Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 23
Mitgliedschaft: Offen	Admins

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9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

757 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

801 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

806 Vor Wochen

Lews wrote in the topic SUB 40

Jag brukar också ha väldigt hög puls i början innan man kommer in i "andra andningen". Jag går nästan alltid ut snabbare än jag själv inser. Tror du blir tvungen att börja pressa dig om du s...

811 Vor Wochen

Lews wrote in the topic SUB 40

Tittade lite på dina pass tidigare idag. Såg att du låg på 175 i maxpuls på dina tempopass. Själv har jag snittat 187 i puls på en halvmara, och hade då en maxpuls en bit över 200. Känner d...

811 Vor Wochen

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Krille64 have trained

Muskeltraining

Freitag, 5. September 2025

00:58:06

218 kcal

Det här träningspasset har importerats.

0 0	5 Stunden 58 vor Minuten

klovervagen have trained

Laufen

Freitag, 5. September 2025

00:15:00

2.49 km

252 kcal

0 0	7 Stunden 37 vor Minuten

Krille64 have trained

Muskeltraining

Donnerstag, 4. September 2025

01:04:36

802 kcal

Det här träningspasset har importerats.

0 0	1 Tag 3 vor Stunden

Krille64 have trained

Muskeltraining

Mittwoch, 3. September 2025

01:13:43

357 kcal

Det här träningspasset har importerats.

0 0	1 Tag 3 vor Stunden

Krille64 have trained

Muskeltraining

Dienstag, 2. September 2025

00:50:45

662 kcal

Det här träningspasset har importerats.

0 0	1 Tag 3 vor Stunden

Krille64 have trained

Muskeltraining

Dienstag, 2. September 2025

00:44:50

223 kcal

Det här träningspasset har importerats.

0 0	1 Tag 3 vor Stunden

Lews have trained

Running - Track

Donnerstag, 4. September 2025

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00:38:37

9.25 km

604 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Mittwoch, 3. September 2025

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01:37:56

4.30 km

554 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

klovervagen have trained

Laufen

Mittwoch, 3. September 2025

00:30:00

5.67 km

498 kcal

0 0	2 Tage, 6 vor Stunden

poajarl have trained

Muskeltraining

Mittwoch, 3. September 2025

00:26:33

182 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 16 vor Stunden

Lews have trained

Laufen

Mittwoch, 3. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIa%7DpoA%7DBaDPmA%7C%40wAnFoBn%40RWyDH%5D%7CANtEkBzJIjGLzACPSKmKD%5DbAa%40J_AAqg%40N%7BGn%40_GG%7DKTy%40%7CAAVmq%40n%40uDz%40QT_%40v%40yO_FmFcJkTQDy%40lBaAdDn%40dCfChEOvAiAzC_%40Fa%40W%7DGsG%7DAw%40e%40Ha%40d%40qBhGmAhBeFyBeAOiBNcDtAyB%60BkNrOiRlReNrO%5Dr%40AzCtD%7Ex%40S%7CFaD%7EYe%40RuIAcBRMz%5Ba%40d%40aC_%40WPk%40%7ERH%7ECv%40fBdA%60A%7EQtNbA%60%40xRkEpAMTPx%40q%40dDw%40vFu%40lK_Cz%40J%60AhDh%40_%40l%40BnFiIlCiBtAuBf%40_C%3FmLOcC%7BDbAi%40qGy%40wBoGrCgBlJApTTzCb%40%7BALyWb%40cB%7EA%7C%40%40%5B%7BAgA%3Fd%40rA%7E%40LMyA%7DAKTVV&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:11

11.01 km

712 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 18 vor Stunden

Lews have trained

Muskeltraining

Dienstag, 2. September 2025

01:01:01

187 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 3 vor Stunden

Tompster have trained

Squash

Montag, 1. September 2025

00:40:00

360 kcal

1-3 Mot Lundström. Höger baksida ej bra

0 0	3 Tage, 12 vor Stunden

Tompster have trained

Badminton

Dienstag, 2. September 2025

01:00:00

772 kcal

Smårutor och 0-3 i singel. Höger baksida Ej bra. Går inte ta utfall

0 0	3 Tage, 12 vor Stunden

waagaard became friend with viktor.waagaard@gmail.com

3 Tage, 14 vor Stunden

waagaard became friend with hakan.larsson@villaagarna.se

3 Tage, 15 vor Stunden

waagaard have trained

3 pass

Freitag, 11. Juli 2025

03:10:00

1294 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Muskeltraining

Donnerstag, 7. August 2025

00:30:00

204 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Muskeltraining

Samstag, 2. August 2025

00:30:00

204 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Sonntag, 31. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ut%60kJifinBBIvE%60%40%7CAEfBe%40nHyDhB_%40j%40AvAb%40zAvA%5CLnBNhAf%40tB%5E%7CCxDp%40nA%5EjBbAfIXhA%7EEjL%60BzBqBzDm%40n%40_AJs%40Gc%40JQRcE%7CK%7DAHa%40%5EaAjC_BLULi%40z%40On%40s%40rAyBdC%5DdA_%40tCcAnEo%40lFWz%40Uu%40%5B%5DWEkBN%7D%40_%40kCkCaBgDi%40qB%5Dm%40%7BB%7BCcA%7B%40w%40qAuAwDo%40aEe%40sAsDiE%7DBgA_B_BUm%40i%40wDyBwJuA%7BD%7D%40%7DAkAkD%7B%40cDw%40sE%7EA%5BtBBxBgAv%40I%7CAXnDhCn%40P%7C%40FVMdCuCd%40WbDY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:49

4.39 km

406 kcal

2 0	3 Tage, 16 vor Stunden

viktor.waagaard@gmail.com and marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Mittwoch, 27. August 2025

00:27:54

4.39 km

439 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Donnerstag, 21. August 2025

00:25:32

4.39 km

403 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Dienstag, 19. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqxiJmc_mBwDiNaDgJ_Ja%40TgMvCaOMeCFcHIaIJuAAsBPw%40fBsAD%7BEvB%7DArCw%40vBG%60BUf%40sBTgDjDk%5Bb%40g%40lAdAdAp%40b%40kER%3FtOzHbCx%40%60DApAa%40lCm%40zAMn%40WPVBUrEBt%40zIf%40%7EK%7E%40dN%7BGbAgElCeAd%40Wv%40E%5Cp%40xIRrGAlRKtA_%40tBY%60%40s%40EyA_%40c%40%40SzAY%60I%3F%7E%40%5CfCWdNtBbGP%7EBLjJ%7D%40zGdBtMUnD%7BAhHj%40xIQ%60IsAbOYr%40g%40d%40gAhBmEnLuDzG%7DEpE%7BAz%40gAhAo%40Oc%40n%40cAp%40o%40Hk%40e%40_%40i%40%7B%40o%40qAg%40y%40oBo%40e%40u%40Io%40sF%7DCmd%40_CeSgKqa%40UqGj%40yFtDa%40%7EB%7BDrC_BxFv%40dA%5DZr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:49

8.00 km

852 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Samstag, 16. August 2025

00:51:10

8.00 km

814 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

waagaard have trained

Laufen

Dienstag, 12. August 2025

00:55:00

8.00 km

877 kcal

1 0	3 Tage, 16 vor Stunden

marie.0_59@hotmail.com gefällt das

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