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Last days workouts in minutes

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General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Kategori: Kondition	Antal medlemmer: 2
Medlemsskab: Åbn	Administratorer

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Gilbert2018 have trained

Back Workout

mandag 16 december 2024

00:20:00

4241 kg

196 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

mandag 16 december 2024

00:30:00

6.42 km

438 kcal

0 0	1 week ago

Gilbert2018 have trained

Styrketræning

søndag 01 december 2024

00:45:00

6405 kg

438 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

onsdag 11 december 2024

00:22:23

5.00 km

325 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

tirsdag 10 december 2024

00:05:00

1.15 km

73 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

mandag 09 december 2024

00:10:06

2.30 km

147 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

torsdag 05 december 2024

00:20:00

4.21 km

290 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

mandag 02 december 2024

00:10:00

2.15 km

145 kcal

0 0	1 week ago

Gilbert2018 have trained

Rowing

mandag 02 december 2024

00:02:11

0.40 km

31 kcal

0 0	1 week ago

Gilbert2018 joined the challenge Running Madness 2021

6d030c9d7cb7bea585c738bfe79606d68049e35936c8605023c727e025e39891

Nu kör vi igen, dags för Running Madness 2021, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: fredag 01 januar 2021

0 0	203 weeks ago

Gilbert2018 joined the challenge Tour de Twiik 2021

Ddd7f55c1864b92c4ea0334a758ad788749865dcc45376621b2124a24418d1f2

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2021. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: fredag 01 januar 2021

0 0	203 weeks ago

Gilbert2018 have trained

Darlington Coverage 001

søndag 31 januar 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzykI%60sqHE%60Bw%40_%40ApO%7CGzEcBjLgBz%40_CfBgDzGoKVqAOeBq%40gQ%7DMuBAcBn%40_Aj%40uAtBwG%7ENH%60%40Mz%40SHWO_AzAgChHw%40vAkJ%7EFyBhBwOfTaAd%40YIc%40yBSc%5CZWFk%40bEg%40NXNCzAzJdF%7BEf%40%7DAZmDGuA_A_A%7DAkKA%7B%40z%40HFlAGkARIQH%7D%40KEwCP%7CF_Ca%40%40yEAxE_CHGqBF_%40ZT%5BUVy%40Wx%40q%40aAp%40%60A%3FpCmAJcBO%3Ff%40%3FkE%3FbDbBNf%40zE%60%40It%40hAdAHNv%40Cd%40%7B%40j%40z%40k%40EsAkASu%40iAa%40HLfBkAh%40gAD%3FnATf%40S%5DCsGe%40Wd%40VPEURDjDfAEjAi%40b%40jFPLGp%40j%40zCpCmA%5BVWeB%7D%40Mv%40F%5CjBsAf%40NbBoBv%40c%40e%40WZwA%5C%3Ff%40AwA%40n%40vA%5DV%5Ba%40mCoARArAD%7BAbAQx%40jD%5EJbAg%40%5CzBgAzAiAp%40HtCf%40%7CBtAcBkD%7EEtA%7BBg%40%7DBy%40d%40u%40H%3F%60FLPTE%5D%3FQb%40Nc%40E%7BG%40l%40t%40Ix%40e%40SqE_Bf%40%40p%40GsBD%60A%7EAg%40C_%40LzA%7C%40e%40%7CCoDp%40nDq%40oD%7EBkBf%40aAhAlCf%40g%40d%40gD%5CB%5DCe%40fDyB%7EBOn%40No%40Si%40Rh%40pAwAiAmCt%40iEAqBOY%7CBsATXEdCDeCSYMqCDf%40bA%5BVDyANDfBKVgAZk%40f%40e%40Wm%40n%40YAJfBKgBa%40yA%60%40xAX%40l%40o%40cAcGjF%7B%40u%40kAs%40_Fk%40a%40C%5DRe%40VI%60%40LFcAAz%40KH%5BO_%40NIx%40r%40p%40p%40dFb%40l%40THrBUnDEnAF%7CD%60AR_Bp%40OTzBROZN%7CBqEfCqGnAwB%60A%7B%40xCaA%3F_IJGlBhA%7EGtF%7B%40rEz%40sE%60IrGdBd%40%3FwA%7EGSVkIa%40%7BZFYxBKbFtA%3FuBv%40%5EBcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:00

13.29 km

1486 kcal

out with Tom and Connie on Darlington Coverage

0 0	203 weeks ago

Gilbert2018 have trained

Treadmill & Exercise Bike

søndag 11 oktober 2020

00:32:29

12.00 km

547 kcal

0 0	219 weeks ago

Gilbert2018 have trained

Upper Body

lørdag 10 oktober 2020

01:05:00

8704 kg

601 kcal

0 0	219 weeks ago

Gilbert2018 have trained

Training Cycle

fredag 09 oktober 2020

00:04:03

1.00 km

61 kcal

0 0	219 weeks ago

Gilbert2018 have trained

Lower Body

fredag 09 oktober 2020

00:40:00

10710 kg

370 kcal

weight includes bar

0 0	219 weeks ago

Gilbert2018 have trained

Training Cycle

torsdag 08 oktober 2020

00:30:00

11.41 km

413 kcal

0 0	219 weeks ago

Gilbert2018 have trained

C033 Walworth via Tanks

mandag 05 oktober 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzykIjtqHCv%40w%40_%40%3FtBuDkA_BKgALIQOVsH%7CAT%60Fo%40N%5DKe%40s%40mD_ByBQkADm%40%7DCuAd%40cDfCk%40dFVbJCvGJ%3FNrDdCb%40w%40zJGjDrA%7EUX%7E_%40R%7CCTx%40eErLuNpYcB%60BaEzBaCjByJ%7ERqChDgTlTsJ%60L%7DGhRoYh%5EkHtNeBnAy%40dAcFtJ%7BA%7EAwPrLiJnJmGtJyDzJgBvCyB%7EBkCrAuC%7EBe%40t%40oJ%7CYsM%60Sr%40NnF%7EDtI%7EDrG%60HzGbFbKxDbNxBfMnCt%40%60AnAnGjBpEv%40%7E%40dL%60AbC%60BzHxBtLrGpB%60BrFvBqDdJeB%7EGsDpFgD%7CDuHlGcFfGiJ%7CR%7DArFyCtSqGrXaAhWlDq%40fNkAlRyAtKe%40%7ERmBxYqBfNmBjGO%60Gk%40bRw%40dB%40nC%5EX%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40%7EDLf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBTfUMpl%40cBdz%40mAdOE%60Ji%40%7EROjNi%40pNEvcAyBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJ%5CmF%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA%7D%40iGi%40wN%7D%40%7BDuVej%40kGo%60%40sEiUiF%7DOmH_Q_C_DcJeHwByBax%40%7DiA_%5C%7Bc%40eOkXeCcCwHwEs%40s%40qCuEoBgEoHmQeAs%40e%40No%40Qo%40%7D%40QmBPaBVg%40z%40g%40t%40N%60BQtEqG%7C%40kBdAaFNwDIcDsBkQGsCaFfEuCvAoC%60%40kD%3FiByAy%40cB%7BBmMi%40gBeOhJsBxBcBjDaAj%40%7D%40%40gCy%40%5D%5ESi%40aGj%40eUOkDz%40%7DFvC%7BBXkD%3F%7BJu%40kMD_B_AaCaF%40aDOqAbBmL%7BGwE%3FuOv%40%5E%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:00

33.75 km

1836 kcal

Distance and time estimated due to pho batteryne running out

0 0	219 weeks ago

Gilbert2018 have trained

Treadmill & Exercise Bike

lørdag 03 oktober 2020

00:16:48

5.09 km

277 kcal

0 0	220 weeks ago

Gilbert2018 have trained

Full Body 3 sets of 10

lørdag 03 oktober 2020

00:40:00

17315 kg

369 kcal

Calves and ABs done after Treadmill and Exercise Bike

0 0	220 weeks ago

Gilbert2018 have trained

Biking with Connie

mandag 28 september 2020

00:20:00

2.45 km

247 kcal

Through the Denes with Coco

0 0	220 weeks ago

Gilbert2018 have trained

R000 - Deneside Loop (Short)

søndag 27 september 2020

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:09

1.41 km

176 kcal

0 0	221 weeks ago

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