Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	2 x 90.0 kg
Bench press · Chest	1 x 90.0 kg
Push press · Shoulders	8 x 50.0 kg
Push press · Shoulders	8 x 50.0 kg
Push press · Shoulders	8 x 50.0 kg
Benböj med Kettlebell · Legs	10 x 8.0 kg
Benböj med Kettlebell · Legs	10 x 8.0 kg
Benböj med Kettlebell · Legs	10 x 8.0 kg