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10563

MikeD Link Trænings log

ManMikael D, 48År, Nässjö, Sverige
torsdag 19 marts 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:03:14Tid
Distance
 0.59 kmLængde
Gauge
 10.95 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:miitJwhnoA%3Fd%40VhATnBJDb%40Kn%40%5BNHTlEBpJOlCm%40%7EEmC%7CM%5Dz%40e%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 525 weeks ago
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2 Running Export
Time
 00:12:31Tid
Distance
 1.62 kmLængde
Gauge
 7.77 km/hHastighed
Gauge
 07:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 134 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_itJacooAi%40SYLkBrP%5ClYI%60IeAtHmE%7CP%5Bz%40%5CaCi%40iAKl%40IkBNQOe%40GJBJPWEVFQhAnDzDmSf%40cFGkRMSaBf%40YeBKgBF_%40%60%40%5DFiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 525 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:30:06Tid
Distance
 2.90 kmLængde
Gauge
 5.78 km/hHastighed
Gauge
 10:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 304 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnitJskloA%5BrER%7CDRL%5C%5BlAGrFlFvFrH%60J%7CPrR%7BPtFgDfEmEvGwIbBcG_HyOMeDmAoFyFqNgRoYmGiI_Ba%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 525 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 01:09:59Tid
Distance
 4.00 kmLængde
Gauge
 3.43 km/hHastighed
Gauge
 17:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 322 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kgtJifeoAtGwMrDcNtEmBx%40%7DJbEeLjBiCzJ%7BHZoAnA_AZhAvCoE%7CSaN%60%40_Cz%40%7D%40b%40%7EAlFaErI%7BBlP%7DGCf%40fKaAlLgHn%40HtCaBgDvBUOzNwHpCm%40tBkC%5CmBt%40%5BdCa%40vCjBokFqsC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 525 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 794 kcal