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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

mandag 19 september 2011

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Date

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Löpning

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Time

00:56:42Tid

Distance

10.77 kmLængde

Gauge

11.40 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

685 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60miJ%7DutlBoCwByCJ%5DVa%40hAe%40tC%7DAVuC_A%7D%40Cw%40ViAr%40gB%7ED%5DVuAr%40yBn%40aBDWPeBxCaArF%7DHvLkAlAgAxDu%40%60HkBjBSAW%5DqAsDqEwQcADyAQeDmAa%40i%40cA_EP_FpCuHNqAK%7BBRwFb%40cAdBqB%60%40SjAEj%40v%40%5EbBh%40z%40%60AZnD%60%40dE%5Dv%40a%40jAiBRoBTQ%7EARn%40e%40r%40K%7EBuC%60Ao%40%60BVnAxBrBfAdAfAh%40VJGu%40wGq%40gAe%40aCMkDf%40sDM%7BCTqAf%40gMmBaEcAP%5DoDiAeDKw%40r%40mICy%40i%40eCoAwBg%40kD%5CoBDcD%60AaENcBj%40iAnDeEAsCQIoAn%40%7DBlBm%40BWXsEbGyChGcAnAyA%5CsDgAcAB%7BBPs%40n%40W%60FkC%7CHu%40dUmB%7CIcBpAe%40jEXvAn%40DLh%40%3FpEm%40xKFfDj%40bGaCpICx%40m%40rBYjCkB%7EGClDb%40tDfAxBrAjEl%40j%40j%40Eb%40t%40u%40dG%7B%40hCqAtGGx%40r%40tCnBhGx%40%60%40n%40v%40pFl%40vAObAg%40d%40RJfGm%40tFW%60HvAnCb%40fC%5Ex%40%5CN%7CCMdDsA%5EyBJwDcBeJJeFKgDPu%40%7E%40%7BA%60%40aCzAwCnBqGb%40%7DC%60AwBfAoFlCcFd%40_%40h%40cAVM%7EAPnDpIh%40EV%5CR%7CA%5E%60Ll%40hD%5EHd%40gB_AmMWwNL%7DDfAkBbCoHh%40_J%5C_%40%7CCtB%60%40DTMhAgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Milen i Ursvik plus lite extrabackar från extremen. Orken fanns inte där så kortade ner passet och nu blir det bara vila inför lidingö. Hoppas, hoppas, hoppas det känsn bättre då.

0 0	Added 692 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 685 kcal