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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

torsdag 31 december 2009

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Date

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Time

01:21:33Tid

Distance

16.80 kmLængde

Gauge

12.36 km/hHastighed

Gauge

04:51 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

842 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EwmJin_%60BoC%7CDg%40b%40_ATuCgBuByBcAa%40eAA%7D%40UsBZuCQmCtAcA%5BYD%5BVI%60%40KnByAhA_BPsFoAsCxCqCfAmAtDk%40%5E_ApA%5B%40eAmC%5Bi%40a%40U_EPqBUcAe%40y%40IoAL%7BEC%7BAEkBa%40wAj%40_%40_%40aCsKs%40cBeASsBr%40_A%40%5DN%5B%5EYfAu%40rFwAhHo%40fBqG%60IqBhHc%40%7C%40s%40N%7D%40S%7B%40p%40wB%7EDeCbHuBlDaGxN_GfM%5DfHsAjEk%40%7CGy%40vFn%40tHg%40nITjGAtEl%40pEGlDVVz%40RxAKvA%60%40nBeAf%40eAt%40u%40x%40MvADdA_DrAqGbAcBhBcGTo%40xC%7DDh%40Qp%40VrAEpCoCzFuDtBgBbB%5B%60Aq%40zCEtDgCh%40oAL_B%3FgGHuA%60%40iBBgCNaAlFgQ%60%40y%40dFwGVMpADv%40c%40%60EwGhB%7DArCiAlAkBnCy%40lAsA%7C%40c%40bBGlD%7EAtAMjAFvAWrFoG%60AuBrAsE%7EAuAl%40%3F%7CBpApAzBdAfAv%40AdDgGx%40i%40v%40CVq%40fAuFRmG%5CoA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Håberget 2v i -7gr. Dåligt glid, hyfsat fäste. Ski-Go Racing -2/-15 som frös i. Gick med fäste uppför hela branta uppförsbacken 0.8km/ 50m stigning båda varven annars ganska lugnt.

0 0	Added 853 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 842 kcal