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Last days workouts in minutes

Description

Gruppen där vi diskuterar pulsklockor, gpser, cyklar mm.

Kategorie:

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Mitglieder:

44

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35142

Springer have trained

2

Löpning

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sihvI%7D%7EpmAiBjOoEuCqExB%7DAc%40iEbWk%40Dw%40%7BAg%40TmCtOwIfR_BxLoEdGoDBiGo%40VgEm%40wBD%7BC%7DBmEyBaKkCkAqBtAcHc%40wDx%40IdEuBnBwBpMy%40h%40WnAaBpB%7DCK%5Db%40sAFqBjCWfBBdBxAtFNdJhDlMxArAxAlGhA%40jAq%40dCZ%60NuEjQqEdI_DbEK%7CAgAb%40gAbBo%40r%40DL_A%7EB_AvFDvAWlDmCpCyGhOuEAoHt%40uNvAcAVgCYoDlAeRq%40gSn%40kQbAd%40x%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:11 Distance7.04 km Kcal442 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 Stunden 27 vor Minuten
21537

tomasja have trained

88

Radfahren

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oefJalghBLRM%5D%5DNkFdDqA%7EBFlROBa%40e%40Xd%40aHcHWIMNCdATtCpBbGLxBm%40%7CDiBzFf%40tFz%40bCpAc%40tFoDXFbArK%60BvCt%40%3FhAk%40jAmB%60%40UfAxHNbITZvBjA%5CdA%7E%40lOzBxF%7E%40fDKt%40%7DFdNj%40rGBlE%7DBnNiBfH_ArB%7BApBe%40%60BKtHLfRtA%7EULJRMbCgJ%7C%40%7DAr%40g%40%60%40BfBbAvCA%7CEsClAgA%60%40Ix%40R%7EApAnB%7C%40dCyAtBf%40lD%5EnAcAb%40VrD%7EEfAZp%40g%40vBsHZY%60BvAtIfM%60ErF%5ET%60AyB%7EA%7BFWcE%5EcDtA%7DAd%40uAe%40_EI_OVgHe%40%7BEiB_HMsAb%40oSnAcErD_HlEkGdCmA%5C_A%7DOctAsDuYQi%40iDiCcF_%40_A%5BuA%7B%40eCoC%5BSy%40AoEvDgDdFuAvAiFrBm%40DwDxE_EzCuAh%40aAAqEiAaDSoALcBx%40qCiKgBcLe%40g%40_%40Es%40TCR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:11 Distance9.91 km Kcal225 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
15 Stunden 23 vor Minuten
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Sonntag, 8. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkgjKgwz%7EByEkIQuA%40%7BAvKq%5Dt%40gD%60%40wD%5Ci%40f%40R%5Eo%40l%40sEb%40YfCnBdApAxAe%40xBqCh%40ElA%5CX%7B%40hBqV%7CAmu%40f%40y%40lBs%40dA%7C%40%7CBHvBnA%60AHT_Ak%40c%5E%60%40%7DMRaDZ_A%7CIe%40b%40h%40XpU%60%40zAnRbGlAyf%40%5CYfAv%40bAAdGqEvGsG%5EoA%40mB%7B%40aNJ%7BB%5Cm%40nAaArAP%7CGoFb%40h%40PdBpJhnAZbAf%40FlJyHd%40cAX_Bp%40qLp%40eUjA%7DHz%40oD%7CEmH%60F_GzC%7B%40pCkBb%40%60%40zFhTx%40lNrArK%60%40bGWhAoEvGqCrFmDrIc%40TaA%5BqBoBi%40Eg%40%5CcS%7Cd%40sEjFc%40I%5Dl%40%40rAn%40lCPxCQjAU%5CoApAwA%7C%40MxArBbUg%40hAAzASf%40%7BDxGw%40%7EI%7BMp%7D%40k%40zKk%40jZW%60AgI%60B%7B%40Dk%40c%40YfAn%40lHDlGwBb%5E%7BApHgJdSeAbFq%40fLaCjy%40%7DD%7CN%7BBdEqAdAm%40Ee%40o%40qKuWoI%7BM_%40b%40_CpKaAvCmAfBqA%7C%40yCdFcG%7CDq%40Ma%40j%40IbAeCbDkDlHuAnAwB%7E%40sAvAoEpBwGhKk%40%5Ck%40%40_%40t%40c%40m%40a%40mB_%40k%40aA%60%40a%40y%40DqF%7CEwOdIuPzBqFp%40iCfJeu%40%40wVeAeCsEoRs%40w%40c%40qCiBwd%40qBkQq%40mSNcK%60%40mFnCqP%60%40s%40h%40%40zEjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:07 Distance16.32 km Kcal1021 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
20 Stunden 4 vor Minuten
21537

tomasja have trained

183

fitness

Samstag, 7. Juni 2025
Time01:00:00 Kcal462 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 6 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Samstag, 7. Juni 2025
Time01:54:53 Distance21.23 km Kcal2121 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

96

Muskeltraining

Freitag, 6. Juni 2025
Time00:10:00 Kcal69 kcal
Bröstpress - två varianter och axelpress.
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Intervall

Freitag, 6. Juni 2025
Time00:18:15 Distance4.40 km Kcal389 kcal
11x1 minut i 16.5 km/h (3.38), 1 minut gåvila. 7 min uppvärmning
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Freitag, 6. Juni 2025
Time00:37:22 Distance18.80 km Kcal551 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Donnerstag, 5. Juni 2025
Time01:05:09 Distance32.30 km Kcal964 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

Mittwoch, 4. Juni 2025
Time00:52:00 Distance10.18 km Kcal1116 kcal
Runpass - 2 min intensiv, 2 min backe - 2 min vila *5
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

Mittwoch, 4. Juni 2025
Time00:10:49 Distance2.50 km Kcal147 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Mittwoch, 4. Juni 2025
Time00:45:16 Distance22.30 km Kcal669 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

Dienstag, 3. Juni 2025
Time00:10:44 Distance2.50 km Kcal146 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
D1vs29k1flwg0ck44k0k

Paggan have trained

2

Laufen

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kd%7CsI%7DxhrAzBg%40lCRr%40g%40h%40kAJaJpOH%5Er%40RKPsFu%40wLOuYvByHUqCrCqDbAKNoBMUkFQmBuAeAwHqGrEuFs%40%7DFF%7BHzp%40aApBYdCrAdv%40pAxJxBqAOkEcBgCaBGUyG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:41 Distance3.94 km Kcal259 kcal
Det här träningspasset har importerats.
Stream_pepp_off3
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Dienstag, 3. Juni 2025
Time01:01:55 Distance31.10 km Kcal912 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

88

Cykling - Bergspass tempo

Sonntag, 1. Juni 2025
Time00:41:02 Distance16.10 km Kcal425 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Montag, 2. Juni 2025
Time01:01:12 Distance31.00 km Kcal905 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Montag, 2. Juni 2025
Time00:59:52 Distance10.78 km Kcal1102 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Sonntag, 1. Juni 2025
Time01:52:51 Distance64.60 km Kcal1667 kcal
Stream_pepp_off2
Stream_comment0
1 Tag 16 vor Stunden
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Freitag, 6. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipejKara_ClCsQpAgNl%40_LDsRxCqk%40%7E%40gH%40oDTcBpCsI%7ECqG%7EFgUl%40_HQiPxCmQn%40eCbAyBpCcDt%40uAt%40yDbA%7BK%7E%40uBr%40oFpAoFzA%7BDbC%7BBfFgW%7EE_NbAiFxAyDjMgi%40dByKxByFp%40_DlBsNJoG%7B%40h%40wAIeCeBe%40%3F%7B%40Za%40C%5Dn%40YjGuAhHM%7CBOzD%7E%40lCAlBqAhIEtAVlAhB%7ECEtAwJlb%40wAjDoAvF%7BDbLcFnVa%40z%40gChC_%40%60AmB%7EHo%40nEcAvCa%40SO%7BDqCkDaOob%40qDiH%7BEsG_%40oBpEuj%40ByExEgt%40PuDE%7BA%5B%7D%40oM%7DIQaBkAa%40uE%7DC%5Dz%40iBv%5Be%40NwQcMks%40ac%40yB_B%7DLyLuBsL%7DBcVYiJg%40yCe%40c%40qBc%40c%40RwAfEeAnAhBxHXzIKbHu%40bNUtQmAnRwAjKyGb%5B%7DCtU%7BBl%5BaChPi%40tV%60AhLzBbQd%40%7EN%5CvBbBfBtNrIRxA%7D%40rMo%40vCEfEuBtZAfDwAnQVhAr%40bApNhNfF%7CHx%40dDlA%7EOx%40hDfAbCh%40Hd%40%5BnByDf%40%3Ft%40tAn%40%3F%60Ai%40Vz%40tBjjBdA%60StBhYjBdMFnRQdH%7D%40dDG%7CAx%40zJWhA%7D%40tN_%40%7E%40oAg%40s%40lDc%40FoD%7DBmAc%40e%40bAcB%7CZOjIw%40nD%40lBL%7EC%5EpAh%40Nr%40Yj%40JnAdB%5ExAVlFY%60FvAnCTnC%60%40%7E%40vAv%40tDnF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:32 Distance17.99 km Kcal1162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 16 vor Stunden
35142

Springer have trained

2

Löpning

Donnerstag, 5. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikivIaxkmAjEtDpCp%40fHdEjJ%60D%7CEtCbIpBp%40p%40hAVhJdFv%40%7C%40zIxCnCtBhBmWk%40eHyAyEe%40_FeBeCKsCeCgEyKuYkAtIaB%7D%40kDq%40cBcAw%40%3FWfA%40zG%5BZsDa%40wAXiBa%40wB%7D%40oBUaCcEyAOw%40TwBeAsEe%40uB%60CcAT%7BAU%7DA%7C%40cAE%7BD%7CAl%40nL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:46 Distance4.32 km Kcal309 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 20 vor Stunden
21537

tomasja have trained

2

Löpning

Donnerstag, 5. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DudfJsdjhB_BmEyBwMy%40%7BCYg%40%7DC%7BBe%40IiEp%40s%40VaAbAyBb%40eApBy%40fDUIC%7B%40NRKH%7EAdBjEdDhBtDhCpDzAxAp%40TrApBXvAQrDHv%40t%40pAnAbALz%40%3FzHi%40r%40%7DAT%5Bd%40Ap%40b%40pYfAzFVfDq%40nBEx%40HdCKd%40%60%40xGo%40iEAuAf%40tDAnBHLHi%40UgGZvG%5D%7BG%5CnG%5BqFL%7BAOuCd%40wABmBbD_AnAw%40XBzAeAv%40M%5E%5Bp%40APPdAwAM_G%5CwBs%40_GXgA%3Fq%40iBaNc%40i%40eADm%40%5BwBRuCyINoB%7E%40%7BA%5CgDj%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:26 Distance4.33 km Kcal409 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 9 vor Stunden
D1vs29k1flwg0ck44k0k

Paggan have trained

2

Laufen

Mittwoch, 4. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:od%7CsImyhrASP_%40c%40Gie%40lA%7DKuRyKm%40aCuCmBKqSVsAzAMn_%40t%40%3F%60L%5DhGeAtEiAfQaAxG%7BBXSz%40B%7Cb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:03 Distance2.99 km Kcal190 kcal
Det här träningspasset har importerats.
Stream_pepp_off3
Stream_comment0
4 Tage, 11 vor Stunden
No_medium_image

krillekrall@gmail.com have trained

55

Muskeltraining

Mittwoch, 4. Juni 2025
Time01:17:43 Weight54101 kg Kcal665 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 17 vor Stunden
21537

tomasja have trained

2

Löpning

Dienstag, 3. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aoefJklghBsGfEkArBGl%40%60%40xTpAvVHTPDjBe%40bDK%7CCxSRzCFxFRf%40vBbA%60%40hA%7C%40%60O%7EDfLLFVSbDcIfDoK%60DaFlCuBjB%7BC%7EBcBzE%7BAjDaBv%40cBfCiIn%40qAjEWxBf%40hAqAbAu%40%60D%7DAzAqBbAqDzAwBlAgDqDgZwAoAuAs%40wFs%40%7DAk%40s%40e%40aCqCk%40Ws%40VqEbEgEjGyAz%40eDbAg%40A%5DLaEnFgCjBiC%7C%40y%40GwDcAgDWcAJuBhAeCyJ%7B%40%7BFkAwEUUc%40Ag%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:52 Distance5.47 km Kcal377 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 9 vor Stunden