Get the app Contact Login Create account

19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 29. Februar 2012

Control_rewind

Date

Control_fastforward

Export

Time

00:52:06Dauer (min.sek)

Distance

13.22 kmStrecke

Gauge

15.22 km/hGeschwindigkeit

Gauge

03:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1008 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivtmJul_%60BvDjCZlAKRkCwC%7BE%7DBo%40F%5D%60%40%3FtAJLj%40GpBq%40j%40HbE%7EElA%40Ej%40kBTaCoEw%40_%40sAB%7DBf%40a%40KUi%40BwAt%40m%40tAQ%7CDzApBlA%60A%60APz%40MTWOcD%7BDyCsAk%40I%7B%40%60%40Qz%40Tb%40z%40%40vBs%40d%40LjEzEl%40I%5E%5ESTqBPsBcEm%40a%40sAIcBf%40kAGSk%40HwAd%40a%40pBM%60HhDx%40r%40Rz%40MRWOeAaBmCqBX%3FBTKCyBiAs%40Co%40XQ%7E%40J%60%40pA%3FvAk%40t%40HrEbFfAHE%5CaBVi%40O_BgDu%40s%40uAIcCn%40k%40OOWAaBZe%40vAY%60AHjG%7CCr%40n%40%5Ct%40Gf%40YIiAcBeB%7DAwD%7DAgA%60%40%40%7EAVP%60%40A%7CBw%40p%40HpBhBr%40pAn%40%60%40n%40IL%60%40%7DB%60%40%7DB_E%7B%40m%40eAC_AXkBJWa%40%40cBbAs%40tACfIlEl%40lAI%60%40qDiE%7DDkBw%40H_%40%60%40Ir%40Ld%40r%40JrBq%40v%40HzApArArBf%40V%7C%40DAXgB%60%40a%40WeByD_Ak%40cA%3FcCh%40m%40GSo%40JuAp%40c%40vAKzD%60BxCpB%5EfAIXmCaDuEiCiA%40%5Bz%40RrAhAIbBm%40j%40HxBhB%7E%40dB%60B%5CIR%7DBViBsDw%40o%40u%40MqDj%40i%40WCaB%5Cq%40pBSfI%60E%60%40b%40NpASA%7BCyDaEmBy%40%40YRC%60BXPrCs%40l%40DdCfCr%40lAh%40BXQ%5E%5CK%5EiBVYOcBmD%7D%40m%40u%40Gk%40TmCNY%7D%40JeAv%40m%40fAKl%40LdA%60%40Fh%40eBuAfIlET%5CH%7C%40SFyC%7BDkEwBmA%5EDfBzAArAi%40n%40PdB%60BlAlBj%40RXK%60%40XG%5E%7DBDsBcE_Ak%40qF%60%40%5BgAJu%40%5Ee%40x%40MjAHtAd%40%7CEvCb%40d%40Lx%40YBeDaEyDeBeAHYh%40D%7C%40X%5ErCy%40l%40FzAtAbBdCbBXGXoBVuB%7DD%7B%40s%40wAAaCb%40e%40KUyAV%7D%40tB_%40j%40LpH%60Ed%40x%40Ef%40W%3FqAsBkAgAaEkB%7D%40LUl%40DjAXNzC%7D%40j%40J%60CzBt%40xA%7EAP%3F%5EUF%7DAJWQ_BoD%7B%40m%40wACaCb%40i%40OMaBh%40q%40zAUpChA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 10v i +2/+3C. Lite mjukare spår än igår men ändå hårt och snabbt. Första varvet utan fäste med gårdagens universalklister. Provade Rossa, inget fäste. La på nytt universal som började ge fäste när det frös i. Hängde Anton som körde interva...

0 0	Added 740 Vor Wochen

Garmin_grey_20px

Show workout details Next

Next

Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1008 kcal