Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 11
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

622 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

623 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

638 weeks ago

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aleckan have trained

EB 5x6min

onsdag 25 december 2024

01:15:00

24.74 km

930 kcal

0 0	6 hours 31 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Kondition - Gym

onsdag 25 december 2024

00:55:01

721 kcal

Det här träningspasset har importerats.

0 0	9 hours 34 minutes ago

Mankke have trained

Styrketræning

onsdag 25 december 2024

00:59:22

250 kcal

Det här träningspasset har importerats.

0 0	9 hours 35 minutes ago

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Nordic skiing

tirsdag 24 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snypKqsg%7CBqI%7Ee%40i%40%5EgAi%40AgB%7EAG%7C%40gAdCiLe%40yBaCoC%7BAbAgAeAj%40ePu%40sIhAaKlAe%40h%40kMo%40kFwBpAoAqAXkMt%40gAbA%7C%40HnGt%40dD%7CC%7E%40vAwDCiDmAaCm%40b%40c%40%5BiCsKp%40m%40dBnAZOGwJzFfA%60Aa%40fA_EzAaSsByFoDoFa%40HYxCv%40tCjG%7EC%3FfDe%40r%40e%40WqFuLTsFh%40BvH%7CLfBqH%60A%5DzAqC%7E%40Iz%40_C%7D%40dCgALuAlCgA%60%40_DlOy%40bMcAzDoAp%40_FiAa%40Zn%40%7CEEfLvAvCf%40kCvDj%40fAxDmClReAtYg%40b%40m%40%7B%40mAyJeBjERdGnAvFhEpD%7DIbf%40uAJSkClC%7B%40%7ECuMc%40mBeC_CcB%7C%40aAaAt%40_Py%40kJhA_KhAo%40l%40mMu%40aFwBpAiAkAP_Mt%40sAdAz%40B%60Gt%40lDlDx%40hA_EKsD%7D%40eB%7B%40Tm%40o%40%7BB%7BJt%40a%40tB%60AZiB_%40wGzFfAfAe%40dAaE%7CA%7DRq%40sCqFoIc%40FYjCp%40zCrGfDGjDaATsFqLNsFr%40%40vHxLdBsH%7C%40U%7CAuCbAOt%40gC%7D%40rCiAJsArC_AR_CnKo%40yDsFsIg%40JWpCl%40lCtGfDFxBo%40vAmGqLH%7DFj%40G%7CHbMdBwH%7C%40WzAuCdAMt%40mC%7B%40vCcAL%7DAtCaAXgDtOs%40dMiA%60E%7D%40f%40kFoA%5D%5En%40vEGjLtArCd%40kC%7EDn%40%60ArEgCpPgA%60%5Bi%40Zm%40_AqAsJcBrDN%7EFlA%7CFjE%7EDwIte%40sAV%5DoADaAhCq%40vCkLMmCjCsOMg%40%5BVIbEs%40vByAsChB%7CB%5E%7BFk%40Y%7DAhAVpDbBn%40rAeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:49

15.10 km

717 kcal

Det här träningspasset har importerats.

1 1	1 day 6 hours ago

thOwig102 like this

1 day 6 hours ago
lorentzeson
Kallt om tårna med nya skorna!

larsson6000@gmail.com have trained

Cycling

tirsdag 24 december 2024

00:23:00

5.30 km

201 kcal

1 0	1 day 11 hours ago

marita.lindberg@live.se like this

Mankke have trained

Löpning - Löpband

tirsdag 24 december 2024

00:06:28

1.19 km

75 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Mankke have trained

Styrketræning

tirsdag 24 december 2024

00:56:33

372 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

larsson6000@gmail.com have trained

Walking

mandag 23 december 2024

01:07:00

8.17 km

329 kcal

2 0	2 dage, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Nordic walking

søndag 22 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbgoJsp%7BlAh%40sCx%40BfJjEfDd%40fMyG%7EG_B%7ED%7BBn%40ZfHjPnIbG%7CJ%7EBjQFdL%7CF%7EHYbNfCbB%7EAuDeBeJiBeLRkJuFqPKeKwBuJaHwHaQyCtBqKhDoIpEmEB%7BJaFShD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:17

5.39 km

553 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

magict have trained

Classic XC skiing

fredag 20 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtbnJaghnA%7D%40%3FGeA%40f%40hC%7B%40f%40eDbAk%40xBdBrBvIwBnEcEwCq%40mB%7BCKm%40fCt%40fGbCg%40t%40gAn%40%7DBQaHl%40M%7CDzKw%40EmA%7BDoE%7DAcA%7BApE_ChEnNa%40VeDgCl%40_Fr%40d%40l%40%60G_%40LsEoFdBqE%60BuAb%40TThEwB%7EFsAI_CkJvBtBfDt%40bAnEiMuE%3FfMpEeGLoKbCGzCbFKnGo%40XeLuItB%5BhAwA%7CDnEkAxCqHkDhJuHfCpHu%40rEiBn%40aC_C%7DBe%40%60%40cHr%40DfBiBlB%40%60%40%7EOmDaB_FaF%40oAfAbA%7EFmGv%40%60H%7DAhHkEwDmA%7BCnFgFxDvLkBxBwCUiD%7DD%60DcCxEbDeDfB%7D%40iBwDyAo%40zHzBnBM%7DJq%40AjDqHfDFt%40jEo%40tGqGmE_ABRsB%7EDHjC%7CAN%60FaGaH%7CD%7DGxC%7ELsAtBoJyDbC%5D%5EgFhC%7D%40vAfDaC%7EBiGVSkA%7ECiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:56

10.40 km

853 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

Mankke have trained

Styrketræning

mandag 23 december 2024

00:42:10

174 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

aleckan have trained

V02 4x4min (40/20) + EB 10min

fredag 20 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:jrtcCcygu%5ErGxUkFfHKrA%7CGtLhAjI_%40%7CJcBlEoClCGlN%7CL%7CNbDjBfBzHjJtM%7EDnDYxBeD%7E%40RvBqCtDUrBT%7EAp%40ZtFqAxAnA%5ClC%7BBpBf%40pEwAzB%7BEm%40qAzAaBNaBpAaB%7DBuHuBIyAhByAA%7DBeDi%40g%40iCcAu%40wFiB%7DOaCoCp%40oJIqLqFcBRmBbB_IgAyH%7CEmNbEcTrBqE_EyHsK%7BDg%40uFpAgD%7DA%5BsBfBmFHoDo%40sAwBgA%7DCyHiSk%40CqBjAiAdAeDXuGrFcGCoDmT%5D_%40sF%7BDqD%7BHYiK%7DAqCy%40uCoCkPuCi%40gAFsDyEsCy%40uANcDdGkCTsF%7CC%7D%40%5EiBnDeAjByBrBs%40jJDxAiA%40cB%7DCoBdCsCqCqCv%40mEkF_DI%7D%40jJaOjErCdAHt%40k%40%7C%40oDhDhA%60AS%60AyH%7EAIrDnAtAo%40PkBkC_JvBgBv%40eFvAaBkAcErE%7BMtBB%60GcBrCuA%60%40eBp%40%5DbAtAq%40hCt%40tBxAl%40lI%7BApBiCfBi%40%7EDxGJbCjA%60CjAVhEi%40rGlFtBNvEmB%7CCkF%5DqEeDwFdH%7BCkQkDPy%40hMqHQi%40aOaEfM_BOy%40gHkDlEIkA_C%7EAsBH%7BAcG_%5EqE%7DDuEsKeI_IhAoW_%40eFcDsDeAcDBgBfAwJfB_BnGiBaF_%40gLTYgGmBm%40uWZ%7DFpA_DfByBSaB%7CBsViDoEaGuGeEe%40wIoA_CqCcBgBiFdBrFzClBvA%7ECTjH%7EGrE%7CDpFrVhDzBaCfBXxKyDrX%5BdAX%5CrG%60NMfD%60%40wG%60BmBxB%5BxB%5BrIzAfEfChCb%40tFcAlWhI%7EHfE%7CJ%60FvEpGn_%40tVtHlG%7EFvGpMpJpJ%60CFdDy%40x%40%60%40bAlUzEd%5BeAhLjVb%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:50

33.77 km

832 kcal

0 0	3 dage, 0 hours ago

aleckan have trained

lørdag 21 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:fh%60fAeudz%5EGcB%7E%40sDjEmBdA%7DAG_EcEiFxBcCGaDrIiT%60%40iDw%40mDoEsAkBuAu%40mB%3FcBtIwS%7CBo%40vEn%40zCcEpCGbCkAf%40oBK_B_DaF%7E%40%7DAjAa%40hBt%40%7EGvJtBeAzAqEdDnAJ%7CEpCdBRr%40Ox%40kCfAe%40dAClKkAdTtFlI%60Gd%40bLwCdBZx%40fDf%40lOSjByBfCj%40dKzB%7CAvBKfHzAvAjAd%40xCz%40z%40lA%5DxCeJvAqAxC%7CAZjClFZvB%7CC%60BLjCiAd%40qBE%7BDfFuElEXpFlCbFc%40%7CFbF%60Ai%40hCcGxE_%40dEcD%7CBPzDmA%60IjDbE%3F%7EAsBv%40eJ%7CAoCfFiBtEhCpA%40z%40aArAcGfCkDtCkB%7CIW%60CiDrDrAt%40Iz%40qDr%40c%40%60AFHpBxBjAvEg%40jDkCrFhAp%40sB%7EA_ArCZzCaBhAVDzChA%60%40zHqGdBp%40rB%7EDbC%5EhDvBEx%40sAj%40qAnBz%40%7CHvAj%40%60GJx%40nDzDNtAxBpDkB%7EDv%40n%40x%40d%40nDzCZp%40r%40zIrVfAEp%40oAwAeDDgBsBcAFaA%7CD%7BB%7CB%5CLtA%7DAvEIbDfMrOTzHf%40nAtBr%40xHMnHxBpGgA%7CDnEbFbDt%40jEk%40%60FjA%60Aj%40zCOp%40eBbAqBGm%40j%40NdOzD%60AFfJZ%5EtG%3FXeEb%40%5BvH%60HI%60BqGvAk%40p%40%5Cx%40jFhAp%40p%40%5BzBXvF%7D%40hBoEF%7BFtCk%40fAKdDgB%60C_%40nHcDpIeGrA%5C%7CFsA%7CC%40hAv%40n%40tEr%40%7C%40rAIbBaCxEOdDuEnEgGbAoAOk%40wBgCqC_EtEgIdA%40lBrHzA%7C%40%60BXbIjA%7CAiA%60Ml%40lBs%40dBLt%40z%40f%40%7CDgBt%40bCxAvAfBA%60%40bBs%40l%40oI%60AXvD_D%60MkE%7EA_AxBqL%7ENwAtH%7DDzBcB%7EDkIx%40%7D%40q%40vBaOwAqG%5CaBgAm%40qCb%40%7BEqDhBwDw%40oClD%5Bd%40eAm%40_AeFeA%7D%40cDh%40mFjBkBbDjB%7ECRj%40iCnAGhAfGm%40n%40uC%40_%40bBsGwA%5CmDlCuChAcEp%40MnBv%40rAsAkAuBhAcImHkBcDgEhByCv%40sEMkAqBaBr%40yCYeHZkA%60BOfAiCRgBuAiBTcA%7ECwA%60Cp%40n%40%5Bb%40iHpDDjAy%40bAaKj%40U%60Dp%40fCaBf%40aBoA%7DCwCKgDcCqBX%5BmAhAyAc%40sAeAMaBj%40_%40_%40SoBnAoB%7E%40cIuA%7BBcCDkAo%40Y%7DFdqAU%7EBbApDuBfGsATiBuHkHu%40TSfEuG%40U%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:12

35.08 km

719 kcal

0 0	3 dage, 0 hours ago

aleckan have trained

Walking

fredag 20 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erjhJe%60hlBzApILNI%5CQNKTo%40n%40a%40LcA%7EAC%60CkAtCiCbJwAhEi%40v%40aAr%40w%40%3FQGQBMRQHwAGgBr%40MTHvFIdAu%40tCm%40bIOpG%5DrF%40dBTdDAbBMbHMhBUxAUt%40qAfCk%40x%40SF%7DBkMKUUn%40DR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:46

1.76 km

166 kcal

0 0	3 dage, 0 hours ago

aleckan have trained

SS 4x20min

søndag 22 december 2024

02:00:00

40.14 km

1539 kcal

0 0	3 dage, 0 hours ago

larsson6000@gmail.com have trained

slalom

søndag 22 december 2024

02:30:00

1148 kcal

2 0	3 dage, 7 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lorentzeson have trained

Strength training

søndag 22 december 2024

01:01:37

395 kcal

Det här träningspasset har importerats.

1 0	3 dage, 8 hours ago

thOwig102 like this

Mankke have trained

Kondition - Gym

søndag 22 december 2024

00:35:26

380 kcal

Det här träningspasset har importerats.

0 0	3 dage, 10 hours ago

Mankke have trained

Styrketræning

søndag 22 december 2024

00:59:19

359 kcal

Det här träningspasset har importerats.

0 0	3 dage, 10 hours ago

larsson6000@gmail.com have trained

Cycling

lørdag 21 december 2024

00:23:00

5.30 km

201 kcal

2 0	4 dage, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lorentzeson have trained

Nordic skiing

fredag 20 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmwmKms%7CaC%7CCcE%7EBwLLcGi%40%7BRdCiOS%7BIjBqEWqGgAe%40_D%7E%40eC%7EJ%7DE%60KiBl%40oAIqA%7B%40yAOyBuBwHdOgBPuBk%40qE%7ELsAtJvBlHbAlISbBw%40W%5BTMdBpBjID%7EC%7D%40nAgFu%40yFpJx%40bKy%40zLdApH%7C%40Oh%40_KnDcK%7C%40%5BdBPrC%60FlA%7BA%7CAkJd%40kJxFmWxAu%40pBr%40zAnClBhKxAj%40pBgG%7CAgA%7CB_E%7CBsL%5DoZn%40mHvAaFQaJhBmEEiFs%40oAwCDu%40h%40yBvJoF%7EKaBb%40wAQcHwDuGbNoBf%40gCm%40%7DDnK_BdLrBxH%7C%40vH%7C%40SvBwGhEsBlBjBzA%60HfBHhBfAxArCjBfKf%40n%40n%40GpB_GfBkAjB%7BCdCmMY_Zp%40uHvAyFQqJjBgE%5BqGw%40_%40iDz%40qClKgGdLg%40%7CKTzZgDdQbAxIjAlC%7E%40O%7EA%7DF%7E%40%5Bw%40V_BlFw%40TgCgJhAxG%7E%40tAx%40_%40lB%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:47

10.18 km

502 kcal

Det här träningspasset har importerats.

1 0	5 dage, 5 hours ago

thOwig102 like this

thOwig102 have trained

Walking

torsdag 19 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxxmKuf%60bCAzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:06

0.04 km

99 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

Mankke have trained

Styrketræning

fredag 20 december 2024

00:53:58

405 kcal

Det här träningspasset har importerats.

0 0	5 dage, 14 hours ago

thOwig102 have trained

Walking

onsdag 18 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axxmKi%60%60bCDaCFlAy%40uAz%40h%40GjAG%7DAXn%40d%40sB%5BzBc%40%7DAHdCm%40gBxAzDwAeA%7C%40pESoCnAx%40aBkF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:26:38

0.79 km

214 kcal

Det här träningspasset har importerats.

0 0	6 dage, 10 hours ago

aleckan have trained

SS 3x15min Race winners

onsdag 18 december 2024

01:15:00

25.69 km

1007 kcal

0 0	6 dage, 10 hours ago

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