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stef.ostlund Trænings log

Man

Stefan Östlund, 70År, Fagersta, Sverige

søndag 06 marts 2011

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Date

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Time

00:53:46Tid

Distance

12.18 kmLængde

Gauge

13.59 km/hHastighed

Gauge

04:25 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

955 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sffmJgss_BT%3FxAlBf%40EbEcGTgBw%40gDWq%40%5B%5DQBs%40hOYj%40a%40ESi%40l%40sEMkCo%40Ui%40%7D%40eAYaCuAc%40q%40QiCe%40qAa%40O%5DBSj%40FrB%60%40tAJdBQRwAmBm%40sH%40cBx%40wAf%40qBj%40_FCaBqAaDw%40iFM%3FOn%40DpIMnAYZmBqEy%40_DAs%40lAgCbAb%40x%40%7C%40h%40oAPN%60%40pG%5Cv%40PKHw%40BgGd%40q%40%5ENLxB%7B%40dNq%40zDo%40bJu%40zEFvAfBtBTp%40%3FnBWlASN_%40%5BMh%40PZ%5EIpB%7DBb%40kEV%5DL%7E%40k%40xDCpBhCv%40FT_AzAq%40T%7BAwCMAOj%40H%5EjAdAvANd%40Y%5C%7DAGs%40qAi%40YoBLiBVe%40VEnElBDv%40o%40jHf%40v%40%7C%40LpDkFd%40mAEy%40eA%7DDe%40%7D%40Q%40aAfO%5Br%40_%40DY%7B%40j%40_EQ%7BC%7D%40W_%40q%40kEqB_%40w%40c%40sEs%40W%5DNGf%40%40rAr%40lCGrAOFw%40_Ai%40yAWyHTiAd%40i%40ZeAn%40kFDeC%7DAwDi%40wEWIM%60%40BxIMnAW%5CyBeDeAuEzAmDVI%7EAh%40z%40aBRb%40V%60GZ%7E%40TGJcIh%40o%40ZJP%7C%40MjEw%40fKm%40bDi%40pIq%40hFHzAnAhAh%40nA%3FbBg%40hBa%40%5BSVJ%60%40X%3FbBaCl%40gBV%7BBTB%3FvAg%40%7EEVZnBv%40Bn%40s%40dAu%40Ze%40Uy%40wBOCI%7E%40hAhA%60BZd%40%5DTiDoAa%40UaBTmC%5EUrEpBD%7E%40s%40lGLl%40%60%40f%40bABxCuEn%40iBsAiGS_%40UAM%5Cu%40hNQl%40o%40JS_Al%40_EIkCeAi%40Wu%40iB_%40_BcAc%40q%40g%40kEm%40a%40%5DAQRA%7CAt%40bEEb%40YLe%40g%40q%40kA%5BeILmAl%40cAd%40yBd%40sE%3F%7DBsAyCo%40_F%5BCG%7C%40FvHKrAY%60%40q%40y%40aC%7DGEq%40pAqCXE%7CAp%40j%40yAT%3Fd%40tGZz%40TEHgI%60%40s%40ZBVh%40%3FdEk%40lK_DnVDz%40xBvCLr%40WpDUNe%40YK%5ENZ%5CG%60BwB%60%40wAFeBPm%40RF%3FbAg%40fDF%7CAvBv%40LTKl%40k%40x%40s%40%5C_%40O_A_CKGOh%40Zr%40z%40r%40rARd%40UVoBGe%40U%5B%7B%40QU%7BBHqAVo%40%60%40AxBhAbANPZg%40rGkAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Meling 3v i +2/-1C. Bra fäste 2 första varven men det verkade slita hårt på vallan på sista. Hyfsat glid. Racing Extra +4/0 korkat inomhus innan funkade alltså bra.

0 0	Added 787 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 955 kcal