Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 33
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

715 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

722 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

745 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

789 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

793 Vor Wochen

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freman02 have trained

Löpning

Dienstag, 10. Juni 2025

00:43:00

659 kcal

0 0	42 vor Minuten

Tompster have trained

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Dienstag, 10. Juni 2025

01:15:00

965 kcal

Singel och småspel med Mattias n 1-2 jämnt

0 0	2 Stunden 38 vor Minuten

Krille64 have trained

Muskeltraining

Dienstag, 10. Juni 2025

01:08:42

304 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 51 vor Minuten

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Dienstag, 10. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cih%7BIafkjAp%40QbGnA%60Co%40x%40n%40rAk%40x%40d%40pCuAnDyE_%40KTy%40Or%40Ms%40r%40mCBqCg%40_Co%40a%40%7B%40RJ%5DS%60%40L%5DzGDxGpApB%5D%7CAnBLkBXK%3FnAEaBjAmBxAx%40z%40vFl%40wN%3Fr%40%60B%7BAZkAOc%40MfDjBzY%5CeGKqQt%40%7BI%3FoExBgF%5Ct%40pDsB%7EAC%7CDiGrBj%40bCc%40%60%40dBJ%7EA%5DCZH%3FxB%7D%40FmCzAu%40Ie%40p%40g%40MNe%40%7BAe%40eDhBj%40e%40t%40nCw%40nAWvCeBTZl%40jAgA%60%40r%40%3FxG%7BBxOy%40zBF%7E%40G%7D%40%7D%40cAF%5DVHUKA%7DBn%40wGb%40w%40e%40pAUKcAr%40eAvBHZQYB%5Ed%40O%7E%40dFoA%7CJhBhIn%40%3Fg%40Ee%40zAKa%40q%40EyDuFuCqA%7BAFkAaBOcAL%60Ai%40hB%60%40If%40f%40%7EBdHjFf%40v%40zCv%40%5CC_%40u%40%3F%5Df%40y%40tEfC%60FH%7CBjAxAD%7CCYzBo%40Ir%40Pk%40rBgCEf%40%40c%40mCJiEaA_LkEcGaCqGg%40ILgB%3FtAi%40tAgBoBu%40EZO%60%40b%40%7C%40tJh%40BMXYc%40u%40rFCo%40mDa%40mB_AeDCy%40%7D%40RL%3Fs%40gBS%7D%40qAg%40MIVD_%40kMqFsCOoCmAJsAOrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:50:01

9.63 km

1621 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 43 vor Minuten

poajarl have trained

Radfahren

Donnerstag, 5. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60v%7BIw%7BqlA%5CrDrAfCVLAIEHJDxAqFbAcCdAsAx%40Qv%40NlAp%40bE%60ErBrC%60CvF%3F%7CAT%7E%40%5CT%60AFrASlADxKfGhEjE%7CE%60IxBxFtEnNnDdOfCfHxx%40lwBrUvh%40%7EAbEv%40dD%7C%40hF%60F%60m%40p%40xDZn%40%7C%40OrGcD%7CTqJ%60BeAnAeB%60AsBt%40kCnFaWpAuJ%7E%40cO%7CAaHlBAdH%7BAtBSdBBtBVdBf%40bMzHl%40Jf%40Ur%40LdC%3F%60ALf%40eCv%40iAlCcBt%40U%7E%40GrAo%40%60FiEd%40%7D%40xBmI%5EyB%3FcEHa%40zDaBrCwB%5E%40bBbBtBbAzApBXLn%40%3FrBuAvAe%40dFO%7EEN%60%40CbAi%40Z%40%7CCnBnAhAjCxARBhE_ClJoJzF_E%7C%40cA%60IsMsAtB%5BRYoABcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:43

10.12 km

292 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 44 vor Minuten

klovervagen have trained

Laufen

Montag, 9. Juni 2025

00:45:01

8.33 km

742 kcal

0 0	22 Stunden 56 vor Minuten

Krille64 have trained

Muskeltraining

Montag, 9. Juni 2025

00:28:59

410 kcal

Det här träningspasset har importerats.

0 0	1 Tag 2 vor Stunden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Montag, 9. Juni 2025

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00:53:19

9.77 km

424 kcal

Denne treningsøkta er importert.

0 0	1 Tag 2 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 9. Juni 2025

00:58:00

242 kcal

Det här träningspasset har importerats.

0 0	1 Tag 3 vor Stunden

Tompster have trained

Muskeltraining

Montag, 9. Juni 2025

00:40:00

242 kcal

Gym ben lätt och lite hopp och mage

0 0	1 Tag 4 vor Stunden

Mankke have trained

Laufen

Montag, 9. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubsoJk%7BaeCRfAGjBb%40nGHNz%40Mp%40Jb%40n%40N%60A_%40bFL%7CBUhC%5Cr%40nAx%40vAlB%7EBxFhA%60Im%40vCDfAl%40TdBBjB%7BA%60Ck%40h%40%40dAl%40vE%7EK%5CjCTjIRj%40fAYdCCxC%5E%7EAtJv%40%60KnA%7ECdAZpEoBz%40u%40hBeDtAm%40dA%40bBn%40tAs%40nCw%40nBM%7E%40%60%40%5C%7C%40j%40tGlAx%5By%40eLo%40uR_AaDeASsCb%40yBx%40%7BA_%40aDZw%40h%40m%40%60Bs%40%60AsFjBqABm%40o%40cAcCm%40iIeAuHi%40uB%5DSuBOyCf%40o%40i%40%7B%40_NwEiK_Aw%40y%40%3Fs%40RqAAiArAc%40LyBUSQ%40yEs%40%7DCS_EgCoF%7DBmB%5D%7D%40%5C%7DNc%40uBUQqALYe%40WiDH%7DEY%7BAiBuAy%40aEg%40y%40y%40Mk%40%7B%40cCyGk%40e%40wAWu%40iCsAwH%60%40cGG%7DBq%40kFRuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:31

7.36 km

529 kcal

Det här träningspasset har importerats.

0 0	1 Tag 11 vor Stunden

trening2010 have trained

Radfahren

Sonntag, 8. Juni 2025

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01:14:03

30.14 km

980 kcal

Denne treningsøkta er importert.

0 0	1 Tag 23 vor Stunden

m0498 have trained

Radfahren

Sonntag, 8. Juni 2025

00:07:56

2.55 km

79 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

m0498 have trained

Radfahren

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gww%7EIab%7EgAK%40Yb%40%7DAjDsCvLqEdM%7B%40jDS%7EBKdDB%7EEXxDhApEIh%40QAQWcB_E%7D%40eCs%40%7BCw%40_Hy%40oNHmAZoAtIwJjCwHVmBJkJRcIL_Bh%40%7DBhAqBf%40e%40rCcBHBvC%7CMLnACjCUzA_ExI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:53

2.55 km

91 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

freman02 have trained

Muskeltraining

Sonntag, 8. Juni 2025

00:42:00

275 kcal

0 0	2 Tage, 3 vor Stunden

klovervagen have trained

Laufen

Sonntag, 8. Juni 2025

01:15:00

13.17 km

1224 kcal

0 0	2 Tage, 7 vor Stunden

Lews have trained

Laufen

Sonntag, 8. Juni 2025

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00:59:44

12.00 km

866 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 8 vor Stunden

Matevolive have trained

Laufen

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_lbJihngAMiB_AaD_%40_McH%7E%40%5DQMaAhAePOoCeKs_%40sF%7DNoHtZSb%40kAV_%40%7C%40Xf%40p%40P%60%40lAc%40%60CNjDa%40rAoBbAMpAo%40%5E_ABe%40%5DmGy%40gAu%40aB%5BmCkA%7D%40cAcAtBI%5CxEdR%7EAdCzDfOj%40tD%60BhFGh%40cI%7EUyOla%40sAjAkIn%40eAv%40e%40AI_%40p%40a%40pBM%7CAm%40dDE%60BuAvNm%5EfAjEb%40bFQhCtEbZaAnC_%40VIfE_AbDShC%60B%60HjBAx%40%5BVcJK%7BIcBaFgEkZNaB%5B%7BEkAsFfFcOjGgTvBqEjBeBxJmC%60PkB%5EYrA%7DVdC%7BAdCd%40g%40GWe%40dF_BrC_DtCgIfCoBhCM%7CCcBdAoBl%40qEf%40o%40bB%5BBvBcCdZoAlXaAzEcEvE%7C%40fDLxDQbBoAKaB%7DBaAXy%40%7CB%3FhCmE%7DCqCi%40%5CxD%60A%7C%40V%7EAMVqAKuA%60AsB%7CE%60AgE%5Ek%40rAq%40RNHrBeAz%40Gf%40v%40t%40J%7BFo%40K%3FQh%40%7DBz%40F%60%40vB_%40Tk%40McANBaAj%40%7DAp%40Jf%40%7EBiCZBcAj%40%7BA%7C%40%40V%60CcA%40JnA_%40bA_BIIy%40%60BsEz%40Fh%40rBKP%7B%40MGhCeAn%40%3Fj%40RLLwAgA%5BEe%40bBkB%5C%5Eg%40%7CGu%40%7D%40F%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:11:02

12.26 km

927 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 0 vor Stunden

Krille64 have trained

Walking

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%7B%7EI_o%7ExA%7C%40TRt%40g%40xFwAhGy%40%60XXjLCrH%60A%7ED%40%60%40SjDN%7C%40TZXH%5EAv%40%5D%5EEJJx%40nDbE%7EE%7CCjGtBdGfBpHL%7EB%60%40vCK%60%40%5Bb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:45

1.58 km

155 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

Krille64 have trained

Laufen

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7B%7EIwlzxAV_A%7D%40aH%7DCoLqDmHaFsGo%40%7DD%7BB%5Ey%40o%40YkBNsDcAwDa%40kSd%40qPXaIxB%7DM_BsDeAoG%7CE_WE%7BGsAkB_DdAiBm%40yDV%7BBm%40cE%60%40%7DBWwAsCs%40uE%7BDn%40_Bw%40_BoBuCmKy%40%7BKsCwR_AyX%7BAkJNwAfBcArEAtDcArBr%40nC_ApDr%40rAu%40nC%5DlBgCx%40oDZ_IhA%7BIdEaClBoFpBeB%7CEvAf%40%60B%7E%40bSrAfFwCtBgN%60GoA%60BiAxP_HzKuBfFq%40fKmAzEV%60KsAlHQ%7EGbAjIfAtBvBj%40%60Fe%40tBj%40rDWbBd%40rDq%40n%40x%40n%40pFOlD%7DEzT%60BdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:24

8.20 km

695 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

trening2010 have trained

Laufen

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqytJsmju%40CdBFdBz%40nDCUUGW%3FERRlDPpLd%40zGa%40uFc%40oLYyNGm%40XjELxGi%40oN%5ErGRnH%5DqFGiDQcD%3FaBd%40q%40MzCNhGF%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 6 vor Stunden

trening2010 have trained

Laufen

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_auJ_fzt%40jAcLdB_Kt%40qB%60I_Ov%40kBp%40gCfDsZzE_WbBeGjEyTl%40sEj%40iHdAiHrByFlBsI%7EEeNnF_N%5Eq%40fAm%40d%40AfARhAWbBeBvAaDpC%7DJdBcInAuBdEqBxBkBhBcA%7CDYjAk%40v%40uAfGeN%7EBiE%7EAoAnCo%40fAaAtE%7BJnCuK%7CA%7DD%60%40a%40tAk%40hKwCvC_%40bHc%40jA%5DvA%7B%40xCeD%60C%7DDzGyO%7EBwE%7CA_Cb%40a%40pB%7D%40%7E%40_BdF_V%60%40oD%40mEg%40iKLsFI%7DRRm%5DjBwU%60CuN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 6 vor Stunden

trening2010 have trained

Laufen

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60auJozyt%40r%40jHdAzEFlBE%5EAcAGzEk%40jDoEvKgApAu%40%60%40qBPuAj%40sA%40qAMeFeB%7DHAuCTiGk%40WOFJdJh%40lK%3Fp%40JlAf%40nAn%40DZT%5Bv%40DnBQ%60Bq%40%60BY%60Ag%40rAoBjDyIj%40sBPcBBeDWcCZvCIdDk%40zDh%40oEDcE%7DAgIa%40qFL%60BMq%40GKCHl%40zEHf%40Ay%40o%40qGHtC%5CxBQmCe%40iDJgDXyBDaAKH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 6 vor Stunden

m0498 have trained

Kardio Fitnesstudio

Freitag, 6. Juni 2025

01:00:00

517 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 22 vor Stunden

Matevolive have trained

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Freitag, 6. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJiingA%3FoBs%40aBU%7BA%5DgKaA%5CwW%60D_LhDaCpBeBzDwHlVaE%7CKz%40rCh%40fFBlAUpA%7EDxUTfDi%40_CmDwVN%7DBU%7BEmAuExGaShFeQ%7EAyDpB%7BAvEyAxGcBhLiA%5E%5B%60AqODkCqCaJw%40%7BE_ByEKcAqCoJ%7BD%7BJ%7D%40yA%5DOwB%3FyA_%40u%40%40%7D%40%5Da%40g%40%7E%40%5ElAQdGxAbG%60MzKzb%40%60%40%60D_AvLkGoAy%40_%40eDaFh%40aANArAj%40dAJ%5C_%40dAoH%5CEnAp%40lBtARx%40y%40%7EMWL_HkBgD%7DEXm%40d%40GrAh%40f%40DXKfBiM%7C%40uA%7CC%60KEtCgB%7CVXoDd%40a%40bEa%40nBJ%5ClLpAbFNxHIvAa%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:13

8.20 km

601 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 0 vor Stunden

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