Logo

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account

You're now member of

Allmänt om träning

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Allmänt om träning

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Kategorie:

Andere

Mitglieder:

156

Mitgliedschaft:

Offen Open

Admins

Twiik.me

Letzte Beiträge

Visit message boards

Member feed

Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvpiJsj%7CnB%5E%5CQWn%40%7D%40%3F%5BQSUG%5DiDw%40wAODGIg%40DaAIM%7B%40b%40uFFqG%7EByJ%40e%40YuAQYg%40%60%40O%3FGK_BrC%7DBbCu%40y%40g%40SI_DQk%40QMiAKiBAQU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:13 Distance1.03 km Kcal91 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
40 vor Minuten
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Donnerstag, 24. April 2025
Time00:21:02 Distance1.57 km Kcal103 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 7 vor Minuten
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkgjKowz%7EBgFgIYiBLsAtA%7DEdBsEpFmQhA%7DHjAW%60A%7DF%60%40OfCtB%7E%40rAd%40%40%60EsDl%40%40p%40%5E%5Ee%40pByV%60Buv%40d%40i%40jBmAXiAxAaQz%40%7BNKeF%7E%40kKLaGzEo%60%40HeESkGRkA%60AcBd%40%7DB%5CyF%3FgGXIDFR%60G%5Cx%40tAfBN%60B%3FfEkAvQ%7BAbNuCnRs%40hIRnAj%40FjHq%40%5E%60%40%60%40nVh%40fAzDz%40pInCVnAtAdSOnOrApl%40%5Cm%40fBKx%40_DfAoA%5Ed%40z%40rJ%60A%7EC%5ExCMnA_BjCeBHmCdAyAVOlAw%40zz%40a%40r%40sSgF_%40z%40s%40x%5Bi%40nMi%40nD%7DApGcAdCeA%60BKzA%40%7CWbAvGDfBm%40%7CEgH%7E%60%40SxDCtIcAt%40yBSaGyEg%40aAwA%7BA_PkM%7BB%7BEqCgBg%40pBe%40WcD%7DN_AcBo%40yF%5BeNaA%7BRkCyVYgKBuGl%40sKbCsO%5CaAf%40Ud%40XlEjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:40 Distance10.27 km Kcal672 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Stunde 36 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

Donnerstag, 24. April 2025
Time00:22:21 Distance2.01 km Kcal54 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Stunden 15 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Donnerstag, 24. April 2025
Time00:07:02 Kcal97 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
2 Stunden 51 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Kardio Fitnesstudio

Donnerstag, 24. April 2025
Time00:20:10 Kcal338 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
2 Stunden 58 vor Minuten
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Donnerstag, 24. April 2025
Time00:48:40 Kcal571 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
3 Stunden 20 vor Minuten
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Donnerstag, 24. April 2025
Time00:29:45 Distance2.38 km Kcal158 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Stunden 20 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvpiJsi%7CnB%60%40Y%40b%40Cm%40JLNCBZa%40hBIdBYbAQbCAKEJk%40vBaBrBu%40rBc%40Bc%40eAWWGoCpAsIs%40aHSw%40EqBz%40mDn%40eAPNCbATv%40j%40YZVP%40%5CjBf%40LX%40%40GFdAPr%40%5CF%5Dx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:29 Distance1.08 km Kcal98 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Stunden 57 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

9

Cykling

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJsz%7BfCbBkJjLxJj%40kIt%40%7DA%60%40aYWaJn%40gYr%40gDbBwDhEaGxBuBx%40cBTcFuCu_%40q%40kLDaE%7E%40yAhB%5B%7EDFfBmA%60Dq%40rGx%40vGzBr%40FRSB_FkAoOEyM%5Bs%40aC%5B%5BmAf%40iEnBKj%40s%40EqIbA_ExB%7DEdDbBb%40_DrC%7B%40Z%7CAA%7CDjAvDs%40nMaCxL%7B%40jJnChPUzEs%40%60BUfCE%7CF%60%40tESdGh%40zCnApCzKtNdBjHlEbJv%40nCxB%7EBzBfAZd%40fEQlFZ%7ECoUGu%40i%40%7B%40q%40m%40Ij%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:35 Distance6.25 km Kcal44 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Stunden 53 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

179

Cirkelträning/Core

Donnerstag, 24. April 2025
Time01:00:05 Kcal374 kcal
Omotiverad, men satte mig ändå i rörelse. Sju "isometric holds", de som inte påverkar axeln och två varv. Längre vila mellan övningarna och mera promenera runt i lägenheten. Avslut med 7 min sådan promenad. Nöter snart ut golven!
Stream_pepp_off0
Stream_comment0
6 Stunden 59 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

Donnerstag, 24. April 2025
Time00:30:00 Kcal58 kcal
Stream_pepp_off1
Stream_comment0
7 Stunden 40 vor Minuten
mammaanba47 gefällt das
No_medium_image

Danne78 have trained

2

Laufen

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebn_Je_poACQc%40%5BmAGe%40QeAy%40mFr%5B%7DB%7EPaEdXwCvPq%40vBK%60A%5ChEbBl%5B%7E%40z%40xDtBtAtA%7EC%7CArCt%40%60D%7CCvDvAbG%7CDb%40%40%60%40_%40%5Ck%40L_AFmBe%40cHCwANeAvAgFn%40iJWqFuB%7BJSiD%40%7DCoA%7BBeA%7DC%5Di%40cAo%40_%40b%40_%40hA_%40TwF_CaA%7D%40%7B%40yAsAuAs%40%5Be%40%40e%40O_EgILcBjDcUj%40wEfEaXReCVw%40NHe%40bE%5Eh%40r%40b%40rB%5CHX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance4.60 km Kcal410 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 Stunden 18 vor Minuten
4772

Lews have trained

2

Laufen

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:58 Distance7.51 km Kcal505 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 Stunden 12 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 24. April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmqiJk%7B%7DnBb%40fACWLHAOF%5E%60%40LJXLzDQd%40%60%40dBI%7CAe%40lAKhDDjE%5EhDW%7EEFtCJLQ%60%40IrCDjFNlAEl%40%5C%40j%40vAXJPhA%3F%60%40_%40d%40iBbGk%40zCd%40%60Cz%40d%40h%40nFZf%40f%40Rj%40sC%7EAFX%7D%40f%40qIl%40eEzBkF%7CB%7BD%5CmA%7E%40uKk%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:10 Distance1.79 km Kcal137 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 Stunden 41 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

1

Muskeltraining

Donnerstag, 24. April 2025
Time00:23:54 Kcal35 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 Stunden 2 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

183

Promenad

Donnerstag, 24. April 2025
Time00:30:36 Distance3.16 km Kcal104 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 Stunden 6 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

1

Muskeltraining

Mittwoch, 23. April 2025
Time00:38:19 Kcal147 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 19 vor Minuten
679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

2

Löpning

Mittwoch, 23. April 2025
Time00:49:10 Distance11.10 km Kcal685 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
17 Stunden 20 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Mittwoch, 23. April 2025
Time01:26:26 Kcal457 kcal
Ganska hårt på bröst och biceps. Magen och underarmarna fick också vara med på ett hörn.
Stream_pepp_off0
Stream_comment0
19 Stunden 24 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Mittwoch, 23. April 2025
Time00:19:10 Distance0.75 km Kcal93 kcal
Stream_pepp_off4
Stream_comment0
19 Stunden 33 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Walking

Mittwoch, 23. April 2025
Time00:32:04 Distance2.24 km Kcal156 kcal
Stream_pepp_off4
Stream_comment0
19 Stunden 34 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

95

Stretching

Mittwoch, 23. April 2025
Time00:20:00 Kcal65 kcal
Stream_pepp_off5
Stream_comment0
19 Stunden 37 vor Minuten
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

116

Indoor Walking

Mittwoch, 23. April 2025
Time00:30:00 Kcal341 kcal
Stream_pepp_off5
Stream_comment0
19 Stunden 38 vor Minuten