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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

lørdag 27 februar 2016

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Date

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Time

01:05:22Tid

Distance

2.35 kmLængde

Gauge

2.16 km/hHastighed

Gauge

27:49 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

471 kcalKalorier

Det här träningspasset har importerats. Morgonsim. Mest med snorkel. Klockan visar 2.28 min/100m. Jag hade hoppats på 2.10-15

0 0	Added 531 weeks ago

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Time

01:06:01Tid

Distance

16.00 kmLængde

Gauge

14.54 km/hHastighed

Gauge

04:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

780 kcalKalorier

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Det här träningspasset har importerats. Avesta Dalahästen. Måste ha fipplat med klockan . Första varvet mättes inte, la till 2.6 km men det ser också ut som det endera har räknats tid när jag vallade om eller missat mer distans eller både och. Åt sed...

0 0	Added 531 weeks ago

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Time

00:55:57Tid

Distance

13.15 kmLængde

Gauge

14.10 km/hHastighed

Gauge

04:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

679 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdcnJoc%7CaBy%40oBp%40eCj%40IfDpCh%40kAJqAKIy%40vBiD%7BBe%40Ta%40pBk%40NWu%40g%40%7BD%40%7BAxAeH%5CcDGoFViEp%40gBx%40%7B%40%5C%7BG%7CAiGTDRn%40l%40pJn%40%7C%40tB%7DG%7EA%7BI%40q%40i%40aAg%40J%7DC%7D%40y%40%60%40U%60%40mChOAtEc%40%7CAwAx%40c%40lDEvBZfE%5BxCaAfDUxC%3FnBb%40zCz%40zCdBpCTMAm%40sBcCr%40_Dd%40KZJ%7EB%7EB%5EOb%40oACq%40k%40zAwAWmBkAe%40h%40c%40nB%5DBy%40gEKaCz%40oEz%40iIUkEJeCJu%40dAcBl%40WReAH%7DEn%40uCfAiCNDTr%40b%40%7CId%40dAd%40EnDiQBuAMi%40YMeAH%5D_%40yAm%40qAz%40%5DtAWhDqAbFU%7CHWd%40uAt%40e%40%7EC%3FdCV%7EBYzE_BdHGfCX%7ECv%40rC%7CBjDTB%40%7D%40uBiCr%40%7DCb%40KbDlCb%40_%40ZuB_A%7CAe%40BiCeBU%40S%5Ei%40xBYFw%40sCOeDVoCr%40%7DBp%40mHSiEJgDlCuDTqFjBaHZ%5Cd%40pJ%60%40jAf%40%40fBqHjAoGFwAa%40y%40oAFa%40g%40iAk%40c%40%40k%40d%40%5Dt%40_%40rEmA%7CE_%40hI%7BBxCUxBTfI%5BtCuA%7CFIzCZnD%7E%40dD%60CtCHk%40yBwC%7C%40kDb%40%3Fd%40VrBjB%60%40W%5CuAEg%40o%40%60ByAMqBiA_ApCc%40I%5DsA%5DwE%7CAgJZkDG%7BIr%40kCnA_ARsGzAmG%5CWV%60%40%60%40xIp%40dBv%40yAfAuDvAoIFuAk%40c%40iA%3F%5B_%40_Bm%40u%40%5E_%40v%40w%40bGy%40pCq%40pKoAb%40s%40%7EDNjI_%40dEuAhFEdC%5C%7ECn%40pCtBnDXJHYKi%40gBsBC%5Df%40qBb%40u%40vC%7CBn%40%40d%40kBIIWfA%7D%40T%7BAkA%7B%40YUJa%40%60Bm%40l%40c%40uAY%7BEHsBnAaF%60%40cESwGXcDtBwBTwGlAiF%5Cc%40%5EVf%40xJb%40%60Af%40KfBeHnAmJKe%40UMy%40FsBsAe%40%3Fk%40%5Eo%40nBe%40pEiAdFObGc%40bAuAv%40OdAQnCNdG%5DvDqAbGGhCZbDx%40zCpBzCRHNSWy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Nytt pass efter lunch. Ser återigen ut som om slutdelen tappat distans men har inte justerat något. Armarna kroknade så det blev mer och mer diagonalning

0 0	Added 531 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1930 kcal