Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 259
Medlemsskab: Åbn	Administratorer Twiik.me

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Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

386 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

496 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

496 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

536 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

553 weeks ago

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publikhav have trained

Styrketræning

onsdag 27 august 2025

01:15:56

630 kcal

Det här träningspasset har importerats.

0 0	3 hours 3 minutes ago

m_hjelte have trained

Running

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oujbJefdfAmDoNi%40wFd%40KpCvJ%7EBtLd%40VdAa%40Z%60%40hBpJtCfI%60%40%7EBNjEEp%40c%40V%7D%40bBh%40kAn%40SJo%40YqGgAcDb%40Nl%40%7CBXvGQ%7E%40TkAU%7DCLfDSqA%3FyCT%7EE%7D%40wHb%40vAT%60FSeF%7BAaFzAhEX%7CFa%40aF%5DsAj%40vBNbEUuF%3F%7CCTvAS_BFcANvC%5B_E%7DAiFn%40p%40t%40fCNlH_A%7C%40oAvCyDiEA%5BxBc%40bAvAt%40dCfA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:10

3.56 km

336 kcal

Det här träningspasset har importerats.

0 0	3 hours 24 minutes ago

kia073@gmail.com have trained

Walking

onsdag 27 august 2025

01:00:00

5.50 km

378 kcal

0 0	3 hours 55 minutes ago

B96annen@hotmail.com have trained

Styrketræning

onsdag 27 august 2025

00:36:44

219 kcal

Det här träningspasset har importerats.

2 0	4 hours 53 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

desnor have trained

Running

onsdag 27 august 2025

00:31:15

3.82 km

211 kcal

Det här träningspasset har importerats.

0 0	4 hours 58 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Till från gymmet

onsdag 27 august 2025

00:15:00

117 kcal

3 0	5 hours 38 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Les Mills Pilates

onsdag 27 august 2025

00:45:00

236 kcal

3 0	5 hours 39 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

jenka500@hotmail.com have trained

Walking

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_d%7EjJemzcBuR%7CN%7DAfCoF%5Ej%40rTQhK%7B%40fIyADiBiB%7BAc%40%7BF%7EBuBRiDrBkMfO%7BF%7CE_CsMtAkBh%40%7DIjCoAlAeBfAeT%7DBuH%3F_H_CoL_AuP%60%40uDjAg%40bA%7DBjDaAx%40_DfBmC%60Be%40x%40%7DB%7CCcBr%40wAxCwAjESxAfAhB%60F%7CAvAxE%40V%5EhDyE%60%40nKeApItArR%7EAI%60EgCVl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:31

4.94 km

389 kcal

Det här träningspasset har importerats.

0 0	5 hours 50 minutes ago

B96annen@hotmail.com have trained

Löpning - Löpband

onsdag 27 august 2025

00:20:52

1.93 km

131 kcal

Det här träningspasset har importerats.

2 0	5 hours 53 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

B96annen@hotmail.com have trained

Walking

mandag 25 august 2025

00:25:06

2.13 km

132 kcal

Det här träningspasset har importerats.

2 0	6 hours 8 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Springer have trained

Löpning

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60hvI%7DcqmAw%40%60KItS%5CjGd%40%7C%40%7EDtB%40jFtGx%40pGfJwBnIVbNoBGqGzAiIbIaDu%40w%40aAmAiFZqLc%40uCcIoHqBZcI%7DHsCsBq%40EoKxUeBbMkB%60DoCtBeLc%40yA%60EgC%7E%40%5BhEeDhKT%7CJk%40fD%7D%40%60%40wBs%40mKa%40cBpBw%40%60CuDpD_AuFeAu%40s%40gBmDeMGeKyA_EReErBuDlB%5BfDJ%7EAcBXaBr%40O%5CoDr%40qAT%7DD%60CaCBsEl%40aAvBQtHr%40SwLxEFvBhBhClEz%40jFzFdOfBvAtBo%40%7EC%7DEjAkGPyIv%40oFp%40%7BBbEwB%7EG%5DpEjC%7CJpNpJhJM%7BFlAwQu%40uTr%40wO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:04

9.13 km

619 kcal

Det här träningspasset har importerats.

0 0	6 hours 58 minutes ago

Sheb_Be have trained

Cycling

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%60iJetimBpAcA%60A%3Fb%40g%40Lu%40K%7DAi%40yADyBwCkVJ_A%7EBkAFQ_%40gKTwD%3FeIo%40yIPuNx%40uLtAsElEiTLkJMoDPiIdAcHxA%7DF%7C%40qBdAaArAc%40XTx%40Dt%40z%40%60DtFlBdCz%40%5C%7C%40OvC%7DCrBmMp%40eMPwIPiA%60AmBH%7DAU%7D%40kAW_AqAu%40yJrAoH%60Dg%5ELwFKmTn%40oJ%40m%5EToDZyA%60%40c%40f%40PFMe%40%7BFc%40cP_%40eGE%7D%5BQmGiAmKY%7DFBwBb%40qDAyEaA_CK%7DAn%40wa%40u%40uLeAiE_%40cDa%40Xo%40%5D%5D%7B%40sAfBaBnAyFr%40%5B%7B%40OOKRGg%40EiNUiCqGjAu%40xCQ%3Fk%40uLiBh%40wD_%40%5DT_%40rBuAjBeBbBSHIS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:13

7.29 km

147 kcal

Det här träningspasset har importerats.

0 0	7 hours 4 minutes ago

marie.0_59@hotmail.com became friend with jsolecki@klima-therm.com

8 hours 6 minutes ago

Sheb_Be have trained

Cycling

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gd%60iJya%7BmBBx%40QJPd%40Hu%40XUzBe%40r%40g%40hAoCzB%5DvAFhBMJP%40hJN%5C%5CEBiBd%40s%40fHq%40Fz%40q%40nC%3Fn%40%7C%40fLv%40%7C%40tADpAMdAeBDhAb%40AXO%60%40%7D%40lAg%40h%40%7D%40vAVDLLlBnAjHPbF%7D%40xf%40B%60Fr%40bOjAxOHz%5BNdH%5DjMl%40fOGnRSvGJpS%5BlHLbCOlFRtCAzE%5BvEcAbISbHeAdJqAdI%7E%40jK%5CXpAXd%40nGSF%3FMa%40Rc%40tA%3FlKe%40dH_A%60HkBzGcC%60Co%40Jk%40G%7DBmCeDgG_AcAkASqBv%40%7BAbBiBpGmA%60KFnRQvEMj%40aDv%40%60%40%7E%40ErA_BvImAxCZlCe%40%7CKKxIHlAO%7CAPvd%40dExl%40Kp%40YCm%40f%40sDt%40Qr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:57

7.37 km

163 kcal

Det här träningspasset har importerats.

0 0	8 hours 35 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

onsdag 27 august 2025

00:30:00

2.00 km

202 kcal

2 0	9 hours 51 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Running

onsdag 27 august 2025

01:00:00

8.00 km

989 kcal

Pass #39/50. Pass #123

2 0	9 hours 52 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

tirsdag 26 august 2025

00:50:00

7.00 km

337 kcal

2 0	9 hours 53 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 completed the goal Träna 2000.00 km per år

Promenera minst 2000 km under 2025-

0 0	9 hours 53 minutes ago

maria1900 have trained

Walking

tirsdag 26 august 2025

00:50:00

7.00 km

337 kcal

2 0	9 hours 53 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Walking

mandag 25 august 2025

00:25:00

2.00 km

168 kcal

2 0	9 hours 55 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lews have trained

Cycling

onsdag 27 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcsIcghoAKcAc%40KESRuCCgAcDm%40a%40Yi%40eAuAkPo%40%7BJa%40aKEyDH%7D%40Xy%40hMoJX%5DAs%40%7EAsADq%40KiAy%40wDSmBIsIe%40uGg%40%7BDIS%7DAJqBWmAgAy%40uAf%40gAXM%40m%40u%40qGu%40_E_%40c%40e%40CWWcBgVyAaKQqMwEgh%40%3FULQZILQq%40_Ca%40wCf%40uALiGAwMF%7DAb%40yAhAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:07

3.55 km

97 kcal

Det här träningspasset har importerats.

0 0	10 hours 53 minutes ago

marie.0_59@hotmail.com have trained

Stretching

onsdag 27 august 2025

00:15:00

50 kcal

3 0	10 hours 57 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Meditation

onsdag 27 august 2025

00:20:00

40 kcal

3 0	10 hours 57 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Kondition - Gym

onsdag 27 august 2025

00:10:00

0.97 km

101 kcal

3 0	10 hours 59 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Indoor Walking

onsdag 27 august 2025

00:45:00

236 kcal

3 0	10 hours 59 minutes ago

Madde.K., marita.lindberg@live.se and gunilla@gsdab.com like this

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