Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

745 Vor Wochen

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lassewidda have trained

Gehen

Samstag, 18. April 2026

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00:49:56

0.56 km

251 kcal

This workout has been imported.

0 0	9 Stunden 18 vor Minuten

tilo have trained

Radfahren

Samstag, 18. April 2026

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01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	11 Stunden 47 vor Minuten

johaneje have trained

Press

Freitag, 17. April 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5

0 0	19 Stunden 34 vor Minuten

lassewidda have trained

activity.strength

Freitag, 17. April 2026

00:15:48

118 kcal

This workout has been imported.

0 0	1 Tag 7 vor Stunden

tilo have trained

activity.strength

Freitag, 17. April 2026

00:45:49

580 kcal

Det här träningspasset har importerats.

0 0	1 Tag 15 vor Stunden

lassewidda have trained

Laufen - Trail

Donnerstag, 16. April 2026

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01:01:14

8.89 km

749 kcal

This workout has been imported.

0 0	2 Tage, 9 vor Stunden

tilo have trained

Radfahren

Donnerstag, 16. April 2026

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00:55:26

17.17 km

585 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 9 vor Stunden

tilo have trained

Vandring

Mittwoch, 15. April 2026

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00:53:31

2.32 km

113 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 11 vor Stunden

lassewidda have trained

activity.strength

Mittwoch, 15. April 2026

00:10:16

60 kcal

This workout has been imported.

0 0	3 Tage, 6 vor Stunden

lassewidda have trained

Laufen - Trail

Mittwoch, 15. April 2026

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00:39:43

7.36 km

561 kcal

This workout has been imported.

0 0	3 Tage, 6 vor Stunden

tilo have trained

activity.strength

Mittwoch, 15. April 2026

00:53:37

553 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 15 vor Stunden

lassewidda have trained

activity.strength

Dienstag, 14. April 2026

00:18:12

102 kcal

This workout has been imported.

0 0	4 Tage, 4 vor Stunden

lassewidda have trained

Laufen - Trail

Dienstag, 14. April 2026

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00:38:30

7.49 km

571 kcal

This workout has been imported.

0 0	4 Tage, 4 vor Stunden

tilo have trained

activity.strength

Montag, 13. April 2026

00:52:03

619 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 15 vor Stunden

johaneje have trained

Press

Freitag, 10. April 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10

0 0	6 Tage, 8 vor Stunden

johaneje have trained

Drag

Sonntag, 12. April 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8

0 0	6 Tage, 8 vor Stunden

tilo have trained

Radfahren - Gym Bike

Sonntag, 12. April 2026

01:00:00

508 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 16 vor Stunden

tilo have trained

Radfahren

Samstag, 11. April 2026

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01:20:40

28.92 km

1046 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

activity.strength

Freitag, 10. April 2026

01:04:28

891 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

activity.strength

Mittwoch, 8. April 2026

00:58:01

457 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Drag

Dienstag, 7. April 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 22.5, 8x25 B: Hammarcurl stående 2x8x12kg, 2x8x12, 2x8x12 B: Kabelcurl rakt handtag 20kg, 20, 20 R: Enhands kabel latsdrag 2x8x20kg, 2x8x20, 8x2x20 R: Skivstångsrodd underhand 30kg, 40, 40 R: Scapular pull-ups 8, 8, 8