Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 271
Medlemsskab: Åbn	Administratorer Twiik.me

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Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

383 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

493 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

494 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

534 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

550 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cycling

torsdag 07 august 2025

00:32:56

6.07 km

257 kcal

This workout has been imported.

0 0	1 hour 1 minutes ago

Lisber have trained

Running

torsdag 07 august 2025

00:35:00

6.00 km

407 kcal

Lugn jogg på lite stubbiga ben men kom igång efter ett tag. Väldigt välbehövligt för mitt huvud, hade varit inne hela dagen.

0 0	1 hour 18 minutes ago

Danne78 have trained

Running

torsdag 07 august 2025

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01:39:55

7.52 km

513 kcal

Det här träningspasset har importerats.

0 0	1 hour 39 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

torsdag 07 august 2025

01:05:00

10.00 km

438 kcal

1 0	2 hours 27 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Running

torsdag 07 august 2025

00:45:00

6.00 km

742 kcal

Pass #26/50. Pass #110

1 0	2 hours 28 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

torsdag 07 august 2025

01:39:48

6.05 km

485 kcal

1 1	3 hours 6 minutes ago

marita.lindberg@live.se like this

2 hours 19 minutes ago
marie.0_59@hotmail.com
Promenad med dom bästa❤️💙

marie.0_59@hotmail.com have trained

Milon

torsdag 07 august 2025

00:20:00

101 kcal

1 0	3 hours 8 minutes ago

marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

torsdag 07 august 2025

00:30:00

58 kcal

1 0	3 hours 10 minutes ago

marita.lindberg@live.se like this

A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Golf

torsdag 07 august 2025

04:49:50

24.83 km

1060 kcal

Det här träningspasset har importerats.

0 0	5 hours 23 minutes ago

marie.0_59@hotmail.com became friend with t.lofblad@handheldgroup.com

6 hours 8 minutes ago

B96annen@hotmail.com have trained

Anden

torsdag 07 august 2025

00:45:44

308 kcal

Det här träningspasset har importerats.

1 0	7 hours 21 minutes ago

marita.lindberg@live.se like this

schizo have trained

Cycling

torsdag 07 august 2025

00:28:00

5.00 km

226 kcal

This workout has been imported.

0 0	7 hours 26 minutes ago

204372643 have trained

Running

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aot%60KihjxAp%40%3Fb%40ZdAJTVbBCPVBvA%3FnIp%40j%40J%60CDNV%3FjBKNZ%40fN%7DA%60ILnCb%40xCRVlAg%40lBQ%60FHfIbBlE%60Bx%40%7BAt%40YxAFv%40bAr%40%60ERrZuBxIu%40jJJvFn%40nDhCxHpHlKnGhG%60CxArGdFdBlBlD%60GxAvAf%40J%40pE%5BDGPsA%40_%40%5DIcAWm%40cB_Dm%40o%40k%40cBu%40y%40uF_E%7BMkMmCuDsAsAuBcDsFeO_%40k%40GmAb%40c%40nDmOfCcIJkAUuGCkOi%40sDWq%40y%40m%40qBRc%40lAYRcAKsB%7D%40uEiAcDe%40sA%3FoAQeCHgB%60%40%7D%40iFG_CjBaJQuKKQyARo%40k%40McC%7B%40%7BCNuGSo%40y%40CuEeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:22

6.23 km

353 kcal

Det här träningspasset har importerats.

0 0	7 hours 27 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

torsdag 07 august 2025

01:02:07

435 kcal

Arm day: biceps, triceps och underarmar. Varierat med hantlar och stång.

0 0	7 hours 51 minutes ago

Lews have trained

Running - Track

torsdag 07 august 2025

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00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	10 hours 22 minutes ago

Springer have trained

Löpning

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omjvIajnmAy%40%7DAFsDaB%7DDuBwJk%40QUq%40%7B%40%5Do%40FmAvAmBq%40_AVmDQ%5DRy%40C_Ah%40SrEcBbCg%40zDu%40nA%5DdDs%40VUtA_BnCqABqA%5D_%40%5CwATwBvC%5BxEfAnDXzKpCtKl%40%60B%60ApA%7EAnGr%40QxBoClA%7BDrB_AdA%5BnB%7C%40pDo%40%7EB%7CA%7C%40c%40l%40%7DCOkKtAqEZkCl%40sAX_En%40%5BlAF%7E%40yC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:52

3.15 km

226 kcal

Det här träningspasset har importerats.

0 0	10 hours 31 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Styrketræning

onsdag 06 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uydiJubkmBkA%7D%40Vw%40fBP%5DN%5BCKWI%3FQhBDtA%7C%40hEhAnAlBpAVH%5CChAj%40hYrSPqAHDLM%3FUIEPw%40_CsBxBaAAOu%40%40HR%40WVJDbALIOAKiAWKd%40z%40G%5DEJItCd%40d%40p%40iHLeDXu%40r%40qDh%40iINe%40HaCiB_BmA%7BA%7B%40Ge%40aA%3FVmGgESEQvCM%60%40q%40P%5BXcAyAYMb%40MEI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:41:33

1.81 km

673 kcal

Det här träningspasset har importerats.

0 0	21 hours 4 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

onsdag 06 august 2025

00:15:00

48 kcal

4 0	21 hours 28 minutes ago

ruggia26@inwind.it, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Rörlighet

onsdag 06 august 2025

00:25:00

149 kcal

4 0	21 hours 28 minutes ago

ruggia26@inwind.it, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

onsdag 06 august 2025

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02:12:11

66.46 km

1293 kcal

Det här träningspasset har importerats.

0 0	21 hours 43 minutes ago

kia073@gmail.com have trained

Walking

onsdag 06 august 2025

00:44:00

4.00 km

279 kcal

0 0	22 hours 4 minutes ago

schizo have trained

Kondition - Gym

onsdag 06 august 2025

00:21:20

345 kcal

This workout has been imported.

0 0	22 hours 16 minutes ago

schizo have trained

Running - Treadmill

onsdag 06 august 2025

00:53:22

9.09 km

765 kcal

This workout has been imported.

0 0	22 hours 49 minutes ago

maria1900 have trained

Workout - Average impact

onsdag 06 august 2025

00:20:00

179 kcal

Träna med Sofia! Styrka o Kondition

2 0	22 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

onsdag 06 august 2025

00:45:00

6.00 km

303 kcal

2 0	22 hours 57 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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