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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
fredag 22 maj 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:41:08Tid
Distance
 19.92 kmLængde
Gauge
 29.06 km/hHastighed
Gauge
 02:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 437 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DphJ_eplBsA_FyBm%5BmBOiEmSOqB%7B%40%5Dg%40%7B%40uDjFaA_C_Es%5DB_HgAsGmCmIYHuC%7CFuDhEqDzGkAf%40cDq%40gIsHiB_CEoAdAwFW%7D%40%7BDyE%7DDqHqJ%7DKoB%5D%7BBTwGsCgEgIcHuFoByFqE%7CJcPfUwC%60GcDnToC%60IuIn%5DmGxIiN%60NyEjM%7BDhD%7DGrKuHlT_FvIiGjEkBv%40m%40GaAbAuHzCiCZuAg%40aBoB_BqF%7DB_TeAoFq%40aCqAkBaD%7BAqNvM%7DDpBc%40_HeAwEkSwVoJ%7BIaCcB%7DK%7BDsG%7B%40qCcAkESI%7BDlBgONkDYeRw%40iPsD%7BV%7BHaSuBwOeAqD%5DyCcEssBEgTYsJF_Ta%40uVeDeu%40UsYw%40eB%7BEsG_B_EkBoBoGmJ%7BFaF_Qa%60%40_%40SkB%40_AjA%7BA%7C%40%7D_%40vQ_C%7EAib%40li%40yKjRi%40EW%5BqAqCGwArAgJ%7EFgXhAkI%7CCad%40fE_e%40g%40uGEap%40e%40oK%5DsCgBZWw%40%7BAmWj%40gHu%40oNs%40fBQ%5BwFfBsBtA%7DEfFGp%40%7BAzBiGbG%7D%40Z_AsEaAsIv%40iBD%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Fick höja sadeln över en centimeter för det kändes som jag satt på marken efter att ha suttit på Mallorca-cykeln. Tror den nya positionen är kraftfullare. Benen var dock lite sega idag, kanske blev en dags vila för mycket.
Added 503 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:46:48Tid
Distance
 20.75 kmLængde
Gauge
 26.60 km/hHastighed
Gauge
 02:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 502 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpciJuhfmB%3FZn%40c%40l%40HjArBTbBvAhDhB%7B%40%60GqGnFcDtBcEn%40%7BHhHuMnAtCvFeJ%7C%40m%40tACbAe%40rDmExBsIEsGbA_GZa%40%5C%3FpBxBGpJp%40zMu%40lb%40DzcAt%40fMxBz%7B%40rCvr%40fAdHl%40hBb%40TlIaBdBw%40pEsDNi%40cAuQLcAzDgAjDdFxItRzAzErBzAlIdMv%40vAB%7EATXj%40WXXrFbIfBxG%7C%40lJhEviAd%40vg%40nAfSTv%5E%60CduA%7C%40bLbCtNtHfSnEnYrAl%60%40%5B%7EF_BbMIdDNx%40hEP%60MfCdKrDxBzAfKzJvQlTpAtEv%40zJrDcBbMqKzABb%40m%40%7EAdAv%40nAr%40hC%7EEhb%40xDxC%7CB%60%40rLkEf%40RhLlq%40FiAjGkBlCxApAvBbDrIxD%7CEdCjGlBvBlBpAdDfXBjCn%40%5Ch%40rAfAt%40%60HoGfCaBvJ%7DCrAXP_AUkET%7DFhGkU%5C%7D%40hD%7DBxJwJhCmE%7CFgUbDyEtFmPbMgk%40dIoXbDoG%5CA%7C%40xIbCjH%7C%40%7CFvAjEd%40zD%60BvEz%40fEhCbFjBnA%5E%7E%40nBzOWrHtApIhArDXjLrArK%7ECtF%7E%40nDtAtC%60FbGTEtAeF%60%40a%40lFhACqTTsC%60IeOj%40_Fn%40oNp%40uBnCuBf%40yAr%40%7BDp%40sJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet.
Added 503 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 939 kcal