Clash of the titans

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Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

748 Vor Wochen

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tilo have trained

Radfahren

Samstag, 9. Mai 2026

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02:32:58

53.62 km

1289 kcal

Det här träningspasset har importerats.

0 0	39 vor Minuten

lassewidda have trained

Laufen - Trail

Donnerstag, 7. Mai 2026

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01:02:37

9.86 km

846 kcal

This workout has been imported.

0 0	1 Tag 18 vor Stunden

tilo have trained

Radfahren - Gym Bike

Donnerstag, 7. Mai 2026

01:00:01

513 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

tilo have trained

Krafttraining

Mittwoch, 6. Mai 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 0 vor Stunden

johaneje have trained

Drag

Montag, 4. Mai 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	3 Tage, 5 vor Stunden

johaneje have trained

Ben

Mittwoch, 6. Mai 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	3 Tage, 5 vor Stunden

johaneje have trained

Gehen

Dienstag, 5. Mai 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

0 0	3 Tage, 5 vor Stunden

lassewidda have trained

Laufen - Trail

Montag, 4. Mai 2026

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00:52:54

10.66 km

774 kcal

This workout has been imported.

0 0	4 Tage, 14 vor Stunden

tilo have trained

Krafttraining

Montag, 4. Mai 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 0 vor Stunden

lassewidda have trained

Gehen

Sonntag, 3. Mai 2026

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00:44:25

4.34 km

278 kcal

This workout has been imported.

0 0	5 Tage, 17 vor Stunden

tilo have trained

Radfahren

Sonntag, 3. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7DdtACaBPYP%40lCvAfANlC%7CBCxG%7B%40%60Fi%40nBaBrEuCrEoAtEcDbJY%40cDkEsC%7DAeCuBqBcAqAUwDlAcAgHFg%40dDqApCyCbFyKZKn%40FnBt%40l%40Fb%40SzD_F%7CAwDR%40%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 19 vor Stunden

tilo have trained

Radfahren

Sonntag, 3. Mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIy%7DdtAD%7DAvA%7BDpLqGdAaB%7E%40kD%7CZjKn_%40jNh%40MBsFtBmBnAfCz%40hF%60DzIrD%7EDzDpKbAdF%7CB%7CF%5E%60GTP%7ED%3FjBfArFfAvBgAp%40_BnClA%60ANdJSfDl%40dB%7D%40fAdAf%40jCvAzC%5ErB%40pB%7BCjNWbDv%40jEbAlSv%40fGSnC_%40ViBSiFuBkArAu%40fBcCrQoBjD_BdFoApBeB%7CJuE%60KaAxGgAnEe%40bGMvDf%40fCpGtGvBnDlEhMlA%60Gr%40%7CLz%40jHc%40bLUVy%40UcPmIeCeBoE%7BE_E_GCm%40%5C%7D%40%60CqAv%40%7B%40%7E%40cDP%7DB%40qLaAmLIkIw%40AwCt%40aBOeGeCiJeFcKsEkI%7DGaQiUqBiAgCk%40gAVq%40n%40wC%7EHiAhGh%40jMfBfJ%40dAeCeCeDwAqEn%40k%40IiIaIlAwJe%40%7BJBiEUiAYBqC%7CFkBnA%7DB%60N%5DP_%40OcGeEiDaD%7B%40cBIkC_%40G_BbAyCuAkCYv%40aFkAqQmA_EyJ_OwCgB%7D%40PiBYkB%7DB_A_CaAL%7D%40pAw%40%5BwA%7BEnCeDAkAQcA%7DDyG%40s%40%7CByEnD_FlLqW%7EGyJrCiFh%40_%40JLjAlGfE_AzBr%40%7CCfCbDfBfDrE%5EG%60G%7BPrBuCp%40gBdBiGnAwGNkEaCkCuAU%7BC%7DA%5Bx%40DpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 20 vor Stunden

johaneje have trained

Press

Sonntag, 3. Mai 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5

0 0	6 Tage, 2 vor Stunden

lassewidda have trained

Laufen - Trail

Samstag, 2. Mai 2026

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00:48:37

8.05 km

602 kcal

This workout has been imported.

0 0	6 Tage, 15 vor Stunden

tilo have trained

Radfahren

Samstag, 2. Mai 2026

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01:25:26

30.33 km

1060 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 21 vor Stunden

tilo have trained

Radfahren

Freitag, 1. Mai 2026

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00:41:00

15.37 km

566 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Donnerstag, 30. April 2026

00:56:30

515 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Ben

Donnerstag, 30. April 2026

00:30:00

183 kcal

0 0	1 Woche zurück

lassewidda have trained

Strength training

Mittwoch, 29. April 2026

00:38:50

151 kcal

This workout has been imported.

0 0	1 Woche zurück

wide have trained

Push 1

Mittwoch, 29. April 2026

00:58:47

3060 kg

405 kcal

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Dienstag, 28. April 2026

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00:54:47

10.27 km

781 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Dienstag, 28. April 2026

00:57:05

695 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

Strength training

Dienstag, 28. April 2026

00:15:00

101 kcal

This workout has been imported.

0 0	1 Woche zurück

lassewidda have trained

Gehen

Montag, 27. April 2026

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00:40:29

3.44 km

240 kcal

This workout has been imported.

0 0	1 Woche zurück

johaneje have trained

Press

Sonntag, 26. April 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3

0 0	1 Vor Wochen

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