Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Kategori: Kondition	Antal medlemmer: 11
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

639 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

640 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

656 weeks ago

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aleckan have trained

Cycling - Gym Bike

fredag 25 april 2025

00:48:54

690 kcal

Det här träningspasset har importerats.

0 0	10 hours 23 minutes ago

larsson6000@gmail.com have trained

Walking

fredag 25 april 2025

01:28:00

8.15 km

433 kcal

2 0	16 hours 36 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Bålstyrka på gymmet

fredag 25 april 2025

00:15:00

87 kcal

0 0	20 hours 47 minutes ago

aleckan have trained

Vo2 2x20min (40/20)

torsdag 24 april 2025

01:10:00

24.28 km

972 kcal

0 0	1 day 9 hours ago

larsson6000@gmail.com have trained

Walking

onsdag 23 april 2025

01:41:00

8.41 km

497 kcal

2 0	2 dage, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

onsdag 23 april 2025

01:10:00

14331 kg

410 kcal

0 0	2 dage, 14 hours ago

aleckan have trained

Cycling - Gym Bike

tirsdag 22 april 2025

01:16:08

1059 kcal

Det här träningspasset har importerats.

1 0	3 dage, 9 hours ago

Rex like this

aleckan have trained

V02 5x5min

tirsdag 22 april 2025

01:15:00

25.24 km

950 kcal

0 0	3 dage, 11 hours ago

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Swimming

tirsdag 22 april 2025

00:18:38

0.50 km

116 kcal

Det här träningspasset har importerats.

1 0	3 dage, 19 hours ago

thOwig102 like this

aleckan have trained

mandag 21 april 2025

01:00:38

33.97 km

689 kcal

0 0	4 dage, 9 hours ago

larsson6000@gmail.com have trained

Walking

mandag 21 april 2025

01:49:00

9.12 km

536 kcal

2 0	4 dage, 13 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

SS 3x15min Race winners

søndag 20 april 2025

01:16:00

24.08 km

1024 kcal

0 0	5 dage, 9 hours ago

aleckan have trained

V02 6x2min

fredag 18 april 2025

01:15:00

24.95 km

875 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

Walking

fredag 18 april 2025

01:35:00

7.69 km

467 kcal

Pw med ubbe

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Walking

torsdag 17 april 2025

01:12:00

6.35 km

354 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Cycling

onsdag 16 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cks%7BK%7DdsrCWkCj%40gD%7E%40iFnBiEtAaHNcEWqGpC%7BToCsWdDe%5CiBsLc%40%7BKxAeJ%7CCuf%40VgNnBuSp%40sNtCaNN_JhAyKT%7BYjAgFrA_Xn%40cFxAcF%7E%40iH%7E%40%7BTGaDbAcSaAsPZcZl%40%7DF%5CQj%40_EAiFhA%7BVeAwPN_Ey%40wGOeHTcBY%7BHh%40gFyBuN%3FgE%7C%40%7DEH%7BK%60AgJh%40eBnBaRxAsI%40m%5EgAsEkCTsAKa%40o%40aABc%40i%40y%40kEUMs%40d%40%5D_%40g%40kDm%40Oa%40yAY%5D_%40Dw%40%7DAmAeL_BoAyDc%40eBj%40%7D%40fAg%40Ae%40j%40gB%7DAs%40Vo%40UsAt%40%7B%40i%40eGe%40yCV%7DDgCiA%60%40cFvHk%40aB_%40Sq%40d%40k%40WcBsC%7BFiG_AXaAK%7B%40uE%5BSuAScAdAsANy%40_FIyDoAXk%40e%40sBIcA%7CAaA%60%40qBiBeAfAqAgAy%40%60Es%40n%40qA%7EJJ%7ELm%40%7CDC%7CDu%40vIqGvOk%40VWMaA%7C%40uCnJsCn%5CuA%60EaApAcDrNuClU_A%60NmA%60AkAjIOPw%40q%40MT_AnEaBfDQvD_AtBaCpPOtEyAdKaAzCe%40%60LqB%60MKrUq%40jAo%40dOw%40%7CBQzEi%40%60Bc%40tE%7DA%7CBm%40c%40mA%3FeB%7CAu%40fEk%40x%40%40lBc%40Aa%40jAa%40Aa%40pCc%40RSlDA%7C%40nBbHFpDj%40j%40VpB_%40vJcAdI%3FnEa%40bCy%40%7EAC%7ER%7CGlB%60AnAbIjOrChIfA%7CGv%40tL%60%40bMGhGdA%60NbAnHdIvWhDxU%7C%40vj%40vA%60SvI%7Ep%40hAlj%40%7CAjUXzK%7D%40jGLzUeARe%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:13

14.46 km

635 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Mankke have trained

Nordic skiing

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wls%7BKcfrrCZuC%7EJs%5BeBqPtA%7Bc%40%7CAeGb%40%7BImA%7BHM%7BVfA%7BCjC%7B%40jAaB%7EAc%5ClHeMzD%7BThEa_%40jHaYjAqSm%40eThCwKSoQqAqOj%40aM%7CAwJi%40uKhA_I%60%40i%5CwBmIsCIwAyAwCdAmAiPFwThC_RLkO%60AaLuBys%40Ekp%40rFyk%40iFi%60%40sAoFw%40D%7CAyCvBtAnEeApDaFjBkIpBeAdFtD%5B%7EHbAxQuAzZx%40%60QuB%7CZj%40bN_%40fOiFpd%40EzZmEhVuBxW%7DAbJiApXFjExGfBpB%7EH%5DpZkA%7CK%5CdL_ClVrAlNRrTuC%7ELp%40%7EPmApTkHvZaHdk%40eAvAu%40tFmGbLoBj%5CaBpBiB%5CcAvBDnWlArH%5DrJuAxFaB%7Ec%40dBlP%7DKd_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:23

12.64 km

631 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Rull

onsdag 16 april 2025

01:02:35

27.35 km

639 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

Walking

onsdag 16 april 2025

01:08:00

5.89 km

334 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Walking

tirsdag 15 april 2025

01:11:00

6.29 km

349 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Recovery

onsdag 16 april 2025

00:50:27

22.51 km

526 kcal

0 0	1 week ago

aleckan have trained

Fartlek med Snäckanrundan

tirsdag 15 april 2025

02:29:46

87.98 km

2201 kcal

0 0	1 week ago

lorentzeson have trained

Swimming

tirsdag 15 april 2025

00:34:54

1.05 km

259 kcal

Det här träningspasset har importerats.

1 0	1 week ago

thOwig102 like this

Mankke have trained

Nordic skiing

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Er%7BKwsvrCLjWnAfIa%40%7CJsAnE%7BAre%40bBnOmLz_%40%5D%7CUvAnUe%40rIxD_AdFf%40bE_%40p%40qBjGuF%60BpB%60BdMzMhJtLsDj%40yMrAm%40nFPz%40jkAqMpZ%5BlVhBzClEtSxBhEbHve%40SfVeExD%7D%40rEuBc%40sAvCnDjNtA%60%60%40tEtO%7CEpg%40rDxIzDhQvJro%40%60DdIlDpPb%40nJ%7CIxZpElFnBpQ%7EGp%5ClAkDp%40xAjC%7DEtCxElCAxAhFbAO%60BrBtF%7EA%60FeI%7CCfBlDkAtB%7EBbAA%5EaAm%40_a%40aF%7DH_BcJ%7DC%7DdAhHqm%40xHqg%40%7EC%7BLLgR%7CTml%40lC%7Ds%40SeHaD_M%5E%7DIvFkMrBl%40dEi%40tC%60FdCdAnLgNzMoAlDxAxIwNfB_%40tD%7BMp%40QgFn%40y%40o%40qA_KqGoGmGcT%7DAsHy%40%7DQkBsBiCYkOs%5BoFu%40kEuCgAaCiH%60HoIqKyIYsEsBkKyR%7DEaBqCeIiCoQyGLoDw%40_BaC_AVeBqA_DiFgCbCgBvPcA%5CaBuCqDaLoBwXl%40uYkAqLWwXx%40qBnMYhAy%40%7CGlUrDnc%40%60BdEv%40%7EKxFxFpD%60PWlCqGNiDu%40%7DAkCaBPiFsHcCvBa%40tIy%40pEmAhA_IeVeEbDaH%7ET%7BKtN%7DEMaFeDeFuUw%40%5Dy%40%60BAlHcBlBsApHMtUsBlB%7D%40lDwEQkAp%40g%40rMkNxD%7DHkFeCeDqCuUqBmEOiGkFi%5DqFePp%40eH%7DAiOzAyc%40nBgQoAuICiW&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:17:26

24.70 km

1350 kcal

Det här träningspasset har importerats.

0 0	1 week ago

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