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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

lørdag 05 marts 2011

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Date

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Time

00:53:56Tid

Distance

11.58 kmLængde

Gauge

12.88 km/hHastighed

Gauge

04:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

912 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idfmJups_BVx%40%60%40%60%40%5CL%60%40QpD%7BFP%7B%40CeAuA_ESa%40YDy%40vN%5B%7C%40_%40D_%40g%40n%40yD%40%7DBMq%40u%40%5Dg%40w%40_Ba%40%7BBqAy%40aGmAWSz%40NxBl%40%7CBKv%40O%40y%40gA%5Dq%40a%40gIPmAn%40y%40%5EkBj%40gF%40%7DBwAuDu%40sEUHGh%40FzH%5BtBa%40DmBwEe%40wBJaB%7E%40eBPI%60Bl%40h%40sATJLr%40TnEVfATCHcIXm%40XG%60%40%5EElF%7B%40xKkC%60TPtBhB%60CRlBY%7CBQRc%40a%40S%5CH%5EZDlBiCZeARgCTc%40J%7CAg%40nDB%60A%7EB%60ALPEj%40y%40dAo%40TYMeAwBQ%3FB%60AzA%7C%40jAJ%5E_%40VcC_B_AGo%40PkD%5EWvElBGzCe%40pCNlATXZTp%40EzDiGL%7B%40yAqGa%40%5BKPq%40lMQlAYZc%40EOa%40n%40gEQ%7DC%7D%40%5Dc%40_AoA%5BqBiA_%40i%40%5DoDWq%40e%40Qk%40FDlCf%40pBAnAWFaAiA%5BuAQiHdBaGh%40_FGmBmAmCaAqFWh%40D%60JMpAWXg%40k%40oAuCeAcDHm%40lAkCdAD%7C%40%5Cb%40%7BAZd%40XvFX%7C%40N%3FNq%40DeHl%40k%40ZXLr%40o%40nQuA%60IOnDu%40xFFp%40tBbDF%7C%40CnA%5DrA%7D%40W%40l%40TPpBgC%5CiATsCZKBzAe%40dDApAPX%7CAXb%40%5EGf%40u%40bAo%40V%5DQsA_CIb%40J%5Ej%40j%40d%40ZpANb%40WRoCM%5BeA%5BQk%40FgDTe%40%5EGjE%7EAB%7CAo%40dGVp%40r%40h%40%5EKxC%7BEp%40iBgAiFm%40iAOTs%40vNWr%40g%40DWUCu%40l%40aDMyCo%40Wm%40cAaBi%40cCcBg%40uEU%5B%7B%40CKXHrCd%40pBOdA%7DAoBe%40kJvAmEp%40_GAoB%7DAyDg%40eEWRCj%40FzHS%7CA%5DL%5Bk%40sCwHDk%40%7E%40yBXWZ%3FlAl%40n%40%7BATR%60%40fGVx%40P%40Lc%40%3FaGL%7B%40n%40YX%5CHbAGbCmCpZaArF%5ElCtBlCGvBL%60%40r%40%7D%40%5EeENSP%5CApFX%7CAnAl%40U_%40eAa%40QaALkCZg%40XChEnBInDo%40fCxlBdf%40GHIQPVKY%60%40U%5Dn%40X%5Bm%40GZ%60%40IW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Meling,lilla London med Wesslan i +3/0C. 3v. Inget fäste med rött klisterspray, gul burk +3/-2 medan racing extra +4/0C frös lite.

0 0	Added 787 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 912 kcal