Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 213
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

498 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

499 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

539 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

556 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

561 weeks ago

Visit message boards

Member feed

Lews have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIm%7EpoAm%40SuAsAj%40%7BCnGiC%5Cd%40LM_%40uGN_QVmBH_Kl%40sMlAeRNm%40j%40OpD%5Er%40Q%7E%40cLO%7DPu%40gHeB%7DHGcB%7BEgImAaGKoK%60BuHr%40a%40rAaCtB_GjAs%40%7CAp%40%7CF%7EFpAr%40vAeEBw%40cDuEa%40iBnAyDvAoBxInTxDjEpAt%40tEf%40tGIbBnAx%40KfDgB%7EEIbDTt%40qAjMwDtAkA%60B%7DDjAMbAdJtAfEzBbSbBrHHrBo%40bBChA%60ApAFr%40lAxRMdC%60Dte%40jAjErDjGlHxZRhUz%40rEKr%40%7DGhOsAhEmAXk%40rAuDhMUdCo%40t%40_Cf%40gBlBaABuA%60Co%40xHCvEkGpDcGhCaLlJmKnAo%40SOu%40aBwMo%40%7DAuCmDOGeD%60DYEyAtBeCgAmCOoA%7BAyBuEWaGbAqXfAeFXcOfAaIJuJXsCGaQuBFsBb%40S%7EA%5DVsFUcKf%40%7DGe%40gAR_BdASjLb%40hH%7B%40aAoGfCaBvHErUXxD%5Eu%40FmA%40uVl%40iB%7CAz%40eA%7BAUFBX%7CAz%40AYs%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:24

13.00 km

797 kcal

Det här träningspasset har importerats.

0 0	2 hours 1 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJqpjmBKo%40B%7D%40dAoAKb%40o%40r%40kDp%40kIdHkBfA%7DF%7EB%7BOrIiAv%40aDzDuBk%40kCtBmA%7CAi%40To%40IoAf%40%7B%40%7E%40c%40J%5BQwCjB%7D%40Gm%40Z%7B%40hAqAdAa%40JaAQgBBgBfAq%40IyEdBkA%7EAuBp%40%5BZaBVc%40d%40aAF_Bx%40_ADg%40Ta%40p%40%7D%40Jy%40%5E%5BQWsCgAq%40UqADu%40_%40Bu%40_EoFgEyD%7B%40yE_BgEu%40s%40i%40i%40%40_An%40%7DARqA%60BoBrA%7DEdGyAL_Fw%40U_AUmD%7D%40iA%7D%40uBk%40g%40u%40_Cq%40Um%40m%40u%40jC%5BFg%40Me%40_%40kAoDa%40e%40i%40%3F%7B%40w%40YgAYDu%40%7BBcAZMSuE%7DBo%40u%40iAs%40GiAf%40%7BBm%40_Ba%40c%40YgAyB%7D%40INyEyDe%40%40%7D%40wAg%40Mc%40i%40i%40BUq%40uCyBi%40q%40k%40SS%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:15

5.36 km

359 kcal

Det här träningspasset har importerats.

0 0	2 hours 58 minutes ago

Helenanatt@hotmail.com have trained

Walking

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EgqJmgqgBRoAM%5E%5Ba%40HlBd%40iBh%40CDdBP%40b%40%5DNPbClOVbAPPNUb%40WfA%7C%40PEj%40iAhBoAZs%40LgACkANcEG%7BBRoB%3FmANiAP%7DCbA%7BHVaA%40e%40Ec%40SCy%40g%40mC_CUGOBgAbAq%40%7E%40c%40ZmCvC_%40j%40w%40Zc%40%5C%7B%40jBa%40f%40Eb%40Df%40hBjM%5Dp%40QB%40u%40m%40zAa%40yAGf%40MRAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:40

1.83 km

108 kcal

1 0	6 hours 35 minutes ago

pillanspepp like this

eilaisla@hotmail.com have trained

Walking

søndag 14 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbxbJwu_jALw%40JDh%40UHW%40i%40H%40La%40TQT%5EHv%40zA%7EBZFNb%40fBzAbBbC%60%40XPj%40Xd%40t%40f%40NCb%40j%40fBnAp%40dBl%40%60%40Ph%40VNf%40dA%60AdA%60%40y%40f%40%7BBp%40_AJ%7B%40Pe%40RML%7B%40b%40a%40b%40cC%5EiAIkAv%40iBFHWLDPBK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:29

1.08 km

77 kcal

Det här träningspasset har importerats.

0 0	11 hours 29 minutes ago

publikhav have trained

Styrketræning

tirsdag 16 september 2025

00:35:01

424 kcal

Det här träningspasset har importerats.

2 0	12 hours 31 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Danne78 have trained

Crossfit

tirsdag 16 september 2025

01:00:00

783 kcal

0 0	13 hours 7 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

tirsdag 16 september 2025

00:40:56

6.66 km

643 kcal

This workout has been imported.

0 0	13 hours 51 minutes ago

schizo have trained

Kondition - Gym

tirsdag 16 september 2025

00:21:08

324 kcal

This workout has been imported.

0 0	14 hours 56 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running - Treadmill

søndag 07 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7C%7CEszekDCKBLC%40%3FGIDLCKMCDg%40%3FQD%3FDPGNPJCNOI%5EBDBCCOGD%3FUI%5CHBTGEJDB%40REV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:23

3.46 km

279 kcal

0 0	15 hours 5 minutes ago

ironphoenix have trained

Styrketræning

tirsdag 16 september 2025

00:40:00

234 kcal

0 0	15 hours 7 minutes ago

ironphoenix have trained

Styrketræning

mandag 15 september 2025

00:45:00

264 kcal

0 0	15 hours 7 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

tirsdag 16 september 2025

00:15:00

49 kcal

5 0	15 hours 13 minutes ago

marita.lindberg@live.se, malgorzata.konik@op.pl, Madde.K., bortola73@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Viberationsplatta

tirsdag 16 september 2025

00:10:00

66 kcal

5 0	15 hours 13 minutes ago

marita.lindberg@live.se, malgorzata.konik@op.pl, Madde.K., bortola73@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Cykling - Recreational

tirsdag 16 september 2025

00:15:00

116 kcal

4 0	15 hours 16 minutes ago

marita.lindberg@live.se, malgorzata.konik@op.pl, Madde.K. and mammaanba47 like this

Springer have trained

Löpning

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hvIicqmAmAtITvCe%40%60Pb%40vHeC%7EDiAnP%5CrDYpC_Bv%40gDoEmEwC_Xh%5BsMnQ_%40rHtClh%40uFtcAsA%60Go%40P%7DCq%40gQqI_KwA%7DMcDyEsDw%40No%40tDmALmIwG_CP%5Dge%40pAo%40m%40%7BDqCoGhEqIvCgA%7E%40sUKc%40cC%7D%40AyMhDsQzMoVToArImMbEaCrHiBjAmGa%40%60B%60%40dAh%40eAj%40KtHfB%7CG%60%40%7E%40eDlIwD%7C%40cAn%40GpA%7E%40dAmGvBbArAoDpFdDx%40BxB_MlARpIjF%60CgMrCdAtA%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:18

9.33 km

614 kcal

Det här träningspasset har importerats.

0 0	16 hours 30 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Anden

tirsdag 16 september 2025

01:36:59

0.29 km

357 kcal

Det här träningspasset har importerats.

0 0	17 hours 2 minutes ago

Lews have trained

Running - Track

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	17 hours 24 minutes ago

marie.0_59@hotmail.com have trained

Cykling - Recreational

tirsdag 16 september 2025

00:25:00

194 kcal

4 1	17 hours 42 minutes ago

marita.lindberg@live.se, mammaanba47, magdadeska@poczta.onet.pl and Madde.K. like this

17 hours 41 minutes ago
marie.0_59@hotmail.com
Mellan regnskurar

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

tirsdag 16 september 2025

00:36:00

5.00 km

593 kcal

Pass #136

2 0	17 hours 49 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

tirsdag 16 september 2025

00:48:00

6.00 km

791 kcal

Pass #51/50. Pass #135

2 0	17 hours 51 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 15 september 2025

01:00:00

8.00 km

404 kcal

2 0	17 hours 55 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

mandag 15 september 2025

00:36:00

5.00 km

593 kcal

Pass #50/50. Pass #134

2 0	17 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Sheb_Be have trained

Walking

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_d_iJcyzmBa%40%5Ec%40%5BCm%40d%40iBg%40e%40Uu%40Ae%40WNYIcB%5C%7D%40HMTOz%40%3Fd%40Oh%40UEQQOaER%7DAYsAA%7D%40g%40%5EYK%3FFICKVc%40Lc%40%3FiAa%40%5DCOd%40e%40BWPWfBo%40b%40Op%40e%40L%5BTS%5Es%40t%40Wk%40Ei%40To%40RyAC_%40LT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:08

0.99 km

76 kcal

Det här träningspasset har importerats.

0 0	21 hours 13 minutes ago

m_hjelte have trained

Running

tirsdag 16 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oakbJmbefAJL%60CyA%7CCbUlAdCvAlHzAnDXlHMtBLIqBtCg%40g%40gDkJs%40i%40gAgCMiAuAmBaBu%40eAZuAA%5DQw%40T_DsF%3Fp%40pBhE%40pAJT%60%40E%5CT%60%40v%40FdAnBtG%5ExBz%40tBr%40v%40Hj%40j%40VXv%40JzA%5EVxAa%40j%40VAfBfCjJr%40h%40z%40Dj%40t%40p%40GFT%7C%40S%5EvA%60At%40h%40bAX%60CRBn%40e%40Xi%40NDhAtCx%40%7EDJLh%40_%40b%40Bd%40z%40b%40XKxCx%40%60CfAfAv%40bCp%40p%40NIn%40Np%40i%40AsAs%40aAMkAwAyCCe%40i%40o%40c%40uBgAmAS%7B%40OK_%40DeAyEcAuAW_A%7D%40%7B%40_%40cBOkDuAaCGi%40NoAx%40%7D%40D_AUcCFsBcAuEA_AXoBdA%5BRs%40kEkOiCoI%7DDyJyAmCwAaB%5BG%7BBbAq%40CIM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:42

4.85 km

390 kcal

Det här träningspasset har importerats.

0 0	22 hours 30 minutes ago

marie.0_59@hotmail.com have trained

Meditation

tirsdag 16 september 2025

00:30:00

60 kcal

4 0	1 day 0 hours ago

marita.lindberg@live.se, magdadeska@poczta.onet.pl, mammaanba47 and Madde.K. like this

Log ind

Kost & Vikt

Group created!

Kost & Vikt

Gruppemenu

Seneste forumsindlæg

Member feed