Springa milen under 40 min!

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Last days workouts in minutes

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 33
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

725 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

732 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

755 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

798 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

803 Vor Wochen

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m0498 have trained

Vandring

Samstag, 16. August 2025

00:58:51

2.60 km

421 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 39 vor Minuten

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Radfahren

Samstag, 16. August 2025

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02:10:33

52.85 km

1129 kcal

Denne treningsøkta er importert.

0 0	2 Stunden 41 vor Minuten

Matevolive have trained

Laufen

Samstag, 16. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJuhngAQsBu%40wBUkKQmA%7DGfA_QjBkLvDeBzAoA%7EByOpe%40fArE%60%40rEQhCrEb%5Bt%40vAhEzAdBtBZIPLb%40jCD%60CxE%7D%40dCcBz%40LxAt%40l%40GBqBvAyB%5C%5BbARr%40O%5EFtAnAx%40Kh%40N%5CSvAHz%40a%40%7E%40Vd%40d%40a%40dCEvCLwAOaAl%40qBbAeAxAGv%40_A%3F_ESg%40Rf%40DvDk%40XA%60%40%5B%60%40aA%40sAbA%5Bq%40gAYqAd%40uDRgBs%40kAJe%40Qe%40LkAxAm%40lCgAFYc%40y%40Qu%40JyAz%40_F%60AUi%40s%40aGUMWPuAmBa%40NoBk%40aAu%40_AmBoE%7B%5BJyB%5BsEkAcFxFkPdGgSpAyC%60CeCrK%7DCzDw%40dJs%40%7EI_%40f%40%60M%7C%40%60CNrCNd%40p%40PZzBMT%7B%40KMlCWT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:54

7.11 km

530 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 43 vor Minuten

Tompster have trained

Squash

Samstag, 16. August 2025

01:15:01

676 kcal

0-3, 1-2 mot Benny

0 0	5 Stunden 22 vor Minuten

klovervagen have trained

Laufen

Samstag, 16. August 2025

01:11:03

12.06 km

1174 kcal

0 0	5 Stunden 45 vor Minuten

Lews have trained

Laufen

Samstag, 16. August 2025

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00:57:01

11.00 km

708 kcal

Det här träningspasset har importerats.

0 0	7 Stunden 54 vor Minuten

Mankke have trained

Laufen

Freitag, 15. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kruyFxftfOcCbAaACgBb%40mAb%40GZ%60%40fBf%40%7CEEfCxC%60%5C%40ZWd%40%7CErk%40PRxE%7E%40Hd%40lAnAlApEApA%5DlBs%40nAwBjAe%40vB%3FpARd%40rBh%40%60Cg%40lECx%40a%40X%3FXfHa%40rCgBjCoBz%40Y%7E%40%7D%40P%7DD%5BaB%60%40s%40GOYMgB%5Bq%40YGaA%60BdAkBCQq%40%3Fq%40RyLNQKGa%40OuC%40iLYmGHsD%5Dw%40%3FaPKkBdBaRg%40mDXi%40u%40qFOuDmBkQF%5Dg%40sG%60BaAfAS%5CBhE%7D%40HIOqAy%40gFB%7B%40jDk%40l%40%40%60Cm%40v%40%5DDuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:24

5.85 km

460 kcal

Det här träningspasset har importerats.

0 0	17 Stunden 15 vor Minuten

Matevolive have trained

Laufen

Freitag, 15. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJejngAaAoDm%40aNyO%60CmGf%40sCp%40mEzAMUq%40VmCfBmBbDcIpWkQ%7Ce%40oCfGeBl%40uQ%60BwBHkEQaCH_BlAgErG%7B%40%7C%40%7DCpAqD%60%40oA%40%7BFfAcBbAcH%7EGoB%7CA%3FMpLgLdAk%40xP%7DBbBaAnAqAbEgGzA%7D%40l%40KnGJrIa%40jJ%7D%40zAe%40%60%40_%40%7C%40qBpRah%40nIsXdBmDhB%7BA%7CE%7BAfImBvUwBXJLp%40ZfLLp%40f%40%5CLx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:14

7.07 km

521 kcal

Det här träningspasset har importerats.

0 0	20 Stunden 59 vor Minuten

trening2010 have trained

Laufen

Freitag, 15. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJg%7EyaA%7BA%7EH%5D%5EwDqEq%40n%40%7BAjDa%40N_%40GwAcAg%40RItAx%40nGt%40z%40jB_%40nAZxBdBx%40i%40XN%7EB%7EElB%60%40rApA%7EHvQ%7CCxKd%40IQoEqB_Gw%40%7DFD%7DCaCeGG%7B%40pEeHxAaBjE%7BBzA%5B%7EAHzDvBxAFpCy%40lF_CfHQ%7E%40WzFqH%7EGcF%7EAeBb%40DdB_%40l%40mCf%40j%40bB%5Dz%40i%40%60A%7C%40dAF%7EIwAlDCxJuA%60ALvAGrBr%40vAiBvN%7DA%5Ei%40bAyMr%40_Cr%40XrCCbI%7B%40xAqGRgZUcEcAmHWuIq%40kDoBmGsJiQyImRu%40o%40kA%5DcCPGMmCsOiKmX_H%7BSoAaEwCuMeJq%5ByBgF%5DPcFzS%7DBpGu%40r%40kDxAeCP_%40f%40_%40lTPjFo%40%7EAO%7EFh%40rJrAfMtM%60u%40vFrMp%40p%40EdChBpOY%60PtAnEyGlMpG%7BIWpAq%40tAVfB%5CrIIpMVpBBpHoA%7B%40m%40j%40%7DA%5Ea%40Ae%40e%40YpBgDxAoJvHkE%60GeAv%40gI%60%40%7BHtCkBRiBYcBmAqAg%40%7D%40FgDdAwD%7ECkG%60Ia%40DqA_%40u%40%7D%40aBoDa%40Ke%40w%40aCsGpC_N&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:14

12.93 km

444 kcal

Denne treningsøkta er importert.

0 0	22 Stunden 2 vor Minuten

freman02 have trained

Muskeltraining

Freitag, 15. August 2025

00:42:00

275 kcal

0 0	22 Stunden 46 vor Minuten

m0498 have trained

Vandring

Freitag, 15. August 2025

00:53:35

2.56 km

328 kcal

Det här träningspasset har importerats.

0 0	22 Stunden 49 vor Minuten

Mankke have trained

Muskeltraining

Freitag, 15. August 2025

00:23:54

144 kcal

Det här träningspasset har importerats.

0 0	1 Tag 4 vor Stunden

Mankke have trained

Löpning - Löpband

Freitag, 15. August 2025

00:10:15

0.78 km

90 kcal

Det här träningspasset har importerats.

0 0	1 Tag 4 vor Stunden

Lews have trained

Laufen

Freitag, 15. August 2025

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01:01:58

12.01 km

780 kcal

Det här träningspasset har importerats.

0 0	1 Tag 10 vor Stunden

Matevolive have trained

Laufen

Donnerstag, 14. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_lbJejngAKw%40_AoCc%40iLO%5B_Ep%40uEd%40uDp%40aFb%40wD%7E%40aIlC%7DAfBw%40%60BkI%7CW%7BN%60a%40sEpKw%40j%40q%40NiFVcFl%40oFZsCIUKJGfEEnOiAjDe%40r%40g%40z%40%7DA%60Sai%40rIuX%7E%40yBfAyAl%40g%40fBo%40jL%7DClGg%40%7CCe%40rIq%40%5Eb%40%5CrLPx%40f%40l%40XnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:05

5.03 km

371 kcal

Det här träningspasset har importerats.

0 0	1 Tag 18 vor Stunden

Lews have trained

Muskeltraining

Donnerstag, 14. August 2025

00:37:45

143 kcal

Det här träningspasset har importerats.

0 0	1 Tag 19 vor Stunden

freman02 have trained

Muskeltraining

Donnerstag, 14. August 2025

00:42:00

275 kcal

0 0	1 Tag 21 vor Stunden

Tompster have trained

Muskeltraining

Donnerstag, 14. August 2025

00:40:00

242 kcal

Axlar och rygg

0 0	1 Tag 22 vor Stunden

trening2010 have trained

Laufen

Donnerstag, 14. August 2025

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01:23:47

14.81 km

478 kcal

Denne treningsøkta er importert.

0 0	1 Tag 22 vor Stunden

Krille64 have trained

Muskeltraining

Donnerstag, 14. August 2025

00:56:23

254 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

Krille64 have trained

Walking

Donnerstag, 14. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwy%7EI%7Du%7ExAa%40tGRz%40p%40fApBx%40h%40r%40%7C%40BNj%40B%60FQtD_%40%7CCg%40nBg%40bA_BfC%7DBtCuDfG_%40pBE%7EHKXYPwABm%40%5E_%40fAKxCMRkAD%7D%40q%40%5BcE%40mD%5DgDwAiDaBFMMITzBa%40k%40mFVm%40XP%7E%40tE%5Ep%40%7EC%60Cz%40LbBi%40hAiA%7ECiFHqAUuE%60AsUB%7DDdA%7DI%5CmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:09

2.65 km

175 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

Mankke have trained

Muskeltraining

Donnerstag, 14. August 2025

00:35:39

235 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

Mankke have trained

Laufen

Donnerstag, 14. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epdzFjvc_M%7DAK_%40R_%40Bw%40%5BkAGa%40OcCA%5D%5DkBu%40_CuAoA%7D%40iBaCm%40oAaAqAyAuAc%40_Ai%40c%40%5Bi%40YmAc%40%40SSUq%40Ca%40S%5Bc%40EWYcAc%40cCi%40kBCaCX%7D%40As%40%5B_AX%7BBMuHaC_%40e%40vDb%40%60%40LVXt%40ThDVdAKrAPxFBfEdAp%40Z%5E%7C%40%7C%40rAVNZMJDDHGl%40R%5EzGfHnAzB%7EA%60BfCfBtB%60AvBXNLlAP%60CVf%40WnAB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:44

3.13 km

240 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 4 vor Stunden

klovervagen have trained

Laufen

Donnerstag, 14. August 2025

00:45:01

8.11 km

741 kcal

0 0	2 Tage, 5 vor Stunden

Mankke have trained

Walking

Mittwoch, 13. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovfoFbmjqM%60%40Sv%40t%40%60%40B%5CxAbAfBp%40o%40p%40lAnAgAhCoApBe%40nAEvCHxC%60A%7EGtAToAyIgBaFi%40gGVUy%40%40iDq%40k%40EaBLOnBg%40HoAm%40_ACo%40r%40mAXMn%40PZv%40TP%60%40e%40JcACs%40g%40g%40g%40qA%5B%5BaAO_%40%5EQbBItCHTk%40AsArAk%40vAuChEUr%40%7BA%60ALrAWGi%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

2.62 km

177 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 5 vor Stunden

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