Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 11
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

626 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

627 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

643 weeks ago

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larsson6000@gmail.com have trained

Cycling

torsdag 23 januar 2025

00:30:00

5.30 km

262 kcal

2 0	1 day 8 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Bålstyrka

torsdag 23 januar 2025

01:00:00

11538 kg

355 kcal

1 0	1 day 11 hours ago

test-pt like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Nordic skiing

torsdag 23 januar 2025

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01:26:12

15.59 km

749 kcal

Det här träningspasset har importerats.

1 0	1 day 12 hours ago

thOwig102 like this

aleckan have trained

Walking

onsdag 22 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BkhJ%7BqdlBcFmYYq%40yAWuAy%40iA%7BAu%40aBgFqBOz%40i%40zJg%40lBgAhBq%40dBi%40%7EDOHc%40Oq%40%5Bq%40m%40a%40%3FiIlDgAdBQ%7C%40bBnCZvAK%7CAaBrAMT%40%60%40Tv%40%7E%40t%40xEXr%40AbAWxB_AtEeEb%40NzA%7EAr%40b%40zBXb%40PrCd%40%60MbBrA_A%3F_%40iBmKWm%40A%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:42

2.71 km

165 kcal

0 0	2 dage, 6 hours ago

aleckan have trained

Vo2 9x2.5min

onsdag 22 januar 2025

01:15:00

27.73 km

894 kcal

0 0	2 dage, 6 hours ago

larsson6000@gmail.com have trained

Cycling

onsdag 22 januar 2025

00:30:00

5.30 km

262 kcal

2 0	2 dage, 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Recovery

mandag 20 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAix%7Ey%5En%40%7ED%7CA%60DxEjD%7EK%60EzE%7CK%5Dl%40qD%7DB_C%7CANxBjGdR%7BFtLnBpFv%40h%40rA%5B%60AiBdCm%40jAr%40ZhJmBx%40B%7EChE%7CCzGkB%5C%7E%40gDh%40Kx%40%7ELCzEtGdIa%40jNxBpLeAhOtFP%7CLbPQlHbB%7EAhBHnCmEhS_B%7CC%7DNjM%7BCv%40sDoAgCeD%7BEePoIvCsCa%40%7DJ%7DJiBeLcIkMq%40%7DElAsEiDgH%7CBoHlCsCdGsMZgFi%40gOjBgLxH%7DGhBU%7CCj%40No%40eAgAdCI%5Eo%40Ym%40gBUcAkCVs%40lBe%40TeAeCgEg%40%7DDsDy%40yF%5E%7BA%5BHc%40bMiAx%40m%40y%40_%40cLrAu%40i%40%7C%40sAdJoAnBeAgHcOGoCdBcBbBd%40bGrO%60KOdAwAHkKlDgME%7DSqBUmOdE_CsHvIqDzk%40%7BNG%7DLwEgFqBqHh%40oInEyA%60BkBQg%40_CQvB%7D%40f%40aCkAqE%7BAq%40_AmDpAsBpBu%40%7E%40gEhMwHRkDq%40eDeBsB%7BEOe%40%7BC%7DCoAiAx%40qE%7EKoAw%40c%40%7BCeBwAeGuAuCD_Bu%40cAqK%7EBwCRqCsA_SsBy%40eM%60DkFi%40w%40_CyDwEtA%7BS%3FeKf%40eAbC%7B%40T_AS_AsCaB%3FgEiAuAyBSwAtEkB%7E%40uHsK%7B%40%5ByAXsArBbDnFi%40dE%7DB%7C%40gC%40wCfEwDq%40_Dl%40wIpSCvBfAfCnHzCp%40%7EB%5DtD%7DIbUNhC%7DB%60CN%7E%40rDbEDrDq%40tA%7BEtBiAvEVxArFlEpBzFOxD%7BCxClAvEgCxCmIRk%40cA%60AiD_Cy%40a%40yCuEcBwBj%40a%40fFmDHk%40dAvBdFu%40vGtBlI%60AfAnCd%40%60B%7EC%5BtEgDhMfBxGtBrCr%40rHo%40hI%7BCrGo%40tD%60%40zCtBfCc%40pFpAhMsBh%40Ml%40jD%7CDaJdIQfF%7EAlElBrBnPhHrElK%5Bp%40gBeB%7BAUqB%7EAVhCdGtQ%7BFhLrC%7EG%7CAKbAqBzBm%40dBx%40ThJmBn%40FdDtEvCpGiBXx%40aDj%40Yv%40bM%40jFvGxHc%40dNxBtImAzBNhNhFb%40zCObHjTDfEhBnAlCiG%7EX_QtOqDZaD%7DAkBmCcFkPkHtCyB%40aL_KaCkMeIwMe%40kDZuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:37

39.11 km

616 kcal

0 0	2 dage, 18 hours ago

aleckan have trained

Recovery

tirsdag 21 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:vnnfAubdz%5EyB_%40mHJ%7BAy%40k%40uJmMcPP_DzAqEe%40cBqCIiDbCHlAlBz%40GnBpAjCc%40hAeAJ_J%7DVaAs%40aCMuAkFiE%7B%40kDjBmBcCgDEWoCg%40a%40cIe%40gAwH%7C%40iBlBcA%3Fu%40aD%7BBaCWaCmEsAs%40wAd%40uFlFgA_%40AyCyA%5B%7DC%60BsCWsAt%40cA%7EBsEoAsEtCyDb%40yBkAIsB%7D%40MaAb%40aAvDkFkA%7DBdDkIRgDtBm%40%60BaBpA%7BBvHeAHqEsC%7DBToC%7CAuAlCw%40fJ_CtBgDQ%7BEkCkBWsDlAqCIiDxC%7DE%5EyDnH_AWkEoEsFb%40%7DD_CiDk%40%7BB%5EaEdEwDNsAh%40gAtC%7CA%60FUxEgMlHw%40zDoBv%40yAtB%5EdCj%40bAhAXpA%7CEa%40nBmB%5CIt%40nCf%40%7BBxBwDjAg%40%60JlBdHzElF%40xLwj%40fNgGhBoBrA%7EBbIbOaE%7CBL%3F%7ESmDhMEpJm%40xAoKLsF%7DN%7DBs%40mBpBNpCfHzNqAt%40yJrAaAv%40Ax%40zA%5C%7CIoArAN%7B%40l%40qLdAYr%40dA%5EfG%5DtDj%40l%40%7EDdCdES%60A_Ct%40Az%40bAfC%60BHZh%40Yh%40kCH%60AfAIj%40%7BCi%40mBXsHpGsB%7ELj%40%60Oa%40tFyGhNmB%7EAcCvHfDrHgAjEZpDvB%60FbFlHpBjLjLfKtCI%7CEeCx%40%3FzEhPrBnC%60CnAxARlCy%40%7COwNlGeVQkEiBaBiEkAmRF%5Bo%40d%40aGi%40sCkOoFmLdA%7DJiB%7BESaEl%40uAjAk%40nC%5EzCdBfEjFrHbClMzIrIrAh%40fCMpGiCzCjLfC%7EEdEhCdDMhRaQtFgUOwDsC%7DB%7BD%7B%40wQN%5Ds%40d%40sGe%40aCyNiFeCM%7DHlAiO%7DBmGf%40mFuGeM%3FVm%40bDe%40a%40oA%7BFfBwAW%7BCeDNwB%7CAWJa%40HwDs%40_EmAi%40cCn%40gAlBmATyCqGh%40yBnEmHoGiSK%7DA%7E%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:38

31.13 km

523 kcal

0 0	2 dage, 18 hours ago

aleckan have trained

Walking

tirsdag 21 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJoodlBfBxKpAjCf%40dEJZt%40PNRA%7EAs%40tDApEKTmBQcATsD%7EBoBjBoA%60Bc%40VeBXiBIgAc%40eAu%40%5DKc%40LiAvAeAr%40sHpA%5Bc%40gAcEy%40%7BAIeCN%7B%40nAcAhFgHp%40i%40h%40eA%5CsAZc%40dAW%7EBIrF%7CEzDmCpBkBvDqCZi%40r%40c%40K%7DAgBoJYR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:14

2.58 km

160 kcal

0 0	2 dage, 18 hours ago

lorentzeson have trained

Swimming

tirsdag 21 januar 2025

00:29:41

0.88 km

227 kcal

Det här träningspasset har importerats.

1 0	3 dage, 15 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

friskis

mandag 20 januar 2025

00:50:00

382 kcal

Spin progressiva intervaller

2 0	4 dage, 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Walking

mandag 20 januar 2025

00:56:00

4.87 km

275 kcal

2 0	4 dage, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

mandag 20 januar 2025

00:41:00

10.30 km

358 kcal

2 0	4 dage, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAky%7Ey%5EjC%60KlRbJhFfLaFmAqBjB%7CGtUyFvKpBrGpKkBd%40%60KyBjDtE%7EDxGoBd%40dA%7BD%7CAzGLdGuCtMyXS%7DUbBuKvGyGjH%3Fq%40uBjDw%40kEaF%7ECsCoDgKgOk%40fOiDsOPnOyEoH%7DS%60BkBpBh%40rFhO%7CKOhF%7D%5BCcT%7DRlDaCsHlv%40eTByLmI%7DOh%40wInHcEqCu%40%7ECeEgFmLhGwJvLeHFgHuBeDcFUeDmF%7DHtM%7BEgH_OsCy%40cKpCiHsA_SqBy%40qM%60DeFm%40oF%7BItAq_%40bEaEeDgDu%40oGmCc%40yDvGaIqK_D%3FkAfBbDtFe%40dE_G%7E%40kDlEaIOqIrR%60%40lGvHlDx%40rCgNhc%40dErFDzD_GtDsAzEzJtPWtDsCdCdAhF%7DBpCiIZHsFoJwH_Cr%40e%40fFsEnAxBdFw%40jGnB%60IxH%7CGcEbTpGhV%7BFfWzCxHh%40dTaCrAjDnEyIhH%5DvEvDhIrQdIlEbLaFeBuBfB%60H%7EUuF%7ELjC%60GbHkDtAl%40%60%40jJyB%7ED%7EDpDbHiBn%40dAsDbBdH%40nFoCvMyXSgUlB_MlHwGpGPs%40yBfDy%40iEuE%7CCyCoDgKiOs%40bOmCkO%3FpOmFwHcS%7CAmBrB%5EbGrOhLc%40d%40aMnDaNNcOOeCaC%5Beg%40%60LsJyImG%7B%40iExBgEbIqWfEmGxEaApFpAzMcCvAnDdEcJ%60I%5BlDnDxI%7EQrIjEjK%7BEkAqB%60BxG%60V%7BF%60L%7ECbH%7CCaCfEGf%40nJyB%7CD%7EC%7ECjIoAh%40dAwD%7EAzGJ%60G%7BCdMaWxA%7Dc%40tHqHtGNu%40sBjDgAmFm%40qFiEuCrGqEcFeMnI%7DEiJmC%7D%40mDdAfDdG_DhCgFcGiBTi%40bBvEtFq%40hCaFbA_FeCwB%60BxGrUwFzKnBvGnJeCtA%60GsBnJtExCdGmBh%40z%40aE%7CAxGNfGqC%7CIuQmHmLkFnHuI%3Fu%40_DnA%7DCfKqD%7BCoDoEhBuMEuDzBaEdJvCzG%7EGmDrAl%40%60%40hJ%7BBzDpDjDzRuCnGaMiHsOyQUqHfHhBvJnCnBdLuEjBzBzDHd%40cFkCmFcKcBqFdEbAxIdHhCvEiEm%40kFaEwAeDdBM%7EChCtCpCi%40v%40mDyCsB_DbBb%40aCvDc%40nCzBHnEeFlDaGqC_AgIzFcElJdBfCdFi%40bFaE%5BoAsB_LpE%7BCsBuAeKtHaGxIe%40%7CHzBbErOuIlL_P%60BqDwDzBmDg%40qJ_F%40cAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:45:43

61.05 km

1161 kcal

0 0	4 dage, 10 hours ago

aleckan have trained

EB 4x12min (O/U)

søndag 19 januar 2025

01:45:00

31.75 km

1386 kcal

0 0	4 dage, 10 hours ago

aleckan have trained

Bålstyrka

mandag 20 januar 2025

01:00:00

14168 kg

355 kcal

0 0	4 dage, 11 hours ago

thOwig102 have trained

Skiing

mandag 20 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkumKooebCqD_KaCeMv%40q%60%40%7CA%7BN%7E%40iYx%40oGO%7BBzAmGZgL%5D%7BDpEeNrF_ElALnAoKxAaFsBgTyBaCiBfKo%40r%40aA%5Bg%40%7EAHbVZR%60ByB%60C%7D%40zIeTfF%7BSNcCgFiQs%40_%40o%40%7BERhImBpR%7BARa%40cCc%40Nt%40Ij%40zD%7EH%7D%40nAxDOxDcF%60LwDcMyA%7DAKnHg%40oCk%40zEaA%7E%40q%40qAmAZ%5BeD%3FdD%7D%40%5E%5DbEaBh%40In%40P%7C%40vD_IvA_%40%7ECcDjBsEv%40r%40X%7CCfDhI%7C%40eBvA%7CCgA_KtB_%40fCmHXoD_HiUoAiBJrDmBtRiBP_%40iD%7EFjVHlDu%40%60%40mBgF%5BcEc%40%7D%40sAW_BpJoAv%40%3F%7BByAtGLfSpCeC%7EEqBn%40lIu%40t%40mGr%40uEtLeBvHvAh%40hG%7Ce%40bCbCrBhGiA%7EBU%7EP%7EDxIjB%60KFpKwBcAwJwLmIuCiBdDc%40dEFzRaFhKgAZaEkKeGAu%40f%40T%7CEnLhEfEtElAThDeAxAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:12

10.80 km

693 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

lorentzeson have trained

Nordic skiing

mandag 20 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yiumK%7BmebCmEoJsDcQ%5Cw_%40nCkZTqRfD_LAkTzEkNxDsCuD%7DQUzH%5CdBrBaC%7CCyA%7EHgSnF%7BVuHqTc%40mDd%40hIsBzR_B%5CWwBm%40Kz%40Qb%40zDnIkAnAxEMzCqF%7CLuDmMaBuA%3FjHk%40sCi%40%7EEeAnAi%40mAuAVYaDBpDiAl%40Y%7CDeBf%40%5CtAzDkInAW%7ECkDhBiEp%40f%40%60%40dDhDpJv%40iCrA%7CCiAwJ%5Co%40tAFjDcMiHiWa%40Dk%40_BPlDeBfLK%60FcBTIaDe%40EvGzV%3FlCu%40VqBkF%7D%40aGsA%5B%7BAtJi%40%7C%40i%40EA_C%7BA%7EGZfTbByCfBKtC_Bv%40dCFbDu%40z%40iGVcDlG_DdN%40bAjA%60%40dGfe%40dClCpBdGcAjC%5BrE%40pJpA%7CBdFlRFdJSXs%40a%40%7BKiNaJsCgBdDg%40%60F%5CtRyFvJiAPaEaKwBO_Er%40V%7CErL%60EhF%60Ft%40BhByAxBjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:13

10.24 km

487 kcal

Det här träningspasset har importerats.

1 0	4 dage, 12 hours ago

thOwig102 like this

thOwig102 have trained

Walking

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixxmKkh%60bCv%40eCm%40aDfCiJuByCoAsIlJ_Nf%40sCvFaGtCqG%60Bq_%40%7CHmVjGsZhKqOmAiIrA%7CHtC_DhCHdMnO%7EKUnAv%40fFfNfGwNk%40oFyE%7DI%60%40%7D%40fCvFbBhM%60IlBhCpCvFjAEtGbD%60G%7CCM%60A%7DDpAOjD%60E%60AEjA%7EDl%40W%7CAxApHvPv%40L%7C%40oAp%40%5Cj%40nCmApC_%40zFb%40rNaIjKcF%60V%7D%40C_%40v%40qCmGqBxJcBeBiCdJiCyD%7DBvHeAh%40qJyQsWh%7D%40kE%7DGaDyJkHwJaE%7DLgBiAkDuSmDhIuK%7ED%7DBtC%7BD%7CNgApBwCjAeH_a%40_EpI%7EBzJh%40dTi%40aI%7D%40VaCzHeCVaAyCWT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:55

10.00 km

721 kcal

Det här träningspasset har importerats.

1 0	5 dage, 7 hours ago

lorentzeson like this

lorentzeson have trained

Strength training

søndag 19 januar 2025

01:00:43

439 kcal

Det här träningspasset har importerats.

1 0	5 dage, 10 hours ago

thOwig102 like this

larsson6000@gmail.com have trained

slalom

søndag 19 januar 2025

01:41:00

773 kcal

2 0	5 dage, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mukhD%7Cst%7EA%7C%40bB%3FZSX%7DBfAk%40B%7BHtDiCxBTrBb%40d%40hAvCuAzCg%40V%3FbBb%40d%40nD%7CA%7E%40fBRzABpAo%40jBi%40l%40e%40%40%7BKsJcCy%40gDHw%40%5C_AdAKv%40i%40%7E%40lAlAK%60Ae%40j%40kBp%40%5BM%7BBFs%40lAv%40%7EAQD%7BBw%40i%40%3FsGtCIb%40%60ApA%40f%40_A%60CwBl%40m%40W%7B%40Da%40%5E_DzAeB%5D%7DCvCsBj%40g%40BqDcB_%40CaEl%40s%40Ia%40XKp%40FJHw%40n%40a%40%5EAXRnCm%40%7EAJ%60C%7E%40v%40FzAa%40h%40k%40rBeApCUzDuBXGbA%5CtBs%40n%40qCMi%40s%40%7B%40Fq%40xBk%40bDwAbA%3F%7CBh%40kAuADs%40bAo%40pBHTLtB%7D%40b%40mAaAcAG_%40%60%40aAIs%40j%40q%40%7EAw%40jEMzAh%40zLdKd%40J%7C%40sDu%40eEu%40_AwDgBEkBUSc%40%40w%40%7D%40k%40oAAu%40rAoCx%40iDdBgApOuG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:49

7.02 km

543 kcal

Det här träningspasset har importerats.

0 0	5 dage, 15 hours ago

larsson6000@gmail.com have trained

slalom

lørdag 18 januar 2025

01:41:00

773 kcal

Romme Alpin

2 0	6 dage, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

V02 6x2min

fredag 17 januar 2025

01:00:00

34.06 km

725 kcal

0 0	1 week ago

Mankke have trained

Running

fredag 17 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwkhDnzt%7EAiARkM%7CGOPe%40dCcBxD%5Ex%40bCxBHV%40hA%7EDjBdA%7EA%5EbDGr%40i%40%7EAYTw%40BeK_JmCoAgAIIHrAG%60%40F%60Bx%40dBfB%60%40RX%60%40nFpE%5CLf%40a%40l%40eCK%7DA_%40aBk%40y%40_%40Y%7DB%7B%40o%40a%40GuBoB_Bk%40mABo%40bAsBz%40qD%7EAeAvCkAnFiC%5EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:49

3.01 km

213 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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