Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

742 Vor Wochen

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tilo have trained

Radfahren

Sonntag, 29. März 2026

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01:40:43

34.91 km

1173 kcal

Det här träningspasset har importerats.

0 0	10 Stunden 3 vor Minuten

tilo have trained

running_vandring

Samstag, 28. März 2026

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00:57:41

5.73 km

317 kcal

Det här träningspasset har importerats.

0 0	1 Tag 7 vor Stunden

johaneje have trained

Ben

Samstag, 28. März 2026

01:10:00

471 kcal

3-12-30 B: Raka marklyft stretch hantel 26kg, 26, 26 B: Bulgarian i box (nivå 17) 2x8x0kg, 2x8x0, 2x8x10

0 0	1 Tag 13 vor Stunden

tilo have trained

cycling_motion

Samstag, 28. März 2026

00:50:17

596 kcal

Det här träningspasset har importerats.

0 0	1 Tag 13 vor Stunden

tilo have trained

Krafttraining

Freitag, 27. März 2026

00:43:48

565 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 10 vor Stunden

johaneje have trained

Drag

Freitag, 27. März 2026

00:45:00

303 kcal

R: Rodd i maskin sittande 8x35kg, 8x40, R: Ryggresningar på bänk med sträck 10kg, 10, 10 B: Hammarcurl stående 10kg, 10, 9x10 R: Kabel pullover 20kg, 22.5, 10x22.5 B: Kabelcurl omvänd en per arm 8x7.5kg, 5, 8x7.5 R: Enhands kabel latsdrag 2x15kg, 2x17.5, 8x2x20 R: Scapular pull-ups 8, 8, 8

0 0	2 Tage, 15 vor Stunden

tilo have trained

Krafttraining

Donnerstag, 26. März 2026

01:00:36

517 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 9 vor Stunden

johaneje have trained

Ben

Dienstag, 24. März 2026

00:45:00

303 kcal

3-12-30 B: Knäböj stång till bänk i box 8x60kg, 8x60, 8x60

0 0	5 Tage, 15 vor Stunden

johaneje have trained

Drag

Sonntag, 22. März 2026

00:40:00

245 kcal

R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20

0 0	1 Woche zurück

tilo have trained

Radfahren

Sonntag, 22. März 2026

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01:19:26

25.42 km

1036 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Radfahren

Samstag, 21. März 2026

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01:15:06

25.59 km

935 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Freitag, 20. März 2026

01:02:10

876 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

running_trail

Donnerstag, 19. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:06

6.31 km

624 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Mittwoch, 18. März 2026

00:53:01

605 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Mittwoch, 18. März 2026

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	1 Woche zurück

johaneje have trained

Ben

Dienstag, 17. März 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	1 Woche zurück

johaneje have trained

Drag

Sonntag, 15. März 2026

00:55:00

336 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16

0 0	2 Vor Wochen

tilo have trained

Radfahren

Sonntag, 15. März 2026

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01:01:36

21.02 km

783 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren

Samstag, 14. März 2026

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01:10:20

22.78 km

922 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Vandring

Donnerstag, 12. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjvyIkwdtAIvD_BdIsBdFgCjE%7DBxHiBfFc%40t%40_DyEgDkBgAiA%7D%40m%40eCeAm%40GeAPiBz%40lD%7CXz%40jD%5EtC%7E%40dETQh%40sCZu%40%7E%40YdB%7DAnCeF%7E%40gHrAaEjBoE%7EA%7DFr%40w%40hB%7DChCwIr%40sEFgFeCeCkAOwCsA_%40b%40Rh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:40

3.10 km

173 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

lassewidda have trained

Laufen - Trail

Donnerstag, 12. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:19

5.88 km

446 kcal

This workout has been imported.

0 0	2 Vor Wochen

johaneje have trained

Drag

Mittwoch, 11. März 2026

00:40:00

245 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	2 Vor Wochen

tilo have trained

Krafttraining

Dienstag, 10. März 2026

00:51:29

412 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

johaneje have trained

Press

Montag, 9. März 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5