 | Time (min.sek) | 07:46:35 |
 | Distance | 297.26 km |
 | Speed | 38.23 km/h |
| Km time | 01:34 min/km |
 | Pulse | snitt 152 max 177 |
 | Cadence | snitt 83 max 229 |
 | Temperature | 20.5 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 3577 kcal |
|
Vätternrundan 2015 med Rejlers Cyling Team.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:16:07 |
10.00 km |
37.23 km/h |
01:37 min/km |
160 bpm |
83 rpm |
| 2 |
00:15:11 |
10.00 km |
39.52 km/h |
01:31 min/km |
158 bpm |
86 rpm |
| 3 |
00:15:56 |
10.00 km |
37.66 km/h |
01:36 min/km |
163 bpm |
87 rpm |
| 4 |
00:15:04 |
10.00 km |
39.82 km/h |
01:30 min/km |
155 bpm |
85 rpm |
| 5 |
00:15:46 |
10.00 km |
38.05 km/h |
01:35 min/km |
159 bpm |
86 rpm |
| 6 |
00:14:51 |
10.00 km |
40.40 km/h |
01:29 min/km |
152 bpm |
81 rpm |
| 7 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
156 bpm |
83 rpm |
| 8 |
00:18:31 |
10.00 km |
32.40 km/h |
01:51 min/km |
152 bpm |
79 rpm |
| 9 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
159 bpm |
84 rpm |
| 10 |
00:15:55 |
10.00 km |
37.70 km/h |
01:36 min/km |
154 bpm |
80 rpm |
| 11 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
154 bpm |
87 rpm |
| 12 |
00:17:42 |
10.00 km |
33.90 km/h |
01:46 min/km |
161 bpm |
82 rpm |
| 13 |
00:20:22 |
10.00 km |
29.46 km/h |
02:02 min/km |
150 bpm |
79 rpm |
| 14 |
00:14:47 |
10.00 km |
40.59 km/h |
01:29 min/km |
156 bpm |
83 rpm |
| 15 |
00:13:46 |
10.00 km |
43.58 km/h |
01:23 min/km |
157 bpm |
86 rpm |
| 16 |
00:14:11 |
10.00 km |
42.30 km/h |
01:25 min/km |
155 bpm |
85 rpm |
| 17 |
00:13:58 |
10.00 km |
42.96 km/h |
01:24 min/km |
149 bpm |
84 rpm |
| 18 |
00:14:41 |
10.00 km |
40.86 km/h |
01:28 min/km |
147 bpm |
83 rpm |
| 19 |
00:14:18 |
10.00 km |
41.96 km/h |
01:26 min/km |
148 bpm |
85 rpm |
| 20 |
00:14:14 |
10.00 km |
42.15 km/h |
01:25 min/km |
155 bpm |
86 rpm |
| 21 |
00:15:14 |
10.00 km |
39.39 km/h |
01:31 min/km |
148 bpm |
83 rpm |
| 22 |
00:19:04 |
10.00 km |
31.47 km/h |
01:54 min/km |
148 bpm |
83 rpm |
| 23 |
00:14:25 |
10.00 km |
41.62 km/h |
01:27 min/km |
150 bpm |
86 rpm |
| 24 |
00:15:36 |
10.00 km |
38.46 km/h |
01:34 min/km |
145 bpm |
84 rpm |
| 25 |
00:15:48 |
10.00 km |
37.97 km/h |
01:35 min/km |
138 bpm |
79 rpm |
| 26 |
00:15:10 |
10.00 km |
39.56 km/h |
01:31 min/km |
144 bpm |
81 rpm |
| 27 |
00:16:22 |
10.00 km |
36.66 km/h |
01:38 min/km |
148 bpm |
84 rpm |
| 28 |
00:16:29 |
10.00 km |
36.40 km/h |
01:39 min/km |
146 bpm |
81 rpm |
| 29 |
00:15:20 |
10.00 km |
39.13 km/h |
01:32 min/km |
147 bpm |
83 rpm |
| 30 |
00:11:11 |
7.26 km |
38.95 km/h |
01:32 min/km |
146 bpm |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
stef.ostlund
det var en imponerande tid