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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 28 maj 2015 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:58Tid
Distance
 18.75 kmLængde
Gauge
 25.59 km/hHastighed
Gauge
 02:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 332 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EphJsfplBy%40gDqB%7DYoB%5DuDkScBm%5BKuf%40%5CqNc%40_DbH%7DQDyAiAkBm%40yBkDsZuAcJq%40iB%7BEsBuFqF%7DCaHwDqEmANyCrGeB%60C%5DReBoA_A_F%7DAuWDoU%5DiAqD%7DEiJgGqDqAqAv%40uB%40iFtBmO_%40iDbI_Kn%5EwAEu%40f%40%7BE%7EHqDYeDp%40mB%3FiD%7CBoC%7CC%7BBWuAHa%40WeBwDo%40aD%7DCmE_AHeBjCaFoAgBv%40yCi%40uBdCc%40Fmb%40wlAzDuJT%7B%40Mo%40wH%7DJc%40%7BB_AGuByBPsBbD_J%5EcJeAkH_Im%5EWI_BjAo%40He%40y%40q%40yEUe%40o%40%40yFvHaALy%40t%40wAdF%7DAtBsCcOO_IuAhAkGVkAx%40sBcCcAeJaA%5DoBHgB%60A%7B%5Cxa%40q%40FUz%40%7BAfB%7DB%7C%40aBW%7BDwCyCiEuDcL_IqOsAcJa%40%7B%40oABu%40xB%7DG_EsGuFsLaQaBsEeB_B_I_LeFmEqPg_%40q%40g%40aBTq%40nAeGtD_KpE%7DATcLdF_C%60B%7Ba%40%7Ch%40%7BGhKcCbF%7B%40IcBiDA%7DA%60Lym%40r%40qPdHew%40YuHKeo%40m%40oOGg%40%7DAR%5BUgBmV%60%40cKu%40gMm%40xAMWkGvCyDvEcDhCsAiHsCzBkBcAs%40%40%7BB%7BAQu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Återhämtning på lilla klingan till jobbet.
Added 502 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:45:12Tid
Distance
 55.08 kmLængde
Gauge
 31.41 km/hHastighed
Gauge
 01:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1063 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtciJcuemBuHxHt%40pMuFlm%40wDpU%7BElI%7BMvIm%5DtXmEfImEzN%7DI%7EO_Xty%40_Al%40q%40tCkBrCmSyEsIcAqDBcEx%40gFpDiC%7C%40u%40q%40%40wBgIhb%40%7B%40c%40cB%7BDeKbNuAe%40uBxFoW%7CKkOnKsLjGiAzA%7DKzH%7DBe%40Su%40NyRz%40qCqBgAg%40wAT_E%60FiDgBsNg%40OmCbCoCk%40_AZeQdQyCzLwDrDwCpM_ClE%7D%40h%40cC_BU%60%40kFd%5CsArNaE%7CNaDpFqCfIq%60%40te%40sA%7DAeBwHPyK%5BcHoFaCm%40XmDbIyArJu%40j%5B_J%7EJwAvF%7BBnBuCvF%7DGbDwAzAoAuAqB%60D_DdAsv%40fGwAKmGdXaIhLaRv_%40gA%7EDe%40bHwAbFa%40McI%7DYy%40mA%7BMvWqFnEiGjBkFfDiLb%40mC%7CBqFbAc%40zAf%40lS_%40b%40%7DLhAg%40qDwCuF%5BcT%7BRFeBl%40qE%60%5BcICgDmA%7BLmRyGoMiIyJ%7D%40wF%7B%40yU%7DDgPgKc%5BeKmMgO_c%40%7DE%7DGk%5Ey%5DyAaAuEKsCsCwCgJqAkKGeb%40%5C%7DBcBqGsAmL%3F%7BG%60A%7DPkDqJm%40mUh%40eHSyVaE_c%40kU%7EAcEpCy%40jDcA%60Q%7DAlC_I%7EDqGqC%7DMnLs%60%40dy%40cGbEgA%7D%40eBqEcCuBcBwE_E_AqGnAwCcAwLwUgFx%40%7DCmAqH%7EBaDOmA%7D%40oCGiCbCoIgBiAyAaEqAqFlCaBLwEyAaBaDiEkCiKqDWXGtBvB%7EMrEjNrAtK%3F%7EOj%40nFeArGx%40%60Pb%40x%5D%60BhEVlC%3Fp_%40hBzC%60OjHpA%7EAfDfSdEfJQhG%7EFpPiApGyU%7Es%40yDxt%40eBfQLvBdA%7E%40hByAxAK%7EC%60BfCNdHkDbHk%40fUfSpB%7CEjAfGx%40%7EYlApK%7EGxYpBdPnOzm%40%5C%7C_%40%60%40lDfA%7EAbBEjA_Br%40_En%40WzXxIVt%40YrAaEnDca%40%7Ce%40sT%60SwCjFgElMuAlHcGv%60Au%40vG%7BClMyBtAgGzJeY%7EYqEdCqJr%40w%40t%40B%7CAnWxw%40fPj_AfCvE%7EUbWzWfXlFxCvPAnEe%40jE_CxQoObL%7BEtBYd%5BpA%60KgDhEMf%40Z%5EvDdK%7CGqDxj%40c%40dVj%40jp%40pBjl%40%60Dra%40bIpk%40tFvPxIvGlMtAjBrA%7CDd%40%7EAOzD_EzEeOdArClB%7CLRbNzA%7CDlCl%40vMcA%7CKbAxGjB%7EJtGbBKhB_CrPs_%40bKk%5D%60DyVp%40q%60%40hE%7DCnDcA%7EAOhQjAhDg%40lKgFnDYrCf%40%7CA%7BHjGxB%7CH_GvB%60AdH_ApC%7DBlJqLpBu%40bA%7EDbALxSwMdAaMh%40f%40p%40n%5B%5DdPkBzHk%40nUMl%40%7BCdBm%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från jobbet till päronen, tryckte på vid Skålhamra och sen mot Väsby. Starka sydliga vindar, bra skjuts i ryggen stundtals, och fin kant å motvind där i mellan :)
Added 502 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 70.9 kg
Gauge
 70.9 kgVægt
Change
 -1.8 kgChange
Bmi
 20.94BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1395 kcal