Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Kategori: Kost og vægt	Antal medlemmer: 210
Medlemsskab: Åbn	Administratorer Twiik.me

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1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

501 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

502 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

542 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

559 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

564 weeks ago

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Sheb_Be have trained

Cycling

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mybiJyzgmBdAoBNJZeBu%40qIe%40yNP_%40%7EHz%40bL%7BMv%40s%40%60BSjJ%60CbCtARE%60%40sAdD%7CAl%40%7C%40nAn%40p%40t%40HEl%40_GjBcLs%40%7DA%40%5BjC%7DPJI%7E%40h%40l%40cEdBuPx%40yPz%40mCpA%7DWlB_Pr%40eBbCgA%7E%40_AxAaGjBwLzAe%40LoHEkNjBuLhC%7DGzCuAlAl%40fGlJpAhAn%40Jj%40OhC_CnAqFjAcJVqP%5EaDnA%7DCj%40i%40y%40iBeBi%40i%40mAoAoLbAgC%5EsBhBuOlAwGLqC_%40yKL_Qh%40uJC%7D%5Cf%40%7BFh%40gA%60%40PRMaAoLGoI%5DiHMic%40qAgLY%7BFBeBb%40yCKgG%7B%40eCKmBb%40c%5E%5DsK%7DAcHYqEYXs%40M_E%7CD%5BcAeBl%40%7DB%5Ew%40eBg%40_Mi%40%7BDoFdAo%40xC%5Bm%40a%40wIHq%40gCXoDIyAnDmDhDUkA%60A%7D%40SEa%40kAVpBQSXsAOk%40%3Fz%40%5C%3FSs%40%40%60Ba%40%60%40G%7EA%5D%7B%40N%60AUeAHr%40Uo%40Zd%40h%40%7DCpD%7BJkDvIz%40cDLRg%40%5CXvA_%40JHQTzB%3Fa%40iAYl%40uBg%40jBfA%7BASl%40%5EkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:27:14

10.04 km

327 kcal

Det här träningspasset har importerats.

0 0	3 hours 37 minutes ago

Sheb_Be have trained

Cycling

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E_iJma%7BmBu%40VPQOoAQKB%7BB_%40%5EAh%40Ot%40EO%5EjAe%40%7C%40AnAfD%7BC%7EA%7BDjDVdCi%40%40%7CFNvCPb%40%7C%40gDtG%7B%40hAnT%60%40j%40%7CCg%40z%40k%40Rr%40%60%40IvCkCp%40Uj%40bAzAtKT%60Qs%40fZNzJbCz%5CVtUN%7CyAg%40jJDbIZvFg%40tJkAfJwAfRiAfGMlFb%40bDf%40jAjCfAaBfIAvHe%40dLcAdH%7BA%7CFwCzBq%40Fq%40McC_DsB%7BD_BgBu%40M%7DB%5CmAvBqAnEmBjMDnWMd%40yBnCoCjNq%40%7EAiD%60Bc%40j%40_%40rA%7BBzR%7D%40vUaArBgAtU_CrQeAe%40yBvNQbB%7C%40%7EAu%40%60EAdAkAlFqDzWl%40jLXvA%5BhCu%40l%60%40V%7CcAnC%7Eq%40CbK%7EAr%60%40%60BlLJXp%40VTd%40JnBSb%40uLlFeChBia%40ph%40qCtFVj%40XI%60%40VU%7ECa%40rAKjL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:09

11.54 km

283 kcal

Det här träningspasset har importerats.

0 0	3 hours 37 minutes ago

Sheb_Be have trained

Walking

mandag 06 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oe%60iJuj%7BmBRp%40CP%5DNe%40d%40O%3FMQg%40sAKsC%5DaCg%40wEIwBEgEBoAF%5BE%7BAMUAa%40HSpBmAPEXZPn%40ZrEVv%40XvBDnBZ%7CAEvATjECp%40E%60%40Wj%40Ez%40%5C%7E%40%40TI%7E%40OL%60%40j%40F%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:59

0.99 km

58 kcal

Det här träningspasset har importerats.

0 0	3 hours 38 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

tirsdag 07 oktober 2025

00:15:00

50 kcal

0 0	4 hours 14 minutes ago

marie.0_59@hotmail.com have trained

Walking

tirsdag 07 oktober 2025

00:54:12

4.02 km

184 kcal

2 1	4 hours 21 minutes ago

fibromossan and marita.lindberg@live.se like this

4 hours 18 minutes ago
marie.0_59@hotmail.com
2 kortare promenader

Springer have trained

Löpning

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snivIwxkmA%7C%40nCUvFVzC%7DBxNqLkGc%40lEX%60A%60KhL%60PdNAfBmAlM_FoFeC%7BAuCYeCfCR%7CEtBjM_AlBLh%40dChBz%40OfA%5EnFpEnALhB%7CCf%40YnDnAh%40hAdBbAr%40%60BzA%5CvC%60EbCI%7ECnGdDjAbAjCrH%7EE%7CBYh%40lCbAf%40lCbE%7CE%5C%60AlAl%40ElE%7CG%7CEeE%5C%7BLxCyPWy%40kCcCiG_EuLkK_BmCyTmToCwA%5DeBHeC_%40w%40cIqFsASWo%40gFaDKe%40n%40aBxCiEx%40oFNsK%5B_KyHaCy%40%7BDwKyEwCiCcD_AuDoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:57

7.58 km

537 kcal

Det här träningspasset har importerats.

0 0	5 hours 44 minutes ago

Danne78 have trained

Running

tirsdag 07 oktober 2025

00:43:20

7.00 km

775 kcal

0 0	5 hours 45 minutes ago

Charlotta_Rahr have trained

Running

tirsdag 07 oktober 2025

00:40:00

7.37 km

413 kcal

Det här träningspasset har importerats.

2 0	6 hours 15 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

kia073@gmail.com have trained

cirkelfys

tirsdag 07 oktober 2025

00:40:00

437 kcal

0 0	6 hours 24 minutes ago

RonJoh have trained

Styrketræning

tirsdag 07 oktober 2025

01:13:44

12201 kg

499 kcal

0 0	6 hours 45 minutes ago

hksl have trained

Treadmill running

lørdag 04 oktober 2025

00:38:05

3.81 km

313 kcal

Det här träningspasset har importerats.

0 0	7 hours 7 minutes ago

hksl have trained

Löpning

søndag 05 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myu%7EIecsnBNw%40lBh%40r%40xBfEfC%40zEdA%3Fp%40lAbGpBzA%60%40F_%40%5DH%5C%5D%5Dj%40IYZ%5CL_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:04

2.12 km

184 kcal

Det här träningspasset har importerats.

0 0	7 hours 7 minutes ago

hksl have trained

Treadmill running

mandag 06 oktober 2025

00:23:04

2.71 km

203 kcal

Det här träningspasset har importerats.

0 0	7 hours 8 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Anden

tirsdag 07 oktober 2025

00:39:06

152 kcal

Det här träningspasset har importerats.

0 0	7 hours 18 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Styrketræning

mandag 06 oktober 2025

00:45:00

264 kcal

0 0	8 hours 12 minutes ago

ironphoenix have trained

Running

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7ByuIituyA%7B%40%5EWAYq%40uDaV%7D%40yJg%40LoEfDo%40z%40g%40HqE%60IsHlUu%40dEk%40hKmAvJi%40%5EcBLQAo%40cA%7D%40%5DU%3F_%40%60%40S%40O%5BUHUKw%40t%40%5Dg%40kEJ%3FbGY%7E%40iCdAyInBiIxCw%40j%40KfAZvEo%40%7E%40HvE%7BArBJ%5EQRgKjI%7DA%7D%40%7B%40Me%40JOU%7BAxAG%5Ch%40zBKbAoDrCOZL%60BkBjBwDjCd%40pIApD%60%40fEVr%40xCcEnBuEfEcOZsE%7EFaGvCiBrDkAtD%40%7CHa%40fJExEc%40jB%7D%40nBeB%60CsEn%40sB%5EoHd%40eDn%40%7D%40f%40kCtBeDx%40%5BtBnAf%40%3FjD%7BBz%40KPWl%40MxEsE%7C%40QfGuE%7CB%7DBGiAvBoC%3FcBlBwA%5E%7B%40o%40wGMQq%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:14

6.90 km

526 kcal

0 0	8 hours 15 minutes ago

ironphoenix have trained

Running

søndag 05 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzyuI_quyAXg%40W_%40e%40ZLuAf%40HtJeHR%3FR%60AMV%5C%7CBf%40%60ANKn%40aArAsAlDeIbFeD%7E%40oA%40cA%5E_CEcB%7D%40aHk%40oB%5Co%40x%40F%60%40b%40p%40k%40h%40Ft%40oC%3FcAX_BdAo%40F%5DSu%40Tw%40d%40_%40%5EsA%60%40a%40CeAN%7D%40b%40STcCXs%40%3FaAZeDCcAe%40_%40Yq%40W%7BAh%40_Db%40a%40P%40%5Ed%40t%40X%5Eb%40Nz%40b%40%5ENQXcDb%40%5DH%5BbAoFj%40iAd%40U%3FeAc%40yBcEwCoAaBiDqCaF%7DAOYoC_ByCOgAj%40sA%60F_%40b%40w%40BQTe%40%60CQReBnXo%40fBk%40nHS%3F_%40_%40wEpCyAvDuAnA_%40l%40hArG%3F%7E%40WvAVfDnAtHl%40dGbBxJE%60%40aAfAiAb%40OZw%40PIKHG%40jAGy%40VjBDhCeB%60Fs%40b%40%40t%40RHm%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:35

4.84 km

255 kcal

0 0	8 hours 15 minutes ago

Lews have trained

Running

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIg_qoAsBeBw%40xCOtVN%7CD%5Bz%40_UzDs%5CxGiU_QgAqBW%3FSp%40FvBJ%60%40j%40d%40GjALl%40rNvn%40t%40xE%60Khb%40%5Ch%40rBN%7C%40v%40%7CAsARiDZ%7B%40NEdAZb%40Mz%40uCtByA%60AsAvBc%40lB%40z%40%5DHg%40QuHHmDj%40wC%5Ca%40%5EM%5CHtIzG%60AxJbAfA%7CC%7CBTf%40NtBd%40%60%40ZD%40yAe%40yF%7DAyJWeOwFin%40H%7DBK_DHgFG_N%7E%40%7BDpBnCh%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:42

6.00 km

370 kcal

Det här träningspasset har importerats.

0 0	9 hours 7 minutes ago

eilaisla@hotmail.com have trained

Running

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvcaJyyeiAFn%40BBJE%60%40w%40Rw%40n%40cAVSr%40M%5CQlAUpCgAjB%7D%40RULYFg%40Ag%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:21

0.42 km

26 kcal

Det här träningspasset har importerats.

0 0	11 hours 46 minutes ago

eilaisla@hotmail.com have trained

Running

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eidaJmlfiAPv%40Vd%40%5CXt%40HZNPLX%5ER%60%40h%40d%40VF%60%40BNEh%40%3FLGADv%40Ln%40%60%40%5Ef%40r%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:11

0.39 km

19 kcal

Det här träningspasset har importerats.

0 0	11 hours 51 minutes ago

karolin.hedlund@telia.com have trained

Running

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yjiJwyzfBZz%40EzHpAzJaF%60IoIxHqEbGiDfIqL%7BCa%40b%40i%40uAkCe%40uGsN%7DEqAcCnAwB%5BiATmF%7BBqA%7BAgB%7CBwCnQIhE%7CCrEXfByE%7CWu%40lBmCVs%40n%40mDjL%7BEhIuE%7C%5DiDnP%7BBlBu%40zFwClDqAXw%40%7EBm%40a%40aAf%40y%40eBIyEt%40mGgAcHZaClDkB%60EMhCbGt%40%60Fl%40I%7CD_SxDy%5CxC%7DDhBjPd%40f%5BvB%60a%40zEuBtEvEbFnB%60Aw%40fAkDnN%60K%60DVvAiAfDeP%7EAe%5BpAwHxBos%40bAMr%40%7CDt%40e%40%7EFeLxNqNIkK%60CyCV%7BIoBuCe%40yCfIuMHyAsBiPhAkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:58

9.71 km

511 kcal

Det här träningspasset har importerats.

2 0	11 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

tirsdag 07 oktober 2025

01:08:29

402 kcal

Det blev ett ganska tufft pass, särskilt på benen, givet den dåliga form jag är i.

0 0	12 hours 42 minutes ago

m_hjelte have trained

Walking

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DjbJsdefANQU%7E%40Xo%40X%60%40Cj%40V%7EAEt%40p%40%7CI%5ETh%40%7CAL%40%60%40dCBnBt%40P%60%40fDxArCl%40lFOzFqB%60CcApBK%7C%40X%7EBtA%60BZ%60B%60A%7D%40%5EaAh%40g%40lAfAv%40Vt%40uBjAgAMyFk%40sC%5Dc%40gBuEg%40wEu%40iDq%40u%40g%40TIw%40a%40%5B%5DcCu%40gB%5DcDkAgECaBSm%40e%40Sm%40oA%3FhAg%40k%40sByFFc%40O%5E%7DAGkBp%40o%40Dk%40KwCgCo%40U_Ap%40mFxH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:16

2.69 km

159 kcal

Det här träningspasset har importerats.

0 0	13 hours 28 minutes ago

marie.0_59@hotmail.com have trained

Meditation

tirsdag 07 oktober 2025

00:30:00

60 kcal

3 0	13 hours 33 minutes ago

marita.lindberg@live.se, Madde.K. and mammaanba47 like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

tirsdag 07 oktober 2025

00:45:09

7.07 km

587 kcal

This workout has been imported.

0 0	14 hours 55 minutes ago

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