Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 33
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

712 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

719 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

741 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

785 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

790 Vor Wochen

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freman02 have trained

Muskeltraining

Donnerstag, 15. Mai 2025

00:42:00

275 kcal

0 0	3 Stunden 21 vor Minuten

Krille64 have trained

Muskeltraining

Mittwoch, 14. Mai 2025

00:43:44

178 kcal

Det här träningspasset har importerats.

0 0	17 Stunden 59 vor Minuten

freman02 have trained

Löpning

Mittwoch, 14. Mai 2025

00:43:00

659 kcal

0 0	21 Stunden 4 vor Minuten

Tompster have trained

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Mittwoch, 14. Mai 2025

01:05:00

585 kcal

3-2 mot Benny

0 0	1 Tag 4 vor Stunden

Mankke have trained

Muskeltraining

Mittwoch, 14. Mai 2025

00:01:54

13 kcal

Det här träningspasset har importerats.

0 0	1 Tag 7 vor Stunden

Lews have trained

Laufen

Mittwoch, 14. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIw%7DpoA%7DA%7DB%5BOg%40h%40%5B%7ECFxQnG%5BrEgCWuQg%40uFe%40kASGoF%7EBo%40rAkAnHBxPHRfEFpCgAjC_CWuBAkJa%40_HMcAy%40mAgGrCmA%7EEYpBHhR%7ECOh%40JzAW%60EqCYaQe%40%7DFaA_BgFlBw%40bBkAfHA%60QFP%5CB%7EBQl%40LbAQzBmA%7CA%7BAe%40iSWkDq%40yAeG%60Ck%40x%40oAfHDdQHh%40%7EDEhAShB%7D%40jBeB%5BqQa%40iFy%40%7BAaG%7CBe%40bAmA%7CGBdRFL%60GMpBcAlBiBc%40_SY%7BDq%40uA%7BFxBu%40lAaApEMhBD%60QvDDfBUxBqApAuAi%40uTYsCo%40iA%5BHaF%7CBs%40zAeAxF%3FnRNJnEGlAUdD%7DBZo%40%5DcQe%40mF%7B%40%7DAuFdCk%40%7C%40qAtG%40jRHLbCEfANp%40OfBy%40bCuBaAeXaAmBcGnC%5Dt%40kAdG%40tRbGChAa%40xC_CWiQg%40cGs%40mAuAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:38

10.63 km

734 kcal

Det här träningspasset har importerats.

0 0	1 Tag 7 vor Stunden

Mankke have trained

Löpning - Löpband

Mittwoch, 14. Mai 2025

00:25:09

3.65 km

246 kcal

Det här träningspasset har importerats.

0 0	1 Tag 7 vor Stunden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Dienstag, 13. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJw_zaAaD%7ELbDzGp%40PjBbEp%40t%40xAX%5CElFoJr%40y%40lBoAhEmAX%40xAb%40nCfB%7C%40NbCa%40vH_D%7CHQbAq%40pCcE%7CAcBlGiE%7CAaB%60%40%3FfA%5Dx%40y%40ToAx%40%5EbBc%40Z%5B%5C%3F%7C%40%7C%40OqGa%40_EFmP%5D_NRyGWuBDaNoBcPLwASk%40_%40IwAeEmBiDe%40gB%5DcIh%40%7DDv%40gANy%40eBgG%5Ea%40d%40Nz%40lC%7EAcCBcAq%40eB%40eAR%7B%40%60%40QXqBdAgCt%40_%40%5Ct%40%40bCj%40hBP%7EBRh%40%5CN%5CWAeAi%40_GVq%40b%40WrLQ%60%40TV%60CZN%7E%40c%40pAaCDaAq%40uFFw%40dCaAhBmAb%40GX%5DgFwMcB_GkF%7BNmEwR%7BJy%5CwE%7DIiEcGa%40A%7BBx%40aANoDs%40aDl%40gBKaAa%40_%40%3FMND%60JrAvIM%60CaCxEuAhBaEnBLdAc%40%7CA%7BBbC%7B%40%60BsD%7EBsBtDaAn%40gAGgAc%40a%40d%40kBp%5BF%7E%40hFpHfClEt%40dDfAhC%5E%7CBBhC%7C%40lFfBzOdAnWzAbKy%40%7EQa%40hBq%40tAaBnAcD%60By%40fAqE%7CWgBtGqArNaAdF%5BNwDeGg%40z%40%5DD%7BAzC%7D%40DW%60%40iClK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.59 km

793 kcal

Denne treningsøkta er importert.

0 0	1 Tag 17 vor Stunden

Matevolive have trained

Laufen

Dienstag, 13. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_lbJ%7DingAuAcESoLM%5DwBh%40iB%3FaRxBaKrC%7DAv%40sAvAeApBgGxRc%40LOpBu%40vB%7DL%7C%5CeE%60Ks%40fAkBr%40mOzAaEFkFOmAHeBpAiExGsAfAkBt%40kLnAuC%7C%40wQvPgA%7CAu%40rCqB%7CMqCfFvCgHbBoMnAeD%7EAmBvOcOrBo%40lM_BbCu%40%60ByAjEyGdBcArBIvDVbPiAhDa%40xAk%40f%40g%40rTsk%40%7CI%7BYjAoB%7EAuAvCoAlKoC%7CUuBd%40p%40XzLlAvCDbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

8.01 km

591 kcal

Det här träningspasset har importerats.

0 0	1 Tag 18 vor Stunden

klovervagen have trained

Laufen

Dienstag, 13. Mai 2025

00:26:34

5.00 km

438 kcal

0 0	1 Tag 19 vor Stunden

Krille64 have trained

Radfahren

Dienstag, 13. Mai 2025

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01:52:29

57.64 km

1317 kcal

Det här träningspasset har importerats.

0 0	1 Tag 20 vor Stunden

Krille64 have trained

Kardio Fitnesstudio

Montag, 12. Mai 2025

00:33:00

455 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 6 vor Stunden

Lews have trained

Laufen

Dienstag, 13. Mai 2025

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00:58:39

11.00 km

741 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 6 vor Stunden

Matevolive have trained

Laufen

Montag, 12. Mai 2025

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00:41:23

6.79 km

480 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 14 vor Stunden

trening2010 have trained

Laufen

Montag, 12. Mai 2025

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00:45:05

8.33 km

622 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 16 vor Stunden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Montag, 12. Mai 2025

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02:24:50

5.12 km

1113 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 18 vor Stunden

freman02 have trained

Muskeltraining

Montag, 12. Mai 2025

00:42:00

275 kcal

0 0	2 Tage, 18 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 12. Mai 2025

00:48:42

167 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 2 vor Stunden

Lews have trained

Laufen

Montag, 12. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DcsIq%7EpoAaBwBk%40fBYlCE%60SL%7CEQ%5CoBf%40_PdCyDdAeXjFoAm%40gSsOmAgB%5BBW%7EAHzA%7C%40p%40HpBt%5Dl%7BADxBkAtAk%40pB_%40bIqCjKAnAhP%7DGlT_HtA%5Dx%40Xf%40KnCwAnHeBfI%7DEFc%40yA_UoBuKDqJ%5Cc%40%7EAm%40jBoAhAObBy%40dA%5CfB%60GXNfJoE%7ECgCfBcCP%7BAxBwAeA%7BB%7D%40qD%60Be%5BlAqGVuR%7E%40sGGyFd%40eLI%7BJ%7DEFUfB%5Dj%40cH%5BsABmCh%40iDAsBe%40%7BBIiDdBQhLVpHs%40eAoG%7ECaB%7EHDbR%7CE%40nA%5BdBaA%7CA%7BA%5BkEKkJm%40oG%5DaASGqF%60C_%40j%40W%7CB%60CjCPKIYuAy%40Jj%40%7C%40h%40V%40%40OqAiAW%40%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:20

10.00 km

653 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 8 vor Stunden

Matevolive have trained

Laufen

Sonntag, 11. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60lbJqingAsAuGI%7DIPQm%40Q%7DWpD%7BNxE_CzDgJ%60ZkOva%40gDxHaBn%40eQrAuFHi%40IIUQTgDLkB%7EAiDxFmBdBaBp%40mHr%40MXLxC%7E%40vJKrDRbS%7DBrEy%40dJp%40jEbCv%40z%40%60BlDlDZBz%40s%40jDzAdAlATOh%40gC%7CAkCp%40Er%40%7E%40%7EADn%40gAScMUqHuAoMeAFg%40SwAXmDrFkBs%40w%40EaDz%40gAAiA%7E%40cCzEg%40zIp%40tD%60CbArDxEfAf%40hAYbAJjDdC%5CKb%40oCdBwCb%40Jh%40jAdAFd%40St%40oAY_CWgSwAgLSPiASuBHq%40n%40i%40jC%7D%40bAcBw%40m%40AyD%7C%40%7D%40Mu%40n%40WIYoRLiCKcD%7D%40wFM%7BFvK_BxBoBbFmHtAo%40%7C%40QbHRtC_%40jCDvJ%7B%40bBw%40xWwp%40rFcSlAwC%7CAqBbB%7B%40nGkBhIgBhRuAZ%5ERlKXlBTVdDl%40hEnCb%40%7CBUdAYZ%5D%40o%40mA%7DA%7D%40eBBM%7EEG%5E_%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:42

11.26 km

808 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 20 vor Stunden

trening2010 have trained

Laufen

Sonntag, 11. Mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uzlJ%7DazaANyC%7CAwFTe%40z%40A%5C%5Bf%40%7DAhBoBnCzEZ%60%40XAt%40iDx%40_Kp%40ZZCdEsEf%40qAtAqH%60BiBdAo%40Rc%40z%40_GzHwMx%40w%40vA%5DtAgA%60Bg%40hAkC%5CQ%5E%40jBsClCn%40%7E%40a%40%5EFnB%60B%5C%3FvBpAbGvBZVNt%40THPuBwB_PBcAbEiJxKoQdM_KpH%7DEtDiDnA%5Bh%40BfAZhAjArPd%5EwGgM%7BHyP_%40%5DmAa%40iA%40uFjDsNhL%7D%40b%40fA_AcGjEiQx%5BcA%7D%40mAqDuBsDi%40yBgM%7Br%40AaA%7C%40aBFcAc%40gCeAr%40%7BCYoAZeArAoBzEgAv%40aE%60Gy%40t%40vAeBsArAg%40LyCc%40wA%7BC_AwDaByBo%40sBaFmHqAwC_%40RQtCcAzD_AfBQhACpKXlQP%60BbDpPzB%7CN%40nO_%40rJWzBaFlRkGjReBdTGvE%7DBfK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:45

9.85 km

722 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 22 vor Stunden

m0498 have trained

Radfahren

Sonntag, 11. Mai 2025

05:04:28

108.25 km

3130 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 0 vor Stunden

m0498 have trained

Radfahren

Sonntag, 11. Mai 2025

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05:04:24

108.49 km

3691 kcal

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