Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 9
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

667 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

668 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

683 weeks ago

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thOwig102 have trained

Classic roller skiing

onsdag 05 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7EmKwuxaC_AkCbAz%40a%40_Dz%40BYiC%7EDsYnR_x%40eAiRAyeAxBkTwAfSUlo%40ChV%60AtSgMnf%40iGv%5EiFnR%7DArBcE%60AqD%5DcHeCmAXa%40f%5Cl%40%60TlApJYn%40eBmGmGiM_Wo%5EwC%7BC%7BD%7DAwE%7DH_D%7DB%7BM_VsA%7B%40%7DLP%7BAiAqAqFeBuW%7DAcGaLcTgAWgCl%40%7B%40%7B%40uAoOyLoWkBm%40eDdA%7BFoKkBu%40g%40eA%7DOkEuRiU%7DEwDEqHzF_o%40zAsGzByBf%40LyA%60%40uAjBaA%60FuGlx%40zFrEzPfSvC%7EAxL%60Db%40%7C%40%60Bh%40rFvKx%40RzCwAhAl%40zCdIjG%60LlB%7EQv%40j%40pC%7D%40dAZhLrT%7CAtHjBjXbAdDpA%7E%40tLa%40xAt%40xLdTvDhClFpIvDtBvB%60CjOrSxMxTlDlLh%40%3FPeAbA_PtD%7DNvDkGfHqCi%40h%40_%40a%40MeGl%40sDOe%40e%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:34

15.23 km

624 kcal

Det här träningspasset har importerats.

0 0	1 hour 15 minutes ago

aleckan have trained

Cycling - Gym Bike

tirsdag 04 november 2025

01:31:59

31.13 km

1310 kcal

Det här träningspasset har importerats.

0 0	18 hours 9 minutes ago

larsson6000@gmail.com have trained

Cycling

tirsdag 04 november 2025

00:22:00

5.00 km

192 kcal

2 0	19 hours 15 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Jogging

tirsdag 04 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CxmKm%7E_bCKrBiFhUsOlh%40kUfp%40oBxHmGx%5CqAjf%40yAzLwCfI%7DInKuBbEsNvo%40%7DD%7CH%7EJbVbJzN%7EAlApTvHzKiLsBgm%40wAqOeBgFuDuDqGiJ%7DEoTrFcJ%7EB%7BIhAoMNc%5DjH%7B%60%40vGmUbTcm%40%7EKa%60%40bH%7D%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:36

7.58 km

494 kcal

Det här träningspasset har importerats.

0 0	23 hours 13 minutes ago

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Road cycling

tirsdag 04 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqg_FzvuVe%40nBcFuBaA%7DMiLsK_AhIeCfB_WdCwJ%60EyE%7EE%7DNlFk%5BzDsBlBqBC%7BDbJ%7DOxNuT%7EBmQdGqAnC%7BE%60CwCfHwGToLgDy%40hBvBtFo%40tAcFmBeGcNaJaCqBTqHgCsLtEyFeBwHGc%40hFtBhFwDlC%7D%40jFkGbDkGRaDvF_Pd%40AzG%7CCEtCfBUi%40ClA_I%7EE_D%7CEuHdEgAnIiFpBn%40xDnFrAf%40fBgBjDoEr%40sGfEwAbJwHjLzEnAxBsAr%40rFrDnCmA%7EDsFmAyChAfArGaAbEPbMxF%60a%40dKvLbEhAvG%5BjE%7DCzH%7BAdGgFw%40vHrB%7CAzFEdFyBpBxBtBmBvCNfCdCnCaD%7CBb%40nAzDpJuHKvFcClEjBxFvJfAvTqBrB%7C%40g%40dDpJdSdJh%40lIgCgDtD_AlHhEjNkBc%40yDcGiHs%40jE%60d%40oA%7EDuBnAbHq%40%7C%40_EbDtDbHdAlCwAdCN%7EA%60D%60GlAlJ%40lBuAvIzDdBiCAbHfAmBrEk%40zHjFhB%7CFrGh%40xP_H%7C%5Be%40TlCrHnAzFlEvVnGn%40lKvClCvJgAtFz%40nMsClFzFvC%5C%7EMjI%7EVbEzQy%40tBeMUeNvImBj%40wAgJ%7BI_AfEaOsaAuRo%7D%40%7BDsHmE_%5DsHqH%7BJoUcBe%60%40aIkV%5C%7DReC%7BNQgNwD%7DDs%40cD%5DgJv%40tIbAGgAMi%40kMrFp%40ShF_CUdBd%40X%7Dd%40xIqn%40mF%7BEgIwAJeChCiAZiH_%40bIqE_B%7BAwBNcHeAyCqJyHi%40%7CCjAA%3FrAhFrGdCrNtM%7EBzFtDa%40jN%60%40iKqGmEeGm%40MmBlAaByDsBu%40uMmLsKJaCfBqAfHfBOkGhBsAy%40w%40oGtA%7BAaJaCFBaE_E%7DNlEmDaBsEa%40h%40%7E%40EmHvCiUbQoQ%7DKlQgI%60J_HtDY%60DwB_JiV%5B%60EpFbO_AzCsDb%40oI%7CGuRlGS%7E%40%7E_%40pV%60%40lBuBzHb%40qBjCIu%40oDjAeArQdLF%60HnBX%7EFpFjAqB_AtBpBhFu%40dFfBlCxEhB%5CkF&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:30:07

42.54 km

1546 kcal

Det här träningspasset har importerats.

1 1	1 day 0 hours ago

thOwig102 like this

23 hours 17 minutes ago
thOwig102
👍

thOwig102 have trained

Walking

mandag 03 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwxmKai%60bCvIsW%5Er%40%7EA%7D%40bBz%40bBcDDaDjA%7BBzA%7EBfBOjEwQvHcKhCXr%40%7EAbG_I%40eE%7EGuCnJqC%7EB%7EPbKySfC%7CFjVeSXnDxRna%40kCnKx%40yDmAfEcCeBcBrIoA%7DAw%40tDg%40HcBhEeA%7D%40_J%7DRcEwP%7B%40%7BBw%40Kw%40uFmBkEi%40nCe%5Exx%40mLvSo%40g%40aCqWkBl%40uBbCwBfJsC%7CFgDjB%7BCoL_ClJoCzAgBxGaDb%40aAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:28

6.72 km

471 kcal

Det här träningspasset har importerats.

0 0	1 day 20 hours ago

larsson6000@gmail.com have trained

Cycling

mandag 03 november 2025

00:22:00

5.30 km

192 kcal

2 0	1 day 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

mandag 03 november 2025

01:00:00

9968 kg

350 kcal

0 0	2 dage, 3 hours ago

larsson6000@gmail.com have trained

Walking

torsdag 30 oktober 2025

01:08:00

5.82 km

334 kcal

2 0	2 dage, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

søndag 02 november 2025

00:33:00

10.60 km

288 kcal

2 0	2 dage, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

fredag 31 oktober 2025

00:23:00

5.30 km

201 kcal

2 0	2 dage, 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Cycling - Racer

søndag 02 november 2025

02:58:29

96.42 km

2133 kcal

Det här träningspasset har importerats.

0 0	2 dage, 23 hours ago

thOwig102 have trained

Jogging

søndag 02 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CxmKqf%60bC%40jCqEfWkFpQdAdEfExYd%40%5Ex%40AjApCj%40%3Fr%40j%40%7EAxGZ%60F%60%40hAj%40m%40nBoH%5CYlAExAkAzBxAlB%7EHfDz%40lAhBnCiI%5CmDE%7BEX%7BEQ%7BEPsQs%40oAeAEsAw%40sAGcBqBg%40TkAxDmAdAmBtEcA%60%40wB%7B%40w%40ZuE%60N%7DAbJuBjAoBkDSqD%7BFi_%40pF%7BQzFc%5DbCoIqAtE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:59

4.02 km

246 kcal

Det här träningspasset har importerats.

1 1	3 dage, 2 hours ago

lorentzeson like this

2 dage, 1 hours ago
lorentzeson
Bra tempo🍉

lorentzeson have trained

Swimming

søndag 02 november 2025

00:21:20

0.13 km

157 kcal

Det här träningspasset har importerats.

0 0	3 dage, 2 hours ago

thOwig102 have trained

Walking

lørdag 01 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdfmKiyubCvHhBnIp_%40%7EIf%5BhPjd%40bGtKb%40%7CCLfl%40nAv%5ElH%7Ct%40bJ%60%5DgAWaDeFcCbFoCiILgBa%40H%7DAqFgE%7CEw%40aJmAyBeGpI%7B%40WuBsWNqm%40dDgZ%7EB%7BAbAwLa%40aFx%40oEsG%7BFkAQmDaEGcEmAsEM_S_Ey%5CcLmc%40uFwDu%40uHgAqAo%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:47

6.26 km

469 kcal

Det här träningspasset har importerats.

0 0	4 dage, 1 hours ago

thOwig102 have trained

Jogging

fredag 31 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swxmKmt%60bCnBkIu%40k%40y%40wB%7B%40aFD%7BAnIqMj%40mCvAiArAeDdB%7D%40nBiEl%40aF%7C%40aYnIiWnEaRt%40wFfNaSnCq%40bC%7E%40lJhM%60CZfCi%40zDh%40%7E%40p%40dBpCjHtW%7CIpSnD%7CFD%7EAiNvq%40e%40hEg%40v%40q%40jEOzHgD%7CJk%40I_M%7DMwBrMgDjD%7DAeCaEqKsBsAmDvFa%40AwCwQgFvCwBVa%40fAqBoE%7BBgAyBtDqAQwAqBu%40dBKnDuArD%5BJ%7B%40g%40m%40r%40i%40mA_%40Xg%40c%40aBfDcGxS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:38

6.21 km

386 kcal

Det här träningspasset har importerats.

0 0	5 dage, 0 hours ago

thOwig102 have trained

Nordic walking

torsdag 30 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsjmKc%7EmbCfNvA%60G%7BPd%40%5DxAz%40nBcD%5CwMlCyH%7EAjAU%7EP%7CBnLzAcAzBn%40pAcBpCvAx%40k%40lHbLbEq%40xBX%60JtEdE%7BCfACjE%7CGdFbBpEdGFeCyDk%5By%40_Ae%40%5Eg%40gAgEaA%7BEXqAgCKyEbDsHzDgArCbAfBxChFi%40rBlAb%40%60KrEzYg%40%7BWzA_AdE%7EKbBz%40IoKmBgGnD_G%5BoDoDgD%7BA%5BuFdHsBsN_D_IwHhC_EoDuHwAyA%60CuA%60IoBzUeEbIkBtHsALgHkXj%40kLqAqIpJw%5BKaByDwAwGjEkN%7C%60%40iHjDqBcAyBsFmEfBoBxEqBvRgCfHaBtJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:59

9.06 km

613 kcal

Det här träningspasset har importerats.

0 0	6 dage, 3 hours ago

larsson6000@gmail.com have trained

Cycling

tirsdag 28 oktober 2025

00:25:00

5.30 km

219 kcal

2 0	6 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

onsdag 29 oktober 2025

00:23:00

5.30 km

201 kcal

2 0	6 dage, 3 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lorentzeson have trained

Swimming

torsdag 30 oktober 2025

00:15:21

0.45 km

100 kcal

Det här träningspasset har importerats.

0 0	6 dage, 4 hours ago

aleckan have trained

Bålstyrka

onsdag 29 oktober 2025

01:05:00

10983 kg

379 kcal

0 0	1 week ago

aleckan have trained

Cycling - Gym Bike

tirsdag 28 oktober 2025

01:12:11

1.76 km

1082 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Cycling

tirsdag 28 oktober 2025

00:25:00

5.30 km

218 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

thOwig102 have trained

Walking

tirsdag 28 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxxmK_g%60bCnAtChCe%40%7CBiHnB%7B%40p%40wAvByHhCdL%60AiApAGjC%7DE%7E%40cHvBkDdBy%40Ty%40zEqAxAaAdByBz%40eDfCiCsBgOlAsCi%40yLWkAkAOk%40yPkI_l%40mJd%60%40eDbKg%40jDm%40%60Vk%40xD_CxFaB%60AaDzEk%40fCuIlMjAzHbBlD%7DB%7CIn%40pCsAlFPtAWPYcAh%40y%40VlAa%40f%40%5B%7B%40PW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:46

4.01 km

261 kcal

Det här träningspasset har importerats.

1 0	1 week ago

lorentzeson like this

larsson6000@gmail.com have trained

friskis

mandag 27 oktober 2025

00:50:00

382 kcal

Iw korta intervaller

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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