Lews
Übungstagebuch
Christian Sverrhag, 49Jahr, Lund, Schweden| Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Thaigryta fisk och skaldjur | 200.0 gram | 290.0 | 24.2 | 18.8 | 5.2 |
| Jasminris kokt | 100.0 gram | 118.0 | 2.5 | 0.2 | 26.0 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 150.0 gram | 70.5 | 5.1 | 2.3 | 7.5 |
| Proteinpulver Gold Standard Double Rich Choclate | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Turkisk Ekologisk Yoghurt | 150.0 gram | 189.0 | 5.9 | 15.0 | 6.5 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Ekologiska mandlar | 40.0 gram | 220.0 | 7.6 | 22.0 | 2.0 |
| Banan | 110.0 gram | 111.1 | 1.1 | 0.6 | 24.2 |
| KESO COTTAGE CHEESE MINI NATURELL 1,5 % | 100.0 gram | 80.0 | 13.0 | 1.5 | 2.7 |
| Hallon frysta | 50.0 gram | 19.0 | 0.5 | 0.3 | 2.7 |
| Lax stekt | 125.0 gram | 281.3 | 28.5 | 18.6 | 0.0 |
| Färskpotatis kokt m salt | 150.0 gram | 106.5 | 2.1 | 0.2 | 22.2 |
| Avokado | 70.0 gram | 117.6 | 1.4 | 10.7 | 3.1 |
| Grönsallat gurka tomat paprika u dressing | 200.0 gram | 36.0 | 1.8 | 0.2 | 5.4 |
| Banan | 110.0 gram | 111.1 | 1.1 | 0.6 | 24.2 |
| Naturell Yoghurt Skånemejeriet | 250.0 gram | 150.0 | 8.5 | 7.5 | 9.0 |
| Hallon frysta | 50.0 gram | 19.0 | 0.5 | 0.3 | 2.7 |
| Kesella vanilj Arla | 50.0 gram | 75.0 | 3.7 | 2.2 | 6.5 |
| Kvarg Naturell Lindahls | 100.0 gram | 62.0 | 12.0 | 0.3 | 2.9 |
| Gesamt | 2317.3 | 167.6 | 104.1 | 161.7 |
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00:40:00Dauer (min.sek) | ![]() |
4.78 kmStrecke | ![]() |
7.17 km/hGeschwindigkeit | ![]() |
08:22 min/kmZeit pro km | ![]() |
NormalIntensität | ![]() |
249 kcalKalorien |
| Powerwalk innan frukost. | ||
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Show workout details![]() |
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01:00:00Dauer (min.sek) | ![]() |
NormalIntensität | ![]() |
497 kcalKalorien |
| Roddpass 6 rounds: Every 3 minutes 500 m rodd 15 burpees then 3 minutes rest | ||
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Show workout details![]() |
| Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 167.6 g | 104.1 g | 161.7 g | 2317 kcal |
| E% | 29.7% | 40.0% | 28.6% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 746 kcal








