 |
Drag |
Added by johaneje, 14 hours 4 minutes ago |
|
Summary
|
||||||||||||||||
|
R: Sittande kabelrodd 40kg, 40, 40
R: Kabel pullover handtag 20kg, 20, 20 B: Twistcurl med hantel 10kg, 10, 10 R: Chin-up negativ 6, 6, 6 M: Plankan 60, 60, 60 B: Hantelcurl på lutad bänk 7kg, 7, 7 R: Rodd med viktplattor 10kg, 15, Hänga i räcke
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
