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Last days workouts in minutes

Description

Gruppen där vi diskuterar pulsklockor, gpser, cyklar mm.

Kategorie:

Andere

Mitglieder:

27

Mitgliedschaft:

Offen Open

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19113

stef.ostlund have trained

9

Radfahren

Montag, 3. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:umg_FtezV%7CBdJSnS%7ED%7EI%60CfKxAx%5E%60KbV%7CFjFt%40%7CAl%40%7CH%60DfRjHfTnFpVpH%7C%5ErKdo%40vBvb%40q%40%7CI_BhEVN%5Cc%40bB%7DLq%40wRNaC%7DA%7DN_Mct%40_Psu%40kGyOeE%7D%5B_IoIuJuUuAs%5E_CuJ_EoIOkEb%40mNg%40aI%7DA_EDwIs%40eCcE_HqPcgBoBqG%7BD%7DHGcCq%40IQt%40nHzNrAjFzOvdBf%40pBhC%7CCz%40vBd%40xNGd%40QKcA%7DG%5EwBg%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:32 Distance15.23 km Kcal301 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 29 vor Minuten
28461

waagaard have trained

2

Löpning

Sonntag, 2. August 2026
Time00:55:20 Distance7.83 km Kcal566 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
22 Stunden 13 vor Minuten
19113

stef.ostlund have trained

20

Schwimmen - Freiwasser

Sonntag, 2. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysg_F%60uyVtBdAo%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:19 Distance0.13 km Kcal23 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 Stunden 37 vor Minuten
19113

stef.ostlund have trained

9

Radfahren

Sonntag, 2. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjg_FbmzVCfVpExKpBtIvAf_%40%7CJ%7CUdI%60JbEx%5BxH%7CTvHx%5D%60RldApCzf%40aA%7EIqA%60DhAqApAyKY_VeB%7BNuLgs%40aPkv%40mGoPgEm%5BqH_ImKcWyAs%5E%7BBmJeEqK%60%40yQi%40oI%7BA_EDqI%7DFkLoOocByAsGqFsLAyBo%40S%5Bn%40pHvOtA%60GzObdBvF%7EKJzPrBhHY%60SlEnKvBrJjAt%5DnKzVtHdIdEp%5BbErKjIr%5DfU%7CmApCfg%40_AvIwAfDb%40R%5Cw%40%60BsMc%40gUiBgP_Lyp%40qPmw%40kGuPeEc%5ByHoI%7BJyU%7BA%7B%5EaC_K%7DDkJVkSo%40oI%7BAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:13:39 Distance25.08 km Kcal463 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 0 vor Stunden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Samstag, 1. August 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq_fKmci%7EBrAc%40b%40FvCpBjH%7EIdIfNjHlDlAVn%40SpCyDl%40%5B%60AHzDjFzAb%40vAYnEqCtBc%40xAZ%7CAv%40nA%60BbAdCv%40bCJvAgE%60Tc%40vJSpM%60%40hGpBfPz%40dMh%40hu%40p%40rLvAtH%7EAvEp%40jArItJzCfClA%5E%7CFQt%40%60%40bAlBh%40dCjAxSbDhZJzFaAbEqNn%5BkEtCiYnO%7BXpQgCzBiBpEeVf%7E%40cHnOeKrMap%40ljAqAtDqGtYwA%60EqEnHeBlBgBrAgMvGiCnCcExFa%40u%40m%40w%5DmBuO%7CCkHzD%7BNdCgOxAaEzEyIjmAuxCvAaEzAwHr%40_JLkJJmlCt%40%7BRX%7B%40Z%60Aa%40jLHzAl%40fBfDfFtQtUzTfYtKzLtDjF%7EDr%40xAMn%40a%40rJ%7BJ%60GcKdA%7BDWoA%7BEoEgGyHq%40qA%7BBqHuAcLUwJ%5Dio%40q%40%7DJoC%7BUUgFTgMp%40mKjD%7BQ%3F%7BAcA%7BDoA%7DBqAkAsBs%40kAG_ARwFjDsARk%40Mw%40k%40uCgEkAa%40sAr%40_BjCu%40h%40m%40AqAg%40qGcDuFqJgG_JwEmEcAM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:51 Distance19.20 km Kcal1185 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 19 vor Stunden
19113

stef.ostlund have trained

58

Gehen

Freitag, 31. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dnh_FrrtVKvAd%40zB%7CAVr%40xAg%40bGfBnWvBdPtM%60xAh%40dBvBlA%7C%40jARfJ%7D%40z%40PsCm%40_BUP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:49 Distance2.74 km Kcal132 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 15 vor Stunden
35142

Springer have trained

88

Mountainbike

Freitag, 31. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjhvIk%7CpmAy%40%60LcEcCmE%7CBqBcAuD%7EQsCeCyAlCeNrBgLDsGzAcMaBsRbHqYfg%40qClP%5B%7E%5B%7DCzHuCkGqQgKaLjNqKfHsEH_CyC%7BJjOKxCtBpCbC%7EPuDdGw%40g%40uH%7ENqHrH%7DPd%5DcEkBaE%7EKgDlA%7DCeBxDvi%40_AFsB%7BCm%40Te%5Ctl%40bGlRuNze%40lBrE%7DDtSoDhc%40qBxFkC%60UcP%7DJoA%60SjBdFeFvN_CeB%7BD%5DeIz%40%7BKnFYqEcBJaAbTy%40%5CqDaBwDbCPvLaC%60AJnOyItCqKaB%7DR%60HkA%7COyDnGuCd%40Y%60MiSfAyMzCiBhVB%60Ysd%40pNkAiCyGdG_KbVaHsEeFTuEbGaGdOwHzDwIfBm%5BdAib%40rGeBs%40K%7CAkHtCgQnQy_%40v%7B%40aJn%5BeA%7CRpCzLkCjMs%40z_%40sGxh%40cBdZwHpIcBrKyHjDgBjCwN%7CIkCpEiIl%5Ec%5Bn_%40qIdWgAbGe%40hTd%40d%5Ew%40rKsB%7CD%7D%40bH%7BCrj%40kDfHoLy%40aTmJyHzy%40c%40lXqCpFhMjPzBpLqLtj%40iS%7Ea%40%7BCtLsKfOcDdC%7BMPgOgBu%5EpCet%40uN_Ij%40%7B%40z%40_Blf%40qIl%40mBzBiEiEgM%7DE_%40%7DQt%40yGcAImDqQyDgGwFoEkFoAkHnBaIoKgAiDxBmVbOcHAsKtAiA%7CG%7C%5BzJdNtEfDfAhChDjAxDiFp%40%7CPjBnItL%7COdOyBbi%40lKfBuZrBnAtPv%40fY_QnFcOrLdJxPyd%40wKcP%60Roz%40nNnQlDmDv%40sZzHyy%40pS%60KtLx%40jDsH%60D_k%40pD%7DMr%40%7DJ%40qs%40tHeZ%60%5Eid%40hI%7B%5EpCqEdRoNjH_DhB%7BKvHuIhBmZnGoh%40r%40o%60%40fCqLoCcMdAwRfJw%5B%7E_%40w%7B%40%7EOgPfIoDLcBxBv%40db%40qGb%5BkAbI%7DAfIgEtFqN%60FyG%7CEOzG%7CEdKeTpAfHtWwI%7CIuAfJiFFcWzIHtKfEhT%7BEjAvApKeEtKo%40bVrFbCzErCh%40KkO%7E%5C%7BQ%7EDeHjIk%60%40ZkGoAgMfE%7Dk%40hNgW%7ED%7D%60%40zH%7BC%7CF%7DKbDaQgAyC%60C%7BH%60EyC%60DcM%7CBgDjMuIrBaRPsOQ_DyBgB%40iKbMq_%40hLwRfG_TvAaBfa%40sQdOeSlBs%40%7EGgQ%7CKwQ%7EJmJlDcAbCaElO_FrDZpBuIdDGpm%40eQMwKpAiI%7Ce%40al%40pHeb%40tDye%40n%40QnDvEj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:54:37 Distance65.47 km Kcal2074 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 19 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Freitag, 31. Juli 2026
Time00:37:48 Distance7.66 km Kcal694 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 22 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

Freitag, 31. Juli 2026
Time00:03:56 Distance1.00 km Kcal50 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 22 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Freitag, 31. Juli 2026
Time01:14:08 Distance37.60 km Kcal1097 kcal
Stream_pepp_off2
Stream_comment0
2 Tage, 22 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Donnerstag, 30. Juli 2026
Time02:03:38 Distance57.20 km Kcal1828 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

Mittwoch, 29. Juli 2026
Time00:48:45 Distance10.00 km Kcal1040 kcal
Runpass Uppvärmning 8-10 min, 5x3 min tempo (90 sek vila) + 5 min tempo (2 min vila) + abborbacken + nedjogg.
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

96

Krafttraining

Mittwoch, 29. Juli 2026
Time00:12:00 Kcal83 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Mittwoch, 29. Juli 2026
Time00:43:03 Distance20.00 km Kcal637 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Dienstag, 28. Juli 2026
Time00:45:11 Distance23.60 km Kcal668 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Dienstag, 28. Juli 2026
Time00:25:42 Distance5.05 km Kcal470 kcal
Stream_pepp_off2
Stream_comment0
3 Tage, 12 vor Stunden
No_medium_image

krillekrall@gmail.com have trained

55

Krafttraining

Samstag, 25. Juli 2026
Time01:16:54 Weight25848 kg Kcal592 kcal
Stream_pepp_off0
Stream_comment0
3 Tage, 13 vor Stunden
28461

waagaard have trained

2

Löpning

Donnerstag, 30. Juli 2026
Time00:29:11 Distance4.35 km Kcal326 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
3 Tage, 15 vor Stunden
marie.0_59@hotmail.com gefällt das
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Mittwoch, 29. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkgjK%7Bly%7EB%60%40a%40z%40cI%7C%40eUQwAiKoOi%40%7BC_%40LK%60EwC%7EUWrJHfLt%40xJrBpPx%40rOZ%7EOf%40hFnAxCtDbPzApE%5DzEFdN_Knw%40uBrFkIpPuFtQDdGh%40Tl%40Yh%40f%40pAjGj%40%7CGyAfMXhMOlCcFdRI%7EBf%40%60PVjBh%40%5EbCP%7CAb%40r%40rNShDgAfG%7BD%7EJkAfEk%40vDMfDTvAd%40f%40tBl%40lAx%40hBfCjKdLrBnAnAFhEw%40%7CALdNdF%7ECb%40rBYpAq%40T%7BAkAoKOu%5CgDaSyAqM%7C%40%7BB%7C%40wDx%40kIVsUUiO%5D%7DD%7B%40iCwCcCgEu%40%5Bo%40IwAUeVBeSv%40%7DQz%40%7BBzGkFzBcEfB_AdBeC%7C%40_CbCwLb%40RhHhLfMhZh%40Tt%40Qx%40%7B%40zAmDb%40YfANp%40%60Ax%40Wd%40VpNxYhBlBnBfA%60CvB%60%40k%40%7EFm%7D%40t%40oFjCmf%40f%40aSh%40egAYeM%5B%7B%40g%40YuAf%40_%40%5DIwAbA%7D%5Cf%40%7BGrQqiA%7CCcFDqEw%40_Ie%40%7DKbEsEN%7DASuDs%40sCJuBq%40_MkM%7B%60Bw%40cJKq%40a%40e%40i%40LcGvEcAGu%40VeAzAGnDr%40tNe%40fC%7BElE_HbFmAX%7D%40Mg%40nRN%60Hc%40%5Ec%40%3FMfA%40pZ%7BA%7DRc%40s%40mOuE%5BmA%5DmUa%40q%40%7BIl%40m%40%7EBc%40rLE%60J%60%40tV%5B%7C%40eDgCi%40oF%5DiAm%40I%5Dx%40m%40rKg%40Ty%40SWj%40e%40pCQnG%5Bb%40aKiFa%40bAkChh%40yGng%40k%40PYG%7DA%7DAy%40oBe%40a%40e%40TgArFIdF%7DCzDkD%7EK%5BtCPfAdA%7EAXdCZn%40%60A%5E%5Eb%40rJlO_%40%7ER_ApK%5Bl%40MC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:09 Distance19.79 km Kcal1244 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 19 vor Stunden
35142

Springer have trained

9

Radsport - Rennfahrer

Mittwoch, 29. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqgvIwrpmAt%5Df%5EjB%60HbAh%40p%40bEPpL%7BDhI%5CzAQjDlJ%60d%40%60C%7CGr%5Etq%40%60BlEVfD%60OhYpDfLdAfA%60n%40v%7BCjA%7CL%5Cz%5BvAbNxCdLpHnPzAdJ%40zKqDv%5CqPph%40qArQGd%5CaB%7CCkEjE%7BAnDy%40%7CId%40tLaDzUsA%7EDwFbI%7D%40%60Ew%40tMCjVyA%60IuBxTbArSqG%7EuATpGbLp%5EvKvk%40%60GfFrI%7E%40vE%60GdDtZjFzPpGxe%40wDzO_E%60Jc%5BfsAb%5BisAdEiJnDwOsG_f%40_F%7DOeDwZmFyGiK%7BAiEyE%7BIwf%40_N%7Bc%40M%7BFtGmtAaA%7BUlEu%5E%3FwUt%40wM%7C%40_E%60GoIpA%7DDzCkUc%40yL%7C%40_JvAmDtEwEvAqCJm%5CrAkRnPih%40jDq%5BE_N%7BAiI_HyNwCqKeBoP%5BsZ%7D%40sK_o%40w%7ECm%40SqDcLaIkPwA%7BAk%40rDeEtIaEjMeCfE%7D%40w%40eIgP%7DM__%40kDoMeFsMcEkGk%40%7BGaAo%40iBgEgMy%5BsDeCyAgGwAAi%40yBaEnE_AP%7CEmi%40tBw_%40vCoOeHoI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:08 Distance29.65 km Kcal751 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 20 vor Stunden
19113

stef.ostlund have trained

2

Laufen

Dienstag, 28. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrj%7BJw%7BmiBbA%7CAUbKt%40pBr%40%7CGoHbI%7BAn%40oCHgCjAoD%5E%7BFdF%7B%40dPa%40lAcAPk%40l%40sA%7CDcEd_%40Jl%40%7C%40XpDTdAOhEaG%60Am%40bD_HnAPzCzAvAMz%40qFnDoAnCqBbAcIo%40kFLoFzAsEjBWZmAcDsZgAgCZoKQeAcAmAXoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:08 Distance3.33 km Kcal206 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 12 vor Stunden
No_medium_image

krillekrall@gmail.com have trained

23

Padel

Dienstag, 28. Juli 2026
Time01:32:48 Distance3.71 km Kcal792 kcal
Stream_pepp_off0
Stream_comment0
5 Tage, 12 vor Stunden
35142

Springer have trained

88

Mountainbike

Dienstag, 28. Juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EgvIwjqmAlCkHvB%40zDrAlB%7BDnDsBf%40PjBpJk%40hAjJxVgEfRdLrMrEhMPzNuDxHTlHhFpWdAv%40nBlJ%7EDfHd%40YhAjB%7E%40hElFjGvAf%40jFrHxBvQvBtFX%7ECbOrY%60EbMjBb%40%7CEiBhEmDtAnAbHuArD%60%40rAhBNjP%7E%40lG%7BC%7CIdUzVbp%40_PlCfIb%5EtOgN%60h%40sAlK%7BJbN_Bh%40cKfg%40GaAia%40xVmJea%40t%40xb%40bClUcEgTiAmAsa%40SeJxLa%40CgZemAiW_f%40yBkGvAhF_%40jR%7CB%60BtDtNfClF%7CBjBpGfKzAlMlHnUTlJzDdKbAEd%40dB%7BBpD%7B%40y%40iAsF%7BJwVY_EsAyCbAoFkByCeBwHaLiRmC%7DG_AWyCuF_EmCeGuNKsDbKyf%40%7CA%60KdCfD%7D%40zNjYfj%40%60InZgE%60IhHrTRpJzDhKbACbArBbOiS%7Ea%40Nf%40g%40Q_E%7Bx%40yuBuG_LyB%7BKgSkh%40oA%5DwAdAu%40y%40q%40r%40SnImFhPWrO%5ClDf%40v%40rCmIb%40sEPar%40qDaDmAmJwCqFyLzAaBcc%40iDyGkF_GiKkH%7DCdBqSeFsD%5CgDo%40PcLnTsKC_HeA%3F_%40s%40ImB%7C%40Ws%40U%5BsAfFuh%40pBk%5E%7CCeQgD%7DCsLsQpMqb%40dGrLfApLcB%7CCoDsAyGHoCbIpAdCjEeKuBfFa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:18 Distance30.09 km Kcal938 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 20 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

88

BikeErg - Tempo

Montag, 27. Juli 2026
Time00:44:52 Distance24.20 km Kcal659 kcal
Stream_pepp_off2
Stream_comment0
6 Tage, 14 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Montag, 27. Juli 2026
Time00:42:12 Distance8.51 km Kcal780 kcal
Stream_pepp_off2
Stream_comment0
6 Tage, 14 vor Stunden