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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 27 maj 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:08:40Tid
Distance
 2.94 kmLængde
Gauge
 20.35 km/hHastighed
Gauge
 02:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 106 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwphJqjplBZN%60%40l%40%60%40%5Eh%40X%60%40BlAe%40%60B%7BBtFk%40lB%40dBWhAa%40%60DwBjCuAv%40JZ%60A%5EpCT%7CDS%7E%5Bg%40hZ%5E%60A%7CAXfIxB%7E%40ZjAt%40t%40X%5Ci%40hA%60AdArAjB%7CFNE%5Ca%40pAiCPIRDhClDhAPDjGkAfGNv%40Vf%40%60A%7EA%5ETVBVEv%40%7B%40dF_PHAXTbDvDJK%3Fa%40Tw%40%5ESb%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till Jennys jobb.
Added 502 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:30:11Tid
Distance
 76.07 kmLængde
Gauge
 30.39 km/hHastighed
Gauge
 01:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1675 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkciJqxemBgAq%40h%40TnEsFbC_%40%7CHgJzEeDdArMi%40xIlApXjCc%40LvAz%40%7E_Ad%40%7CDoGtu%40uAvZoJva%40a%40zCr%40hESlCeAEc%40v%40eBtI%5CfU%5B%7Cb%40oClM%7DBnTiD%7Ef%40U%7E%5Ej%40%60GlAjA%5EhC%5DfEd%40dLUpMiC%7Ef%40pAnFsF%7Eg%40wC%7Cd%40aZbmCY%60E%7C%40j%40JdAu%40zEn%7B%40hfCxa%40j%7EBfBtYGjGuDh%5B%7BDlL%7DDnXThJrFrm%40%7E%40rDzBdDvQdDlAz%40fDdGwEhnCu%40rN_CxAaa%40qD%7DCgFmHIsCqC%7DAeEsAeL%7C%40%7BKkCcf%40tHaxA%60%40eCzEoKvHu_%40dBwD_BhCsHt_%40eGpO_IbzAjCfe%40w%40zKtAvMxBzE%7EBnBpG%3FbD%60Fbb%40hDrBiBVuAxD%7DbCgEdeCcBjB_A%40qa%40wDuBkE%7D%40_%40%7BFHgAaAiCaEs%40wDw%40%7DJt%40gJiC%7Dd%40zHkyAj%40%7DCbFaLrHs_%40f%40kA%7EBuArFvk%40pApFjD%7CDzOdCzFtHmF%7C%7BCy%40hB_Br%40mb%40cEgCyEoGDcDcDmAuCyAoMn%40sKcCkf%40tHwwA%60%40iChFqLjHy_%40rA%7BBxBa%40%7CEfk%40hChIvBbBpPpCbFtG%7BF%60%7ECkCxBu_%40kDaBc%40uBoEkHG%7BC_DsAkDuAuLv%40sL%7BBog%40xHqwAzFsNhIoa%40dAsAjB%5BlElh%40%7CBnJ%60DvC%60PjCfFfHqFb%7CC_CbDkb%40yDgDmFyGAy%40o%40%7BD_HqAoMz%40_MgC_c%40xH%7BxAv%40cEnEmJvHga%40jDqCTkQfDcRfEqNlD%7B%5BQ_G_Ca%5C%7B%5EmsB%7DCuJcDkFVqBkA_Ecp%40%7BlBa%40%7DAv%40_G_AqBtXkgClC%7B%60%40%60Ieu%40%7DA%7DG%7EB%7Bg%40PkNa%40gJd%40mE_%40_CqAiBa%40yF%5Emd%40rGcr%40nDyRTsNaAyg%40jB%7DKrBmBk%40wFnKol%40fJekAqAefAQmAwB%40iBwWh%40iI%7D%40qPTuEuFi%5DlAaGfHoJmAmJbJyL%7EB%7BB%60BSrK%60ClLzLvAjMbBh%40r%5BlaFR%5C%7EA%5DhQta%40lBdAbKtO%60%40lCx%40IpFdIhBpFr%40vIt%40Sf%40uEp%40YzUzSlL%7CWp%40hPzBpEdG%7EYlLdTSxHXJzAcD%7CFvH%5C%60CpFdHhHvNxFh%5ChDr%5D_%40nMgAbD%7C%40zHj%40tU_%40nU%7D%40zIp%40fO%5Dl%5CrCnB%7CEw%40R%7CEvEAz%40%7E%40pFlHdC%60RzFjJbDr%40%60A%7CAhHhWo%40ja%40pExYpMqJbE_IpGgRlGkK%60FsEvEcMjMuMbIyKvNsi%40%7CDgUrRgYnFcKdEkOlMiRjFgL%7CHueAd%40iAvCiA%7CNhIpE%7EGH%60XxAzUpAnFhBf%40jGcKt%40ShFbGxBbFvGdGpDtA%60AxBlF%7Ec%40%60CdH%7DGlS%5EfD_%40nPPbh%40dBhZhDjPlA%3FZz%40%7CBxZvA%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tävlingsträning med Stockholms CK runt FRA. 2 övningar. Första var att attackera från en grupp om 6-7pers, fullt ös tills man dragit ifrån 50m från gruppen då man släpper av till 35kmh. Då attackerar nästa somlåg längst bak och går ikapp och om, s...
Added 502 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1781 kcal