Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 34
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

709 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

716 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

738 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

782 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

787 Vor Wochen

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Krille64 have trained

Muskeltraining

Donnerstag, 24. April 2025

01:05:13

328 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 19 vor Minuten

Lews have trained

Laufen

Donnerstag, 24. April 2025

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00:35:58

7.51 km

505 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 55 vor Minuten

freman02 have trained

Muskeltraining

Mittwoch, 23. April 2025

00:42:00

275 kcal

0 0	1 Tag 8 vor Stunden

freman02 have trained

Muskeltraining

Dienstag, 22. April 2025

00:42:00

275 kcal

0 0	1 Tag 8 vor Stunden

klovervagen have trained

Laufen

Mittwoch, 23. April 2025

00:51:00

9.13 km

828 kcal

0 0	1 Tag 10 vor Stunden

Tompster have trained

Squash

Mittwoch, 23. April 2025

00:50:00

450 kcal

Längd-gem och 2-3 mot Alex J. Kul men jättejobbigt!

0 0	1 Tag 15 vor Stunden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Mittwoch, 23. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etzlJabzaAAkC%60AaGF_EdB%7DT%60A%7BDrCeH%60GiUb%40aDj%40%7BIBcHS_ImHob%40y%40qMR_EKaCHoEzCwFbA%7BG%5EFvBlElDvE%7C%40rCxAfBXl%40f%40lDX%5Cb%40%7EAz%40ClBXj%40GzEaHv%40q%40ZCnBuEn%40kAp%40o%40x%40QfDj%40XCj%40k%40%5CtBAfAkAvCfHra%40dE%7CSlCjEx%40%7CCVh%40%5EJRt%40OfAdB%60RKrTp%40xUIrMXxDDnF%5BG%7D%40o%40_Av%40mCb%40O%7E%40%5DTaANqDrCsDxB%7BAxA%7BExGa%40TcJb%40aEtBeD%7E%40yCe%40wDoBeA%40gEhBcCvBaFnHIx%40lCrGLx%40Kv%40F%7E%40r%40pFh%40jBzA%7CBIvCc%40NaAs%40u%40wAiAoEcFsLbDjGj%40jBoEwJRL%7CClGh%40%7CAYYyGiOsAkA%7DAWiAqCMIc%40%5En%40uFd%40qBAs%40iA%7BBC%5BVg%40zB_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	1 Tag 16 vor Stunden

Krille64 have trained

Muskeltraining

Dienstag, 22. April 2025

00:45:41

206 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 14 vor Stunden

Lews have trained

Laufen

Dienstag, 22. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:56

11.01 km

771 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 22 vor Stunden

Tompster have trained

Badminton

Montag, 21. April 2025

02:00:00

1545 kcal

Dubblar och mixed med veterangänget

0 0	3 Tage, 6 vor Stunden

freman02 have trained

Muskeltraining

Montag, 21. April 2025

00:42:00

275 kcal

0 0	3 Tage, 11 vor Stunden

Matevolive have trained

Laufen

Montag, 21. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EkbJ%7BjngA%7D%40_%40m%40mCSkLOU%7DJ%7E%40sMlByK%7CCcCrByAfCyIlYaN%7C%5E%7BCtHmArB%7BBl%40gJx%40%40Ri%40MmF%60%40wGUoAH_CdBqDdGgAfA_FxAuL%7CAgC%7CAoF%7CF%7BG%7CFaBzDeCxOkLlSL%7CB%60DxJJ%60MvApENlCkApCeIhFiA%7B%40iAcBg%40z%40G%60Cq%40fA%7DA%60Aw%40hCErBNx%40z%40PTVBjAY%60Be%40R_%40_%40e%40JAw%40WRGt%40J%7D%40r%40w%40U%7DAi%40_AOuBbCwD%7EDoD%40g%40k%40kADYR%3F%7ECrC%5CAjBaBrDkBfAmBNaAkBsJGmGYiCkAyEeAiC%5B_C%60B%7BCUyHdAqDR_GGcC%5CvAQvFkAhHRrETAvHiNt%40yCdAqJ%60AqCfH%7BH%7CIeItAq%40lOsBzAg%40hBaBrE%7BGrAy%40%60AOlGXrUkBfAc%40%60AiBxM%7D%5DxMeb%40lCmF%7E%40y%40%7ECwA%60LmCfU%7BBx%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:02

11.20 km

817 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 15 vor Stunden

klovervagen have trained

Laufen

Montag, 21. April 2025

00:43:14

8.01 km

707 kcal

0 0	3 Tage, 17 vor Stunden

Abbisen have trained

Laufen

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwlhJapliBZ%60Bo%40jOvBFfAXfFjDbFrB%7ELzTb%40Cz%40sAxDuAb%40Jz%40jAhB%60ApClDQ%60B%5Bt%40%7DCnCHvAf%40vBYpCg%40lAjBx%40%7C%40rBd%40b%40FbAUbDcApDiAvBi%40dEkErP%7DBlPmA%7CNmAvGBzGX%7CF%7D%40jFlAjIbCuBrA%60EtAjC%7CDfFrAbDjBjCy%40%7CDm%40x%40q%40%60CwAnJI%7EKw%40%7CCSlHiCxGc%40%7EAUfCYr%40kBrBY%7EABfHWlB%40dCh%40%60BtAtAj%40nBUfB%7DAdFk%40hGg%40lKH%7EHe%40%60GPeFCqKvAyRlBgGQoAqBmCaA%7DD%7D%40UgADmBa%40aCcCc%40Cs%40bAa%40KkAsCkAgAo%40f%40a%40UqBAw%40%5DBaFmAwFiBoL_%40kGr%40eLIeAd%40%7DAhBcBRy%40n%40eG%7C%40%7BEHaAa%40Md%40%3FjB_HrAmBTy%40jB%7DP%5BoAWsFaBoKFu%40b%40gAjAgAL%7DAt%40gBx%40%5Bh%40_Aj%40%3FTQg%40_Ec%40wICqOv%40yP%7D%40cJVcBbCqHZgFA_GQs%40q%40Oq%40q%40UyBb%40eAdAy%40%7EBoHiH%7DMsEqBcBuA_CkAcBc%40wAJ%5Bi%40n%40mOWm%40%7DEkAm%40k%40%7BAcFKiGYo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:35:01

10.27 km

445 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 10 vor Stunden

trening2010 have trained

Laufen

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJubzaAjC%7BKX%5BdAAfAkCpAkAVJj%40zA%60C%60D%7C%40iDbA%7DJ%60ANpEiFfCiKlDqDlAcHbIeMpEkCfAYfBcD%60AIpAqBZMxBb%40lAm%40hAjAl%40xD%7E%40vC%5CvFU%60CWp%40_%40%5CcBXkBpAo%40AiBlA%7BARmCtC_AX%7BAzB_ApC%5D%60BE%7EB%5DMYVgAJsApAgAX%7D%40bAkDdI%5D%5EuDjKsFlG%7DBlG_%40J_%40MwB%3Fy%40%5CiBSSs%40t%40%7DDlEuHzAwG%60A%7DJ%5EUx%40DfEmEtBmJfAeB%7CA%7B%40Vk%40%7E%40eGfHyL%60AiA%7CAa%40pAcAfA_%40h%40k%40v%40iB%5E_%40f%40B%7CAqBZMx%40b%40dAHbAq%40dA%60%40f%40vATjC%60AfDVhEQhCw%40xAiBT%7B%40t%40%7DAZsAbAiB%5EwCxCsAh%40_BnCE%7E%40u%40jBMtC%5DIaBXsBnBiAf%40sBfFaAz%40u%40tAgEnL%7BAzAiAtBs%40d%40yB%7CF_%40%60%40kDQaAXuAWYk%40l%40kDjDqFjAaDjAoF%7C%40qI%60%40W%60%40JpE_FxBwJnAaBbBaArAsHfI_NdHaDjAoCb%40Yd%40%40bB%7BBlC%5CdAm%40fAd%40Zf%40%60CzNCnCi%40%60BeAv%40gAB%7B%40x%40cCb%40w%40h%40%7DA%5CuBfC%7BB%7EAuAzBMlAk%40fAUlD%5BIg%40%60%40m%40%3F%7DAzAeBp%40a%40j%40eBfEiBlCwDlKyArAiBlD%7B%40p%40Gj%40sBdEcAQaBDmA%5CyAMSe%40n%40%7BDjD%7BF%60AeDBe%40eAgAgBqDmB%7CA%7D%40xBoALqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 11 vor Stunden

Lews have trained

Laufen

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:18

15.01 km

1054 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 16 vor Stunden

Matevolive have trained

Laufen

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_lbJ%7DgngASyBy%40%7BBa%40yM%40Lo%40IwGx%40IM%7C%40uRI_CeEyPkFkQcFkMiAi%40uGm%40y%40g%40iEoIu%40qCkC%7BEwGmOmAKsBgBcEg%40kBo%40%7BE%60%40mBfBg%40UkCiFmBgHoAaHeBoCgAqDsEm%40wCwGw%40Yu%40HqGjDwFvEkApC%7DAhJuNtRac%40lS_%40O%5Du%40mBwUmA%7DG%3F_BcA%7DDCuCwE%7DGYuBhAuHn%40oBmAjIErBrEhILvDfDlVvAjROj%40qBhAIl%40RbC%7CBfHVnBXpGc%40vHNnF%60CjXpEv%5BdBbUPdKu%40tKbAbGhBlEnBdKzB%60FfAlEa%40nHyDxLyAjJoAdCwCjBOtFRjC_%40nGaAdEHtERl%40xIuP%60BmL%7C%40cDxAyBrPkOpCeArKsAdCo%40rBcBfEsGlBoA%7E%40KrGTpOy%40%7EDi%40pA_A%7CUqn%40xHoWzAoCnAeAdK%7BCzDs%40zKgAdIYl%40nNnAfDDfJa%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:42

13.54 km

1037 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 16 vor Stunden

klovervagen have trained

Laufen

Sonntag, 20. April 2025

00:56:45

10.19 km

925 kcal

0 0	4 Tage, 17 vor Stunden

m0498 have trained

Radfahren

Sonntag, 20. April 2025

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01:57:40

32.62 km

1355 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 17 vor Stunden

m0498 have trained

Radfahren

Sonntag, 20. April 2025

02:00:43

33.61 km

1169 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 17 vor Stunden

m0498 have trained

Radfahren

Sonntag, 20. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpj_JwjwgAN%3FOCGIFd%40BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:26

0.04 km

98 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 19 vor Stunden

trening2010 have trained

Laufen

Samstag, 19. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJs%60zaAI%7C%40u%40zAcB%60IdA%60Ct%40%60ARfBt%40BvAdD%7C%40hAp%40%5EzA%5E%5C%5ChBtEPn%40%3FnDj%40tDdAhE%7E%40%60C%3FdCe%40rDJv%40jA%7CErDxKr%40vE%7CAnDlAbGbBjE%5CV%5E%5Bb%40AhBhDv%40MZPjAtDdDjFdBxFKjANx%40%7CBnKjChIlB%60Kz%40NrGxCv%40WZa%40%7CCYvGl%40zE%7E%40vC%7EAbGtF%60EdAfCTtFlC%7EBObCi%40%60%40RjBhCbCfAfEDhCp%40jDTdFdAvCH%60ARpH%7ECzGxHzB%7EA%7CAFbB_AvBX%60Dm%40zANVQgA%5DsCn%40sECiDr%40%7B%40s%40kAgBk%40Ee%40%5BqBiCiB%7D%40oBK%5DUs%40eAGo%40WQqEs%40i%40Ju%40Se%40DsAc%40yAkAu%40K%7B%40g%40mAPg%40cAkAw%40yBh%40%7DDF%7BAy%40cAaAa%40EoD%60AoBuAOVCm%40mFgAqC_Ca%40N%7DABsA%7BAqAYO_%40eAc%40%7BBmBcASQa%40s%40Ye%40sA%7BDMsCh%40oAI%5BReBA%7B%40b%40y%40Q%5DY_%40%3FoBmBk%40Uc%40%3FSQcAiFkBgGIuB%5Dy%40KuA%7D%40gBg%40gCYg%40a%40D%7D%40dBk%40EiAy%40KaAmAgBmCgB_BkBTeC%60CiGQk%40%7BBeD_AJ_%40MmBqCi%40%7BEmBaF_%40%5BaBqEaAeB%7D%40gDFqCe%40aAE%7BBYcCFoCg%40mBgAkB_%40gBiDgGoAaE%5DmBu%40mA_CsBWN%5BEo%40iAc%40qB%5B%5Bc%40HfB_JGeBi%40%7DA%5EkFxA%7D%40FkBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	5 Tage, 10 vor Stunden

Matevolive have trained

Laufen

Samstag, 19. April 2025

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00:49:05

9.47 km

721 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 12 vor Stunden

m0498 have trained

Kardio Fitnesstudio

Samstag, 19. April 2025

01:00:00

586 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 16 vor Stunden

Tompster have trained

Muskeltraining

Samstag, 19. April 2025

00:40:00

242 kcal

Ben explosivt, bänk och mage

0 0	5 Tage, 16 vor Stunden

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