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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

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Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Radfahren

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dsu%7BIc%60rlAb%40AjA%5EtAdAbFpFtDdIB%7CBVl%40j%40P%60D%5Df%40JfIbExA%60AtBjBfBrB%7EAdC%60DtGbIbWtAbGtA%60Fh%7B%40h%7CBnWjl%40%7E%40rCbBzIbFhn%40x%40zDNNd%40ArFkCfBk%40zSkJv%40e%40zBiC%7CA_ElGgZjAeKh%40uJb%40aDnAyEvAA%7C%40KrI%7BAnBAzAL%7EA%5EbAb%40pLvHjDbA%7CDZhU_%40rDn%40%60%40Sh%40yAb%40k%40zPqLt%5BgOzH%7BC%7ECeBfKiK%7EEeDvAuAbPuWbAqAjBuAvEaC%5CKHFPdAHW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:20 Distance9.92 km Kcal279 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 32 vor Minuten
Pic

Krille64 have trained

2

Laufen

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:id%7B%7EIamzxA%5Cc%40w%40oGeE%7BOuCsFqE_Go%40yDe%40IwAl%40q%40g%40%5BeBLsDcAoE%5DwVl%40%7BSfCkQyAwCkA%7DGrEuWQoHy%40oAoDhAkBi%40wDRkCq%40kDh%40eCQ_AeB%7D%40%7DF%7DEb%40sA%7D%40%7DAuBeCmJuA%7BOyBqPqA%7BSeAeIeQq%7E%40_FmK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:19 Distance4.61 km Kcal393 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 37 vor Minuten
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Laufen

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_yH%7C%7CoBvAqHo%40m%40gA%7BEsEaEm%40D%5De%40W%40m%40%7E%40m%40EcCeC%7B%40r%40k%40bAuAhDcDoCBg%40UIiEFk%40Nu%40Gg%40PWI_GN%7BRiBqFwDWu%40A_Ce%40mB%7D%40kB_Ai%40uA_B%7BFwDwAe%40wAGkBz%40kBbC%7BN%7CYeBjFsCvLe%40bEAvBFaDl%40mEpBsJvA_FxBgFrE_IvGoNjC%7D%40%60E%60AfC%7EBdCjAtBbBv%40dC%7C%40pFr%40z%40%7EDpClBb%40bLpAvTk%40t%40Ur%40m%40TBD%5CsA%60BdDrBRIzBuEv%40q%40%7E%40dAbC%60Bj%40wAn%40Xd%40KzEdFT%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:41 Distance6.25 km Kcal474 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 7 Stunden 34 vor Minuten
4772

Lews have trained

2

Laufen

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIm%7DpoAo%40m%40y%40_Bb%40wCjGeCf%40%60%40HEYwGTuQV_Dn%40gWpAgSZi%40vE%5Ej%40Mz%40_KHmJWgGu%40aH_BuGMkAJi%40lGiHhCmA%60CUfBAx%40LxOfErAfAhBt%40%5Cp%40NfAX%7Ee%40StJ%40nFfAjSuA%60%5Eq%40tIVdBi%40rE_%40zJyAfUUP%7DGmA%7DCqDgCBmB%5BgEHiBVqBOyCFaAKuCF%5DIUuBSyO_%40%7BDu%40kAeGrCuAzFQvB%40%60VLlB%5C%5DHm%40JuXb%40wAh%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:24 Distance6.51 km Kcal447 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 9 Stunden 48 vor Minuten
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Radfahren

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yih%7BIm%60mlAGs%40YU%7D%40NsH%60EgArAmN%60UgBbCcFjDeBzAmHrHmBtAuAp%40%5DF%5DIiJeGiB%60%40mFEaFJsBr%40%7DAhAm%40Fu%40%5DeAeBc%40%5DoAa%40_AaAu%40g%40Q%40%7BDvCaCv%40SRKh%40%3FlDO%7CA_DjL%7BEdEqB%7C%40uAHqD%7EBi%40x%40YxCOXwBOkCm%40uAm%40wK%7BGoBu%40eB%5B%7BACeBJ%7DHfBcCLa%40t%40wAdIm%40xLsAbK%7BFrWeBtE_BtBaCpAwTfJmGxCe%40Ae%40aA%7D%40wHiEah%40yAuIgAmDeWyk%40_s%40%7BjBcIsT_DyMgJ%7BWwDsGmC_DaBwAwBsAoG%7DCmDc%40m%40UuAoD%7BCoGkEsEoD%7DB%7B%40A%7D%40p%40%7B%40xAwB%7EHQLQGy%40mAc%40eB%40sAGOWI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:19 Distance10.43 km Kcal340 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 10 Stunden 36 vor Minuten
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Laufen

Dienstag, 10. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cl_yH%60yoBt%40gD%7BCeCLy%40n%40QW%7B%40qEcEkBcAqA%7CAqCkCuA%7CAmA%60D%5DnEJlKkBvGoBzLwCpCaJbNgPlJdAfAlBfLlBbE%60%40pKjAfFpElGfBnFF%60DvAvFb%40%5Cl%40Sg%40%7C%40CrExB%7EXBfF%5C%7E%40TjQcC%3Fg%60%40uCeJqAuMu%40Qi%40u%5BoCqQmAuFAgHuAoh%40eFU%40ChAmDvL%7BD%7CDwB%7BANfD%7DCxDg%40KwBsCY%7BBc%40Es%40NiB%7CCUK%7DBtCeAl%40%7BC%5Eu%40McP%60C%7DAq%40yF%5CeA%5BqAyAcBqEnAnDjBrBfCB%7EAYnGfAjD%7DAd%40NrNuBzFgG%7C%40YzBvDbIkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:42 Distance9.49 km Kcal672 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 18 Stunden 54 vor Minuten
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Laufen

Dienstag, 10. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJkbzaAZqCzAmFJ%7DAxAPVQv%40uBn%40UTa%40%60%40BdA%7CBzBzBdAqGb%40gH%7C%40XzE%7BE%7CAoHt%40qBz%40gAbA_%40tBoIjI%7DLlEqC%60AQx%40kAn%40eBbAMnAsBjC%5E%7E%40i%40%60%40%40%60Aj%40Zh%40ZlEn%40xAd%40rDCdCe%40pB%5D%60%40kBJw%40j%40sBp%40oDhBsBvBgBx%40yAzBW%60Bk%40bAYtDcC%5Ey%40dAaCvAeBvDiC%60EgAbEoBxEuAfAsAvB_Ap%40gBjFy%40%5Ec%40G_%40%60%40s%40hHZdEhAlHAx%40iApC%5DlGdApIjBxEIzDoBiDgA%7BEuGqOy%40oAaB%7BAeAE%5DWaAqCw%40gAU%40%7B%40r%40c%40QcBoBaAYgBb%40e%40MYq%40g%40kJZk%40d%40%40fAv%40%60%40F%5CQhAsC%7C%40w%40LuDm%40kEb%40kE%40oBk%40%7DFXe%40fAA%60%40%5D%60%40CbAl%40%60AcDx%40j%40%7EC%60FTdCX%5Cb%40H%5EU%7E%40kC%60%40G%5Ck%40b%40%40hBjDrAfA%7E%40uFf%40mH%60ARvEoFtByIhAeBfBkAxA%7BH%7CHiM%5Ea%40%7EAg%40v%40q%40dBu%40xAiCX%5Bd%40%3F%60%40YTq%40t%40q%40xBl%40%7E%40g%40d%40%40%60Al%40Xl%40%5CpDj%40zAf%40xDEnCc%40dBy%40b%40cAB%7DAjAeBZaAz%40gBXoBxBeBx%40sBrDEz%40u%40%7EBK%7CBy%40%60%40y%40%40%7BErCeBxE%7B%40x%40kAhCsCpI_BdBoBbD%7B%40r%40aBrD%5BX%7D%40F_%40h%40i%40hFAvBNnCpAnIqAhCSzHt%40jFbCfJGhCgC_Fs%40eDcHiOwA%7BB%7D%40%7B%40eBg%40wAgDs%40y%40_Ap%40g%40OsAgAeBo%40u%40%5C_%40%3Fc%40UWo%40c%40qGBaAXo%40d%40%40fBbA%5CIvA_DXc%40XGL%7BDm%40gEj%40cIk%40_GVa%40%60%40D%60Bg%40%60Ah%40fA%7BCnEpGJz%40O%7CD%7DBnJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:53 Distance12.10 km Kcal443 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
 19 Stunden 40 vor Minuten
No_medium_image

klovervagen have trained

2

Laufen

Dienstag, 10. Juni 2025
Time00:41:33 Distance7.09 km Kcal674 kcal
Stream_pepp_off0
Stream_comment0
 20 Stunden 34 vor Minuten
Pic

freman02 have trained

2

Löpning

Dienstag, 10. Juni 2025
Time00:43:00 Kcal659 kcal
Stream_pepp_off0
Stream_comment0
 22 Stunden 19 vor Minuten
50236

Tompster have trained

60

Badminton

Dienstag, 10. Juni 2025
Time01:15:00 Kcal965 kcal
Singel och småspel med Mattias n 1-2 jämnt
Stream_pepp_off0
Stream_comment0
 1 Tag 0 vor Stunden
Pic

Krille64 have trained

0

Muskeltraining

Dienstag, 10. Juni 2025
Time01:08:42 Kcal304 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 0 vor Stunden
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

151

Golf

Dienstag, 10. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cih%7BIafkjAp%40QbGnA%60Co%40x%40n%40rAk%40x%40d%40pCuAnDyE_%40KTy%40Or%40Ms%40r%40mCBqCg%40_Co%40a%40%7B%40RJ%5DS%60%40L%5DzGDxGpApB%5D%7CAnBLkBXK%3FnAEaBjAmBxAx%40z%40vFl%40wN%3Fr%40%60B%7BAZkAOc%40MfDjBzY%5CeGKqQt%40%7BI%3FoExBgF%5Ct%40pDsB%7EAC%7CDiGrBj%40bCc%40%60%40dBJ%7EA%5DCZH%3FxB%7D%40FmCzAu%40Ie%40p%40g%40MNe%40%7BAe%40eDhBj%40e%40t%40nCw%40nAWvCeBTZl%40jAgA%60%40r%40%3FxG%7BBxOy%40zBF%7E%40G%7D%40%7D%40cAF%5DVHUKA%7DBn%40wGb%40w%40e%40pAUKcAr%40eAvBHZQYB%5Ed%40O%7E%40dFoA%7CJhBhIn%40%3Fg%40Ee%40zAKa%40q%40EyDuFuCqA%7BAFkAaBOcAL%60Ai%40hB%60%40If%40f%40%7EBdHjFf%40v%40zCv%40%5CC_%40u%40%3F%5Df%40y%40tEfC%60FH%7CBjAxAD%7CCYzBo%40Ir%40Pk%40rBgCEf%40%40c%40mCJiEaA_LkEcGaCqGg%40ILgB%3FtAi%40tAgBoBu%40EZO%60%40b%40%7C%40tJh%40BMXYc%40u%40rFCo%40mDa%40mB_AeDCy%40%7D%40RL%3Fs%40gBS%7D%40qAg%40MIVD_%40kMqFsCOoCmAJsAOrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:50:01 Distance9.63 km Kcal1621 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 4 vor Stunden
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

9

Radfahren

Donnerstag, 5. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60v%7BIw%7BqlA%5CrDrAfCVLAIEHJDxAqFbAcCdAsAx%40Qv%40NlAp%40bE%60ErBrC%60CvF%3F%7CAT%7E%40%5CT%60AFrASlADxKfGhEjE%7CE%60IxBxFtEnNnDdOfCfHxx%40lwBrUvh%40%7EAbEv%40dD%7C%40hF%60F%60m%40p%40xDZn%40%7C%40OrGcD%7CTqJ%60BeAnAeB%60AsBt%40kCnFaWpAuJ%7E%40cO%7CAaHlBAdH%7BAtBSdBBtBVdBf%40bMzHl%40Jf%40Ur%40LdC%3F%60ALf%40eCv%40iAlCcBt%40U%7E%40GrAo%40%60FiEd%40%7D%40xBmI%5EyB%3FcEHa%40zDaBrCwB%5E%40bBbBtBbAzApBXLn%40%3FrBuAvAe%40dFO%7EEN%60%40CbAi%40Z%40%7CCnBnAhAjCxARBhE_ClJoJzF_E%7C%40cA%60IsMsAtB%5BRYoABcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:43 Distance10.12 km Kcal292 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 4 vor Stunden
No_medium_image

klovervagen have trained

2

Laufen

Montag, 9. Juni 2025
Time00:45:01 Distance8.33 km Kcal742 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 20 vor Stunden
Pic

Krille64 have trained

0

Muskeltraining

Montag, 9. Juni 2025
Time00:28:59 Kcal410 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Laufen

Montag, 9. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJqbzaApBoIJuBbBC%60AgCVW%5C%3FXg%40%5C%40%5C%60%40p%40dBfAtAZXLQE%5E%60AwF%60%40wGN_%40%7C%40RtE%7BEpBiIvAyBx%40_%40d%40m%40z%40yFbAaC%60HsKrBgAn%40o%40zBu%40nAmC%5C%5Dd%40AZW%60AmBVG%7CB%5CbAa%40bA%5ErArAX%3FzClApC%7EA%60Bf%40Vh%40JfBNFHyDqBkOE_AL_AMo%40_%40C%5Ba%40m%40eCwB%7BDi%40gBg%40iJf%40iDv%40%7B%40Ru%40Iy%40qA_EGw%40%60%40Ub%40N%7E%40lClAoBNu%40s%40wCB_AVm%40%60%40INuBt%40kA%60%40wAb%40K%5Cf%40%3FbCl%40zA%5CtD%5CV%5EBV%5D%7B%40oHPu%40%5E%5BvMKXh%40RjBZ%3F%7E%40c%40lAoB%5E%3F%7E%40d%40dAC%7E%40j%40%60%40_BP_CVk%40hBC%5CF%7CAdJ%60AjCdAUbAD%7E%40%60%40j%40n%40%7EJ%7CSdI%60OjDhMXbI%7C%40bIZhKY%7CH%40%7EHGbAo%40dBi%40xCONuGb%40iCnA%7DAG%5DxAcApMa%40l%40eKhBoDDgChAmCb%40uDBiBe%40eLfAgCEsChA%5BM_AqA_A%60%40aBRYa%40WA_%40xBoCn%40yA%60BgHfFoFrHa%40NuEAcCXcE%7EAm%40f%40kB%60%40aCMmC%7BAiAYgC%5CcCfAcC%7CBeGvIc%40Jc%40EeAq%40%7B%40iAaBuDa%40BW_%40a%40sB%7DAsDtCsM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:19 Distance9.77 km Kcal424 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
Pic

Krille64 have trained

0

Muskeltraining

Montag, 9. Juni 2025
Time00:58:00 Kcal242 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 0 vor Stunden
50236

Tompster have trained

55

Muskeltraining

Montag, 9. Juni 2025
Time00:40:00 Kcal242 kcal
Gym ben lätt och lite hopp och mage
Stream_pepp_off0
Stream_comment0
 2 Tage, 2 vor Stunden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Laufen

Montag, 9. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubsoJk%7BaeCRfAGjBb%40nGHNz%40Mp%40Jb%40n%40N%60A_%40bFL%7CBUhC%5Cr%40nAx%40vAlB%7EBxFhA%60Im%40vCDfAl%40TdBBjB%7BA%60Ck%40h%40%40dAl%40vE%7EK%5CjCTjIRj%40fAYdCCxC%5E%7EAtJv%40%60KnA%7ECdAZpEoBz%40u%40hBeDtAm%40dA%40bBn%40tAs%40nCw%40nBM%7E%40%60%40%5C%7C%40j%40tGlAx%5By%40eLo%40uR_AaDeASsCb%40yBx%40%7BA_%40aDZw%40h%40m%40%60Bs%40%60AsFjBqABm%40o%40cAcCm%40iIeAuHi%40uB%5DSuBOyCf%40o%40i%40%7B%40_NwEiK_Aw%40y%40%3Fs%40RqAAiArAc%40LyBUSQ%40yEs%40%7DCS_EgCoF%7DBmB%5D%7D%40%5C%7DNc%40uBUQqALYe%40WiDH%7DEY%7BAiBuAy%40aEg%40y%40y%40Mk%40%7B%40cCyGk%40e%40wAWu%40iCsAwH%60%40cGG%7DBq%40kFRuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:31 Distance7.36 km Kcal529 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 9 vor Stunden
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

9

Radfahren

Sonntag, 8. Juni 2025
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Time01:14:03 Distance30.14 km Kcal980 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
 2 Tage, 20 vor Stunden
No_medium_image

m0498 have trained

9

Radfahren

Sonntag, 8. Juni 2025
Time00:07:56 Distance2.55 km Kcal79 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 21 vor Stunden
No_medium_image

m0498 have trained

9

Radfahren

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gww%7EIab%7EgAK%40Yb%40%7DAjDsCvLqEdM%7B%40jDS%7EBKdDB%7EEXxDhApEIh%40QAQWcB_E%7D%40eCs%40%7BCw%40_Hy%40oNHmAZoAtIwJjCwHVmBJkJRcIL_Bh%40%7DBhAqBf%40e%40rCcBHBvC%7CMLnACjCUzA_ExI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:53 Distance2.55 km Kcal91 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 21 vor Stunden
Pic

freman02 have trained

55

Muskeltraining

Sonntag, 8. Juni 2025
Time00:42:00 Kcal275 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 0 vor Stunden
No_medium_image

klovervagen have trained

2

Laufen

Sonntag, 8. Juni 2025
Time01:15:00 Distance13.17 km Kcal1224 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 4 vor Stunden
4772

Lews have trained

2

Laufen

Sonntag, 8. Juni 2025
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Time00:59:44 Distance12.00 km Kcal866 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 6 vor Stunden