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Mittwoch, 8. Juli 2026

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00:58:02

17.96 km

555 kcal

Det här träningspasset har importerats.

0 0	1 Tag 6 vor Stunden

tilo have trained

Dienstag, 7. Juli 2026

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01:02:51

17.93 km

552 kcal

Det här träningspasset har importerats.

0 0	1 Tag 21 vor Stunden

tilo have trained

Samstag, 4. Juli 2026

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01:45:58

32.57 km

894 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 1 vor Stunden

tilo have trained

Freitag, 3. Juli 2026

00:45:06

423 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 1 vor Stunden

lassewidda have trained

Donnerstag, 2. Juli 2026

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00:40:24

8.24 km

601 kcal

This workout has been imported.

0 0	6 Tage, 19 vor Stunden

tilo have trained

Donnerstag, 2. Juli 2026

01:10:00

705 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

Dienstag, 30. Juni 2026

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00:41:37

7.01 km

524 kcal

This workout has been imported.

0 0	1 Woche zurück

lassewidda have trained

Dienstag, 30. Juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%7CyIecm%7DAt%40yCMYx%40%7EGCQf%40g%40NmDAkA%5DiB%3FiBwAgDK%3FHPOdARDq%40IP%3FDoBX%7B%40Uv%40%40%7CAKh%40eDUg%40Y_BUCwAJUTPWGGhASNaAc%40AW%60Bl%40%5DqAHYN%5ELQ%60%40j%40%3FhAe%40N%7C%40QN_ACsG%7CAiE%60JpGTn%40z%40t%40XALeAVYmAmADw%40n%40uHPaAPFRmE%60%40wBc%40lCU%7CDsB%60Ia%40%7ECS%5EQCy%40lAqAxCm%40%7EEWdFApBv%40jD%5BjEHbA%60BzGzAjEC%7EFLj%40z%40dACQu%40WYm%40G%7DGuAiEgBcIE%7D%40J%5Dd%40SCHRFY%5DSoDwBiKSkCBi%40VY%40%5EWh%40DrA%7EB%7CLZzDQLHd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:46

3.99 km

332 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Dienstag, 30. Juni 2026

00:57:00

377 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Dienstag, 30. Juni 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10

0 0	1 Woche zurück

lassewidda have trained

Sonntag, 28. Juni 2026

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00:35:17

7.00 km

514 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Samstag, 27. Juni 2026

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01:21:03

29.61 km

985 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Donnerstag, 25. Juni 2026

01:00:00

477 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

johaneje have trained

Drag

Donnerstag, 25. Juni 2026

00:40:00

245 kcal

R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5

0 0	2 Vor Wochen

lassewidda have trained

Mittwoch, 24. Juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIkgl%7DAHT%40bIPTl%40F%5EWAkEj%40qXJm%40L%7EATJPWr%40iEZ_%40%5CH%60BxCnBbCz%40bBND%5Cc%40nAcFTObAxFfAzBzAbFNtAwBqHcAgBi%40qBa%40aEvBcHtCqCjDcAtBExDeAdDc%40pBiEjDW%7CF%7DAfBS%7CBdBl%40NvDAnBr%40nDPjGvD%60BBlEk%40lOsGfFsFtC%7DAtLcLLq%40h%40y_%40YSaDYeE_BsB_CkFqEuAoByCsIgEgFsBuGg%40cAc%40UcJvCmFMwGNwKUsANaBn%40_BpAiH%7CJiAr%40sFhBiFdA_E%7CAkE%7E%40mAf%40%40zIQrHyCrh%40q%40zD%7BCvK%7B%40bFcBxp%40MDwAcAOm%40QeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:26

8.53 km

638 kcal

This workout has been imported.

0 0	2 Vor Wochen

tilo have trained

Krafttraining

Mittwoch, 24. Juni 2026

00:50:02

472 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

johaneje have trained

Press (kortpass)

Mittwoch, 24. Juni 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7

0 0	2 Vor Wochen

tilo have trained

Dienstag, 23. Juni 2026

01:05:11

715 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

lassewidda have trained