Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| mandag 04 maj 2015 |
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01:40:00Tid |  |
NormalIntensitet |  |
813 kcalKalorier |
| Back squat: 5 x 60, 85 1.5 snatch e90s 2 x 30 kg x 8 set Weighted CTB 15 kg x 5 set x 3 Ring muscle ups EMOM 3, 1, fail AMRAP 8 min RPE 6 6 kcal row 6 "lagom" kb swings 32 kg 6 CTB Result: 5v + 6 kcal row | ||
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 813 kcal
