Cykling

Added by aleckan, 549 weeks ago

Summary

	Time (min.sek)	02:08:56
	Distance	48.00 km
	Speed	22.34 km/h
	Km time	02:41 min/km
	Pulse	snitt 140 max 182
	Temperature	21.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1164 kcal

Mallorca dag 6, vilodagen. Kortare runda ut till fyren vid Cap Formentor men ändå 1100höjdmeter.

2 like this

adipato4 and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 140		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:38:16

19.6%

Zone 1

101 - 120

50% - 60%

01:00:25

30.9%

Zone 2

121 - 140

60% - 70%

00:25:26

13.0%

Zone 3

141 - 160

70% - 80%

00:38:49

19.9%

Zone 4

161 - 180

80% - 90%

00:31:59

16.4%

Zone 5

> 181

90% - 100%

00:00:35

0.3%

Login

Cykling

Summary

Heart rate zones - Default