Cykling

Added by aleckan, 497 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	07:46:35
	Distance	297.26 km
	Speed	38.23 km/h
	Km time	01:34 min/km
	Pulse	snitt 152 max 177
	Cadence	snitt 83 max 229
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	3577 kcal

Vätternrundan 2015 med Rejlers Cyling Team.

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Why not give aleckan some cred for this workout by writing a comment!

497 weeks ago
stef.ostlund
det var en imponerande tid tack för peppet

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:16:07	10.00 km	37.23 km/h	01:37 min/km	160 bpm	83 rpm
2	00:15:11	10.00 km	39.52 km/h	01:31 min/km	158 bpm	86 rpm
3	00:15:56	10.00 km	37.66 km/h	01:36 min/km	163 bpm	87 rpm
4	00:15:04	10.00 km	39.82 km/h	01:30 min/km	155 bpm	85 rpm
5	00:15:46	10.00 km	38.05 km/h	01:35 min/km	159 bpm	86 rpm
6	00:14:51	10.00 km	40.40 km/h	01:29 min/km	152 bpm	81 rpm
7	00:15:26	10.00 km	38.88 km/h	01:33 min/km	156 bpm	83 rpm
8	00:18:31	10.00 km	32.40 km/h	01:51 min/km	152 bpm	79 rpm
9	00:16:02	10.00 km	37.42 km/h	01:36 min/km	159 bpm	84 rpm
10	00:15:55	10.00 km	37.70 km/h	01:36 min/km	154 bpm	80 rpm
11	00:15:28	10.00 km	38.79 km/h	01:33 min/km	154 bpm	87 rpm
12	00:17:42	10.00 km	33.90 km/h	01:46 min/km	161 bpm	82 rpm
13	00:20:22	10.00 km	29.46 km/h	02:02 min/km	150 bpm	79 rpm
14	00:14:47	10.00 km	40.59 km/h	01:29 min/km	156 bpm	83 rpm
15	00:13:46	10.00 km	43.58 km/h	01:23 min/km	157 bpm	86 rpm
16	00:14:11	10.00 km	42.30 km/h	01:25 min/km	155 bpm	85 rpm
17	00:13:58	10.00 km	42.96 km/h	01:24 min/km	149 bpm	84 rpm
18	00:14:41	10.00 km	40.86 km/h	01:28 min/km	147 bpm	83 rpm
19	00:14:18	10.00 km	41.96 km/h	01:26 min/km	148 bpm	85 rpm
20	00:14:14	10.00 km	42.15 km/h	01:25 min/km	155 bpm	86 rpm
21	00:15:14	10.00 km	39.39 km/h	01:31 min/km	148 bpm	83 rpm
22	00:19:04	10.00 km	31.47 km/h	01:54 min/km	148 bpm	83 rpm
23	00:14:25	10.00 km	41.62 km/h	01:27 min/km	150 bpm	86 rpm
24	00:15:36	10.00 km	38.46 km/h	01:34 min/km	145 bpm	84 rpm
25	00:15:48	10.00 km	37.97 km/h	01:35 min/km	138 bpm	79 rpm
26	00:15:10	10.00 km	39.56 km/h	01:31 min/km	144 bpm	81 rpm
27	00:16:22	10.00 km	36.66 km/h	01:38 min/km	148 bpm	84 rpm
28	00:16:29	10.00 km	36.40 km/h	01:39 min/km	146 bpm	81 rpm
29	00:15:20	10.00 km	39.13 km/h	01:32 min/km	147 bpm	83 rpm
30	00:11:11	7.26 km	38.95 km/h	01:32 min/km	146 bpm	84 rpm