Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

763 Vor Wochen

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lassewidda have trained

Laufen - Trail

Mittwoch, 19. August 2026

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01:19:33

13.00 km

974 kcal

This workout has been imported.

0 0	2 Tage, 15 vor Stunden

lassewidda have trained

Laufen - Trail

Sonntag, 16. August 2026

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01:12:38

11.29 km

805 kcal

This workout has been imported.

0 0	5 Tage, 4 vor Stunden

johaneje have trained

Drag

Samstag, 15. August 2026

00:50:00

306 kcal

R: Skivstångsrodd underhand 30kg, 40, 8x45 R: Drag upp till skivstång 8, 8, 8 B: Hantelcurl twist 8x10kg, 8x10, 8x12.5 R: Kabel pullover med handtag 17.5kg, 20, 20 B: Omvänd curl med kabel 8x15kg, 15, 8x17.5

0 0	5 Tage, 5 vor Stunden

johaneje have trained

Ben

Sonntag, 16. August 2026

00:55:00

336 kcal

B: Squat med viktskiva 10kg, 15, 15 V: Vadhåv 12 V: Tåhäv enben 2x8x0kg, 2x8x10 B: Enben sitt 2x8, 2x8, 2x8 B: Utfallssteg bakåt med kettlebell 2x8x12kg, 2x8x12, 2x8x12

0 0	5 Tage, 6 vor Stunden

johaneje have trained

Press

Donnerstag, 13. August 2026

00:45:00

275 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 12kg, 12, 12 A: Hantellyft stående 6kg, 6, 6 B: Pushups på bänk 6, 6, 8 A: Drag till ansiktet 15kg, 15, 17.5

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Donnerstag, 13. August 2026

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00:50:05

9.95 km

699 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Radfahren

Samstag, 8. August 2026

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04:07:48

92.77 km

2609 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

lassewidda have trained

Radfahren

Samstag, 8. August 2026

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04:14:41

92.59 km

2544 kcal

This workout has been imported.

0 0	1 Vor Wochen

lassewidda have trained

Radfahren

Freitag, 7. August 2026

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00:46:33

11.45 km

366 kcal

This workout has been imported.

0 0	2 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Donnerstag, 6. August 2026

00:30:00

252 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Dienstag, 4. August 2026

00:50:00

425 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

lassewidda have trained

Radfahren

Montag, 3. August 2026

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02:00:47

50.67 km

1197 kcal

This workout has been imported.

0 0	2 Vor Wochen

lassewidda have trained

Radfahren

Sonntag, 2. August 2026

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01:10:37

30.26 km

780 kcal

This workout has been imported.

0 0	2 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Sonntag, 2. August 2026

00:50:01

436 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

johaneje have trained

Ben

Sonntag, 2. August 2026

00:30:00

183 kcal

B: Squat med viktskiva och 10kg, 15, V: Vadhåv 12 V: Tåhäv enben 2x12x0kg, 2x12x0 B: Kliv upp på step-up inkl knälyft 2x8x20kg, 2x8x20, 2x8x20 M: Planka 90sek, 90, 90

0 0	2 Vor Wochen

lassewidda have trained

Radfahren

Samstag, 1. August 2026

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01:19:47

32.21 km

726 kcal

This workout has been imported.

0 0	2 Vor Wochen

johaneje have trained

Press

Montag, 27. Juli 2026

00:50:00

306 kcal

0 0	3 Vor Wochen

johaneje have trained

Dragpass

Dienstag, 28. Juli 2026

00:55:00

336 kcal

0 0	3 Vor Wochen

johaneje have trained

Gehen

Mittwoch, 29. Juli 2026

00:30:00

176 kcal

Cardio och stretch

0 0	3 Vor Wochen

johaneje have trained

Ben

Donnerstag, 30. Juli 2026

00:50:00

306 kcal

0 0	3 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Freitag, 31. Juli 2026

01:00:00

510 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

lassewidda have trained

Laufen - Trail

Freitag, 31. Juli 2026

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00:54:52

9.39 km

716 kcal

This workout has been imported.

0 0	3 Vor Wochen

johaneje have trained

Presspass

Freitag, 31. Juli 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 8x12kg, 8x14, 8x16 A: Axelpress sittande 8x7kg, 8x7, 8x7 A: Drag till ansiktet 15kg, 17.5, 8x20 B: Pushups på bänk 8, 8, 8