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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 18 september 2011

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Date

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Time

02:02:25Tid

Distance

39.10 kmLængde

Gauge

19.16 km/hHastighed

Gauge

03:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1758 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrhiJqz%7CmBDo%5BbBkNfB%3FxB_B%7CE_AvAd%40zBzEbCfXdDu%40%60AoAtBz%40bFsCbBoFd%40%7BGbCqCdA_GuC%7Df%40%5DsBkBoAZeZaAmYmI%60BaInJUbPaHZiDiLA%7BFvBmSdGiV%3FaFe%40g%40kAVeHhEkH%7CBeAxEpAjMmBrHY%7CJzBzWqB%7EBgDAsB%7CK_DdCIrNqFn%5B%5EtTwDtTnAbJuB%7CFyCtb%40cBxGmCxDuBvNi%40xUsDlNq%40ZeHmMHuNtMa%7D%40zCy%5DhC%7D%7B%40%7DAuBkEz%40sIbIaBkBq%40iFHeN%7BFiR%40aKuC_HiF%7DBaAcLnFw%5BQsNsAcHtAgU%7BAuCqBe%40aDj%40eCfCw%40qD%60BwFpC_%40nAsBxAwTdEwIhBiJKwGcDwCyAgTgBqF%7EEqErEiX%60EuL%60%40yE%7B%40oi%40Y%7D%40iFnLwDbC%7DD%7CM%7B%40%60BoCJeBzFRvTkBfGq%40%7CIzApHChOpDbJh%40nUyBhHuCnBoClFaBvRlB%60GDbHbAtCgA%7EXjBtMaChGwCfOpAxG_%40%7EEr%40bF_BhJLtYyAxFPft%40gBfWn%40nCtBlBN%60PaG%7EMaAtW%60A%7EF_AhIcEhCHrK%7EAhK%7E%40l%40oAFcBtH_F%5CyDbGqAvGYnLw%40%60CkCl%40%7D%40jPx%40rH_%40z%40mFLaGfEiCz%5CA%7CVaA%60EGbJlBfFnFf%40jBqF%7CCa%40pEgD%60GiTzBaVzBiMt%40k%40p%40sQ%7B%40nNFnA%7E%40XtL%7BP%7DBxn%40ZdKhDpA%7EC%60HhBqCnDHlBiBm%40nBjCfArDhGkDtA%7BHdO_C%7CI_F%40mC%7CCgFvAaBtBkCcAaH%40%7BFgCuBuEyQsPs%40l%5DmGtTuD%7CAwAjI%60%40nH_Dhf%40%60ClIu%40tHwChFOjOj%40hHt%40%7CEtEbK%7EGfAf%40%7C%40%60FbOb%40%7EFhCqB%60ExC%7E%40%7D%40xD%7DOnCcDxCqNvFwBfHmIdBgE%60%40qH%60DuMg%40q%5DdDmPF%7DIzGiTfD%5BF_ZhBgZh%40kB%7CCkBeD%7DF_FyBcCM%7BAvCcA%40_D_IiCUYq%40lBmy%40gK%7CM%7D%40t%40s%40%5D%7C%40sO%7CAkF%60Ec%5CB%7DH%7DD%7BPPsDlIrA%7COjGpSs%40hIfFzJf%40pCnM%7EMpCjJg%40xC%7DXvVgn%40%7B%40y%5DxFeScBiF%7DAeNuLnMUjBn%40rA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Testade Lidingöloppsbanan med mtb för att ha lite koll på hur banprofil osv ser ut. Körde lite fel ett par ggr så det blev lite extra långt :)

0 0	Added 693 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1758 kcal