Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 33
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

722 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

728 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

751 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

795 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

799 Vor Wochen

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Lews have trained

Walking

Mittwoch, 23. Juli 2025

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00:23:58

2.46 km

159 kcal

Det här träningspasset har importerats.

0 0	23 vor Minuten

Abbisen have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DjhJuwrhBiAJmBUwD%40gAFeAn%40_%40d%40Ut%40_%40xCKzJ%7B%40nGG%7EEWtE%3FfAx%40nYGpEDlAl%40%7EHLfDLv%40Vr%40t%40r%40b%40L%7C%40D%7E%40V%7E%40f%40%60%40%60%40zArE%60%40Vf%40FxCdb%40%3FbAQ%60%40%5DBe%40GcKaDwXkHgAe%40i%40e%40Oh%40EBg%40_%40GDC%5CvAvR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:04

2.96 km

143 kcal

Det här träningspasset har importerats.

0 0	9 Stunden 49 vor Minuten

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Dienstag, 22. Juli 2025

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01:02:18

8.69 km

841 kcal

Denne treningsøkta er importert.

0 0	12 Stunden 26 vor Minuten

Abbisen have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gclhJoonhB%7EY%60I%7CCfA%7CD%7E%40f%40AZi%40CmAqBuYQuEHgAjC_GhBeFbAyD%60AaGXiAXk%40J%3FbAdA%7E%40p%40pAb%40vAE%7E%40uA%7EBoGjAiB%7EB%7BCpDkCb%40g%40%7ECyE%7CA%7DC%7C%40g%40HPAzAgE%60RO%60AYnHOjAUx%40W%5Ch%40Eb%40Nf%40%3Fx%40_%40rBYd%40_%40%7ECoHTwCYmEJaDQeFT%7BDDwFr%40gGSsCLyAIc%40a%40WcAbAoAb%40oI%60%40cBtB%7DA%7CCqChD_AbBeAhDQzEiBtCc%40b%40e%40L%7BCRg%40Kg%40Sc%40i%40Ww%40s%40gEAiAv%40%7BS%5DsJCeJyCuA_CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

5.20 km

296 kcal

Det här träningspasset har importerats.

0 0	14 Stunden 16 vor Minuten

Krille64 have trained

Walking

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7D%7B%7EIun%7ExAf%40%60%40VfAi%40%7CF_BhFE%5EMhE%40tDc%40lJ%5EzPGpCTzA%7C%40zC_%40jC%3Fx%40Rx%40%5CV%5EBrAi%40l%40VNd%40V%60CzBlBvBbD%60B%7ECbAdCdCjJhAxI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:31

1.54 km

152 kcal

Det här träningspasset har importerats.

0 0	14 Stunden 46 vor Minuten

klovervagen have trained

Laufen

Dienstag, 22. Juli 2025

00:45:01

8.35 km

736 kcal

0 0	14 Stunden 53 vor Minuten

Krille64 have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ae%7B%7EIqtzxAw%40kFcEmM_IuKq%40cEiC%5EaAqBVyDiA_F%5D%7BVh%40cRvCiSaBmCgA_HzEaXMiGgAiBqD%60AaBg%40yDTiCo%40qDj%40wBKyA%7BBq%40sF%7BEb%40qD_DkBmG_BaQoCiP%7D%40gW_ScdAy%40eD%7BLoVnAuDjCqDzHh%40jCpAnF%7EHdMp%40dKvGzBfDzDjLnEpX%7EBnFtBsRfDsDbCmFlBuAhEtBf%40dAh%40zMrBpKu%40dAsQlHoA%7EAwAtRoGrI_CfHiBvPVdNwAhEQjG%60A%60KnAxBjB%5ExD%5BhCf%40%7EDYdBf%40nDcAp%40bAp%40zHoFvW%7CApH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:33

10.07 km

854 kcal

Det här träningspasset har importerats.

0 0	14 Stunden 59 vor Minuten

Lews have trained

fitness

Dienstag, 22. Juli 2025

00:00:00

0 kcal

Det här träningspasset har importerats.

0 0	17 Stunden 5 vor Minuten

trening2010 have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqrbGylaLbA_BAaAgCoGeEwNsCeR%3FyHa%40kIP%7DA%7CAeFl%40_AlDgCzDJtDe%40bD%7B%40jCmAh%40%7BBGeDgAkEW%7BCoCiD%7BAyDuAkP%7BFwFoCo%40oCBw%40a%40_BsC%5D%7BABmBjA%7DBx%40cArCeBnDcGAuGJk%40xA%7BBLsAKsDaA%7DHy%40kDeAiAmBoHSQsCd%40_DxAcAAgBc%40oAgAuCkFiBWaB%5EeBIc%40YwA%7BCs%40s%40oEiCcFiAyAoAo%40cP%7B%40qFmAkC%7BD%7BE%7B%40gBFyBj%40aCxGcLlBiBvBaDyGpIoFxJ%5DhDHt%40n%40pAxBvBjBvCt%40lBdAhIHzI%60%40fBlAz%40rBLvDpAxClCbBrCv%40n%40nAN%7EAQfBV%7EAdB%7CAbD%7EC%7CAlADzF%7DBd%40%40bCvHlAtAzBdNH%7CDWlAsAhCGtFSrAsDrFiE%7CDaAxB%40j%40v%40lChAzBjA%5E%7CC%3FvBf%40vFhG%7E%40dMvBjG%60BtBd%40hAvAdJBdCSbCYd%40sBhAsJzBoCs%40WJaGxEy%40bDUfCj%40bHKxEPbD%7CCfR%7EArDfB%7EIrBtEBp%40Un%40oArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:00

12.20 km

566 kcal

Denne treningsøkta er importert.

0 0	18 Stunden 1 vor Minuten

Lews have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60wIw_slAvA_HfEhDTc%40t%40cHKyM%60%40iEV%7D%40fA_BPkCqCkLx%40oRjAyGdHwSrGwMhWim%40jCeDtBgBhB%7DBlEuDfHwCXRRhEMR%7BBh%40qA%7C%40%5Bd%40Db%40hAtEpDkBV_%40gA_NoI%60EgEhDgErEoDfFqRnc%40s%40%7EBoE%7EHY%3F%7BBcDjBcGVQ%60DtEXUrIyTnLsWxJyKlDsCxG%7BBf%40FJ%7CDuCnA%7DAvAtAzFlEoCqA%7BMeIvD%7DJjJyCtDgDvGoRxd%40qCtEg%40WaBmC%3Fc%40dBcFTUnDdEdSef%40lBcExB%7DCxL%7BKrH%7BCZTHjDgCpAcB%7CApApFdE%7DBcAcNoGjCiGvEsIfKaLnV_JnTgCzE%5BJaCaD%60BcGVc%40xCxEVAfNq%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:20

12.11 km

821 kcal

Det här träningspasset har importerats.

0 0	22 Stunden 0 vor Minuten

Tompster have trained

Kardio Fitnesstudio

Dienstag, 22. Juli 2025

00:25:13

5.00 km

355 kcal

0 0	22 Stunden 42 vor Minuten

Abbisen have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yylhJosmiBtAN%7C%40V%60%40%60%40z%40tCxAdDPz%40XtE%3FhAWrC%5Db%40s%40Lq%40Ku%40m%40K%5BWcCO%5Bg%40E_ANuA%60Ae%40Ec%40Y_%40g%40WKe%40A%7D%40Ze%40DaCAe%40JaChBg%40MYiAAeARcAzByD%60%40%5Dd%40MzGsAb%40e%40vAeE%5Ea%40b%40Qd%40%40bAFjAl%40Zn%40xArEwBnLg%40o%40e%40SaALoAdAw%40IiAeAw%40%3FkAb%40e%40BUGRKzCUbAz%40b%40H%60%40EjAs%40b%40Mr%40%40%5Eb%40HdBNp%40hAz%40t%40Cn%40Sd%40B%60%40dARLTNjAP%60Bc%40TSL_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:25

2.83 km

162 kcal

Det här träningspasset har importerats.

0 0	23 Stunden 35 vor Minuten

Matevolive have trained

Laufen

Montag, 21. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_lbJkingA%7BAqEc%40yMeGhAeQpBqNxE_CrDeJxYsTpk%40_Bx%40wOvAaFLqBIIYu%40XaB%40kCbBqFdIuEfBuEV%7DGtAuS%7CRs%40lBkCnP%7BIdP_CzB_DPkCs%40iAFeK%60GkID%7BIbGyEp%40_Ds%40eJ%7DEsDqAmR_AoSP%7DIfEc%40YyKpAiE%40%7BEqAeE%7DCqCoEcE%7BKe%40c%40a%40T%7B%40bCmEtFwW%7CEkHjGwItAgMhHm%5Ej%5EmH%7CEqDh%40eH%5DqK%7BHlMrGnAQrDRlC%5D%7ECcBtGsFd%5B%7BZfHqE%7ECwArEc%40dBm%40hGyFzWgE%7CAcAnFaIz%40b%40%60EhKjBdDvC%7CClCxAtCn%40%7EReBpH_EnUAlR%7C%40rPvHzAXpCEbBm%40jI%7BFdIQjLqGtDr%40%7EDQbByA%7CIyOnDaSrAoBlPwOtAy%40pO_CpAi%40%7EAeAnFcHvA_ArCSbFJ%7EKm%40fGo%40%7CAaAtTik%40fJ%7DZ%60CgDbCkA%60PyDnQeBdADRFJz%40ThKt%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:48:18

20.01 km

1450 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

m0498 have trained

Vandring

Montag, 21. Juli 2025

00:41:50

2.74 km

262 kcal

Det här träningspasset har importerats.

0 0	1 Tag 12 vor Stunden

trening2010 have trained

Laufen

Montag, 21. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymrbGozmKyClDAr%40%5CjBC%7EBoAlC%40bD_%40%7CA_BfDq%40lDo%40zASvDgAxEoAhCeDzCnDeEFo%40lAeBf%40_CTUDyD%7E%40aCJcAd%40wAnAeCh%40cCHROsDjAkCCaC%5BcCv%40oBfByHhBgDx%40cCjCyEh%40mDIsBJwAh%40eCbBkFnBmDtEyDdBkCv%40g%40%60C%7B%40pAeCz%40%7BFRa%40bDkEnAcAfEc%40fEJ%7E%40XfB%60BhALmACwBiBq%40SuEAgC%5C%7BAl%40yA%7CAsBvCq%40%5E%5EBDTY%7CBq%40dC%7D%40vA_%40%5CgBb%40w%40l%40iBlCeF%7CDqB%7EDmAlEc%40zDDvBOlA_%40tB%7DA%60FoAnKq%40t%40w%40%5E%5BHs%40W_%40hAEh%40JP%7C%40y%40%60%40aA%7CA_%40%40XMD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:12

6.03 km

513 kcal

Denne treningsøkta er importert.

0 0	1 Tag 13 vor Stunden

klovervagen have trained

Radfahren

Montag, 21. Juli 2025

00:20:15

6.43 km

245 kcal

0 0	1 Tag 13 vor Stunden

m0498 have trained

Muskeltraining

Montag, 21. Juli 2025

00:16:49

140 kcal

Det här träningspasset har importerats.

0 0	1 Tag 13 vor Stunden

m0498 have trained

Muskeltraining

Montag, 21. Juli 2025

00:14:51

145 kcal

Det här träningspasset har importerats.

0 0	1 Tag 14 vor Stunden

trening2010 have trained

Laufen

Montag, 21. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uynbGeptK_BwBaBk%40oA%7DAaCgL%7B%40_B_BgAyAf%40aErFgErD_Bv%40uFhFq%40Bu%40e%40_%40o%40KyBOI%7BAfB%5DFu%40q%40%5DAiAjAo%40%7EFa%40jAyExDyAh%40w%40BgCa%40oFr%40%7B%40KqDqCU_AAkBkAr%40w%40fAiBAUe%40jAmAu%40rBhMzDQxAoB%60E%5DbBaBVaC%60EkAbFIhEo%40rEcBlEm%40nD%7DBvCy%40%5E%7DGrMgDxDwAvDsBdCkA%7EHWjHc%40rCqDzBkB%5E_%40ZqBjEmAVgCzBoFdI_%40tBi%40hAAvB%5DrAV%7CE%5DdCh%40dD%5EnG%5DXGdBa%40%7E%40MSCLVrCKf%40sApCP%60B_%40n%40QhAUnHNPt%40O%60%40w%40%5CuBLcEp%40aDdHcNlA%7BEnBmCfEuJzBoB%7C%40%7DMx%40eDl%40_A%40i%40lBqDNuAMwC%5EqE%60C%7BG%60B%7DIhCkFzCsCt%40iAbDgHzC%7DE%60AkDhCkFj%40wCZsKnAaEbAm%40dAI%7CC%7CA%7CAFz%40j%40TC%7CDmJvAoFdCyFx%40o%40h%40cAhBqJnA%5DbBd%40zA_BLpBT%60%40lAVt%40IvCuDzEyBlFmHzB%7DAx%40K%7C%40TjB%7CAd%40rA%5EhEz%40vDjIxG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:05

11.08 km

633 kcal

Denne treningsøkta er importert.

0 0	1 Tag 19 vor Stunden

freman02 have trained

Muskeltraining

Montag, 21. Juli 2025

00:42:00

275 kcal

0 0	1 Tag 20 vor Stunden

Lews have trained

Laufen

Montag, 21. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%60wIm%60slA%7EAyG%7CDhDXEr%40mHK%7BNh%40iEzAmCNqC_CyIMwBNwEr%40%7BK%60AiFvCuI%7EFqOrDaHlV_l%40xCkDjLkKrHiDsAkRDoOOmCyEeQkAmMgHec%40E_TYgKFuIVsLpAeIj%40gJCuH_CwKSOoE%7EL%7DA%7CA%7BF%7CAmIJiIlDoBzAcEjFcGpEsd%40fk%40gXvHwFBeHg%40gCfHq%40%7ECs%40rL_Ef%5EkAd%5Cw%40%7EEuBjHcCnOInK%60BvCrDzEj%40fCPjFZvAf%40l%40%7ETxL%7E%40p%40p%40dBfCza%40kChP%7D%40dJjM%7CLr%40EdAk%40%60%40Ch%40Xxq%40tm%40%5E%7C%40A%60AqBlPa%40zEJV%40gClBmOPgFgFkEkBpKfArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:16

13.01 km

875 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Radfahren

Freitag, 18. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idv%7BIsvqlArBv%40pCnBZ%5DfCiIj%40aA%60%40a%40t%40Q%60ANpBxAdFxF%60DhHF%7CBJ%60%40TTn%40JdCMx%40F%7CEbCzD%60CbFfF%7CDzG%7EIdWdDfNz%40fChMd%5Dll%40r%7DAzU%60i%40tAtDjAfEp%40dEd%40tDjElj%40h%40%7CBXl%40X%40dAc%40jFkCxJ%7BDjIuDtCcCt%40oA%7EA%7DElFuVhAkIlAkPd%40sCv%40yCnBC%7EIkBjCEnAJzBl%40%7CAv%40fMnHpDp%40fDRGSk%40IMg%40%5CgCh%40gAhDyBbBW%7E%40c%40nCoBfCoCpCsKNsACoDF_%40V%5Bp%40KzAm%40bBwAzA%7B%40TFvBpBhA%5C%7CBlCp%40FTItB%7DAbAUxGO%7ECJvBi%40tDrBrAjAfA%60%40r%40p%40h%40L%7E%40a%40%60CeBhKkKjEmClAgArO_WjCcDlHyDZKDV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:24

10.54 km

182 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

poajarl have trained

Radfahren

Freitag, 18. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:elh%7BIsbmlAaG%60DsBhB%7DNpUiC%60D%7BFzDkJnJ%7DAjAkBz%40i%40%3Fm%40k%40aB%7D%40cAaA%7DB%7DA%5BIkBj%40aIEsBRcAPqAd%40_Av%40g%40R%5DCg%40Y%7DA%7BByBeAaAeA%5BSU%40%7BEjDaBb%40STKj%40GtFiD%60MyE%7ED%7BAv%40_C%60%40%7BCnBc%40v%40k%40%7CDiD%5DcCq%40_D%7DAwFyDoBaA%7BBi%40iBMaBF%7DJtBiAB_%40%5C%5DdAkAzGs%40nL_%40pDoA%7CH%7BEbTaAzCeApBcAhA_D%60BeIlD_S%7CHMC%7B%40m%40Ym%40%5DsBSeN%7BA%7DWkAsHeB%7DHiAcDiU%7Dg%40%7BP%7Bc%40mk%40a%7CAgDcNmHaTcCyFuBgDkB_CsBmByBsAoIcEuBLsAMUc%40%40gAMu%40yC_HiB%7BBwDqDuAw%40iAU%7B%40Z%7DAvCuBjHa%40Sm%40y%40g%40gBBaBWS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:16

10.42 km

223 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

poajarl have trained

Golf

Donnerstag, 17. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DzzIwmblALFC%60Ao%40zB%5BUKB%5D_%40QPESDINF%40UN%5El%40b%40HKGWLBj%40v%40TbAIrAISKDJCNfAXrGBhCMlAz%40vB%7EAnKX%7E%40JbBI_Bx%40%5CP%5BUw%40s%40uIJx%40xBaB%7C%40BFa%40CV%5BoBqAgE%7DB_Le%40_%40ILHVEm%40m%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:55

1.48 km

237 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

poajarl have trained

Radfahren

Dienstag, 15. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Du%7BIasqlARl%40%5ERRIfByG%60AqBn%40u%40p%40SzAZpAdAtFhG%7CC%7CGBpB%5E%7E%40n%40TtDQnIbEdCbBxCxCjElHhCtGxFnQ%60CdK%60AxCdIjTbr%40biBjWnl%40%7C%40dDbApFtEfl%40h%40%7CDl%40bBfASvLkFbCs%40bI_EhDsBhBcCdBcFrFkWhAcJfAiOtAcHLOdB%40dJeBxCEjBTlCbA%60KjGnBx%40vBh%40xBJX_%40%5E_Dn%40iAlDqBhAInB_A%7CCeCzAeBzCuLBgFFe%40V%5BlBg%40vE%7DCn%40Z%60AhA%7CB%60A%7EAtBXH%7E%40MzAgApAc%40%60EQhGFpBa%40hCzArAhAtB%60At%40n%40TBh%40QhC%7BAjKmKnE%7BCzAqAvPkXzAgBhGsDhAa%40RN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:03

10.34 km

186 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

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