7CFoCm%40%7B%40d%40sFvTcIpOoBcHqAVObDvAzGpAKlCgFLtCzBrFiBjH%5C%60%40x%40c%40lGqMuFdLoA%7C%40%5Bo%40hBmFImCxDoCdBoFa%40kA%7DGhFxGcIQi%40gAb%40i%40e%40_BaFJkC%7CB_LxMaPa%40wDeAi%40sA%7EBsD%7EMoCnFsBvMiFxE_FlAdFuAtFkEzAbFeE%7CGkABaB%7CAyB_Iu%40d%40SdBfB%60JjAOjCeFNnCxBzFiBhHb%40ZfAu%40zF%7BLeChDkBzFwAdA%5Bu%40fBeFGoCtDiClBoF_%40uAgH%60F%7CGsHKs%40gBPeB%7BFlAeLvBeF%60KaLZiBm%40kBs%40%5DkAlAiEvOoCdFcBpLtArFYfBeDpEiAFwA%60BcBkHw%40Mg%40jA%5EvG%7E%40rBfAQlCcFJpCzBzFiBdH%60%40f%40%7E%40g%40dGuM%7DHpNc%40g%40bBgFEyCvDkChB%7BFm%40eAuGdF%7CG_IUm%40cBRmAwDDuGtBqJbMuN%5DsEw%40%5DkArAaE%60O%7DChG%7DAdLnA%60FOtBcDrEiA%40wB%7CB%7B%40%7BH%7D%40%5Bk%40fAPxFhAfDhAOlCkFJnCzBzFgBlHl%40RnAmAfF_LgChDoB%7EFkAz%40a%40_%40hBqFAyC%7CCoBtBwEU_CcH%60FpGqGFeAaB%7D%40DgAh%40B%7EArIo%40qAkGfFGi%40%60GqFF%7DA_CPwD%7CFiDvB_BmH%7D%40E%7D%40bBvBvJhAUnCaF%60CbKgBrHn%40XdAeArFwLmFfLsAjA_%40s%40dBaFCqCtDqCfBaGa%40%7B%40oGdFS_%40vG%7DFEkAwAk%40RaB%7EAlC%60%40vEk%40qAcHbF%7EGaIYe%40cBL%7DAsFB_CvBmLvMuOc%40%7BEm%40UgAnAmExOwCrF_BrLrA%60GOfAgDxEmAD%7BAhBcBwHy%40Am%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:44

21.55 km

1130 kcal

Det här träningspasset har importerats.

0 0	4 dage, 21 hours ago

larsson6000@gmail.com have trained

friskis

onsdag 19 februar 2025

00:45:00

344 kcal

Iw intervaller 45 min fs

2 0	5 dage, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

onsdag 19 februar 2025

00:45:00

10.30 km

393 kcal

2 0	5 dage, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mankke have trained

Styrketræning

onsdag 19 februar 2025

01:06:03

428 kcal

Det här träningspasset har importerats.

0 0	5 dage, 22 hours ago

Mankke have trained

Running

tirsdag 18 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:korxJ%7D%7BhoDNnA%5BzDH%5C%5CHf%40i%40f%40yEtBgFX%3FLLrAtCr%40Od%40_%40%60AcI%40cFvAcHT%7BBTwI%5DoRAW_%40WYy%40_CkLYu%40%7D%40kA%5DAo%40d%40a%40EsCwJmE%7BGSKKXa%40tC%3F%60C%7BAtCm%40%7CBnBjEXfA%5BdBX%7CBm%40dEi%40hOCzEX%7COWxLSjCgCjNmB%7CEqBfDBrCRv%40c%40%60FfAx%40Jb%40i%40zJq%40rC%5BtKh%40%7C%40%5CJHM%7CB%7BSRkFh%40%7BDHiBdAaH%5CDLa%40vCuPNQ%5EbA%7EA%60BDeC_%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:29

4.03 km

308 kcal

Det här träningspasset har importerats.

0 0	6 dage, 12 hours ago

larsson6000@gmail.com have trained

Cycling

tirsdag 18 februar 2025

00:30:00

5.30 km

262 kcal

2 0	6 dage, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Classic XC skiing

søndag 16 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxjqJinyrA%3FkJ_EyLgAcJ%7CBoGZ%7DNy%40uGvAgGgBiKbA%7DHm%40sPoA%7DGRwCjDuGjA_MfDsOvItHbHpAfDfBbJm%40xDpDhBaB%7EBYdDsKtK%7DIzGkQnFeErBoHBwJ_AkLaEsHMcXx%40uAzGgBtApA%7C%40fI%60DdFr%40%7B%40O_HuDwJNyFhFu%40nBrBjEa%40%3Fb%40rBuGNaHp%40gAlNEh%40vQ%7B%40x%40mBk%40mEx%40eChGqBjAVtBvDg%40rGnA%5EvApDk%40v%40%7BBlCqAtAoDtCgAzAqB%7B%40%7EGd%40vBsAxVh%40jGpCTfAuApCs%40%7EAkEjC%5B%60AqBbDc%40t%40cDpHsIzA%60C%60BrOzA%7ECa%40lFvBpRIdXl%40jD%7CBg%40zBuCfCmMhAuU%40aU_Ag%40uEwTuIqBcKaR%7BGlEuAzIoBtBoF%60%40cBwCl%40wDm%40aN_CsB_%40sGyAcAaG%7B%40gFzB%7DF%60F%7DAi%40qMzCoM%7EKaGzJwEiAeDdA_A%7CDyHrF%7BL%7D%40%5C%5EyBhJgD%60DAf%5Dw%40DUhAOdToAxBiD%7CB%7BHsGmAByHlM%5B%60C%7BAgAqF%5Cy%40m%40sE_QyDN%7DCmAtC%7DIvAj%40yFjB_BlDdBbMvE%7EINbOfDbA%5C%60Hq%40vD%7BElHoBhQnDdZhA%60YcElAmBdIkE%7EGFtHmAtI%60JhXfDsGyCyTuBaFgB%7B%40MaEbAITyCtMdl%40oGtP%7C%40hBaAwK%60%40hBLs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:56:41

20.05 km

1142 kcal

Det här träningspasset har importerats.

0 0	6 dage, 12 hours ago

magict have trained

Classic XC skiing

lørdag 15 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7BtJkkkkAoFzJeC%7CI_DbDmIaZnFbU%60DbAv%40_%40zGaNjBkIpAuUrC%60D%60%40yBuCmAoDp%5EiHbQuBvAqHuUuAgKyCcBgBbCkBs%40uDtIw%40_%40o%40r%40iF%7CN%7DD%7CSyMv%5C_CbCgAnEeAJ%5DtEsD%7EAsEw%40aKhE%7D%40tCmC%7EA%7BEnPwAK%7DKfQqCdBeN%7EAoEme%40_%40s%40%7DCHeAyP%7BCkBq%40oCWmOwNtIuF%7CAu%40%7EBiBfAeBeDgCAyG%60Ei%40fG%7DGtFu%40pFuCdCaAvEeCHmBxIkBdAkAfHkCzAsAeBk%40aKn%40ib%40m%40%7DCv%40oQrE_YHeb%40rCkXZaO_DwPkBkj%40wCYsBrBkDw%40iA_FaCa%40UeIpEiPjSkQg%40%7B%40vDuOmAUeCfBeQ%60DaJbES%60UgE%7EQj%40hLvD%7CPxGnElBGx%40vA%60EKZfE%7CAh%40hD%7Ee%40X%60K_Bn%5DnApUu%40rL_F%7ENs%40hLnBt%5BmAtTdAtJv%40uEbLgUpEgExCsI%60GgE%7ED%7DJxA_A%60EXj%40hA%7EAStDaDjKmE%60%40%7BBnBtEhB%3FvGzZzCbHnAIf%40v%40pAdFtB%60a%40xHla%40bHNz_Bw%7DCxFs%60AzImI%7EFmKX%60AiBhGT%60F%7DA%7E%40%60%40b%40yEpUn%40%7C%40fHg%40lBdMhB%7EBvFuAxCkWdBh%40x%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:46:36

21.87 km

1404 kcal

Det här träningspasset har importerats.

0 0	6 dage, 12 hours ago

Mankke have trained

Running

tirsdag 18 februar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srtnJo_ouCLo%40%5CINP%60DpINvACv%40aBVgCOoAm%40mCq%40m%40Do%40Ty%40%40i%40L_C%7EB%5Do%40H%40DPgBzBuE%7CEmAbBYXYF%60%40%5DbD%7DEfE%7BDtAgBvB_BxD%5D%60Cn%40dAr%40j%40LvBFhAGLIB%5DOiAsDgJQH%5Bd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:53

1.91 km

142 kcal

Det här träningspasset har importerats.

0 0	6 dage, 20 hours ago

Mankke have trained

Nordic skiing

tirsdag 18 februar 2025

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02:15:16

31.23 km

1085 kcal

Det här träningspasset har importerats.

0 0	6 dage, 20 hours ago

larsson6000@gmail.com have trained

Cycling

mandag 17 februar 2025

00:30:00

5.30 km

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

7b5b41a7f5663c82a7b33fafd6c271ae96bcd210b658d2b38932017e3d329896

Nene have trained

Cirkelgym

mandag 17 februar 2025

00:56:08

359 kcal

Plaza, tog det lugnt, ingen krävande kondition.

0 0	1 week ago

Nene have trained

Promenad

søndag 16 februar 2025

01:09:00

5.81 km

284 kcal

15913 steg, 11,13 km Mådde inte bra i helgen, mest soffläge. piggna till framåt middagstid söndag o tog en promenad

0 0	1 week ago

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